breezy's training, supplementation, and food log

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    Quote Originally Posted by iparatroop View Post
    I absolutely love HIIT and have since I found out about it in 2010. I usually do 2:1 ratios though (ie. 1min on/:30 off). I haven't found any other cardio routines that are as enjoyable and challenging. It'll definitely bust your ass.
    Yeah, I could see myself starting to like it as well. I've never really stuck with it before and would usually just get my cardio through sports. I plan on gradually upping the intensity over the next few weeks...baby steps lol.

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    Quote Originally Posted by Jiigzz View Post
    I did the exact same thing for dinner, except I also wrapped my chicken in bacon and refried in in bacon grease along with my veges.
    Haha that sounds amazing. I just happened to have asparagus left over from the egg dish that I posted a picture of. I ran out of bacon, so sadly couldn't wrap anything else.
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    I do the exact same bike HIIT intervals for 20 mins on my off days, definitely winds me as much if not more than the treadmill, and it's lower impact after me being on my feet all day so I prefer it. You're killing these workouts keep it up!
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    Nice workout Breezy..

    Close one with the Devils tonight...
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    Quote Originally Posted by breezy11 View Post

    Yeah, I could see myself starting to like it as well. I've never really stuck with it before and would usually just get my cardio through sports. I plan on gradually upping the intensity over the next few weeks...baby steps lol.
    I started it with the "showtime workout" in 2010. It was HIIT between muscle group supersets. It'll burn a lot of fat in a short amount of time.
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    Quote Originally Posted by breezy11 View Post
    Haha that sounds amazing. I just happened to have asparagus left over from the egg dish that I posted a picture of. I ran out of bacon, so sadly couldn't wrap anything else.
    If you cook bacon to a crisp, the fat content lowers and protein content increases
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    Quote Originally Posted by Driven2lift View Post
    I do the exact same bike HIIT intervals for 20 mins on my off days, definitely winds me as much if not more than the treadmill, and it's lower impact after me being on my feet all day so I prefer it. You're killing these workouts keep it up!
    Yeah, I chose the bike yesterday because I was already beat and thought it wouldn't be too bad...I was wrong lol. Thanks man!

    Quote Originally Posted by wasme View Post
    Nice workout Breezy..

    Close one with the Devils tonight...
    Thanks wasme.

    Jagr with the game winning and only goal...off his skate

    Quote Originally Posted by iparatroop View Post

    I started it with the "showtime workout" in 2010. It was HIIT between muscle group supersets. It'll burn a lot of fat in a short amount of time.
    That sounds both crazy and fun. Maybe I'll give it a shot for a single workout.


    Quote Originally Posted by Jiigzz View Post

    If you cook bacon to a crisp, the fat content lowers and protein content increases
    Thanks for the fun fact Jiigzz. Crispy is the only way to go IMO
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    Quote Originally Posted by breezy11 View Post
    Dinner

    Attachment 78255

    Grilled chicken breast, asparagus wrapped in bacon (thanks Josh ), steamed carrots
    YES!!!!

    Quote Originally Posted by Jiigzz View Post
    If you cook bacon to a crisp, the fat content lowers and protein content increases
    The fat:PRO ratio changes. lb for lb you can say crispy bacon has more protein but the bacon itself doesnt gain protein

    Im sure this is what you mean just making sure others understand
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    That grilled chicken with bacon wrapped asparagus looks amazing!
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    Spring is here.. time to bust out the grill again

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    Bacon wrapped hot dogs, bacon wrapped stuffed jalapenos and burger patties that have bacon pieces mixed throughout the meat
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    Quote Originally Posted by JudoJosh View Post

    YES!!!!

    The fat:PRO ratio changes. lb for lb you can say crispy bacon has more protein but the bacon itself doesnt gain protein

    Im sure this is what you mean just making sure others understand
    Thanks again Josh. I'm trying to decide what to wrap next.

    That was my understanding.

    Quote Originally Posted by LiveToLift View Post
    That grilled chicken with bacon wrapped asparagus looks amazing!
    Tastes amazing too!

    Quote Originally Posted by JudoJosh View Post
    Spring is here.. time to bust out the grill again

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=78 362"/>

    Bacon wrapped hot dogs, bacon wrapped stuffed jalapenos and burger patties that have bacon pieces mixed throughout the meat
    Wow! That is absolutely beautiful. I filled up my propane tank over the weekend and am ready to go.
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    Quote Originally Posted by JudoJosh View Post
    Spring is here.. time to bust out the grill again

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=78 362"/>

    Bacon wrapped hot dogs, bacon wrapped stuffed jalapenos and burger patties that have bacon pieces mixed throughout the meat
    I am officially unsubbed for the next 5 weeks!!

    Thanks Josh

    Did I see a bacon wrapped jalepeno in there as well?
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    Bacon wrapped dates are good
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    Quote Originally Posted by breezy11 View Post
    Jagr with the game winning and only goal...off his skate
    Whatever it takes...lol
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    Quote Originally Posted by JudoJosh View Post
    Spring is here.. time to bust out the grill again


    Bacon wrapped hot dogs, bacon wrapped stuffed jalapenos and burger patties that have bacon pieces mixed throughout the meat

    Thanks, now I am extremely hungry! Looks awesome
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    4/5/13


    DB Twist Press (45lb plate incline)
    70x15
    80x10
    85x8


    Band Pess/Flex

    -I did this for 15-25 reps before and between a few sets of my barbell work. It helped a lot with targeting the chest better on the sets that followed. I'll keep adding this in with barbell chest work. Simple and effective.



    Fat BB Incline Bench (bar weight not included)
    1 warm-up x12
    110x8
    140x8
    140x8
    140x8


    Fat BB Rest-Pause Bench (3sec hold above chest/45lb plate decline/bar weight not included)
    90x8
    140x6
    140x6
    140x6


    Hex Press (45lb plate incline)
    55x12
    60x10


    Ladder Pushups (starting with stretch pushups) / Band over and back stretches
    20, 8, 8 / 10
    18, 7, 6 / 10

    -band stretches were a nice addition


    HIIT
    treadmill:15mins
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    Nice workout bro, I gotta try those peck flexers with the resistance band. I tend to be shoulder dominant if I don't watch it!
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    Quote Originally Posted by 804 View Post
    Nice workout bro, I gotta try those peck flexers with the resistance band. I tend to be shoulder dominant if I don't watch it!
    Thanks man. I thought they were beneficial. It helped me stay on track when my chest started to fatigue.
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    Quote Originally Posted by breezy11 View Post
    It's way too cold here. It was in the 30's yesterday, but might actually hit 50 today. When it warms up I'll bring them out along with some shorts
    Sun's out....uh, wheels out?
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    Quote Originally Posted by classic34 View Post

    Sun's out....uh, wheels out?
    Haha sounds good to me!
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    Quote Originally Posted by breezy11 View Post
    4/5/13

    DB Twist Press (45lb plate incline)
    70x15
    80x10
    85x8

    Band Pess/Flex

    -I did this for 15-25 reps before and between a few sets of my barbell work. It helped a lot with targeting the chest better on the sets that followed. I'll keep adding this in with barbell chest work. Simple and effective.

    YouTube Link: http://www.youtube.com/watch?v=ENcjNnwci4Q&feature=sh are&list=PL2F8A4BD406176C34

    Fat BB Incline Bench (bar weight not included)
    1 warm-up x12
    110x8
    140x8
    140x8
    140x8

    Fat BB Rest-Pause Bench (3sec hold above chest/45lb plate decline/bar weight not included)
    90x8
    140x6
    140x6
    140x6

    Hex Press (45lb plate incline)
    55x12
    60x10

    Ladder Pushups (starting with stretch pushups) / Band over and back stretches
    20, 8, 8 / 10
    18, 7, 6 / 10

    -band stretches were a nice addition

    HIIT
    treadmill:15mins
    Be careful with those stretchers pushups bro, I ****ed my sternum up doing ladder pushups with a cambered bar and chains around neck
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    Yet again another thing to add, those band press flexes are just what i need.
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!
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    Quote Originally Posted by aceroni View Post

    Be careful with those stretchers pushups bro, I ****ed my sternum up doing ladder pushups with a cambered bar and chains around neck
    You got it ace. I'm doing them without any additional weight...need some chains.

    Quote Originally Posted by mustang0341 View Post
    Yet again another thing to add, those band press flexes are just what i need.
    Cool. Interested in hearing what you think bud.
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    Quote Originally Posted by mustang0341 View Post
    Yet again another thing to add, those band press flexes are just what i need.
    I forgot about those, but I really like doing them before sets of chest

    Quote Originally Posted by breezy11 View Post

    You got it ace. I'm doing them without any additional weight...need some chains.

    Cool. Interested in hearing what you think bud.
    Yeah my problem was I kept getting too deep in the stretch.between that and heavy dips, I had some issues for a while
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    4/6/13

    I weighed 214.2lbs (-2.8lbs overall) this morning and am starting to look leaner. Vascularity is on the rise as well. At this point, I believe the increase is coming more from VERSA-1 and C20 than a drop in body fat.

    My arm session couldnít have gone any better this morning. I felt amazing, focus was very high, and my strength was up considerably. The strength increase was somewhat surprising, as Iíve been eating fewer calories (the last few days) than I have in 2+ years. It looks like V-1 and C20 are in full effect A few people have noticed my progress this week as well.


    Fat EZ Reverse Curls (bar weight not included/10 sec rest)
    2 warm-up x10
    30x10
    40x10
    40x10
    40x10
    40x10


    Rope Pushdowns (10 sec rest)
    160x10
    140x10
    120x10
    100x10
    80x10


    HS Preacher Curl (3sec negative/forceful contraction)
    100x10
    110x8
    110x8

    -I noticed that my veins were popping during the slow negatives.
    Name:  gym.jpg
Views: 55
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    Dips
    BW+45x20
    BW+90x10
    BW+90x10
    BW+115x6

    Final Set

    -I moved the dip station over a foot to make room for somebody, which I soon found out, made it unstable. It caught me by surprise, but I could tell it wasnít going to tip over, so I kept going.





    Fat BB JM Press (bar weight not included)
    110x12
    150x6
    150x5
    150x5


    Incline Concentration Curls
    35x8
    35x8


    Fat BB Drag Curl (bar weight not included)
    10x8
    10x8
    10x8

    -keep bar against body through entire movement


    Elbows Out Extensions / BW Extensions (against GHR)
    30x15 / 12
    35x8 / 10
    35x8 / 8
    35x7 / 8

    -Awesome combo
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    Example

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    Quote Originally Posted by aceroni View Post
    Yeah my problem was I kept getting too deep in the stretch.between that and heavy dips, I had some issues for a while
    I do my best to make sure the stretch is very controlled. Thankfully, heavy dips don't seem to bother me either...love them.
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    Nice picture breezy . Crazy vascularity going on.

    Oh ya, awesome numbers as usual. I have been in a calorie deficit also but my strength continues to stay constant and rise in some exercises.
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    Veins are definitely pumped up in that picture, getting me excited to add c20 into my next stack. Do you have a target weight to lose weekly or even over this run overall? Going to be shredded
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    I thought that dipping machine was going to tip over
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    Quote Originally Posted by kbayne View Post
    Nice picture breezy . Crazy vascularity going on.

    Oh ya, awesome numbers as usual. I have been in a calorie deficit also but my strength continues to stay constant and rise in some exercises.
    Thanks kbayne. I've been eating over maintenance for a couple years straight, so I wasn't sure what to expect. Hopefully my strength continues to improve or at least maintain as well.

    Quote Originally Posted by Driven2lift View Post
    Veins are definitely pumped up in that picture, getting me excited to add c20 into my next stack. Do you have a target weight to lose weekly or even over this run overall? Going to be shredded
    They've been pretty prominent the last week or so. C20 is one of my favorite products; look forward to hearing what you think. I don't really have a target weight and am paying more attention to my appearance than the scale. My main concern is that I don't drop weight too fast.

    Quote Originally Posted by Jiigzz View Post
    I thought that dipping machine was going to tip over
    Yeah, pretty sketchy lol. I don't know if it was more because of the weight or unlevel ground...probably both
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    Lol, I didn't realise you already made a note about it

    The numbers on the JM are impressive, my elbows couldn't take that kind of stress.
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    Quote Originally Posted by Jiigzz View Post
    Lol, I didn't realise you already made a note about it

    The numbers on the JM are impressive, my elbows couldn't take that kind of stress.
    Haha yup.

    Thanks Jiigzz. Super Cissus . I'm not sure exactly how much weight it was. I'm guessing the bar is either 55lbs or 65lbs...I should figure that out.
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    Quote Originally Posted by Jiigzz View Post
    I thought that dipping machine was going to tip over
    Me too haha. Stability + chest training 2 for 1?
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    Quote Originally Posted by classic34 View Post
    Me too haha. Stability + chest training 2 for 1?
    Haha something like that. I embraced the challenge
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    Fired up the grill for some turkey burgers.

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    Quote Originally Posted by breezy11 View Post
    Fired up the grill for some turkey burgers.

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    Oh wow that looks bomb
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    Quote Originally Posted by kbayne View Post

    Oh wow that looks bomb
    Oh it was. I surprisingly ate it without making a mess.
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    Thats a burger!
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!
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    Jealousy commencing, Can't wait to end my Paleo streak and have some burgers
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