breezy's training, supplementation, and food log
- 02-05-2014, 07:26 AM
I'm heading to the gym and probably work after that.
- 02-05-2014, 08:37 AM
-18 degrees here this morning.PEScience Representativehttp://www.pescience.com/insiderInstagram: kylebayne23
02-05-2014, 11:17 AM
02-05-2014, 11:33 AM
I had a solid back session a couple hours ago. Reps were a little higher than usual, which was pretty tough. Sets of 12 on One-Arm BB Rows had me close to puking. There were sets of 20 on trap bar shrugs and I finished with one giant set of BW hyperextensions. I couldn't move after 72.
I used 8oz of grass fed beef from one of Marky Mark's burgers with 2 cups of Jasmine rice for my post-workout meal. He and his brothers have 2 restaurants a few minutes from my parents house (both have really good food) and I just found out there's a reality TV show about the burger place (Whalburgers) on A&E.
02-05-2014, 11:34 AM
02-05-2014, 01:57 PM
Who the hell does a u turn on train tracks:/ I've heard that show is really good, was it a good burger?
02-05-2014, 03:54 PM
I got to "work" from home and just watched it. Not too bad of a show. Yeah, the burgers are really good and they have other food as well. Their other restaurant is at the same location and has awesome food too.
02-05-2014, 03:57 PM
02-05-2014, 04:00 PM
02-05-2014, 04:04 PM
You were competing on the 27th? I was looking to compete again on the 26th of April haha we seem to share competitive seasons.
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02-05-2014, 04:10 PM
02-06-2014, 07:12 AM
I'll be working (light/explosive) legs in the late afternoon/early evening, so my meals are moved around to support my training. I had 6 organic free range omega eggs, 1 cup of spinach, and 1tbsp virgin coconut oil for breakfast and am bringing the following to work.
My next meal is a Milk Chocolate OEProtein, almond milk, organic PB shake (big container). I would've had chicken and greens, but need to go shopping tonight. Grass fed beef, jasmine rice, broccoli and sriracha come next and cream of rice, OEProtein, organic blueberries, and organic pb are for pre-workout (small container). I'll have an intra drink with protein/carbs/BCAA and a big meal 1-1.5 hours after training.
Edit: black coffee is in the red travel mug
02-06-2014, 08:03 AM
02-06-2014, 08:06 AM
Smart man planning and prepping all of your food ahead of time.
I spend a good chunk of my mornings in the kitchen. Looks like a well planned day, and I am addicted to sriracha that sounds good
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02-06-2014, 08:43 AM
It's actually going to be split into 2 "meals" and 2 slices of Ezekiel toast will be with one.
I normally wouldn't have a shake at those times, but need to go shopping. I should have my morning and night training menus fixed by tomorrow though. I'm adding more calories via carbs, since my competition date has changed as well. There'll be 1-2 "carbless" meals (probably 2 on light training days/meal(s) furthest from training) until I lower calories.
and sriracha is awesome.
02-06-2014, 09:05 AM
02-06-2014, 11:08 AM
02-06-2014, 11:48 AM
I made some quick diet adjustments to fit one of these in.
It was wicked good. Look at that giant cookie piece . Definitely in my top 2, but I'll have to try a few more before deciding if I like it more than CCCD.
02-06-2014, 12:08 PM
02-06-2014, 12:35 PM
Thread hi-jack for a second.....Would anyone be interested in following my prep log? I'm either 17 or 21 weeks out now depending on what show I do.
I may even start preping for the June 7 and switch gears to the July 12 (trying to move up a weight class).
Serious Nutrition Solutions Representative
02-06-2014, 12:41 PM
02-06-2014, 12:43 PM
02-06-2014, 12:47 PM
02-06-2014, 12:50 PM
02-06-2014, 01:24 PM
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