breezy's training, supplementation, and food log

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  1. Quote Originally Posted by classic34 View Post
    Looks delicious. Vascularity is awesome on my end of things as well. I'm around 7 weeks in with VERSA-1ô. Compound 20 would only add to that...
    It was great. I don't like asparagus that much (grilled is decent), but thought it went well with everything else. Good to hear, do you still have a log going? Yeah, it's an awesome combo for vascularity; my veins should really start to shine when my body fat gets lower.

    Quote Originally Posted by Driven2lift View Post
    Looks delicious! Time I start following some logs here, subbed
    Hey buddy! Thanks for following!

    Quote Originally Posted by Jiigzz View Post
    I hope you log on everyday. This thread moves fast haha
    haha. It's due to all the support from great people like you Jiigzz
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  2. For some reason I was unsubscribed... I must have hit the unsubscribe button on my phone the other day. Don't hate me haha.

    I'm just about to finish up my 8 week V-1 run. I've got a few bottles of C-20 I'm waiting to run also.

    Also interested in how Gut Health treats you.
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  3. Time to get caught up. Sorry bro I've been a bit swamped with everything lately! Like bayne said don't hate me! I'm sure you've been straight killing it like usual!
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  4. Quote Originally Posted by kbayne View Post
    For some reason I was unsubscribed... I must have hit the unsubscribe button on my phone the other day. Don't hate me haha.

    I'm just about to finish up my 8 week V-1 run. I've got a few bottles of C-20 I'm waiting to run also.

    Also interested in how Gut Health treats you.

    Lol it's all good man. I might've done the same to your thread, unless you just haven't posted in a couple days haha.

    That's sad, but sounds like it went well (in your log). Look forward to hearing what you think of C20 brotha.

    So far so good. I'm already noticing less gas . I finished a probiotic 2 days before starting Gut Health that didn't seem to make a big difference.

    Quote Originally Posted by LiveToLift View Post
    Time to get caught up. Sorry bro I've been a bit swamped with everything lately! Like bayne said don't hate me! I'm sure you've been straight killing it like usual!
    I almost quit lifting due to your absence jk. No problem brother! I've been busy lately and have some catching up to do as well. Things are going great.
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  5. 4/1/13


    I added a few exercises to my arm session that hadnít been done in a while. My workout ended up being a mix of Mtn. Dog and some of my personal favorites. I had a great time and couldnít have been happier about my performance. Strength, endurance, energy, and focus were all on point, which was great considering my caloric intake has been down.


    Fat EZ Reverse Curls (bar weight not included/10 sec rest)
    2 warm-up x10
    30x10
    30x10
    30x10
    30x10
    30x10


    Reverse Grip Pressdowns (10 sec rest)
    160x12
    140x10
    120x10
    120x10
    100x10

    -Starting off with a bicep and tricep exercise on 10 seconds rest was great for getting the blood flowing.


    Fat EZ Preacher Curl (bar weight not included)
    70x8
    70x8
    70x8


    Dips
    BW+45x20
    BW+90x8
    BW+90x8
    BW+90x8

    Final Set


    Chin-Ups (2 sec hold/3 sec neg)
    BWx12
    BWx10
    BW+45x5

    -Like the pull-ups earlier in the week, these were a challenge at this point. I can normally do around BWx25.


    Fat BB JM Press (bar weight not included)
    110x12
    120x10
    130x7
    140x5

    -Let me know if you want to see an example of these.


    Incline Concentration Curls
    30x10
    30x10


    Fat BB Curl (bar weight not included/3sec negative)
    20x8
    20x8, bar x5


    Lying Kettlebell Extensions (weight per kettlebell)
    40x10
    40x8
    40x8
    40x8
    •   
       


  6. Nice workout bro! Video has mr. Breezy looking like a monster!!
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  7. Awesome numbers and update bro. Not too shabby of a video either . I love hitting some heavy dips with some extra added weight around the waist. Seems like everything is going great for you so far.

    But ya I haven't updated my log for the past two days (off days) and not much to note on. Glad to be back in here with everyone though.

  8. Quote Originally Posted by LiveToLift View Post
    Nice workout bro! Video has mr. Breezy looking like a monster!!

    Thanks dude. Haha I'll get there eventually.


    Quote Originally Posted by kbayne View Post
    Awesome numbers and update bro. Not too shabby of a video either . I love hitting some heavy dips with some extra added weight around the waist. Seems like everything is going great for you so far.

    But ya I haven't updated my log for the past two days (off days) and not much to note on. Glad to be back in here with everyone though.
    Thanks man. My form wasn't the best at that point. Dips are a favorite of mine as well. I used to do them twice a week before starting MD. Sure is; strength is going up and fat is going down

    Cool. That's what I figured. Good to have you back boss.
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  9. Quote Originally Posted by kbayne View Post
    Awesome numbers and update bro. Not too shabby of a video either . I love hitting some heavy dips with some extra added weight around the waist. Seems like everything is going great for you so far.

    But ya I haven't updated my log for the past two days (off days) and not much to note on. Glad to be back in here with everyone though.
    It hasn't been the same without you bayne..
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  10. Quote Originally Posted by LiveToLift View Post

    It hasn't been the same without you bayne..
    I knew I was missed lol
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  11. AnabolicMinds Site Rep
    Driven2lift's Avatar

    Catching up on your past logs has me glad I'm following this now, love your workout routines and learning some new variations, I won't put up close to your numbers but I will be stealing some of these ideas to try out for sure, looking forward to see how C20 treats you, give me a heads up for what I can expect. Keep killing it!
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  12. Damn breezy..... Enough said

  13. Nice dips Breezy. There's definitely some veinage going on in that video...
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  14. Quote Originally Posted by Driven2lift View Post
    Catching up on your past logs has me glad I'm following this now, love your workout routines and learning some new variations, I won't put up close to your numbers but I will be stealing some of these ideas to try out for sure, looking forward to see how C20 treats you, give me a heads up for what I can expect. Keep killing it!
    Glad you enjoyed them man. If you ever have any questions about the exercises (or anything else), please don't hesitate to ask. C20 always treats me well. It's helped me lean out somewhat while consistently eating a caloric surplus (diet and training were on point) , so I'm thinking it'll really shine during my cut. I'll be sure to keep you posted on my progress. Will do!

    Quote Originally Posted by wasme View Post
    Damn breezy..... Enough said
    Haha thanks wasme.

    Quote Originally Posted by classic34 View Post
    Nice dips Breezy. There's definitely some veinage going on in that video...
    Thanks classic. I noticed that as well. Vascularity has really started to pick up the last few days (about a day after starting V-1/C20) and I'm excited for what's to come.
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  15. 4/2/13


    Today's workout took a lot out of me. My legs were destroyed and walking tomorrow is going to be a problem.


    Seated Leg Curl
    2 warm-up x20
    140x15
    160x12
    180x8, 100x8, 180x25 partials


    BB Pause Squat (3-4sec eccentric, 4sec pause just below parallel, explosive concentric)
    135x5
    225x4
    315x4
    315x4
    315x4
    335x4
    335x4

    -I was reading an old Charles Poliquin blog and got inspired to add these in today. The pause was brutal and my legs are currently in rough shape.


    Smith Lunge/(Hack) Squat (30sec rest between supersets)
    200x8 / x8
    200x6 / x6
    200x6 / x6

    -20lbs bar resistance

    -Lunge reps per leg

    -I might need to start doing cardio because I was close to passing out. Iíve actually been considering HIIT and these might have sealed the deal.


    Single Leg Machine Press (no lockout/3sec neg)
    200x12
    240x8
    240x8


    Ham Killers (3sec neg/2 sec hold)
    8
    8
    8


    -I had planned on doing GHRs, but it wasnít available. The approach I took made these very tough.

    Example

  16. Solid pause squat weight. Speaking of HIIT I recently added hill sprints back in and man they were brutal. I still love them tho.
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  17. Quote Originally Posted by bolt10 View Post
    Solid pause squat weight. Speaking of HIIT I recently added hill sprints back in and man they were brutal. I still love them tho.
    I've been slacking on my speed work recently.

    Getting it together this week, its gonna be teerrrriiiibbbblllleeee.

  18. Quote Originally Posted by jimbuick View Post
    I've been slacking on my speed work recently.

    Getting it together this week, its gonna be teerrrriiiibbbblllleeee.
    Ya same...and it was brutal. I felt slow and it pissed me off. Hopefully the weather warms up so I can easily get around to hitting the track and hill consistently again.
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  19. Impressive numbers bro! Nice lift

  20. Quote Originally Posted by bolt10 View Post

    Ya same...and it was brutal. I felt slow and it pissed me off. Hopefully the weather warms up so I can easily get around to hitting the track and hill consistently again.
    Doing speed work this 3 weeks (think DE for 3 weeks straight, ballistic method, etc.). Gonna post videos of some of the sets, but I look slow off the box. (Box squats)

    Thinking that may be because I've neglected most of my sprinting and box jumping (plus not doing DE type stuff) or maybe its all in my head....

  21. Quote Originally Posted by bolt10 View Post
    Solid pause squat weight. Speaking of HIIT I recently added hill sprints back in and man they were brutal. I still love them tho.
    Thanks man. I could have gone a little heavier, but it seemed to do the trick lol. I'm having flashbacks of old hill sprint nightmares I had a coach that would get pissed and have us do them for an hour straight...and then do additional sprints while dragging a tire behind us...memories lol.

    Quote Originally Posted by jimbuick View Post

    I've been slacking on my speed work recently.

    Getting it together this week, its gonna be teerrrriiiibbbblllleeee.
    What do you do for speed work?

    Quote Originally Posted by bolt10 View Post

    Ya same...and it was brutal. I felt slow and it pissed me off. Hopefully the weather warms up so I can easily get around to hitting the track and hill consistently again.
    It cracked 60 degrees here yesterday and I saw snow this morning

    Quote Originally Posted by 804 View Post
    Impressive numbers bro! Nice lift
    Thanks dude.
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  22. Quote Originally Posted by breezy11 View Post

    Thanks man. I could have gone a little heavier, but it seemed to do the trick lol. I'm having flashbacks of old hill sprint nightmares I had a coach that would get pissed and have us do them for an hour straight...and then do additional sprints while dragging a tire behind us...memories lol.

    What do you do for speed work?

    It cracked 60 degrees here yesterday and I saw snow this morning

    Thanks dude.
    Ground starts, crossover step sprint's, sled tows/pushes, etc.

    It has been waving with the training (learning a lot of 'strange' exercises).

  23. Those Pause Squats can be very intense. Nice numbers as always. Gotta love the feeling knowing that you wont be able to walk the next day after leg day haha. I usually struggle walking for 2-3 days post leg day haha.
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  24. Quote Originally Posted by breezy11 View Post
    4/2/13



    Ham Killers (3sec neg/2 sec hold)
    8
    8
    8


    -I had planned on doing GHRs, but it wasnít available. The approach I took made these very tough.

    Example
    [video ]
    I think, I'd slip and impale myself on the pole with this one!

    Impressive pause squat my friend..

  25. Quote Originally Posted by jimbuick View Post

    Ground starts, crossover step sprint's, sled tows/pushes, etc.

    It has been waving with the training (learning a lot of 'strange' exercises).
    Sounds fun. That stuff used to be a big part of my training. Are you still working with Jason?

    Quote Originally Posted by kbayne View Post
    Those Pause Squats can be very intense. Nice numbers as always. Gotta love the feeling knowing that you wont be able to walk the next day after leg day haha. I usually struggle walking for 2-3 days post leg day haha.
    Thanks kbayne. Yeah, I hadn't done them in years. Haha my recovery has been great, so hopefully it won't last too long.


    Quote Originally Posted by wasme View Post

    I think, I'd slip and impale myself on the pole with this one!

    Impressive pause squat my friend..
    Haha. I like how you can use it to control the intensity.

    Thank you sir.
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  26. This thread is full of great examples of lifts/exercises. I'm glad I found it.

  27. Quote Originally Posted by iparatroop View Post
    This thread is full of great examples of lifts/exercises. I'm glad I found it.
    no doubt, already using several of breezy's finds!
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!

  28. Quote Originally Posted by breezy11 View Post

    Sounds fun. That stuff used to be a big part of my training. Are you still working with Jason?

    Thanks kbayne. Yeah, I hadn't done them in years. Haha my recovery has been great, so hopefully it won't last too long.

    Haha. I like how you can use it to control the intensity.

    Thank you sir.
    Yeah, it's honestly one of the best decisions I've made since I started lifting.

  29. Quote Originally Posted by mustang0341 View Post
    no doubt, already using several of breezy's finds!
    ..as am I. Great stuff.

  30. Quote Originally Posted by iparatroop View Post
    This thread is full of great examples of lifts/exercises. I'm glad I found it.
    Thanks dude. Glad to have you.

    Quote Originally Posted by mustang0341 View Post

    no doubt, already using several of breezy's finds!
    Glad to hear it man.

    Quote Originally Posted by jimbuick View Post

    Yeah, it's honestly one of the best decisions I've made since I started lifting.
    Awesome. I was lucky enough to work with a great strength and conditioning coach right when I started lifting. He's been a huge help to a ton of athletes. Jason might know him.

    Here's one of his sites.

    http://www.bodybyboyle.com/
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