breezy's training, supplementation, and food log

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    Quote Originally Posted by gokix811 View Post
    Glad you're on the mend, Matt. Hoping to get there soon myself.
    Thanks g-kix! Hope you're starting to feel better as well.
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    I trained legs last night and chest/shoulders tonight, both were secondary/pump sessions.


    Here's what I did for legs:


    Leg Extensions
    300 rep extended set


    Abductor
    4 sets of 10

    -felt great on very pumped quads


    Adductor
    4 sets of 10



    Leg Press / Sissy Squats
    4 sets of 10 / 6-8 + 5 singles, 5 partials, 10 sec iso-hold on final set

    leg press: feet low on platform about a foot apart with toes pointed out (duck stance) / slow eccentric / pause at bottom / constant tension / focus on vastus lateralis

    sissy squats: These are brutal, especially as a part of a superset. I started with sets of 8 but could barely manage 6 by the 3rd set. The 4th set included additional singles, partials, and an iso-hold

    3rd set:






    Lying Leg Curls

    6 sets of 8
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    No gym today. I've been feeling awful again and am heading to the hospital when I get out of work. I haven't had much of an appetite for the last week (was forcing down 6000cals though), and today I can't really eat at all. Hopefully, something gets figured out.
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    Quote Originally Posted by breezy11 View Post
    No gym today. I've been feeling awful again and am heading to the hospital when I get out of work. I haven't had much of an appetite for the last week (was forcing down 6000cals though), and today I can't really eat at all. Hopefully, something gets figured out.
    All the best man, I hope all is well! Keep us updated
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    Hope alls well buddy
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    Damn good luck brother, hope its nothing!
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    Quote Originally Posted by breezy11 View Post
    No gym today. I've been feeling awful again and am heading to the hospital when I get out of work. I haven't had much of an appetite for the last week (was forcing down 6000cals though), and today I can't really eat at all. Hopefully, something gets figured out.
    maybe you have the mumps like every other hockey player ha. Hope it's nothing though.
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    Hope you feel better Matt..
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    Thanks guys. Hoping for the best.
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    :-( Hopefully it's nothing too serious!
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    Breezy.... Any update?
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    Not much to update on. I'm not feeling great and spent the night at the hospital. Labs and a couple other tests were done, but they said more comprehensive testing needed to be done that they couldn't do. I went and had more labs done today and am hopefully seeing a GI doctor tomorrow. Hopefully something sticks out in the lab work or the GI doc has some ideas.
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    Here's some old school Meadows Squat footage (585 and 615). I would love to have access to that Tru Squat machine.

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    I'm still not doing great and am back in the hospital. Extreme fatigue (along with other issues) has made it pretty tough to function for a while. Haven't trained in a week (wasn't much the weeks prior either) and weight is down quite a bit. Hoping something gets figured out soon.
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    Praying for you breezy
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    Damn homie! Hope whatever is wrong gets figured out.
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    Sorry to hear that breezy, get well man.
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    Awards Strongman - Award nomination from TheMovement accepted.

    Get well, man
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    What kind of labs/tests are they running?
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    Man, hope everything works out for you here soon. Get well
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    I am shocked that they have no idea what is wrong with you... Hope this starts looking up for you brother.
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    Breezy did you ever ask them if maybe they think you have gainzitis? Too many gainz? Too much man?
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    Get better soon Breezy man. Keep us updated!
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    Damn buddy hope you get to feeling better soon
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    Breezy any update?
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    I've been feeling somewhat better the last couple of days. I'm still not sure what the main issue is, but have ruled some things out with labs, CT scan, and ultrasound. I believe it's GI related and will be meeting with another specialist tomorrow.

    I've lost 15lbs in the last couple weeks (low 230s now), but my appetite is coming back and I don't think that'll continue. Hopefully, I can add a few pounds back pretty fast. I haven't given up on competing in May and am starting prep the best I can. I should be training tomorrow.
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    Glad to hear you are starting to feel better Matt. Stay optimistic man!
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    Quote Originally Posted by wasme View Post
    Glad to hear you are starting to feel better Matt. Stay optimistic man!
    Thanks man. I'm trying.
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    Are you getting any feedback on what it possibly could be?
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    Glad things seem to be getting better bro and that's ****ty you lost 15lbs!

    Hope you get to 100% quick
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    Quote Originally Posted by hardwork25 View Post
    Are you getting any feedback on what it possibly could be?
    Not anything specific, but it looks like something GI related. I had X-rays of my abdomen this morning that the GI doc wanted done before doing anything else.


    Quote Originally Posted by kbayne View Post
    Glad things seem to be getting better bro and that's ****ty you lost 15lbs!

    Hope you get to 100% quick
    Thanks dude. Yeah, not too happy about it. I probably look worse now too lol, but losing the weight shouldn't be that big of a deal as far as competing goes.



    I went to the gym and hit legs after the doc this morning. I was pretty tired, but felt alright once I got moving (dead now though). I'll probably be doing my own training for a while and switching to a Meadows program as my competition gets closer. He recommended that I use what he did for his 2013 Master Nationals prep as my base program ("Doomsday").



    Seated Leg Curls
    3 warm-up sets of 12-15
    4 work sets of 8




    Smith Lunge/Squat Superset
    5 total sets of 8 (4R/4Lx2) / 8 with a drop on the final set

    -weight increased each set (first couple considered warm-ups)
    -added 45lb plates to the weight used for lunges on each squat set
    -squats: wide stance, feet out in front, toes out, constant tension


    Final Work Set: on the drop I started slowing down the eccentric and pausing longer in the hole




    Smith Squat
    -added 1 set of 315x12 with slow eccentric and pause in hole




    Sissy Squat
    3 sets of 8




    Leg Extensions
    3 sets of 30

    -focused on top half of movement with a hard flex at the top

    -added a little weight each set. 1st set was a tough 30. The following sets, did what I needed to keep hitting 30 (quick pause and/or assisted reps)




    Lying Leg Curls
    6 sets of 10

    -final set: after final rep: 10 count + 10 second isotension + 10 count + 20 second isotension
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    Stopping in man, sorry to hear you're not doing well.
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    Quote Originally Posted by 804 View Post
    Stopping in man, sorry to hear you're not doing well.
    Good to see you around brother. Thanks.
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    You bet man, had a busy year of life in general. Im back for good. Re-subbed haha
    Quote Originally Posted by breezy11 View Post
    Good to see you around brother. Thanks.
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    Quote Originally Posted by 804 View Post
    You bet man, had a busy year of life in general. Im back for good. Re-subbed haha
    Ha welcome back man.





    I trained back this afternoon. Nothing too heavy, but a lot of rowing with different grips and angles.



    HS Low Row
    2 warm-up sets of 12
    4 working sets of 8



    Band Resisted HS Leg Press Rows
    4 sets of 10

    I hadn't done these in a while. I prefer using the unilateral leg press for single arm rows, but this machine is great as well.






    One Arm BB Row
    3 work sets of 8

    -worked up with sets of 8




    Decline Straight Bar Pullovers
    4 sets of 10

    The advantage with these over a (MD style) DB Pullover is that you can keep constant tension on your lats through a greater range of motion. This setup works great for triceps extensions as well.






    Straight Bar Cable Rows
    3 sets of 12

    I decided to use the same dual cable machine to work upper back and traps.







    Wide Grip Lat Pulldowns
    3 sets of 10
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    I got in a leg session this afternoon. Energy was decent and I was able to go pretty hard.


    Lying Leg Curls
    2 warm-up sets of 15
    4 work sets of 12, 10, 8, 6 + 20 second isotension on final set



    Leg Press
    20 + 15 count + 20
    10 + 15 count + 10
    6 + 15 count + 6

    -This is something I started using a few months ago. The initial reps are a tough set with constant tension (close to or actual failure on last rep), then I rest for a 15 count, and grind out the same number of reps I started with. The grinder reps may include short 5-7 second breaks, l0ckouts, or whatever is necessary to hit the target. 45lb plates are added to each set.


    Leg Press cont.
    -1 drop set using the weight I left off with (-1 plate per side). Starting with sets of 10, and increasing reps as the weight gets light enough (keep going until 1 plate per side)



    Teardrop Busters
    4 sets of 12

    -no weight added to machine




    HS Split Squats
    4 sets of 10





    Leg Extensions
    3 sets of 10 with a 2 second flex and controlled eccentric




    Ham Killers
    4 sets of 10




    Go Pats
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    F-in Pats lol
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    Quote Originally Posted by kbayne View Post
    F-in Pats lol
    Lol. You nervous? That Edleman to Amendola TD pass was pretty sweet.
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    Ya it was pretty dope I will admit.

    Heck of a game though!

    We will see what happens tomorrow.
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    Quote Originally Posted by kbayne View Post
    Ya it was pretty dope I will admit.

    Heck of a game though!

    We will see what happens tomorrow.
    Yeah, closer than I would've liked.

    I'm not sure who I want to win. Peyton probably isn't too excited about having to come to Foxborough (if they win).
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