breezy's training, supplementation, and food log

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  1. Quote Originally Posted by wasme View Post

    ..as am I. Great stuff.
    Indeed. I'm enjoying it as well.
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  2. Quote Originally Posted by breezy11 View Post

    Thanks dude. Glad to have you.

    Glad to hear it man.

    Awesome. I was lucky enough to work with a great strength and conditioning coach right when I started lifting. He's been a huge help to a ton of athletes. Jason might know him.

    Here's one of his sites.

    http://www.bodybyboyle.com/
    I know of him.

    After I get out of the army I've entertained the idea of going to NJ and trying to work with Joe DeFranco. Talked to the wife about it a little, just not sure about how the job market is up there.
    •   
       


  3. Quote Originally Posted by jimbuick View Post

    I know of him.

    After I get out of the army I've entertained the idea of going to NJ and trying to work with Joe DeFranco. Talked to the wife about it a little, just not sure about how the job market is up there.
    I guess I didn't realize how well known he is. I think my hockey team started training with him back in 96'...I'm getting old lol.

    That would be cool. I'm not sure what it's like in NJ either. I wish I had the qualifications to work with Boyle.
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  4. Quote Originally Posted by breezy11 View Post

    I guess I didn't realize how well known he is. I think my hockey team started training with him back in 96'...I'm getting old lol.

    That would be cool. I'm not sure what it's like in NJ either. I wish I had the qualifications to work with Boyle.
    I know DeFranco has taken unpaid interns before (the payment is the knowledge), don't know if he still does but it would be worth a shot (assuming a decent work situation)

  5. Quote Originally Posted by jimbuick View Post

    I know DeFranco has taken unpaid interns before (the payment is the knowledge), don't know if he still does but it would be worth a shot (assuming a decent work situation)
    Yeah, that would be a great opportunity. I've been considering going back to school for Exercise Science. I'm actually trying to figure out my options right now.
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  6. 4/3/13

    Awesome workout today. I kept things moving at a fast pace, which had me sweating up a storm...so did the HIIT.

    Super Wide-Grip Press (hands at very end of bar/lowered to chest)
    95x12
    115x8
    120x6, 65x6, 45x6


    Machine Laterals (2sec hold/3sec negative)
    110x15
    120x12
    140x10


    Reverse Machine Incline Press (2sec squeeze/3sec negative)
    180x8
    180x8
    180x8



    Rear Delt Swings / Spider crawls
    35x25 / 3 (times up and down the wall)
    35x25 / 3
    35x25 / 3

    -The burn was ridiculous.

    Example


    Horizontal Press
    5x12
    5x12
    8x10


    Incline DB Swings (destroyer set)
    55x60, 25x30, 10x10 (2sec hold)

    HIIT
    15mins: treadmill

    -Easier than I'd thought it'd be.
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  7. Incline DB Swing (destroyer set) Example


  8. The rear swings/spidercrawls look intense breezy...

  9. Dinner

    Name:  IMG_20130403_211534.jpg
Views: 107
Size:  127.3 KB

    Grilled chicken breast, asparagus wrapped in bacon (thanks Josh ), steamed carrots
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  10. Quote Originally Posted by wasme View Post
    The rear swings/spidercrawls look intense breezy...
    They were brutal. The constant tension from the band had my shoulders on fire.
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    •   
       


  11. That is a fine looking dinner.... What you think of the trades over the last couple of days?

  12. So late. Will catch up slowly.

  13. That meal looks epic....
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  14. Quote Originally Posted by wasme View Post
    That is a fine looking dinner.... What you think of the trades over the last couple of days?
    Thanks. I was a little upset that we lost Iginla after it was reported we had him. It'd be a lot cooler if we got the Jagr from his mullet days, but he's still decent for an old man...maybe he could grow it out lol.
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  15. Anything wrapped in bacon = epic

  16. Quote Originally Posted by breezy11 View Post
    Thanks. I was a little upset that lost Iginla after it was reported we had him. It'd be a lot cooler if we got the Jagr from his mullet days, but he's still decent for an old man...maybe he could grow it out lol.
    Couldnt agree more Iginla would have been a great addition. Ya Jagr still has some moves left in him...

  17. Quote Originally Posted by aceroni View Post
    So late. Will catch up slowly.
    Welcome bud. Take your time.

    Quote Originally Posted by bolt10 View Post
    That meal looks epic....
    It was awesome. JudoJosh has inspired me to wrap all of my food in bacon going forward
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  18. I need to get some bacon...been way too long since I have had some.
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  19. I actually like turkey bacon over regular bacon
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  20. Quote Originally Posted by wasme View Post
    Anything wrapped in bacon = epic
    This is true.

    Quote Originally Posted by wasme View Post
    Couldnt agree more Iginla would have been a great addition. Ya Jagr still has some moves left in him...
    Yeah, bummer. I think Jagr will be decent and help strengthen the team overall.
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  21. Quote Originally Posted by bolt10 View Post
    I need to get some bacon...been way too long since I have had some.
    Trader Joes has a decent selection. The uncured peppered turkey bacon is delicious.

    Quote Originally Posted by kbayne View Post
    I actually like turkey bacon over regular bacon
    That's what I usually use as well.
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  22. Quote Originally Posted by breezy11 View Post

    Trader Joes has a decent selection. The uncured peppered turkey bacon is delicious.
    Haven't tried Trader Joe's. That peppered turkey bacon sounds bomb.
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  23. Quote Originally Posted by kbayne View Post

    Haven't tried Trader Joe's. That peppered turkey bacon sounds bomb.
    You're missing out. It's fantastic
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  24. Now I'm pissed haha
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  25. Quote Originally Posted by kbayne View Post
    Now I'm pissed haha
    Aren't stores still open out west? Grab some bacon
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  26. Quote Originally Posted by breezy11 View Post
    Aren't stores still open out west? Grab some bacon
    Ill be on the look out

  27. Quote Originally Posted by kbayne View Post

    Ill be on the look out
    Cool. If you have a Trader Joes in the area, I'd check it out.
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  28. Loving the videos Breezy. I've never tried spider crawls so i wouldn't know but you sure do look like you're in pain while you're doing them.
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  29. Quote Originally Posted by classic34 View Post
    Loving the videos Breezy. I've never tried spider crawls so i wouldn't know but you sure do look like you're in pain while you're doing them.
    Thanks classic. I'm not sure if you thought I was in that video, but it's just an example. Either way, they're definitely a challenge, and I'd recommend giving the supersets a try.

  30. Quote Originally Posted by breezy11 View Post
    Dinner

    Name:  IMG_20130403_211534.jpg
Views: 107
Size:  127.3 KB

    Grilled chicken breast, asparagus wrapped in bacon (thanks Josh ), steamed carrots
    Haha! @JudoJosh woud appreciate this. Simply awesome.
  

  
 

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