breezy's training, supplementation, and food log

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  1. Did some neutral grip chest press to finish off the chest last workout, insane pump and contraction.
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  2. Quote Originally Posted by kbayne View Post
    Did some neutral grip chest press to finish off the chest last workout, insane pump and contraction.
    Yeah, they feel awesome, especially inner chest area. I usually do them every 2-4 sessions.
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  3. Busy day. I've been up since 3am writing some training, will head to the gym to train back shortly, then get back to work for most of the day, and then head back to the gym to meet a client. I'll try to get a training update posted at some point.
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  4. BACK


    Kettlebell Rows
    10
    10
    10
    10, 10
    8 with bands, 8

    These were great and very easy to get a strong contraction with. I decided to try an additional set with bands, which intensified the contraction and pump.

    last 2 drop sets:

    https://youtu.be/Nfrk2aQ1tIQ




    Neutral Grip Pulldowns
    3 sets of 8

    -hard flex, strict form




    Smith Rows
    2 feeder sets of 4
    4 work sets of 6

    -strict form, constant tension




    Incline Cable Pullovers
    12
    8
    8
    8 + 4 partials + 8 count iso-hold

    I gave these a shot in place of dumbbell pullovers. I'd done something similar at a decline with the cables set at ground level (I think I have a video of it), but this approach was a first. They were solid, provided a lot of tension through a good range of motion, and a strong contraction at the bottom.

    *I increased the angle a little for the sets of 8, as I felt it allowed tension to be kept on lats through a greater range of motion.

    https://youtu.be/upvdc3wEoqg




    Banded Hyperextensions
    3 sets of 15

    -increased band resistance from last week
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  5. breezy's training, supplementation, and food log


    I decided that this morning's secondary leg session would focus on working my quads without the use of heavy weight.


    LEGS (secondary)


    Leg Extensions
    100 (straight set with a quick flex at the top and no pauses)

    -2 x30sec hard stretch per quad when finished (started sets of 12 immediately after stretching)

    12 (2 sec flex)
    12 (1 sec flex)
    12 (quick flex)---> 25 (pumping style)

    -added 15lbs to each set, drop set was with same weight used for 100 reps
    -60sec rest



    Leg Press
    10
    10
    10
    10
    10
    10
    10
    20

    -4 plates per side
    -constant tension
    -duck stance: feet low on platform with heels together and toes pointed out
    -sets of 10 with 30sec between each, final set of 10 when barely getting 10 reps, 90sec rest before 20 rep set
    -60sec hard stretch per quad when finished




    Sissy Squat
    15
    12
    10
    8

    -sets taken to failure
    -leaning back during eccentric, driving hips forward during concentric and flexing at top
    -60sec rest




    Kettlebell Squat
    15
    13
    11

    -constant tension, chest and head kept up
    -sets taken to failure
    -60 sec rest
    -2 x60sec hard stretch per quad when finished

    3rd set: I stood on the dip station so I could drop down deep. It was a tight fit, but worked out.
    https://youtu.be/wYamHsMuHJI
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  6. It looks like you are going to pass out on the very last rep, lol.
    Squats do a booty good.

  7. Quote Originally Posted by gokix811 View Post
    It looks like you are going to pass out on the very last rep, lol.
    You noticed that my entire body was shaking uncontrollably?..Yeah, that was a tough one lol.
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  8. Quote Originally Posted by breezy11 View Post
    You noticed that my entire body was shaking uncontrollably?..Yeah, that was a tough one lol.
    Didn't think you were gonna make it watching that last rep shakin like you got Parkinson's
  9. breezy's training, supplementation, and food log


    Today has been and will continue to be a long day. I trained arms early this morning, am currently working, and will come home for an hour later before working tonight. It looks like I'll be up for 24-25 hours.

    Muscular Development will be filming a training video at my gym tonight and unfortunately I'll have to miss out. However, they should be back soon to film again, and I'll make sure that I can be there. There'll be more cool stuff/videos involving top pros (past/present) happening within the next few months as well.
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  10. Breezy what kind of training are you doing right now? Are you just doing instinctive? Or is there a method to the madness I've seen over the last few pages?
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  11. breezy's training, supplementation, and food log


    Quote Originally Posted by chedapalooza View Post
    Breezy what kind of training are you doing right now? Are you just doing instinctive? Or is there a method to the madness I've seen over the last few pages?
    Mountain Dog. I started a new program a few weeks ago. Some secondary/optional days (like legs yesterday) I put together on my own, but most of the time they stick to guidelines that are given. It would probably make more sense if I posted every session in full, but I wouldn't out of respect for Meadows and his work.
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  12. I've been extra busy with work lately, but still finding time to train. Here's this morning's leg session.


    LEGS


    Lying Leg Curls
    3 warm-up sets of 12-15
    4 work sets of 8

    -partner added resistance on the eccentric: fighting extra resistance (pushing down on pad) with a 3 second descent



    BB Squats
    135x10
    225x8
    275x8
    315x8
    335x8
    365x8

    challenge set
    405x8, 275x8 (should've used 315), 135x20 (narrow stance, constant tension)

    -worked up with sets of 8 and did a challenge set when getting to a pretty tough 8

    https://youtu.be/X1i-SDnvz5g



    Leg Press
    5 sets of 5pps x10

    -40 seconds rest between sets
    -30 sec hard quad stretch when finished




    BB Stiff Legged Deads
    4 sets of 8

    -constant tension
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  13. breezy's training, supplementation, and food log


    BACK


    Banded HS Supinated Pulldowns
    10
    10
    9, 10

    -alternating arms, holding in contracted position while working opposite side

    drop set: first 9 reps alternating arms with holds, drop using both arms at once






    Lat Pulldowns
    4 sets of 8 with 10 partials out of the top on final set



    DB Pullovers
    3 sets of 12



    One Arm BB Rows
    6 sets of 10



    Chest Pulls
    3 sets of 12

    https://youtu.be/nZFTUi19Ims




    Hyperextensions
    2 sets of 30
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  14. CHEST/SHOULDERS (secondary)


    Push-In Push-Ups / Incline DB Hex Press
    3 sets of 10 /10

    https://youtu.be/dr5SXvSCap4




    Smith Front Press
    4 sets of 12

    These were done on a Smith machine that has the bar move at a slight angle. I've been dealing with some shoulder issues and being able to press forward makes any pressing movement much more comfortable. Although these work the delts, my main focus was chest, particularly upper. Putting the bench back slightly (did 2 sets each at slightly different angles) and pressing somewhat forward, both helped with this, along with focusing on contracting my chest to move the weight. Credit to Phil V for suggesting the angled Smith (has a similar shoulder issue). Anyways, these are solid and allow for a good stretch and contraction.

    I tried to record a couple angles to show bar bath:

    https://youtu.be/fRiLNkAJYmY




    Standing Cable Flyes
    4 sets of 8




    Bent-Over DB Lateral / Spidercrawls
    4 sets of 12 / 3 times up and down wall




    Standing Revere Machine Shoulder Press
    4 sets of 8


    This was my first time trying these and they felt awesome. It allowed me to press forward and avoid any issues, which was the main reason for giving them a shot. I was able to get a very strong contraction in my delts and traps as I ducked my head and flexed at l0ckout.

    https://youtu.be/8RQwRtwkGhc
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  15. Good stuff dude.

    Shoulder issues blow.
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  16. Quote Originally Posted by kbayne View Post
    Good stuff dude.

    Shoulder issues blow.
    Thanks man.


    Yeah, old hockey injury. I can bounce my clavicle up and down with one finger.
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  17. Quote Originally Posted by breezy11 View Post
    Thanks man.


    Yeah, old hockey injury. I can bounce my clavicle up and down with one finger.
    Thanks weird bro, lol
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  18. breezy's training, supplementation, and food log


    Quote Originally Posted by kbayne View Post
    Thanks weird bro, lol
    Lol yup. I hit someone and it felt like my arm fell off. Tried to keep playing, but it didn't work out with only one arm that moved lol. I had to tape it down for the rest of the season.
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  19. breezy's training, supplementation, and food log


    The first training video for MD that was filmed at my gym last week should be up soon.
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  20. I trained arms early this morning. I wanted to train later because Jose is coming in to train tonight, but unfortunately I'll be working. I believe he'll be training here more regularly though, so hopefully I'll be able to make it next time.


    Here's a superset from today's session,


    Rope Pushdowns / Single Arm Cable Extensions

    12 / 8 + 5 assisted

    https://youtu.be/fyeSi6Kic6o
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  21. Quote Originally Posted by breezy11 View Post
    I trained arms early this morning. I wanted to train later because Jose is coming in to train tonight, but unfortunately I'll be working. I believe he'll be training here more regularly though, so hopefully I'll be able to make it next time.

    Here's a superset from today's session,

    Rope Pushdowns / Single Arm Cable Extensions

    12 / 8 + 5 assisted

    Video Link: https://youtu.be/fyeSi6Kic6o
    Matt and Jose collab!
    Squats do a booty good.

  22. Quote Originally Posted by gokix811 View Post
    Matt and Jose collab!
    Ha his usual training partner, Matt, should be there . I don't think anyone is filming though.

    Having more big names training there should be good for the gym and myself, as it brings in more competitors/members. Cutler asked when he should come by a few weeks ago and I heard that Dexter Jackson said he'd come as well. Hopefully, everyone can meet up at once, which would be awesome. Between all those guys and the other pros at the gym, I don't think anyone would want to watch me training lol.
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  23. Quote Originally Posted by breezy11 View Post
    Ha his usual training partner, Matt, should be there . I don't think anyone is filming though.

    Having more big names training there should be good for the gym and myself, as it brings in more competitors/members. Cutler asked when he should come by a few weeks ago and I heard that Dexter Jackson said he'd come as well. Hopefully, everyone can meet up at once, which would be awesome. Between all those guys and the other pros at the gym, I don't think anyone would want to watch me training lol.
    What an amazing opportunity and place to train!
    Sounds like a new mecca
    My log: http://anabolicminds.com/forum/workout-logs/268844-clowns-closing-40-a.html

  24. Quote Originally Posted by breezy11 View Post

    Ha his usual training partner, Matt, should be there . I don't think anyone is filming though.

    Having more big names training there should be good for the gym and myself, as it brings in more competitors/members. Cutler asked when he should come by a few weeks ago and I heard that Dexter Jackson said he'd come as well. Hopefully, everyone can meet up at once, which would be awesome. Between all those guys and the other pros at the gym, I don't think anyone would want to watch me training lol.
    Very exciting times indeed. Got to check it out one of these days.
    Squats do a booty good.

  25. Quote Originally Posted by clown007 View Post
    What an amazing opportunity and place to train!
    Sounds like a new mecca
    Yeah, it's a great gym and atmosphere. My buddy that took over is good friends with Jose, so he will probably be making the extra drive (not that far) more often. Jay is friendly with him and a lot of the local guys around here as well. As much as my buddy would like to make it a hardcore bodybuilding gym, it wouldn't be the best business decision. The place is 50,000 sq ft and separated in a way that makes it easy to keep everyone happy though.

    Quote Originally Posted by gokix811 View Post
    Very exciting times indeed. Got to check it out one of these days.
    Yes you should.
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  26. Quote Originally Posted by breezy11 View Post
    Yeah, it's a great gym and atmosphere. My buddy that took over is good friends with Jose, so he will probably be making the extra drive (not that far) more often. Jay is friendly with him and a lot of the local guys around here as well. As much as my buddy would like to make it a hardcore bodybuilding gym, it wouldn't be the best business decision. The place is 50,000 sq ft and separated in a way that makes it easy to keep everyone happy though.
    Being able to make everyone happy makes for a much more successful business model. Having those big names dropping in will keep a lot of people happy and wanting to come just for the opportunity to see and workout somewhere near them. Sounds like a dream location and 50,000 sq feet of a dream place!
    My log: http://anabolicminds.com/forum/workout-logs/268844-clowns-closing-40-a.html

  27. Quote Originally Posted by breezy11 View Post
    Ha his usual training partner, Matt, should be there . I don't think anyone is filming though.

    Having more big names training there should be good for the gym and myself, as it brings in more competitors/members. Cutler asked when he should come by a few weeks ago and I heard that Dexter Jackson said he'd come as well. Hopefully, everyone can meet up at once, which would be awesome. Between all those guys and the other pros at the gym, I don't think anyone would want to watch me training lol.
    That's sick!
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  28. Quote Originally Posted by Sean1332 View Post
    That's sick!
    I'll let you know if any dates get set for when people are coming.
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  29. LEGS (secondary)


    Lying Leg Curls
    15
    15
    6
    6
    6
    6
    6
    6, 8, 8





    Smith Stiff Legged Deads
    4 sets of 15

    -constant tension working bottom half/stretched position

    https://youtu.be/YnDAbk7ao7E




    Rack Dimel and Frog Stance variations
    12
    12
    12
    10
    10
    10


    -first 3 sets focusing mainly on glutes
    -last 3 sets focusing mainly on glutes and vastus lateralis
    -glutes are sore already

    1 set of each:
    https://youtu.be/FzckL_KTtzw





    Walking Lunges
    1 set to failure

    -Took one step forward, and then did 5 constant tension reps on that leg before moving the other leg forward and doing the same. Kept chest parallel to shins throughout the movement to involve more hamstrings and glutes.
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  30. breezy's training, supplementation, and food log


    I decided to take the day off from training after working 2 nights in a row on 4 hours sleep. I was 14 weeks out from my competition as of yesterday and am going to start picking up the pace as far as fat loss goes. Up to this point, I've been taking things very slow and eating somewhat close to maintenance.

    The goal will be to look fairly close to stage ready early, then bring back in more food to keep my metabolism going and dial things in. I've also decided to not worry about my weight (unless it crashes hard), and will do my best to keep focus mainly on what I'm seeing in the mirror. I definitely won't be at the top of my class weight-wise, so I'd like conditioning to be scary looking.
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  31. If there's any interest, I may post a few weeks (or possibly more) of one of the training programs that I've been working on at some point. It is geared towards bodybuilders (MD style) with changes in volume and short cycles of different intensity techniques.
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  32. ....I for one would really like that..
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  33. Quote Originally Posted by breezy11 View Post
    If there's any interest, I may post a few weeks (or possibly more) of one of the training programs that I've been working on at some point. It is geared towards bodybuilders (MD style) with changes in volume and short cycles of different intensity techniques.
    I'm definitely interested I'll keep a look out for it in here my training is pretty much MD style I utilize most the intensity techniques rotate em every 2-3 wks

  34. Quote Originally Posted by breezy11 View Post
    If there's any interest, I may post a few weeks (or possibly more) of one of the training programs that I've been working on at some point. It is geared towards bodybuilders (MD style) with changes in volume and short cycles of different intensity techniques.
    Yes, please!
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  35. Hell yes!!!! I would be more than interested!!
    My log: http://anabolicminds.com/forum/workout-logs/268844-clowns-closing-40-a.html

  36. Quote Originally Posted by wasme View Post
    ....I for one would really like that..
    Quote Originally Posted by JaySlayer View Post
    I'm definitely interested I'll keep a look out for it in here my training is pretty much MD style I utilize most the intensity techniques rotate em every 2-3 wks
    Quote Originally Posted by booneman77 View Post
    Yes, please!
    Quote Originally Posted by clown007 View Post
    Hell yes!!!! I would be more than interested!!
    Well, I'll try to post something soon then. I have a few things that I need to write for my gym this week, but will hopefully have a few weeks of training up by the weekend.

    I trained chest/shoulders (base day) today and will try to have an update after tomorrow's back session.
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  37. Excellent! Thanks Matt...
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  38. Quote Originally Posted by wasme View Post
    Excellent! Thanks Matt...
    No problem, Simon.
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  39. BACK


    One Arm BB Rows
    2 warm-up sets of 10
    4 work sets of 10

    -strict form: focusing on stretch and contraction

    https://youtu.be/qN7944I3wWQ




    Neutral Grip Pulldowns
    2 sets wide grip
    2 sets mid grip
    2 sets close grip




    Prone Rack Rows
    4 sets of 12

    -explosive: elbows high and wide
    -love these

    https://youtu.be/jDYxZCAtUEs




    Prone Shrugs (chest supported t-bar)
    4 sets of 10

    -great for mid/lower traps once you get the hang of them (try to keep shoulders down and retract scapulae)
    -prone db shrugs on an incline bench are somewhat similar (if you don't have chest supported t-bar)


    https://youtu.be/RWPR95gXAzs





    Straight Arm Pulldowns / Pulldown variation with 2 handles / Plate Shrugs
    3 rounds of 10 / 8 / 20

    -pulldown variation: individual handles used to allow greater depth/bringing elbows out on the concentric

    https://youtu.be/SQnXH3TwXCY
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  40. Great footage yet again breezy love those prone rack rows as well I'm definitely doing them this week with a cambered bar
  

  
 

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