breezy's training, supplementation, and food log

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  1. Quote Originally Posted by Jiigzz View Post
    Haha! @JudoJosh woud appreciate this. Simply awesome.
    Yup, I didn't waste any time lol.


  2. Quote Originally Posted by breezy11 View Post
    Incline DB Swing (destroyer set)
    i like and do these on a reg basis..
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!
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  3. Quote Originally Posted by breezy11 View Post
    Thanks classic. I'm not sure if you thought I was in that video, but it's just an example. Either way, they're definitely a challenge, and I'd recommend giving the supersets a try.
    Oh yeah I did think that was you haha. I don't think I've ever seen your face in a video and you always cover up with a tee when you lift so I didn't know the difference. That guy is huge and shredded. You should have just gone on letting me think it was you.
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  4. Quote Originally Posted by breezy11 View Post
    Dinner

    Attachment 78255

    Grilled chicken breast, asparagus wrapped in bacon (thanks Josh ), steamed carrots
    This.

    My stomach is growling now

  5. Quote Originally Posted by mustang0341 View Post

    i like and do these on a reg basis..
    Nice. I try to include them a couple times a month.


    Quote Originally Posted by classic34 View Post
    Oh yeah I did think that was you haha. I don't think I've ever seen your face in a video and you always cover up with a tee when you lift so I didn't know the difference. That guy is huge and shredded. You should have just gone on letting me think it was you.
    Haha that's what I'd figured. It's actually IFBB Pro Santana Anderson with John Meadows. I usually just type "Example" before the video when it's not me. Maybe my face will make an appearance next time. I haven't gone sleeveless in a while, but my pics are
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  6. Quote Originally Posted by 804 View Post

    This.

    My stomach is growling now
    Good thing you didn't start IF yet .
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  7. Quote Originally Posted by breezy11 View Post
    Haha that's what I'd figured. It's actually IFBB Pro Santana Anderson with John Meadows. I usually just type "Example" before the video when it's not me. Maybe my face will make an appearance next time. I haven't gone sleeveless in a while, but my pics are

    .
    Suns out, guns out
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  8. Quote Originally Posted by breezy11 View Post
    Good thing you didn't start IF yet .
    Yup! Bulking up for a few more weeks

    P.S. Can't wait to start ABE today

  9. Quote Originally Posted by Distilled Water View Post

    Suns out, guns out
    It's way too cold here. It was in the 30's yesterday, but might actually hit 50 today. When it warms up I'll bring them out along with some shorts
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  10. Quote Originally Posted by 804 View Post

    Yup! Bulking up for a few more weeks

    P.S. Can't wait to start ABE today
    Awesome. Should be fun.
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  11. Quote Originally Posted by breezy11 View Post
    4/3/13

    Awesome workout today. I kept things moving at a fast pace, which had me sweating up a storm...so did the HIIT.

    Super Wide-Grip Press (hands at very end of bar/lowered to chest)
    95x12
    115x8
    120x6, 65x6, 45x6

    Machine Laterals (2sec hold/3sec negative)
    110x15
    120x12
    140x10

    Reverse Machine Incline Press (2sec squeeze/3sec negative)
    180x8
    180x8
    180x8

    Rear Delt Swings / Spider crawls
    35x25 / 3 (times up and down the wall)
    35x25 / 3
    35x25 / 3

    -The burn was ridiculous.

    Example
    Video Link: http://youtu.be/HOJR7Hcr1xA

    Horizontal Press
    5x12
    5x12
    8x10

    Incline DB Swings (destroyer set)
    55x60, 25x30, 10x10 (2sec hold)

    HIIT
    15mins: treadmill

    -Easier than I'd thought it'd be.
    Awesome wo bud. You implementing HIIT?? You are going to be completely shredded lol. You're already lean as is.

    Quote Originally Posted by bolt10 View Post
    I need to get some bacon...been way too long since I have had some.
    ^^^this. Way too long for me.

    Quote Originally Posted by Distilled Water View Post

    Suns out, guns out
    Yes indeed

    Quote Originally Posted by breezy11 View Post

    It's way too cold here. It was in the 30's yesterday, but might actually hit 50 today. When it warms up I'll bring them out along with some shorts
    That's a bummer. We finally hit the upper 60s low 70s this last week. I'm just glad we don't get the humidity you guys get in the summer.
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  12. Quote Originally Posted by bean5er View Post
    Awesome wo bud. You implementing HIIT?? You are going to be completely shredded lol. You're already lean as is.


    That's a bummer. We finally hit the upper 60s low 70s this last week. I'm just glad we don't get the humidity you guys get in the summer.
    Thanks bean. Haha indeed I am. That's the plan.

    I'm jealous. The humidity is my worst enemy lol. Luckily I can just head to the beach when it gets really bad.

  13. 4/4/13


    I weighed 215.4lbs (-1.6lbs overall) shortly after waking up. I don't see how I would've gained weight, so I'm probably just holding some water. Either way, Iím going to lower my caloric intake slightly starting today.


    My back session was great this morning. VERSA-1 has my focus at a very high level, which is leading to some amazing workouts. I added in some band work today and will start implementing more of it. I still havenít picked up the Mtn. Dog band pack, but plan on doing so ASAP.

    Meadows Rows
    1 warm-up x12
    90x12
    125x10
    135x8


    Banded Supported T-Bar Row
    1 warm-up x12
    45x12 (plus band resistance)
    70x8
    70x8
    70x8

    -These were a great last minute decision and Iíll continue doing them going forward.

    Final set


    Prone Shrugs against rack (2 sec squeeze)
    1 warm-up x12
    225x10
    225x10
    225x10


    Stretchers
    130x10
    130x10
    130x10

    -Iím not sure if Iíve shown an example of these, but have an old video on youtube if interested.


    DB Pullovers (MD style)
    65x8
    65x8
    65x8


    Neutral Grip Pulldowns (2 sec squeeze)
    170x10
    170x10, 100x10


    Banded Hyperextensions (increased resistance each set)
    12
    10
    8

    -These were awesome, but the lower back pump was not.


    HIIT
    15mins: Bike

    -This had me ready to drop
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  14. I love when V-1 starts to kick in. Focus is insane, and then when it is in full effect, here come the DOMS!!

    For your HIIT session on the bike, what is your way of doing it? Don't really know how to word it right now haha.

  15. Hey breezy when your doing the MD pullovers how do you hold your elbows? (That probably makes no sense lol) like 90 degree arms or straight arms?
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  16. Quote Originally Posted by kbayne View Post
    I love when V-1 starts to kick in. Focus is insane, and then when it is in full effect, here come the DOMS!!

    For your HIIT session on the bike, what is your way of doing it? Don't really know how to word it right now haha.
    Yup. I was thinking how great my workouts have been lately...then I remembered I started VERSA-1.

    Today was my first time trying it, but I made it pretty challenging. I cranked up the resistance and my speed for 30 second intervals (1min lower intensity). It actually took a lot more out of me than the treadmill.


    Quote Originally Posted by Danb2285 View Post
    Hey breezy when your doing the MD pullovers how do you hold your elbows? (That probably makes no sense lol) like 90 degree arms or straight arms?
    Haha I know what you mean. I don't bend my elbows that much. I do them similar to how Meadows does in this video.


  17. Breezy = Beast. Nice workout bro! I bet that HIIT hit you hard there at the end

  18. Quote Originally Posted by 804 View Post
    Breezy = Beast. Nice workout bro! I bet that HIIT hit you hard there at the end
    Ha thanks dude. It sure did. I was a sweaty out of breath mess lol.
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  19. Quote Originally Posted by breezy11 View Post

    Ha thanks dude. It sure did. I was a sweaty, out of breath, mess lol.
    I absolutely love HIIT and have since I found out about it in 2010. I usually do 2:1 ratios though (ie. 1min on/:30 off). I haven't found any other cardio routines that are as enjoyable and challenging. It'll definitely bust your ass.

  20. Quote Originally Posted by breezy11 View Post
    Yup, I didn't waste any time lol.
    I did the exact same thing for dinner, except I also wrapped my chicken in bacon and refried in in bacon grease along with my veges.

  21. Quote Originally Posted by iparatroop View Post
    I absolutely love HIIT and have since I found out about it in 2010. I usually do 2:1 ratios though (ie. 1min on/:30 off). I haven't found any other cardio routines that are as enjoyable and challenging. It'll definitely bust your ass.
    Yeah, I could see myself starting to like it as well. I've never really stuck with it before and would usually just get my cardio through sports. I plan on gradually upping the intensity over the next few weeks...baby steps lol.

  22. Quote Originally Posted by Jiigzz View Post
    I did the exact same thing for dinner, except I also wrapped my chicken in bacon and refried in in bacon grease along with my veges.
    Haha that sounds amazing. I just happened to have asparagus left over from the egg dish that I posted a picture of. I ran out of bacon, so sadly couldn't wrap anything else.
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    I do the exact same bike HIIT intervals for 20 mins on my off days, definitely winds me as much if not more than the treadmill, and it's lower impact after me being on my feet all day so I prefer it. You're killing these workouts keep it up!
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  24. Nice workout Breezy..

    Close one with the Devils tonight...

  25. Quote Originally Posted by breezy11 View Post

    Yeah, I could see myself starting to like it as well. I've never really stuck with it before and would usually just get my cardio through sports. I plan on gradually upping the intensity over the next few weeks...baby steps lol.
    I started it with the "showtime workout" in 2010. It was HIIT between muscle group supersets. It'll burn a lot of fat in a short amount of time.

  26. Quote Originally Posted by breezy11 View Post
    Haha that sounds amazing. I just happened to have asparagus left over from the egg dish that I posted a picture of. I ran out of bacon, so sadly couldn't wrap anything else.
    If you cook bacon to a crisp, the fat content lowers and protein content increases

  27. Quote Originally Posted by Driven2lift View Post
    I do the exact same bike HIIT intervals for 20 mins on my off days, definitely winds me as much if not more than the treadmill, and it's lower impact after me being on my feet all day so I prefer it. You're killing these workouts keep it up!
    Yeah, I chose the bike yesterday because I was already beat and thought it wouldn't be too bad...I was wrong lol. Thanks man!

    Quote Originally Posted by wasme View Post
    Nice workout Breezy..

    Close one with the Devils tonight...
    Thanks wasme.

    Jagr with the game winning and only goal...off his skate

    Quote Originally Posted by iparatroop View Post

    I started it with the "showtime workout" in 2010. It was HIIT between muscle group supersets. It'll burn a lot of fat in a short amount of time.
    That sounds both crazy and fun. Maybe I'll give it a shot for a single workout.


    Quote Originally Posted by Jiigzz View Post

    If you cook bacon to a crisp, the fat content lowers and protein content increases
    Thanks for the fun fact Jiigzz. Crispy is the only way to go IMO
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  28. Quote Originally Posted by breezy11 View Post
    Dinner

    Attachment 78255

    Grilled chicken breast, asparagus wrapped in bacon (thanks Josh ), steamed carrots
    YES!!!!

    Quote Originally Posted by Jiigzz View Post
    If you cook bacon to a crisp, the fat content lowers and protein content increases
    The fat:PRO ratio changes. lb for lb you can say crispy bacon has more protein but the bacon itself doesnt gain protein

    Im sure this is what you mean just making sure others understand
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  29. That grilled chicken with bacon wrapped asparagus looks amazing!
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  30. Spring is here.. time to bust out the grill again

    Name:  402468_350375871652405_64936457_n.jpg
Views: 56
Size:  184.4 KB

    Bacon wrapped hot dogs, bacon wrapped stuffed jalapenos and burger patties that have bacon pieces mixed throughout the meat
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