breezy's training, supplementation, and food log

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  1. Quote Originally Posted by HokiePride View Post
    I'm working in it!
    Good luck with that Hokie! Walking to my car was enough for me.
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  2. 11/25/13


    One-Arm BB Row
    25x12
    50x12
    75x12
    100x10
    100x10
    100x10
    100x10
    100x10

    -25lb plates used for increase stretch

    -30-40sec rest

    -strict form / 1 sec flex



    Banded HS One-Arm Pulldowns
    45x15
    70x10
    70x10
    70x10
    70x10

    -30sec rest

    -big stretch / hard flex




    Seated Cable Rows
    170x10
    170x10
    170x10
    170x10

    -40sec rest

    -independent D-handles used: great contraction with these

    -hard flex / controlled eccentric



    Pronated Grip DB Rows
    90x8
    90x8
    90x8
    90x8

    -40sec rest


    4th set: I used to do these all of the time, but it'd been at least a year. I was focused on keeping my elbows out and flexing at the top. This approach hit my upper/mid back very well.






    Banded Smith Rows / Banded Horizontal Shrugs (supported T-Bar)
    70x30 (no bands) / 45x10
    70x20 / 45x10
    70x20 / 45x10

    -1min rest

    -rows: constant tension / elbows kept high and wide with focus on upper-mid back

    -shrugs: 2-3sec hold
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  3. Quote Originally Posted by breezy11 View Post
    @kbayne, did you catch the second half of the game last night?
    Man was I one pissed off guy last night. Great game, ****ty ending (great for you though lol). That was a crazy game though.

    Until next time, in the AFC Championship
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  4. Quote Originally Posted by kbayne View Post
    Man was I one pissed off guy last night. Great game, ****ty ending (great for you though lol). That was a crazy game though.

    Until next time, in the AFC Championship
    Haha I bet. I learned a long time ago not to count the Pats out, especially with a half to go (wasn't sure they'd pull that comeback off though lol). Manning was struggling to throw in those conditions big time (think he had 50yds before last drive). I hope you're right.
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  5. Quote Originally Posted by breezy11 View Post
    Haha I bet. I learned a long time ago not to count the Pats out, especially with a half to go (wasn't sure they'd pull that comeback off though lol). Manning was struggling to throw in those conditions big time (think he had 50yds before last drive). I hope you're right.
    Ya, Manning never plays to well when it's that cold. I for sure never was counting them out. Last year Denver was getting blown out by the Chargers at half and they did the exact same thing the Pats did last night.

    Welker had a horrible game as well. Too many drops and then that last punt was more his fault then anyone else's for not giving the signal to get away.
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  6. This is some good work here. You like volume and judicious use of machines, like me. And you have what appears to be a great build. Keep up the good work.

    Sub'd.
    "The Iron never lies to you."~Henry Rollins
    "People have to get away from the dogma that it's all free weights or all machines. They can have sex. You can do both."~Dave Tate

  7. Started Brady on fantasy last night.

  8. Quote Originally Posted by jinxie View Post
    This is some good work here. You like volume and judicious use of machines, like me. And you have what appears to be a great build. Keep up the good work.

    Sub'd.
    Thanks man and welcome. Yeah, I've been trying to work machines in a lot more over the last few months. With the right approach, they can be quite effective.



    Quote Originally Posted by jimbuick View Post
    Started Brady on fantasy last night.
    Same here. You must've been pissed at halftime.
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  9. 11/26/13


    After a few weeks of getting my legs back, I decided to try and up the intensity. They still can't handle as much torture as they could a few months ago, but today was a step in the right direction.


    Lying Leg Curl
    80x15
    80x15
    100x10
    100x10
    100x10
    100x10
    100x10

    -strict form



    BB Back Squat
    135x10
    155x10
    175x10
    185x10
    205x10
    225x10
    245x10
    265x10

    -20-30sec rest

    -Wasn't concerned with weight: I basically added weight and moved on. This was pretty tough and a good warm-up for the rest of the session.



    Leg Press (VMO/teardrop) / Leg Extensions (partials out of top) / DB Squat
    450x25 / 50x12 / 50x8 (weight per leg)
    450x15 / 50x7 / 50x5

    -leg press: constant tension / close stance / feet positioned low (targeting VMO)

    -leg ext: working top half of movement / 1sec hold


    1st set: It's not a very good angle to show the depth and feet positioning, but at least it fit everything in. The extensions were a little awkward at first. I adjusted the seat on the next set, which fixed the issue.

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  10. 2nd set: This is when everything really started to get painful.

    Edit: posted correct video






    Quad Stretch
    -1 min per leg
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  11. Leg Press (quad sweep) / Leg Extensions (partials out of bottom) / DB Squat
    360x12 / 50x15 / 50x5
    360x10 / 50x12 / 50x4

    -leg press: wide stance / feet out "frog style" (targeting quad sweep) / 1 sec pause at bottom / explosive concentric

    -leg ext: working bottom half of movement / stopped right before weight bottomed out


    1st set: I had originally planned on 3-4 sets of each foot position, but these were brutal. My legs gave out attempting a 5th DB squat rep on the next set, but I guess that I didn't hit record.







    Quad Stretch
    -1min per leg x2
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  12. Cable Stiff Legged Deads
    4 sets of 12

    -don’t know weight used


    Part of 4th set:

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  13. Some new toys for upcoming leg sessions.


    Name:  farmer (700x395).jpg
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Size:  211.2 KBName:  ghr (700x395).jpg
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Size:  212.5 KBName:  prowler (750x423).jpg
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    They already had a GHR and prowler (both very old), but picked up some new ones (2 GHRs/4 prowlers)
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  14. Need to find this gym.

  15. Quote Originally Posted by iparatroop View Post
    Need to find this gym.
    Yeah, I'm glad that I did. There were a bunch of big wooden crates in that MMA area with "Rogue" stamped on them this morning and I'm looking forward to seeing what's in them. You could take a vacation and train for the next month. Starting yesterday, the gym has an "Open House" (free unlimited training) up until December 31st. There's always free week passes as well.
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  16. Nice! Where about?
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  17. Quote Originally Posted by breezy11 View Post
    Some new toys for upcoming leg sessions. <img src="http://anabolicminds.com/forum/attachment.php?attachment****92 921"/><img src="http://anabolicminds.com/forum/attachment.php?attachment****92 922"/><img src="http://anabolicminds.com/forum/attachment.php?attachment****92 923"/> They already had a GHR and prowler (both very old), but picked up some new ones (2 GHRs/4 prowlers)
    Awesome!!

    Quote Originally Posted by iparatroop View Post
    Need to find this gym.
    This exactly. There is nothing even close to this In my area. This is exactly what I have in mind when I open my gym :-)

    Awesome work breezy! Legs are looking ridiculous bud
    Independent

  18. Here's a few areas that I don't think I've posted pics of before (there's plenty more as well).

    Name:  gym (700x395).jpg
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Size:  175.6 KBName:  gym1 (700x395).jpg
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Size:  235.2 KBName:  gym2 (700x395).jpg
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  19. Quote Originally Posted by Sean1332 View Post
    Nice! Where about?
    Braintree (just south of Boston). It's hidden back from the road in the same parking lot as the DMV.


    Quote Originally Posted by bean5er View Post
    Awesome!!


    This exactly. There is nothing even close to this In my area. This is exactly what I have in mind when I open my gym :-)

    Awesome work breezy! Legs are looking ridiculous bud
    Yeah, I can't believe that I went all these years before finding it. I'd driven by it tons of times, but it looks like an abandoned warehouse with one little sign above the entrance.


    Thanks bean.
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  20. 11/27/13


    Incline DB Press
    60x8
    65x8
    70x8
    75x8
    80x8
    85x8
    90x8
    95x8
    100x7


    -30-40sec rest

    -constant tension: big stretch to 3/4 lockout

    -worked up with sets of 8 until failing to get a "clean" 8



    Slight Incline Smith Press
    135x10
    185x10, 10 count (rest), x8
    205x8, 10 count, x6
    225x6, 10 count, x3

    -40sec rest

    -incline: lowest incline setting on bench + 25lb plate

    -constant tension: pause above chest to 3/4 lockout

    -liked the extended sets


    Sets 3 and 4:





    Slight Decline Fat Bar Bench
    195x8
    195x8
    195x8

    -40 sec rest

    -25lb plate used for decline

    -quick pause on chest / explode to 3/4 lockout



    Machine Flyes
    140x12
    160x10
    160x10

    -40sec rest

    -big stretch/hard flex



    Incline DB Lateral Raises
    15x35
    20x20
    25x12
    30x8, 20x8, 10x12

    -30 sec rest

    -strict form / 1 sec hold at top



    Seated DB Lateral Raise / Seated Band Lateral Raise
    30x6 / 8, 15 partials, 10sec isotension
    30x6 / 8, 15 partials, 10sec isotension
    30x6 / 8, 15 partials, 10sec isotension

    -40sec rest

    -When I couldn't get 8 reps with 30lbs, I quickly put a band under the seat and it couldn't have worked out better. Loved the band laterals and fighting against the tension for the holds at the end. I'll get a video of these soon.



    BB Over and Backs / Band Over and Backs
    85x8 / 8
    85x8 / 8
    85x8 / 8

    -1min rest
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  21. That gym is f-in massive!
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  22. Quote Originally Posted by kbayne View Post
    That gym is f-in massive!
    Yup. That's only part of the free weight side. Membership is pretty cheap too. There's nothing fancy (besides a massive projection screen in machine section and TVs in cardio sections), just a ton of space and equipment. I'll try to grab pics of some other sections tomorrow. There's actually still some that I haven't seen (spinning and other studios).
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  23. Quote Originally Posted by breezy11 View Post
    Yup. That's only part of the free weight side. Membership is pretty cheap too. There's nothing fancy (besides a massive projection screen in machine section and TVs in cardio sections), just a ton of space and equipment. I'll try to grab pics of some other sections tomorrow. There's actually still some that I haven't seen (spinning and other studios).
    I'll get a pic of my college gym... In about one picture lol.

    They are renovating the whole building and not suppose to be done till next August. So all of the stuff is packed into where the swimming pool was.
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  24. Nice work in here brother!

  25. Quote Originally Posted by kbayne View Post
    I'll get a pic of my college gym... In about one picture lol.

    They are renovating the whole building and not suppose to be done till next August. So all of the stuff is packed into where the swimming pool was.

    Haha. Is there a field house with a separate gym for athletes? If so, they probably wouldn't mind if you asked to use it (or just walk in and start lifting ).


    Quote Originally Posted by 804 View Post
    Nice work in here brother!
    Thanks man!




    Happy Thanksgiving everyone. I'm heading to the gym for a back session before lots of food. I'm going to have 3-4 meals before/after "the feast" (already had 1) because I could end up consuming fewer calories/carbs than I have been otherwise. I've been eating about 5000-5700 cals and 500-800g carbs daily (sometimes more, depending on training).


    Heads up for some awesome deals at NP. The entire USPlabs line will be on sale for Black Friday (that includes OxyELITE Protein ). Recompadrol and MP are both on sale as well. Some prices haven't been updated yet, but here's a preview.


    http://www.nutraplanet.com/planet/ar...t-2013-edition
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