breezy's training, supplementation, and food log

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  1. I've moved the majority of my training sessions to the afternoon/evening, as it works out better for how I'd like my diet set up and I'm enjoying the later workouts. I prefer having my morning meals high fat and protein (with greens/veggies), adding carbs later in the day, and making sure to include carbs in my final meal (or 2, depending on training time) at night. This approach is easy without early morning gym sessions; however, peri-workout nutrition is still #1, so I start my day with carbs (pre-workout) a couple days per week. The amounts may differ from late training days, but are enough to support my training and recovery. In this situation, I use high fat and protein meals throughout the middle of the day and save some carbs for night. I'll try to provide additional details about my diet when I have more time. Most likely that'll be this weekend and the next time I make a small adjustment.
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  2. Here's one of today's morning meals.

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    *grass fed beef, diced turnip/turnip greens, grass fed butter, fresh cracked black pepper


    I don't eat turnip/turnip greens often, but it was good, especially with the butter, beef, and pepper. It's 3g carb (2g fiber) per cup as well.

    I'll be training legs this afternoon, having my cream of rice meal pre, intra drink during, pasta/chicken post, and turkey/jasmine rice/veggies for my final meal.
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  3. That looks nice and tasty!

  4. Quote Originally Posted by pete8407 View Post
    That looks nice and tasty!
    Agreed

  5. Quote Originally Posted by breezy11 View Post

    I laughed. What was what about?
    Just wondered what the article was about with the times, etc. No biggie... was hilarious.


    Quote Originally Posted by breezy11 View Post
    -Not my usual TJ's, but it's new and massive. It's right next to Marky Mark's burger place too. @wasme they are opening a second Whalburgers in Toronto, directly across the street from Wayne Gretzky's restaurant.
    .
    I still enjoy going to Gretzky's, if nothing just for the memorabilia. For a moment I though you were going to say that they were opening a TJ's here, lol. Now that would have been sweet, but Whalburgers sounds great too. Thanks for the heads up.
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  6. I would love to go to Gretzkys!

  7. Quote Originally Posted by pete8407 View Post
    That looks nice and tasty!
    Quote Originally Posted by gymwrenchwv View Post
    Agreed
    It was. I'm having it again shortly.

    Quote Originally Posted by wasme View Post
    Just wondered what the article was about with the times, etc. No biggie... was hilarious.

    I still enjoy going to Gretzky's, if nothing just for the memorabilia. For a moment I though you were going to say that they were opening a TJ's here, lol. Now that would have been sweet, but Whalburgers sounds great too. Thanks for the heads up.
    Oh, that's a "police report". They're printed in all the local newspapers down here.

    I've never been to Toronto. Lol sorry to get your hopes up. I'm surprised TJ's isn't up there yet.


    Last night's light leg session went well. Lots of squats and Olympic hockey on a massive screen.

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    I'm having issues getting on AM from my cpu and my phone is gonna die (getting a new one soon). I'll try to get back on with an update later tonight.
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  8. Happy Valentine's day b-zy!

  9. Quote Originally Posted by breezy11 View Post

    I've never been to Toronto. Lol sorry to get your hopes up. I'm surprised TJ's isn't up there yet.


    Last night's light leg session went well. Lots of squats and Olympic hockey on a massive screen.
    You are welcome any time! Hopefully one day they will be.

    Gotta love the Olympic hockey. Although I think Canada should have beat Norway by far more than 3-1.

    I saw the Whalberg show last night that you mentioned. It was all about them opening in Toronto. Was pretty funny.

  10. I'm staying with family for the rest of the week and access to AM is limited (cell phone service/use of CPU). My diet and training are going great and I'll see if can get a solid update posted sometime soon.
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  11. I haven't been able to check in on AM much, but should be back to posting regularly this weekend. I got in a pretty serious car accident last night on the way to the gym and am thankfully ok. Some guy t-boned my car going 80mph+ in a 30mph zone. Luckily, he hit my (empty) front passenger side because it could've been a lot worse. We were both fine, but I'm guessing that my car will be totaled once I can get the insurance company to come look at it. Hopefully, I can get some form of transportation soon.
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  12. Glad to hear you both are okay man. That's pretty scary. If you end up days without a way to the gym, I'll come pick your ass up
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  13. Sorry about your car but glad you're okay Matt!

  14. Damn, thankfully you and the other guy are okay. But why would he be doing 80mph in a 30mph?! That happened to me once as well. Scared the sh!t out of me.

    And that sucks about your car man. I just had to take mine into the shop and don't know when I'll get it back.

    Hope everything gets back to normal for you soon.
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  15. Was the dude drunk?

  16. Quote Originally Posted by Sean1332 View Post
    Glad to hear you both are okay man. That's pretty scary. If you end up days without a way to the gym, I'll come pick your ass up
    Thanks man. I was surprised the kid was alright when I saw his car. Yeah, the guy came out of nowhere and I didn't even see his car before impact. 2 cars stopped to let me and the police know that the guy flew past them and was driving out of control. Hopefully, I won't have to miss much gym time. I made it in today and think I'll have a ride tomorrow as well.


    Quote Originally Posted by gokix811 View Post
    Sorry about your car but glad you're okay Matt!
    Thanks gokix! Much appreciated.


    Quote Originally Posted by kbayne View Post
    Damn, thankfully you and the other guy are okay. But why would he be doing 80mph in a 30mph?! That happened to me once as well. Scared the sh!t out of me.

    And that sucks about your car man. I just had to take mine into the shop and don't know when I'll get it back.

    Hope everything gets back to normal for you soon.

    Thanks man. Good question. Yeah, I was horrified.

    Me too. This insurance stuff is a pain and I doubt anything more can be done over the weekend.


    Quote Originally Posted by iparatroop View Post
    Was the dude drunk?
    I don't know if there was alcohol involved, but he didn't seem sober. The people who stopped thought that his military plates might've helped him out of that situation.
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  17. Glad to hear your ok, scary sh!t

  18. Wow! Very happy to hear you are ok buddy.
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  19. Hey Matt.. glad to hear you got out of that unscathed. Shame about your car, but its just a car... the important thing is you are good!

  20. Glad you're ok Breezy. Daym, what a year.
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  21. Sorry to hear about the accident, but glad your ok. Hope all is well man. AM brothers got your back.
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  22. Quote Originally Posted by pete8407 View Post
    Glad to hear your ok, scary sh!t
    Quote Originally Posted by bean5er View Post
    Wow! Very happy to hear you are ok buddy.
    Quote Originally Posted by wasme View Post
    Hey Matt.. glad to hear you got out of that unscathed. Shame about your car, but its just a car... the important thing is you are good!
    Quote Originally Posted by RegisterJr View Post
    Glad you're ok Breezy. Daym, what a year.
    Quote Originally Posted by bolt10 View Post
    Sorry to hear about the accident, but glad your ok. Hope all is well man. AM brothers got your back.
    Thanks guys. I still don't have a car, but haven't missed a training session yet.


    These showed up last night and I'm thoroughly impressed. I swapped out my final meal (chicken/rice/veggies) for a couple bowls of OEProtein and cream of rice, which was awesome. I'm pretty excited for today's pre-workout meal and will have to make some ice cream this week as well.

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  23. I had an awesome leg session last night. They're getting ridiculous and I love it. One of the highlights was a bodybuilding take on Westside BB 8x2 squats. It called for 10 sets of 5 to a low box (just tapping/using as a guide and not sitting on), with 40-45 seconds between each set. Meadows noted that he actually did 15 sets, so I did the same (might've actually done 16). I did a couple warm up sets to get up to 315 and used that weight for all working sets. They was no grinding involved (which was the goal), so the weight was a solid choice. It was some serious "HIIT" and I was ready to drop at the end. Sets of leg press with 45 sec rest, one giant leg extension drop set, and BB SLDL followed the squats.


    Here's the first of the 15 (or 16) sets:

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  24. I can't wait to try the cream of rice. I'm getting my protein shipment this week, I'm totally out.

  25. I think I'd like to try those HIIT box squats next time. Also, you're holding out on me... I didn't know there were new flavors!?
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