breezy's training, supplementation, and food log

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  1. Quote Originally Posted by pete8407 View Post
    Oh my! I'm glad that's not at my house, I don't need any more temptations
    Quote Originally Posted by Danb2285 View Post
    Ha right! It's hard enough for me having a 3 yr old. That fuker gets all the good stuff
    Yeah, I'm trying not to open my fridge . I gave most away already though.

    Quote Originally Posted by gokix811 View Post

    Pick me!

    Your squats are ridonk. Always so impressive!
    I'll meet you half way.

    Thanks gokix!

    Quote Originally Posted by iparatroop View Post
    @Sean1332 lives pretty close and I know he loves to eat. Just sayin.
    I thought about that too.

    Quote Originally Posted by Sean1332 View Post
    lol I saw that. If I didn't have to drive through the city, I'd go get me some free chicken parm.
    It might take a while. I'm guessing schools were cancelled last night, so they aren't in any rush to plow. It's not too bad yet.

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    I'm heading to the gym and probably work after that.



    Quote Originally Posted by iparatroop View Post
    Dude, it's free. And it's breezy, it's gotta be good.
    It's free and delicious, but from a caterer.
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  2. -18 degrees here this morning.
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  3. Quote Originally Posted by breezy11 View Post
    I'll meet you half way.

    Thanks gokix!
    Deal!

    Drive safe Matt!

  4. Quote Originally Posted by kbayne View Post
    -18 degrees here this morning.
    It's actually pretty warm here (30 degrees), but it's making the quality of snow horrible to drive on. I had to push some guy's car off the train tracks because he decided that he shouldn't be driving and tried to pull a U-turn directly on them lol. I saw 2 other cars stuck in ditches between the north and southbound lanes on the highway as well. Thankfully, the world would have to be ending for my gym to close.

    I had a solid back session a couple hours ago. Reps were a little higher than usual, which was pretty tough. Sets of 12 on One-Arm BB Rows had me close to puking. There were sets of 20 on trap bar shrugs and I finished with one giant set of BW hyperextensions. I couldn't move after 72.


    I used 8oz of grass fed beef from one of Marky Mark's burgers with 2 cups of Jasmine rice for my post-workout meal. He and his brothers have 2 restaurants a few minutes from my parents house (both have really good food) and I just found out there's a reality TV show about the burger place (Whalburgers) on A&E.
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  5. Quote Originally Posted by gokix811 View Post
    Deal!

    Drive safe Matt!
    Always. I can't say the same about the other people I saw on and off the road.
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  6. Who the hell does a u turn on train tracks:/ I've heard that show is really good, was it a good burger?

  7. Quote Originally Posted by pete8407 View Post
    Who the hell does a u turn on train tracks:/ I've heard that show is really good, was it a good burger?
    A genius.

    I got to "work" from home and just watched it. Not too bad of a show. Yeah, the burgers are really good and they have other food as well. Their other restaurant is at the same location and has awesome food too.

    http://www.wahlburgersrestaurant.com/

    http://www.almanovehingham.com/
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  8. 2 hours worth of shoveling. A burger sounds amaze balls right about now.

  9. Quote Originally Posted by gokix811 View Post
    2 hours worth of shoveling. A burger sounds amaze balls right about now.
    Fun. Go treat yourself to one, you've earned it.


    A competitor buddy of mine informed me that the April 27 comp just got moved to May 24. I would've been eating differently for the last few weeks and I'm pissed...back to the drawing board.
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  10. You were competing on the 27th? I was looking to compete again on the 26th of April haha we seem to share competitive seasons.
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  11. Quote Originally Posted by bolt10 View Post
    You were competing on the 27th? I was looking to compete again on the 26th of April haha we seem to share competitive seasons.
    Haha yup. Good luck on the 26th. I need to make some quick diet adjustments and see how this affects my plan for the other competitions that I was considering.
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  12. I'll be working (light/explosive) legs in the late afternoon/early evening, so my meals are moved around to support my training. I had 6 organic free range omega eggs, 1 cup of spinach, and 1tbsp virgin coconut oil for breakfast and am bringing the following to work.

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    My next meal is a Milk Chocolate OEProtein, almond milk, organic PB shake (big container). I would've had chicken and greens, but need to go shopping tonight. Grass fed beef, jasmine rice, broccoli and sriracha come next and cream of rice, OEProtein, organic blueberries, and organic pb are for pre-workout (small container). I'll have an intra drink with protein/carbs/BCAA and a big meal 1-1.5 hours after training.

    Edit: black coffee is in the red travel mug
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  13. Yum.

    What's in the PB shake?
  14. AnabolicMinds Site Rep
    Driven2lift's Avatar

    Smart man planning and prepping all of your food ahead of time.

    I spend a good chunk of my mornings in the kitchen. Looks like a well planned day, and I am addicted to sriracha that sounds good
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  15. Quote Originally Posted by RegisterJr View Post
    Yum.

    What's in the PB shake?
    Exactly what I listed.

    It's actually going to be split into 2 "meals" and 2 slices of Ezekiel toast will be with one.

    Quote Originally Posted by Driven2lift View Post
    Smart man planning and prepping all of your food ahead of time.

    I spend a good chunk of my mornings in the kitchen. Looks like a well planned day, and I am addicted to sriracha that sounds good
    I didn't know I'd be working until last night and planned/prepped everything this morning lol. I took my brother to the airport this morning as well, which meant I had to wake up at 2:30am to have enough time.

    I normally wouldn't have a shake at those times, but need to go shopping. I should have my morning and night training menus fixed by tomorrow though. I'm adding more calories via carbs, since my competition date has changed as well. There'll be 1-2 "carbless" meals (probably 2 on light training days/meal(s) furthest from training) until I lower calories.

    and sriracha is awesome.
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  16. Quote Originally Posted by breezy11 View Post
    Exactly what I listed.
    Ah, sorry breezy. I thought that was separate shakes.

  17. Quote Originally Posted by breezy11 View Post
    I'll be working (light/explosive) legs in the late afternoon/early evening, so my meals are moved around to support my training. I had 6 organic free range omega eggs, 1 cup of spinach, and 1tbsp virgin coconut oil for breakfast and am bringing the following to work.

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Views: 95
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    My next meal is a Milk Chocolate OEProtein, almond milk, organic PB shake (big container). I would've had chicken and greens, but need to go shopping tonight. Grass fed beef, jasmine rice, broccoli and sriracha come next and cream of rice, OEProtein, organic blueberries, and organic pb are for pre-workout (small container). I'll have an intra drink with protein/carbs/BCAA and a big meal 1-1.5 hours after training.

    Edit: black coffee is in the red travel mug
    lol I had the exact same breakfast except I added 1 cup of mushrooms!

    Quote Originally Posted by Driven2lift View Post
    Smart man planning and prepping all of your food ahead of time.

    I spend a good chunk of my mornings in the kitchen. Looks like a well planned day, and I am addicted to sriracha that sounds good
    Sriracha or cayenne pepper (or some of each) goes on 90% of the savory foods I make
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  18. Quote Originally Posted by RegisterJr View Post

    Ah, sorry breezy. I thought that was separate shakes.
    No problem, man.

    Quote Originally Posted by Mikeyjd View Post

    lol I had the exact same breakfast except I added 1 cup of mushrooms!

    Sriracha or cayenne pepper (or some of each) goes on 90% of the savory foods I make
    Nice. I usually include sriracha in one meal daily. I use Frank's a lot too.


    I made some quick diet adjustments to fit one of these in.

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    It was wicked good. Look at that giant cookie piece . Definitely in my top 2, but I'll have to try a few more before deciding if I like it more than CCCD.
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  19. Quote Originally Posted by breezy11 View Post
    No problem, man. Nice. I usually include sriracha in one meal daily. I use Frank's a lot too. I made some quick diet adjustments to fit one of these in. <img src="http://anabolicminds.com/forum/attachment.php?attachment****96 397"/> It was wicked good. Look at that giant cookie piece . Definitely in my top 2, but I'll have to try a few more before deciding if I like it more than CCCD.

    Mmmm....quest bar

  20. Thread hi-jack for a second.....Would anyone be interested in following my prep log? I'm either 17 or 21 weeks out now depending on what show I do.

    I may even start preping for the June 7 and switch gears to the July 12 (trying to move up a weight class).
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  21. Quote Originally Posted by Distilled Water View Post
    Thread hi-jack for a second.....Would anyone be interested in following my prep log? I'm either 17 or 21 weeks out now depending on what show I do.

    I may even start preping for the June 7 and switch gears to the July 12 (trying to move up a weight class).
    Link? (if there is one?)

  22. Quote Originally Posted by RegisterJr View Post
    Link? (if there is one?)
    Haven't started it yet my man. Jut wondering if there's interest
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  23. Quote Originally Posted by Distilled Water View Post
    Thread hi-jack for a second.....Would anyone be interested in following my prep log? I'm either 17 or 21 weeks out now depending on what show I do. I may even start preping for the June 7 and switch gears to the July 12 (trying to move up a weight class).
    Id be down.
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  24. Quote Originally Posted by Distilled Water View Post
    Thread hi-jack for a second.....Would anyone be interested in following my prep log? I'm either 17 or 21 weeks out now depending on what show I do. I may even start preping for the June 7 and switch gears to the July 12 (trying to move up a weight class).
    I'd follow

  25. Quote Originally Posted by breezy11 View Post

    I made some quick diet adjustments to fit one of these in.


    It was wicked good. Look at that giant cookie piece . Definitely in my top 2, but I'll have to try a few more before deciding if I like it more than CCCD.
    CnC? I just ordered 2 bars and anxiously await their ar*****.

    Edit: A r r i v a l

    Meh.
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