breezy's training, supplementation, and food log

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  1. 5th set squats and entire 6th set:

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  2. 7th set: different squat angle






    Stationary KB Lunges
    50x10
    50x10
    50x10

    -1min rest

    -weight per leg

    -10R/10L

    -foot on aerobic step for increased stretch/ROM



    HS Leg Extensions
    90x10, 5 assisted, 10sec isotension
    90x8, 7 assisted, 10sec isotension
    90x6, 9 assisted, 10sec isotension

    -40sec rest

    -I was going to superset occluded extensions and curls, but realized that I could easily do assisted reps and isotension without a partner. I pulled back/pushed forward the arms of the machine.

    Name:  Lateral%20Leg%20Extension.jpg
Views: 50
Size:  55.4 KB




    Occluded Seated Leg Curls
    40x30
    40x15
    40x15
    40x15

    -30sec rest (keeping wraps on throughout)



    Seated Calve Raises / Dorsiflexion
    4 sets



    Occluded Standing Calve Raises
    30
    15
    15
    15

    -30sec rest (keeping wraps on throughout)
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  3. Thanks.

    Quote Originally Posted by breezy11 View Post
    Edit: I'm not exactly sure what you mean by "pinning the weights".
    Putting a pin in the weight for cable work.
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  4. Andddddd have lots of video catch up to do tomorrow.
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  5. Quote Originally Posted by RegisterJr View Post
    Thanks.

    Putting a pin in the weight for cable work.

    No problem man.

    Yeah, if I'm adding bands to something with a weight stack involved, I put the pin at the desired weight. There are a ton of different ways to set up bands on machines (you can get creative), but they normally don't involve the actual weights on the machine. The seated cable row pic/video from yesterday is a decent example of how bands can be used for added resistance (on top of the chosen machine weight) . As you pull back, the tension/resistance increases.


    Quote Originally Posted by RegisterJr View Post
    Andddddd have lots of video catch up to do tomorrow.
    Take your time bud.
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  6. Quote Originally Posted by breezy11 View Post
    5th set squats and entire 6th set:

    I know this is a squat/leg press video.. but damn arms look huge Breezy

  7. Quote Originally Posted by wasme View Post

    I know this is a squat/leg press video.. but damn arms look huge Breezy
    Haha thanks wasme. I'm up at least 20lbs from my competition weight, so hopefully they're a little bigger. I've definitely added some fat, but that was expected with the way I've been pushing the calories/carbs the last month. I'm enjoying the extra food while I can, as I'll be starting prep at some point in January (show in April). There are a few national level shows that I'm considering as well (not sure which ones I'll do yet, but last show is July 4-5), so I'll probably be staying lean for quite a while.
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  8. No gym today. I had to drop my car off to get new brakes this morning and am hoping to get it back soon. I'll most likely be out of the gym until I do.
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  9. Quote Originally Posted by breezy11 View Post
    No gym today. I had to drop my car off to get new brakes this morning and am hoping to get it back soon. I'll most likely be out of the gym until I do.
    Hopefully that isn't too hard of a hit to your wallet. As far as being out of the gym, for the guy whose rest days are few and far between - I do not think it will hurt you!

    B's looked stellar last night... going to work is always fun with they down the Leafs.
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  10. Quote Originally Posted by wasme View Post
    I know this is a squat/leg press video.. but damn arms look huge Breezy
    +1. That was my greatest takeaway as well. Are your stats updated? You look heavier than just over 200, given height. Beastly, man.
    "The Iron never lies to you."~Henry Rollins
    "People have to get away from the dogma that it's all free weights or all machines. They can have sex. You can do both."~Dave Tate

  11. Quote Originally Posted by wasme View Post
    Hopefully that isn't too hard of a hit to your wallet. As far as being out of the gym, for the guy whose rest days are few and far between - I do not think it will hurt you!

    B's looked stellar last night... going to work is always fun with they down the Leafs.
    He's only charging me $100 for everything (front breaks and work)...but it didn't get done today. I already miss the gym. 2 days off in a row would feel like weeks. Hopefully, I'll be able to get there tomorrow night.

    Sure did. There's probably people that I work with who don't know what hockey is lol.

    Quote Originally Posted by jinxie View Post

    +1. That was my greatest takeaway as well. Are your stats updated? You like heavier than just over 200, given height. Beastly, man.
    Thanks man. I don't remember the last time that I updated them, but my weight is currently pretty accurate. I was 204lbs, sometime last week.
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  12. Quote Originally Posted by breezy11 View Post
    He's only charging me $100 for everything (front breaks and work)...but it didn't get done today. I already miss the gym. 2 days off in a row would feel like weeks. Hopefully, I'll be able to get there tomorrow night.

    Sure did. There's probably people that I work with who don't know what hockey is lol.
    Wow, 100 for everything.. that is amazing.

    ..that is sad! lol
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  13. What is hockey?
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  14. Quote Originally Posted by RegisterJr View Post
    What is hockey?
    Figure skating with weapons??

  15. Quote Originally Posted by gymwrenchwv View Post
    Figure skating with weapons??
    And fights...
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  16. Got lucky last night Breezy. Wife handed me the box from EliteFTS saying I might as well just have whatever it is now, as she didn't want to wrap something for the sake of wrapping it (when I know what it is). Perfect!
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  17. Would one of you guys email me the MD template?

  18. Quote Originally Posted by RegisterJr View Post
    Would one of you guys email me the MD template?
    Breezy mailed me it and I mailed Simon it and Simon will mail you it lol. Love all around
    Use Code Montego15 for 15% off at milehighkratom.com

  19. Quote Originally Posted by Montego1 View Post
    Breezy mailed me it and I mailed Simon it and Simon will mail you it lol. Love all around
    Thanks guys!

  20. Quote Originally Posted by wasme View Post

    Wow, 100 for everything.. that is amazing.

    ..that is sad! lol
    $100 turned into $285 (rotors) and a longer wait. Still no car, no gym, and I'm basically out of food. My life is crumbling around me and the lack of structure is killing me lol. I'm stuck eating whatever I have available to get my calories up and hoping to hit my minimum protein target. I'm going to run out of meat tonight and don't have any OxyELITE Protein (or any powders) either. I'll need to find a ride to the store because I might not get my car back for a couple more days.


    Quote Originally Posted by gymwrenchwv View Post
    Figure skating with weapons??
    Welcome bud.

    Quote Originally Posted by wasme View Post
    Got lucky last night Breezy. Wife handed me the box from EliteFTS saying I might as well just have whatever it is now, as she didn't want to wrap something for the sake of wrapping it (when I know what it is). Perfect!
    Score. Look forward to hearing what you think of all the new stuff you can implement.
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  21. Quote Originally Posted by breezy11 View Post
    $100 turned into $285 (rotors) and a longer wait. Still no car, no gym, and I'm basically out of food. My life is crumbling around me and the lack of structure is killing me lol. I'm stuck eating whatever I have available to get my calories up and hoping to hit my minimum protein target. I'm going to run out of meat tonight and don't have any OxyELITE Protein (or any powders) either. I'll need to find a ride to the store because I might not get my car back for a couple more days. Welcome bud. Score. Look forward to hearing what you think of all the new stuff you can implement.
    I'm a mechanic. An additional 185 for rotors seems like a steep gouge. U trust ur mechanic?? And is that all 4??

  22. Quote Originally Posted by gymwrenchwv View Post
    I'm a mechanic. An additional 185 for rotors seems like a steep gouge. U trust ur mechanic?? And is that all 4??
    I'm sure the majority of the cost is for labor.
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  23. Quote Originally Posted by breezy11 View Post
    $100 turned into $285 (rotors) and a longer wait. Still no car, no gym, and I'm basically out of food. My life is crumbling around me and the lack of structure is killing me lol. I'm stuck eating whatever I have available to get my calories up and hoping to hit my minimum protein target. I'm going to run out of meat tonight and don't have any OxyELITE Protein (or any powders) either. I'll need to find a ride to the store because I might not get my car back for a couple more days.

    Score. Look forward to hearing what you think of all the new stuff you can implement.
    Can you at least order something in for one night, hit up a grocer tomorrow during work hours?

    ..yes very much looking forward to it.
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  24. Quote Originally Posted by gymwrenchwv View Post

    I'm a mechanic. An additional 185 for rotors seems like a steep gouge. U trust ur mechanic?? And is that all 4??
    I think he said $285, but could be wrong. It's just the front. I had a message from him, but it was breaking up. I trust the guy and am gonna call him shortly.
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  25. Quote Originally Posted by kbayne View Post

    I'm sure the majority of the cost is for labor.
    Yeah, it might be ~$60 per rotor plus labor. I'll found out though.
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