breezy's training, supplementation, and food log

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  1. Hello my name is Josh and I'm addicted to quest bars

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  2. Quote Originally Posted by bean5er View Post

    Yes I know. I'm really using them to cure her sweet tooth lol. She's a I've cream junkie half a bar has been helping her. In my off season i always have boxes of the fruit version and cinnamon roll. I've yet to try peanut butter cup
    Mixed berry is one of my favorites as well. I haven't had peanut butter cup either, if it's different than chocolate pb.

    Quote Originally Posted by bolt10 View Post
    I think I am slightly addicted to the CCCD bars...hard to resist them when i have them on hand. Slowly making my way through the other flavors too.
    I know I am lol; my box didn't even make it 4 days. I went to "the mall" yesterday in an attempt to get some, which is something I can't stand doing. Hadn't been in a couple years.

    Quote Originally Posted by iparatroop View Post
    Just googled quest bars. I'm sold.
    ...and soon to be addicted.

    Quote Originally Posted by JudoJosh View Post
    Hello my name is Josh and I'm addicted to quest bars

    Sent from my Samsung Galaxy S(TM)II using Tapatalk 2
    Hiiii Josh.
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  3. This was sad.


    Luckily they're only removing one pair of 80's and 100's that are already broken. The gym has a 250ft dumbbell rack, so there's still plenty of heavy weight left.

  4. Wow thats pretty serious! quit dropping your weights bro
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  5. Quote Originally Posted by Danb2285 View Post
    Wow thats pretty serious! quit dropping your weights bro
    How else am I supposed to make sure everyone knows how much weight I'm using? Lol.

    There's usually heavy dbs left on the floor. It must be from the night crowd because I don't see it happening when I'm there.
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  6. Dang they mean business huh? We just got all new dumbbells going up to 125lbs. They are quite nice
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  7. Quote Originally Posted by breezy11 View Post

    How else am I supposed to make sure everyone knows how much weight I'm using? Lol.

    There's usually heavy dbs left on the floor. It must be from the night crowd because I don't see it happening when I'm there.
    You don't see it, because you are the one doing it hahaha...just playin
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  8. Quote Originally Posted by kbayne View Post
    Dang they mean business huh? We just got all new dumbbells going up to 125lbs. They are quite nice
    Yup. Thankfully it's just a strong warning at this point. Nice, we have a couple old sets that go up to 160lbs.

    Quote Originally Posted by kbayne View Post

    You don't see it, because you are the one doing it hahaha...just playin
    True haha.
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  9. ...sucks about the dumbbells...

    Just got my order of quest bars, 4 boxes (choc/peanut butter, peanut butter and jelly, apple pie, banana nut muffin). Sadly can't get CCCD here.

  10. Quote Originally Posted by wasme View Post
    ...sucks about the dumbbells...

    Just got my order of quest bars, 4 boxes (choc/peanut butter, peanut butter and jelly, apple pie, banana nut muffin). Sadly can't get CCCD here.
    It's too bad, but there's still multiple sets of each. Hopefully it stops people from breaking anymore and leaving them on the ground.

    Awesome. They're hard to come by these days.
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  11. I wish ours went above 125lbs. But I understand why they don't which is probably because only a select few can go that heavy or heavier.
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  12. Quote Originally Posted by kbayne View Post
    I wish ours went above 125lbs. But I understand why they don't which is probably because only a select few can go that heavy or heavier.
    Yeah, I don't think I've ever gone over 125lbs for anything. My gym has a lot of big dudes that go heavier though.
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  13. Quote Originally Posted by breezy11 View Post

    Yeah, I don't think I've ever gone over 125lbs for anything. My gym has a lot of big dudes that go heavier though.
    Oh I'm sure there are quite a few of big dudes where you're at haha. I've got a few exercises that I could go over 125lb... only for my Power week.
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  14. Quote Originally Posted by kbayne View Post

    Oh I'm sure there are quite a few of big dudes where you're at haha. I've got a few exercises that I could go over 125lb... only for my Power week.
    I can roll a 125 across the floor. Not sure that counts for much.

  15. Quote Originally Posted by kbayne View Post
    Oh I'm sure there are quite a few of big dudes where you're at haha. I've got a few exercises that I could go over 125lb... only for my Power week.
    Yeah maybe shrugs and db rows for high power.. maybe 1RM db bench :P

  16. Quote Originally Posted by kbayne View Post

    Oh I'm sure there are quite a few of big dudes where you're at haha. I've got a few exercises that I could go over 125lb... only for my Power week.
    I might start training with one of them soon. Haven't had a good training partner in a few years. Yeah, I could do some lower rep stuff as well.
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  17. Quote Originally Posted by breezy11 View Post

    I might start training with one of them soon. Haven't had a good training partner in a few years. Yeah, I could do some lower rep stuff as well.
    Ya, if I don't have a spotter on incline or flat bench I won't use em. Its hard to find a dedicated workout partner and or someone who knows how to spot. I've asked a few ramdoms before and lets just say I could of got hurt pretty bad with how they were spotting me lol.
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  18. Quote Originally Posted by iparatroop View Post

    I can roll a 125 across the floor. Not sure that counts for much.
    Leg power bro
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  19. Quote Originally Posted by kbayne View Post

    Ya, if I don't have a spotter on incline or flat bench I won't use em. Its hard to find a dedicated workout partner and or someone who knows how to spot. I've asked a few ramdoms before and lets just say I could of got hurt pretty bad with how they were spotting me lol.
    Haha. It'd be great to have a good spotter for bench work. My potential partner is an amazing athlete and beyond dedicated.
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  20. Quote Originally Posted by breezy11 View Post

    Haha. It'd be great to have a good spotter for bench work. My potential partner is an amazing athlete and beyond dedicated.
    Thats awesome. The only workout partner I feel comfortable with and who is just as dedicated as me is my younger brother. He is workin in Texas though right now making bank on a pipeline.
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  21. Quote Originally Posted by kbayne View Post

    Thats awesome. The only workout partner I feel comfortable with and who is just as dedicated as me is my younger brother. He is workin in Texas though right now making bank on a pipeline.
    Yeah, it would be if it works out. The guy makes me look out of shape. Good for your brother, not so much for you lol.
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  22. Quote Originally Posted by breezy11 View Post

    Yeah, it would be if it works out. The guy makes me look out of shape. Good for your brother, not so much for you lol.
    Haha ya that is true
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  23. 3/27/13

    Todayís workout was awesome. My legs were wrecked and it felt great. They gave out on me a couple times walking from one exercise to the next, but I managed to stay on my feet.

    Iím really enjoying the OEP powder before my fasted training. It gives me plenty of energy and focus, and has me sweating up a storm as well. With the additions of ArA and Agmatine, my pre-workout arsenal is fantastic.


    Standing Leg Curl
    2 warm-up x20
    50x20
    60x15
    70x12
    80x10


    BB Back Squat (deep)
    135x20
    225x20
    315x15
    365x8

    -I decided to stay higher rep again. After months of the Smith machine, I felt like my form could use a little work before piling on more weight. I didnít quite go ATG, but I took them pretty deep.


    Smith Lunge/(Hack) Squat
    200x8 / x10
    250x8 / x6
    250x6 / x6

    -20lbs bar resistance

    -Lunge reps per leg

    -These were ridiculous, especially after the higher rep squats.

    Example




    Single Leg Machine Press
    160x15
    200x10
    220x8


    GHR
    BW+25x8
    BW+25x7
    BW+25x7

    -These have gotten much easier since doing them consistently.

  24. Nice numbers and workout breezy. I've had my legs give out plenty of times also. Start walking and almost trip and fall.
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  25. BTW, I'm going to be doing the ice cream in the plastic bag tonight. I don't know if you put a link up how to do it or not, but could you fill me in. 2 cups of almond milk + 2 cups whey in the plastic bag and mix around then let sit in freezer?
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  26. Insane numbers for deep squat brother! Keep killin it!

  27. Quote Originally Posted by breezy11 View Post
    3/27/13

    Todayís workout was awesome. My legs were wrecked and it felt great. They gave out on me a couple times walking from one exercise to the next, but I managed to stay on my feet.

    Iím really enjoying the OEP powder before my fasted training. It gives me plenty of energy and focus, and has me sweating up a storm as well. With the additions of ArA and Agmatine, my pre-workout arsenal is fantastic.

    Standing Leg Curl
    2 warm-up x20
    50x20
    60x15
    70x12
    80x10

    BB Back Squat (deep)
    135x20
    225x20
    315x15
    365x8

    -I decided to stay higher rep again. After months of the Smith machine, I felt like my form could use a little work before piling on more weight. I didnít quite go ATG, but I took them pretty deep.

    Smith Lunge/(Hack) Squat
    200x8 / x10
    250x8 / x6
    250x6 / x6

    -20lbs bar resistance

    -Lunge reps per leg

    -These were ridiculous, especially after the higher rep squats.

    Example
    Video Link: http://youtu.be/O35WQyQSjH4

    Single Leg Machine Press
    160x15
    200x10
    220x8

    GHR
    BW+25x8
    BW+25x7
    BW+25x7

    -These have gotten much easier since doing them consistently.
    I would be stumbling as well. Nice work buddy!

    I'm worried about going back to reg BB squats as well after using the smith machine. I'm gonna look weak lol but the only rack we have really sucks and it's a pain in the ass for me to re rack after my set. Hopefully ill be at a new gym after may though.
    Independent

  28. Quote Originally Posted by kbayne View Post
    Nice numbers and workout breezy. I've had my legs give out plenty of times also. Start walking and almost trip and fall.
    Thanks man. Yup, it was pretty bad today. I almost went down 4 times walking to the machine press haha.

    Quote Originally Posted by kbayne View Post
    BTW, I'm going to be doing the ice cream in the plastic bag tonight. I don't know if you put a link up how to do it or not, but could you fill me in. 2 cups of almond milk + 2 cups whey in the plastic bag and mix around then let sit in freezer?
    Awesome. The below link will explain everything. The first ice cream recipe goes over how to do it, but I made some improvements later in the thread. The only ingredients that I use now are almond milk, Greek yogurt, and whey. You can drop the yogurt if you want, but I found it makes the consistency a lot better. The batch I made last night had 1.5 cups of almond milk, about 5oz of yogurt, and 2 scoops of protein. Let me know if you have any more questions.

    Vanilla Mint Swirl Protean: Full Tub Review

  29. Quote Originally Posted by 804 View Post
    Insane numbers for deep squat brother! Keep killin it!

    Thanks buddy. Will do.

    Quote Originally Posted by bean5er View Post
    I would be stumbling as well. Nice work buddy!

    I'm worried about going back to reg BB squats as well after using the smith machine. I'm gonna look weak lol but the only rack we have really sucks and it's a pain in the ass for me to re rack after my set. Hopefully ill be at a new gym after may though.
    Thanks bean.

    I don't really feel week, but my mechanics seemed a little off at first. I had somebody check my form today and they gave it a thumbs up. That's too bad that the rack doesn't work out right for you. I used to have limited equipment at my old gym as well. Hopefully the new one offers everything you need. I couldn't be happier since changing gyms; I think there are 15 squat racks and 6 power cages.
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  30. 3/28/13


    Solid shoulder session this morning. Volume was a little higher than it’s been, but I felt fantastic and didn’t want to leave.


    BB Over and Backs
    95x15
    115x10
    125x6, 65x12


    Machine Laterals / DB Swings (2sec hold/3sec negative on laterals)
    140x10 / 45x25
    140x10 / 45x25
    140x10 / 45x25


    Rear Delt Machine Flyes (2sec squeeze)
    60x25
    60x20
    60x20


    Reverse Machine Incline Press
    150x15
    180x8
    180x8

    -I was looking at the below machine about a month ago (think I mentioned this before), and thought I might be able to get on it backwards for a good/different pressing movement. I finally tried it and was right. These hit my front/rear delts and traps, which felt amazing. The top of the movement felt very similar to leaning in on cage presses. It's probably my favorite machine shoulder exercise that I’ve done to date, and I’ll definitely keep them in my routine.

    Name:  shoulder press (400x225).jpg
Views: 83
Size:  101.6 KB

    It’s not too exciting to watch, but here’s how it worked.



    Horizontal Press
    5x12
    8x8
    8x8


    Incline DB Swings (destroyer set)
    55x60, 25x30, 10x10 (2sec hold)
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