breezy's training, supplementation, and food log

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  1. Quote Originally Posted by iparatroop View Post
    27 pages late but read them all.
    Welcome bud. Thanks for catching up and joining in. This should be going for a while.
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  2. Quote Originally Posted by breezy11 View Post

    Welcome bud. Thanks for catching up and joining in. This should be going for a while.
    Catching up was fun. I saw some lifts/exercises today that I'd never seen before. Gotta try those horizontal presses, but like Classic, I'll be using 3lb DBs.
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  3. Quote Originally Posted by iparatroop View Post

    Catching up was fun. I saw some lifts/exercises today that I'd never seen before. Gotta try those horizontal presses, but like Classic, I'll be using 3lb DBs.
    Glad you liked it man. Yeah, a lot of the exercises are fairly new to me as well. I've loved the majority of them and would recommend giving some a try. Haha I wouldn't worry about it. 3lbs is no joke with the horizontal presses.
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  4. I needed more calories after dinner tonight so made a batch of ice cream. It was fantastic

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    Banana Nut Ice Cream
    1 scoop XF UP banana
    1 scoop SAN vanilla casein
    1.5 cups unsweetened vanilla almond milk (Trader Joes)
    5.3oz organic fat free Greek yogurt (Trader Joes)
    1 Banana Nut Muffin Quest Bar

    Calories: 606
    Protein: 83
    Carbs: 26
    Fat: 15

    The taste and texture were both great, and the addition of a Quest Bar was brilliant lol. I broke it into little pieces, which were in every bite. This would probably be a good sized batch for 2 people, but I actually ate the whole thing immediately after my dinner
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  5. Oh my you son of a......

    I was just taking a break from real estate studying where I was thinking, man im hungry as hell but no food for me. Then I see this?! Oh my that looks tasty my friend.
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  6. Quote Originally Posted by bean5er View Post
    Oh my you son of a......

    I was just taking a break from real estate studying where I was thinking, man im hungry as hell but no food for me. Then I see this?! Oh my that looks tasty my friend.
    I'm with you on this one.

  7. That ice cream looks bomb. Not really too excited I just saw it because I can't eat anymore tonight lol. Did you do the plastic bag way to make it?
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  8. Quote Originally Posted by bean5er View Post
    Oh my you son of a......

    I was just taking a break from real estate studying where I was thinking, man im hungry as hell but no food for me. Then I see this?! Oh my that looks tasty my friend.
    Haha

    It turned out great. I originally wanted to make a cookie dough ice cream, but ate all the Quest Bars before getting around to it. I actually went to the 3 letter store today for the first time in a couple years, but they were sold out. This is a nice benefit of being able to cut with more calories than a lot of people use to bulk

    Quote Originally Posted by iparatroop View Post

    I'm with you on this one.
    You should try making some. I have a thread that goes through the process if you're interested.

    Quote Originally Posted by kbayne View Post
    That ice cream looks bomb. Not really too excited I just saw it because I can't eat anymore tonight lol. Did you do the plastic bag way to make it?
    Thanks kbayne. There's always tomorrow man lol. Straight bag homie
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  9. Ill be trying it very soon. Going to go to the three letter store also and pick some Quest Bars up
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  10. Quote Originally Posted by kbayne View Post
    Ill be trying it very soon. Going to go to the three letter store also and pick some Quest Bars up
    Nice brotha. Let me know how it works out.
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  11. Breezy you're a mad scientist.
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  12. Ooh i cant wait to try some of that. Gonna have to break out the homemade icecream maker
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!

  13. Quote Originally Posted by breezy11 View Post

    Haha

    It turned out great. I originally wanted to make a cookie dough ice cream, but ate all the Quest Bars before getting around to it. I actually went to the 3 letter store today for the first time in a couple years, but they were sold out. This is a nice benefit of being able to cut with more calories than a lot of people use to bulk

    You should try making some. I have a thread that goes through the process if you're interested.

    Thanks kbayne. There's always tomorrow man lol. Straight bag homie
    I actually was at another supp store to pick up more psyllium husk caps and saw that they started carrying quest bars per my suggestion. Bad thing for sure I picked up 10. I've only had one since then, but have been feeding them to my wife so that I can vicariously eat through her :-). Yes she's bulking she just doesn't know it lol
    Independent

  14. Nice Recipe bro, protein ice cream is one thing I've yet to attempt!

  15. I think I might buy one of those ice cream makers to start making protein ice cream. The guys who have it talk about how simple it is and sometimes I am real lazy and that pic is pushing me over the edge.
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  16. Quote Originally Posted by Distilled Water View Post
    Breezy you're a mad scientist.
    I just eat a lot lol. You start getting creative after a while.

    Quote Originally Posted by mustang0341 View Post
    Ooh i cant wait to try some of that. Gonna have to break out the homemade icecream maker
    Nice. I've been thinking about picking one up myself.

    Quote Originally Posted by bean5er View Post

    I actually was at another supp store to pick up more psyllium husk caps and saw that they started carrying quest bars per my suggestion. Bad thing for sure I picked up 10. I've only had one since then, but have been feeding them to my wife so that I can vicariously eat through her :-). Yes she's bulking she just doesn't know it lol
    Be careful what you wish for bean lol. I've been slacking on my Quest Bar purchases...I used to have at least 4 boxes at all times. Haha I'd probably end up eating all of them in a couple days.


    Quote Originally Posted by 804 View Post
    Nice Recipe bro, protein ice cream is one thing I've yet to attempt!
    Thanks man. Do it!

    Quote Originally Posted by bolt10 View Post
    I think I might buy one of those ice cream makers to start making protein ice cream. The guys who have it talk about how simple it is and sometimes I am real lazy and that pic is pushing me over the edge.
    I wonder how much of an advantage it would be over the ziploc bag method. I think you need to freeze bowls in advance and you'd have to clean the machine as opposed to throwing a bag in the trash.
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  17. Quote Originally Posted by breezy11 View Post

    I just eat a lot lol. You start getting creative after a while.

    Nice. I've been thinking about picking one up myself.

    Be careful what you wish for bean lol. I've been slacking on my Quest Bar purchases...I used to have at least 4 boxes at all times. Haha I'd probably end up eating all of them in a couple days.

    Thanks man. Do it!

    I wonder how much of an advantage it would be over the ziploc bag method. I think you need to freeze bowls in advance and you'd have to clean the machine as opposed to throwing a bag in the trash.
    Yes I know. I'm really using them to cure her sweet tooth lol. She's a I've cream junkie half a bar has been helping her. In my off season i always have boxes of the fruit version and cinnamon roll. I've yet to try peanut butter cup
    Independent

  18. I think I am slightly addicted to the CCCD bars...hard to resist them when i have them on hand. Slowly making my way through the other flavors too.
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  19. Just googled quest bars. I'm sold.

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    "The only good is knowledge and the only evil is ignorance." - Socrates

  21. Hello my name is Josh and I'm addicted to quest bars

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  22. Quote Originally Posted by bean5er View Post

    Yes I know. I'm really using them to cure her sweet tooth lol. She's a I've cream junkie half a bar has been helping her. In my off season i always have boxes of the fruit version and cinnamon roll. I've yet to try peanut butter cup
    Mixed berry is one of my favorites as well. I haven't had peanut butter cup either, if it's different than chocolate pb.

    Quote Originally Posted by bolt10 View Post
    I think I am slightly addicted to the CCCD bars...hard to resist them when i have them on hand. Slowly making my way through the other flavors too.
    I know I am lol; my box didn't even make it 4 days. I went to "the mall" yesterday in an attempt to get some, which is something I can't stand doing. Hadn't been in a couple years.

    Quote Originally Posted by iparatroop View Post
    Just googled quest bars. I'm sold.
    ...and soon to be addicted.

    Quote Originally Posted by JudoJosh View Post
    Hello my name is Josh and I'm addicted to quest bars

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    Hiiii Josh.
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  23. This was sad.


    Luckily they're only removing one pair of 80's and 100's that are already broken. The gym has a 250ft dumbbell rack, so there's still plenty of heavy weight left.

  24. Wow thats pretty serious! quit dropping your weights bro
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  25. Quote Originally Posted by Danb2285 View Post
    Wow thats pretty serious! quit dropping your weights bro
    How else am I supposed to make sure everyone knows how much weight I'm using? Lol.

    There's usually heavy dbs left on the floor. It must be from the night crowd because I don't see it happening when I'm there.
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