breezy's training, supplementation, and food log

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  1. Quote Originally Posted by gymwrenchwv View Post
    Psh....I'm super advanced. Like robocop.
    1990's version or 2014?
    Serious Nutrition Solutions Representative


  2. Quote Originally Posted by Distilled Water View Post
    1990's version or 2014?
    I've been adavanced since way back. So let's go with 1990. Lol.
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  3. Quote Originally Posted by kbayne View Post

    Nothing that we didn't know already (based off studies), just thought it was interesting as Meadows said what he thought.
    Honestly I don't really see much in that abstract to make you think you'll lose muscle


    Maybe I am skipping something. But hard to extrapolate from an abstract

  4. Quote Originally Posted by EBF Inc View Post
    Honestly I don't really see much in that abstract to make you think you'll lose muscle Maybe I am skipping something. But hard to extrapolate from an abstract
    Ya I feel ya. I've tried IF'ing and working out fasted and not a fan. Only time I'll do it is if I absolutely have to.
    PEScience Representative
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    Instagram: kylebayne23

  5. Yea man I love intra carbs but I feel gross on them later in the day

    I like the back loading but I eat legit 350 carbs at night before bed maybe I'll go back to intra and post carbs

    I duno. But no good with Arachidonic acid
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  6. Quote Originally Posted by EBF Inc View Post
    Yea man I love intra carbs but I feel gross on them later in the day I like the back loading but I eat legit 350 carbs at night before bed maybe I'll go back to intra and post carbs I duno. But no good with Arachidonic acid
    Always considered trying carb backloading but never have. Find it very effective?
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  7. Quote Originally Posted by kbayne View Post

    Always considered trying carb backloading but never have. Find it very effective?
    It was till I cheated on my diet 3 days straight b got fat ugh.

    Definitely works to an extent. Still haven't perfected yet

  8. One thing that I've stuck with since my last comp (and didn't do during last prep) is not making diet related adjustments (macros, meal timing, etc.) just for the sake of supplementation (ex. training fasted/skipping intra nutrition to get optimal benefits from pre-workout yohimbe/yohimbine hcl products). I still love supplements, but don't plan on sacrificing my nutrition plan (especially peri-workout) to accommodate their use at specific times. My training and results have been as good, if not better than ever.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  9. Quote Originally Posted by breezy11 View Post
    One thing that I've stuck with since my last comp (and didn't do during last prep) is not making diet related adjustments (macros, meal timing, etc.) just for the sake of supplementation (ex. training fasted/skipping intra nutrition to get optimal benefits from pre-workout yohimbe/yohimbine hcl products). I still love supplements, but don't plan on sacrificing my nutrition plan (especially peri-workout) to accommodate their use at specific times. My training and results have been as good, if not better than ever.
    I see you guys using it a lot but what's peri-workout?? I'm well aware of pre,intra,and post. Is there some magic time to eat called peri lol??

  10. Quote Originally Posted by gymwrenchwv View Post
    I see you guys using it a lot but what's peri-workout?? I'm well aware of pre,intra,and post. Is there some magic time to eat called peri lol??
    It's all 3 combined (pre, intra, post).

    Edit: The importance/benefit (and what's "needed") of each aspect can vary, depending on one's training. I definitely wouldn't recommend that everyone go out and spend money on everything that I use intra. If looking for something intra, BCAA and EAA are solid options in most cases. Gatorade for long training sessions as well.
    PEScience Representative
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  11. Quote Originally Posted by breezy11 View Post
    One thing that I've stuck with since my last comp (and didn't do during last prep) is not making diet related adjustments (macros, meal timing, etc.) just for the sake of supplementation (ex. training fasted/skipping intra nutrition to get optimal benefits from pre-workout yohimbe/yohimbine hcl products). I still love supplements, but don't plan on sacrificing my nutrition plan (especially peri-workout) to accommodate their use at specific times. My training and results have been as good, if not better than ever.
    Great feedback breezy! I'm glad to hear your having great results form a body comp standpoint without sacrificing workout fuel. Are you still doing Y products in the morning without carbs for a little A-2 antagonism in your day?

    Also: I stuck a barbell in the corner of my basement last night and did 1 arm BB rows. I can't describe how much better, and smoother the contraction was! I loved it
    Training Log:
    http://anabolicminds.com/forum/workout-logs/261146-workout-log-2-a.html

  12. Quote Originally Posted by Mikeyjd View Post
    Great feedback breezy! I'm glad to hear your having great results form a body comp standpoint without sacrificing workout fuel. Are you still doing Y products in the morning without carbs for a little A-2 antagonism in your day? Also: I stuck a barbell in the corner of my basement last night and did 1 arm BB rows. I can't describe how much better, and smoother the contraction was! I loved it
    That great! Glad you got some rows going
    Focused Nutrition
    Sales representative
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  13. Quote Originally Posted by pete8407 View Post
    That great! Glad you got some rows going
    I'm a huge fan now Thanks Pete!
    Training Log:
    http://anabolicminds.com/forum/workout-logs/261146-workout-log-2-a.html

  14. Quote Originally Posted by Mikeyjd View Post
    Great feedback breezy! I'm glad to hear your having great results form a body comp standpoint without sacrificing workout fuel. Are you still doing Y products in the morning without carbs for a little A-2 antagonism in your day?

    Also: I stuck a barbell in the corner of my basement last night and did 1 arm BB rows. I can't describe how much better, and smoother the contraction was! I loved it
    Thanks man. I recently finished a TEST Powder run and am not using anything besides staples currently. I usually train in the morning and have my pre-workout meal a few minutes after waking up, so there is no time for morning yohimbe on most days. I won't be using any fat burners until later in prep and will dose them wherever they fit best in my day.

    Good to hear, Mikey.


    Quick update: It's been a rough couple days (non-training related) and I probably won't be on AM as much this week. I'm a couple days into a new program, which is going great. I won't be able to post entire sessions, but will try to have some videos and feedback.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  15. Quote Originally Posted by breezy11 View Post
    Thanks man. I recently finished a TEST Powder run and am not using anything besides staples currently. I usually train in the morning and have my pre-workout meal a few minutes after waking up, so there is no time for morning yohimbe on most days. I won't be using any fat burners until later in prep and will dose them wherever they fit best in my day.

    Good to hear, Mikey.


    Quick update: It's been a rough couple days (non-training related) and I probably won't be on AM as much this week. I'm a couple days into a new program, which is going great. I won't be able to post entire sessions, but will try to have some videos and feedback.
    I'll say a prayer for you bud. I hope things improve.
    Training Log:
    http://anabolicminds.com/forum/workout-logs/261146-workout-log-2-a.html

  16. Hope everything ok buddy
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  17. Quote Originally Posted by breezy11 View Post
    Thanks man. I recently finished a TEST Powder run and am not using anything besides staples currently. I usually train in the morning and have my pre-workout meal a few minutes after waking up, so there is no time for morning yohimbe on most days. I won't be using any fat burners until later in prep and will dose them wherever they fit best in my day. Good to hear, Mikey. Quick update: It's been a rough couple days (non-training related) and I probably won't be on AM as much this week. I'm a couple days into a new program, which is going great. I won't be able to post entire sessions, but will try to have some videos and feedback.
    Hope troubled waters past swiftly man.

  18. Quote Originally Posted by breezy11 View Post
    Quick update: It's been a rough couple days (non-training related) and I probably won't be on AM as much this week. I'm a couple days into a new program, which is going great. I won't be able to post entire sessions, but will try to have some videos and feedback.
    Take care of things brother, and hopefully everything is ok on your end.
    FINAFLEX REP
    Visit our website at finaflex.com

  19. Thoughts are with you, M.

  20. Hope everything's alright.
    Focused Nutrition
    Sales representative
    Product support

  21. Hope all is well buddy!!
    Independent

  22. Hope all is good man.

  23. Prayers bro.
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  24. Thanks everyone. It's much appreciated. Unfortunately, my father passed away this afternoon, after a tough battle with cancer. I'll be spending a few days with family and will check on AM when I get the chance.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  25. So sorry to hear that, prayers for your family
    Focused Nutrition
    Sales representative
    Product support

  26. Wow man, so sorry to hear that. We'll be thinking and praying for you and your family.
    PEScience Representative
    http://www.pescience.com/insider
    Instagram: kylebayne23

  27. Quote Originally Posted by breezy11 View Post
    Thanks everyone. It's much appreciated. Unfortunately, my father passed away this afternoon, after a tough battle with cancer. I'll be spending a few days with family and will check on AM when I get the chance.
    I am really sorry Matt. Very sad. My thoughts and prayers are with you and your family.
    FINAFLEX REP
    Visit our website at finaflex.com

  28. So sorry brother
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  29. My deepest condolences, Matt. I'm so sorry. :-(

  30. I'm sorry to hear, Matt. I'll keep your family in my thoughts.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
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