breezy's training, supplementation, and food log

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  1. You just reminded me, need more ALCAR!
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  2. Quote Originally Posted by Jiigzz View Post
    I lift at nights only because I have no other option. Wake up at 5.30am, out the door by 6am to get to uni by 8am (its a long way and traffic is killer) thenb spend the day at uni, go home and lift then study haha.
    I have a similar same school schedule. I wake up at 5 and am gone by 530. I'm parking on campus around 730 and my first class is at 8am.

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  3. Quote Originally Posted by JudoJosh View Post
    I have a similar same school schedule. I wake up at 5 and am gone by 530. I'm parking on campus around 730 and my first class is at 8am.

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    I have a love/hate relationship with 8am classes; on the one hand if I get there early enough I usually find a park but on the other I find concentrating rather difficult. I'm more of a night owl when it comes to mental function so I base my study times around the 3pm-6pm then from 8pm-11pm with my 'gym' time in the middle of that.
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  4. You all would hate me if you knew my current schedule.

    I do remember college days though...I used to be a real early lifter before class, always had the benefit of pretty much no one in the gym too!
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  5. Quote Originally Posted by Jiigzz View Post
    I lift at nights only because I have no other option. Wake up at 5.30am, out the door by 6am to get to uni by 8am (its a long way and traffic is killer) thenb spend the day at uni, go home and lift then study haha.
    You're a busy man. I didn't have the morning option until recently. When I was limited to lifting at night, free time was nonexistent.

    Quote Originally Posted by Distilled Water View Post
    You just reminded me, need more ALCAR!
    You're welcome . I'm down to my last bottle as well.

    Quote Originally Posted by bolt10 View Post
    You all would hate me if you knew my current schedule.

    I do remember college days though...I used to be a real early lifter before class, always had the benefit of pretty much no one in the gym too!
    Mine's pretty flexible most of the time...it'll probably be changing soon though.

    It was early mornings or late afternoons for me.
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  6. Quote Originally Posted by Jiigzz View Post

    I have a love/hate relationship with 8am classes; on the one hand if I get there early enough I usually find a park but on the other I find concentrating rather difficult. I'm more of a night owl when it comes to mental function so I base my study times around the 3pm-6pm then from 8pm-11pm with my 'gym' time in the middle of that.
    I gave up 8am classes after my first semester lol. Class would end and I'd realize that I didn't pick up anything that was covered haha.
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  7. Quote Originally Posted by breezy11 View Post

    I gave up 8am classes after my first semester lol. Class would end and I'd realize that I didn't pick up anything that was covered haha.
    I've done two classes at 8am and that is only because it was the only time it was available. Wasn't a fun time haha. Like you stated breezy, I'd leave class and realize I have no idea what we just talked about.
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  8. I preferred 8am classes (probably the only dude in the world who did lol). I'd get up hit the gym, hit the dining hall, go to morning classes then be set to chill/study/sleep for the rest of the day.
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  9. Quote Originally Posted by kbayne View Post

    I've done two classes at 8am and that is only because it was the only time it was available. Wasn't a fun time haha. Like you stated breezy, I'd leave class and realize I have no idea what we just talked about.
    The worst was having 8am classes in a giant lecture hall. I'd basically just try not to fall asleep...some people actually did haha.

    Quote Originally Posted by bolt10 View Post
    I preferred 8am classes (probably the only dude in the world who did lol). I'd get up hit the gym, hit the dining hall, go to morning classes then be set to chill/study/sleep for the rest of the day.
    I liked them once they were over haha. I'd usually have a 10am nap before my next class.
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  10. The worst is having a 8am class and then your next class isn't till 130 and you commute to school so can't go back to apt and sleep so your just awake with nothing to do for hours and hours

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  11. Quote Originally Posted by JudoJosh View Post
    The worst is having a 8am class and then your next class isn't till 130 and you commute to school so can't go back to apt and sleep so your just awake with nothing to do for hours and hours

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    You win lol. I'm guessing there's nowhere to go lift while waiting?
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  12. Quote Originally Posted by breezy11 View Post
    You win lol. I'm guessing there's nowhere to go lift while waiting?
    lol... we have 3 gyms on campus and a pool.. but after lab I just want to sleep! I usually end up in the student center and on AM

    I just found out there is a power lifting club but they don't meet till 8pm. I want to check it out but the idea of being on campus for 13+ hours makes me cringe

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  13. Quote Originally Posted by JudoJosh View Post

    lol... we have 3 gyms on campus and a pool.. but after lab I just want to sleep! I usually end up in the student center and on AM

    I just found out there is a power lifting club but they don't meet till 8pm. I want to check it out but the idea of being on campus for 13+ hours makes me cringe

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    13+ hours on campus?!?! No thank you haha
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  14. Quote Originally Posted by JudoJosh View Post
    The worst is having a 8am class and then your next class isn't till 130 and you commute to school so can't go back to apt and sleep so your just awake with nothing to do for hours and hours Sent from my Samsung Galaxy S™II using Tapatalk 2
    Yup. My schedule isn't quite that bad, but twice a week I'm on campus for around 10 hours straight. Thankfully I don't start until noon so I'm not up super early. 8 am classes are tough, but so are late night classes. I find my peak for mental function is around 11 am-3 pm.
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  15. Quote Originally Posted by JudoJosh View Post

    lol... we have 3 gyms on campus and a pool.. but after lab I just want to sleep! I usually end up in the student center and on AM

    I just found out there is a power lifting club but they don't meet till 8pm. I want to check it out but the idea of being on campus for 13+ hours makes me cringe

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    I don't blame you and would probably do the same.

    That would be rough. I'd probably check it out, but that would be it haha.
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  16. Quote Originally Posted by classic34 View Post
    Yup. My schedule isn't quite that bad, but twice a week I'm on campus for around 10 hours straight. Thankfully I don't start until noon so I'm not up super early. 8 am classes are tough, but so are late night classes. I find my peak for mental function is around 11 am-3 pm.
    Not a fan of night classes either. I took a once a week night class, which I believe was 3 hours long (with a 15min break)...horrible mistake lol.
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  17. Fall registration just opened up at my school so I am looking at what classes to pick for next semester. Debating on picking another early class or not

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  18. Quote Originally Posted by breezy11 View Post
    Not a fan of night classes either. I took a once a week night class, which I believe was 3 hours long (with a 15min break)...horrible mistake lol.
    And you can't even take stims or anything to get you through the class because you won't be able to fall asleep if you do. I've been taking some sulbutiamine with my last meal before the class lately which seems to help and doesn't keep me up at night. For some reason my school loves to put all of the chem electives as night classes only, so most of the 400 level classes I have to take are at night, and they also love to put the 300 level classes at 8-10 am. Awesome! (not srs)
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  19. Quote Originally Posted by JudoJosh View Post
    Fall registration just opened up at my school so I am looking at what classes to pick for next semester. Debating on picking another early class or not

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    It'd be nice if you could schedule them to allow for an early morning gym time. Being done with class in the early afternoon wouldn't be bad either.

    Quote Originally Posted by classic34 View Post
    And you can't even take stims or anything to get you through the class because you won't be able to fall asleep if you do. I've been taking some sulbutiamine with my last meal before the class lately which seems to help and doesn't keep me up at night. For some reason my school loves to put all of the chem electives as night classes only, so most of the 400 level classes I have to take are at night, and they also love to put the 300 level classes at 8-10 am. Awesome! (not srs)
    Sounds like a blast! Most of my upper level business classes were Tuesday/Thursday and done by 5pm. There was one semester that I had MWF off entirely
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  20. 3/23/13

    I weighed 215.8lbs (-1.2lbs overall) this morning. I’m looking slightly leaner and it doesn’t appear that much muscle has been lost (if any).

    I remembered to take all of my pre-workout supplements before heading to the gym this morning . My workout was awesome. Strength was clearly improved and my endurance was at a high level as well.


    Dante Rows (2sec hold)
    1 warm-up x12
    180x12
    200x10
    220x8
    230x6


    BB Row (rest-pause)
    1 warm-up x10
    225x10
    245x8
    245x8
    265x6


    Prone Shrugs (against rack/2sec hold)
    1 warm-up x12
    225x10
    245x8
    245x8


    Stretching
    1 min per lat


    Stretchers
    130x12
    140x10
    140x10


    Reeves Deadlift (Shelby Starnes variation)
    95x10
    95x10
    95x10

    -This could have been the best “feeling” exercise I’ve ever done. I felt like I should’ve been charged a fee for the amazing stretch they provided lol.

    -Shelby Starnes has a couple Reeves Deads variations that I've seen. Mine were performed as shown in the below video.

    Example


    Deadlift Shrugs
    1 warm-up x8
    315x8 / x3 (shrugs per deadlift)
    315x8 / x3

    -These were a big challenge after everything else.

  21. Another sick workout bro, and a new "must try" exercise!

  22. Quote Originally Posted by 804 View Post
    Another sick workout bro, and a new "must try" exercise!
    Thanks bud. That variation was awesome. If you do them, try not to use your legs or lower back at all. Concentrate on pulling through your upper back/shoulder blades. Rounding your upper back a little helps... and makes it feel like it'll split open from the stretch
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  23. I'm definitely going to try. I feel like it'll be hard to not use lower back

  24. Quote Originally Posted by 804 View Post
    I'm definitely going to try. I feel like it'll be hard to not use lower back
    I actually didn't feel anything in my lower back at all. Think of rounding your upper back and pulling through your shoulder blades. That's how Starnes (the guy in the video) describes the movement. Start very light (maybe 10lb plates) and get a good feel for it.
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  25. Quote Originally Posted by breezy11 View Post
    3/23/13

    I weighed 215.8lbs (-1.2lbs overall) this morning. I’m looking slightly leaner and it doesn’t appear that much muscle has been lost (if any).

    I remembered to take all of my pre-workout supplements before heading to the gym this morning . My workout was awesome. Strength was clearly improved and my endurance was at a high level as well.

    Dante Rows (2sec hold)
    1 warm-up x12
    180x12
    200x10
    220x8
    230x6

    BB Row (rest-pause)
    1 warm-up x10
    225x10
    245x8
    245x8
    265x6

    Prone Shrugs (against rack/2sec hold)
    1 warm-up x12
    225x10
    245x8
    245x8

    Stretching
    1 min per lat

    Stretchers
    130x12
    140x10
    140x10

    Reeves Deadlift (Shelby Starnes variation)
    95x10
    95x10
    95x10

    -This could have been the best “feeling” exercise I’ve ever done. I felt like I should’ve been charged a fee for the amazing stretch they provided lol.

    -Shelby Starnes has a couple Reeves Deads variations that I've seen. Mine were performed as shown in the below video.

    Example
    Video Link: http://youtu.be/7fHP_3DwObw

    Deadlift Shrugs
    1 warm-up x8
    315x8 / x3 (shrugs per deadlift)
    315x8 / x3

    -These were a big challenge after everything else.
    Awesome workout buddy!

    And yet you come through with another variation, thank you bud def going to try these as well. Only question, what was that lady doing? Lol

    Keep it up bud

    Btw went to trader joes tonight with the wife, so stoked with all the options they have for gluten free goodies. I had no idea!
    Independent
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