breezy's training, supplementation, and food log

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  1. PEScience Representative
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  2. Quote Originally Posted by breezy11 View Post
    Actually, neither. I just dorsiflex my foot in the air until the tibialis goes numb. I like doing banded tibia raises as well, but he hasn't called for any in this program.


    Here's an example of how you could do them banded:

    Perfect thanks man.
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  3. Quote Originally Posted by wasme View Post

    Perfect thanks man.
    No problem, wasme.


    Roads are awful and I finally made it home a little while ago. I'll be heading out in the snow again for an early morning leg session.
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  4. I'm very thankful for this great opportunity.

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  5. Quote Originally Posted by breezy11 View Post
    I'm very thankful for this great opportunity. <img src="http://anabolicminds.com/forum/attachment.php?attachment****95 616"/> <img src="http://anabolicminds.com/forum/attachment.php?attachment****95 617"/>
    That's awesome Matt. Congrats. Going ham in that picture!
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  6. That's awesome buddy!
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  7. Quote Originally Posted by kbayne View Post
    That's awesome Matt. Congrats. Going ham in that picture!
    Thanks dude. Yeah, I wasn't sure what picture they were going with, but that was from a couple months ago.
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  8. Quote Originally Posted by Danb2285 View Post
    That's awesome buddy!
    Thanks bud!
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  9. That's dope, Matt! Congrats :-)

  10. Matts not natural...,not at all. He's 100% cyborg
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  11. Quote Originally Posted by gokix811 View Post
    That's dope, Matt! Congrats :-)
    Thanks g-kix!

    Quote Originally Posted by Distilled Water View Post
    Matts not natural...,not at all. He's 100% cyborg
    Lol yeah, that helps.
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  12. 1/22/14


    I had the gym 100% to myself for a very tough leg session this morning. It was also the last time hitting legs with my current program.


    Lying Leg Curls
    45x15
    65x15
    80x15
    80x15
    80x15
    80x15, x35 partials (out of bottom)



    BB Back Squat
    135x8
    185x8
    225x8
    275x8
    315x8

    -worked up with explosive sets of 8 until losing a little speed

    Challenge Set
    315x22, 225x15, 135x21

    -20 sec rest between drops

    -as many reps as possible with good form at each weight

    -torture: my legs were annihilated and I developed a sore throat from breathing so heavily.



    Leg Extensions
    120x8
    120x8
    120x8

    -2 sec flex and hold at top / stopping eccentric right before weight bottomed out



    Hack Squat
    180x10
    180x10
    180x10, 90x14

    -stopping eccentric right before machine bottomed out / stopping concentric just shy of lockout

    -180lbs felt like 300lbs+ at this point



    BB Stiff-Legged Deads
    145x10
    245x10
    245x10
    245x10

    -25lb plates used for increased stretch

    -full ROM: big stretch/flexing glutes
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  13. Quote Originally Posted by breezy11 View Post
    I'm very thankful for this great opportunity. <img src="http://anabolicminds.com/forum/attachment.php?attachment****95 616"/> <img src="http://anabolicminds.com/forum/attachment.php?attachment****95 626"/>
    Congrats man. Hard work=awesome opportunities

  14. Breezy for president in 2016!

  15. Saw the ad on facebook and got super pumped. Congrats man..you are someone who really deserves something like that.
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  16. That is awesome Matt! And even with a nice Meadows move in the ad! Gotta like that...

  17. Quote Originally Posted by gymwrenchwv View Post

    Congrats man. Hard work=awesome opportunities
    Quote Originally Posted by iparatroop View Post
    Breezy for president in 2016!
    Quote Originally Posted by bolt10 View Post
    Saw the ad on facebook and got super pumped. Congrats man..you are someone who really deserves something like that.

    Quote Originally Posted by wasme View Post
    That is awesome Matt! And even with a nice Meadows move in the ad! Gotta like that...
    Thanks guys. I appreciate it.

    I've been extremely busy the last couple of days and will continue to be until tomorrow. I'm training chest/shoulders tonight and should be able to post an update in the morning.
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  18. Ill be through with a long week sometime tonight and will finally have a little free time tomorrow. Here are the last couple days of training.


    1/23/14


    Slight Incline DB Press
    35x8
    55x8
    75x8
    95x8
    105x8
    110x8

    -25lbs plates used for slight incline

    -constant tension



    Incline BB Bench Press
    135x10
    185x10
    215x10
    215x10
    215x10

    -constant tension



    Reverse Band Bench Press
    225x5
    265x5
    265x5
    265x5
    265x5
    265x5

    -Pro Light bands (wide orange)

    -explosive

    -chest was smoked



    Stretch Pushups
    3 sets to failure

    -feet on 18 box / hands on aerobic steps



    DB Side Laterals / Band Pull Aparts
    20x15 / 15
    20x15 / 15
    20x15 / 15
    15x15 / 15

    -2 sec flex on pull aparts

    -painful


    Rear Delt Destroyer Set
    50x60, 25x30, 10x15 (1 sec hold)





    1/24/14


    One-Arm BB Row
    50x8
    75x8
    100x8
    110x8
    110x8
    110x8
    110x8

    -focus on form, while being somewhat aggressive

    -driving with elbow and stretching lat on each rep



    Low Cable Row
    150x12
    160x10
    170x8
    180x6

    -good stretch on eccentric / arching chest on concentric / hard flex



    DB Pullovers
    60x12
    55x12
    55x12
    55x12

    -lying on bench (not across)

    -constant tension: keeping DB in a range where lat tension remained high



    DB Shrugs
    90x8
    100x8
    110x8
    120x8

    -1 sec flex



    Banded Hyperextensions
    Pro Monster Mini x failure
    Pro Monster Mini + Pro Mini x failure
    Pro Monster Mini + 2 Pro Mini x failure, BW x failure



    V-Ups
    4 sets

    Band Crunches
    4 sets
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  19. After 7 weeks of Meadows... I find reading your workouts even more interesting, as I have experienced most of what you are doing and understand fully. My thoughts after 7 weeks...

    - The DOMS are like nothing before
    - I cannot lift as much weight, due to the strict form and style
    - Band work is better than expect
    - I am more psyched up to lift

  20. Quote Originally Posted by wasme View Post
    After 7 weeks of Meadows... I find reading your workouts even more interesting, as I have experienced most of what you are doing and understand fully. My thoughts after 7 weeks...

    - The DOMS are like nothing before
    - I cannot lift as much weight, due to the strict form and style
    - Band work is better than expect
    - I am more psyched up to lift
    Glad you're enjoying it, wasme. I feel the same way and plan on sticking with Meadows' programs for a long time.

    It can be hard to drop the weight at first, but a good idea if wanting to get what's intended out of the training. His #1 rule for people starting MD is actually "form has to be perfect". He does a great job describing how each movement should be done (and has videos), which is a big help.

    Diet is important with this training as well (as with all training). He puts a big emphasis on peri-workout nutrition and thinks it's a huge factor in how well it works. It can be very difficult to keep up with otherwise (especially when done properly).

    After the last year+, I couldn't agree more with both points.
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  21. Quote Originally Posted by breezy11 View Post
    It can be hard to drop the weight at first, but a good idea if wanting to get what's intended out of the training. His #1 rule for people starting MD is actually "form has to be perfect". He does a great job describing how each movement should be done (and has videos), which is a big help.

    Diet is important with this training as well (as with all training). He puts a big emphasis on peri-workout nutrition and thinks it's a huge factor in how well it works. It can be very difficult to keep up with otherwise (especially when done properly).
    Excellent points. The videos that both you and Meadows have been extremely helpful in perfect the techniques. Add to this his constant instruction as written in the program and continually changing things up.

    I just finished 4 in a row and I must admit, I am exhausted and still have Doms from day one. So I will certainly look more into the nurtitional side of things. Thanks.

  22. After doing program ten, I saw incredible gains, I can safely say I am much more muscular /dense than I was twelve Weeks ago. Every muscle group seems to pop more.

  23. Quote Originally Posted by breezy11 View Post
    I'm very thankful for this great opportunity.

    <img src="http://anabolicminds.com/forum/attachment.php?attachment****95 616"/>
    <img src="http://anabolicminds.com/forum/attachment.php?attachment****95 626"/>
    That's an unreal amount of weight on those meadows rows homie,

    Not sure how long you been around the forums but you slightly resemble an very active retired member (not due to age) his name on here was/is UNREAL I believe. Super dense similar build just all around beast!

    I' must've watched all 206 mountain dog videos today and I'm going to try occlusion training tomorrow when hitting chest.

    Need to have someone wrap my arms... If no one is available what's the best way for one to do it on their upper arm with enough tension

    I read through a lot of blood flow restriction training studies today

    And if you follow my Facebook you'll see the ideas I have!

  24. Quote Originally Posted by EBF Inc View Post
    That's an unreal amount of weight on those meadows rows homie, Not sure how long you been around the forums but you slightly resemble an very active retired member (not due to age) his name on here was/is UNREAL I believe. Super dense similar build just all around beast! I' must've watched all 206 mountain dog videos today and I'm going to try occlusion training tomorrow when hitting chest. Need to have someone wrap my arms... If no one is available what's the best way for one to do it on their upper arm with enough tension I read through a lot of blood flow restriction training studies today And if you follow my Facebook you'll see the ideas I have!
    Been reading on BFR myself lately. Very interested and going to give it a try. What's your FB?
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  25. Enhanced BodyFormulations FutureofLean


    Bfr training seems legit. I'm doing it around my arms since it shows it helps chest growth too.

    I'm doing chest n legs tomorrow. I keep changing things lol
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