breezy's training, supplementation, and food log

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    Quote Originally Posted by gokix811 View Post
    Glad you're on the mend, Matt. Hoping to get there soon myself.
    Thanks g-kix! Hope you're starting to feel better as well.
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    I trained legs last night and chest/shoulders tonight, both were secondary/pump sessions.


    Here's what I did for legs:


    Leg Extensions
    300 rep extended set


    Abductor
    4 sets of 10

    -felt great on very pumped quads


    Adductor
    4 sets of 10



    Leg Press / Sissy Squats
    4 sets of 10 / 6-8 + 5 singles, 5 partials, 10 sec iso-hold on final set

    leg press: feet low on platform about a foot apart with toes pointed out (duck stance) / slow eccentric / pause at bottom / constant tension / focus on vastus lateralis

    sissy squats: These are brutal, especially as a part of a superset. I started with sets of 8 but could barely manage 6 by the 3rd set. The 4th set included additional singles, partials, and an iso-hold

    3rd set:






    Lying Leg Curls

    6 sets of 8
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    No gym today. I've been feeling awful again and am heading to the hospital when I get out of work. I haven't had much of an appetite for the last week (was forcing down 6000cals though), and today I can't really eat at all. Hopefully, something gets figured out.
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    Quote Originally Posted by breezy11 View Post
    No gym today. I've been feeling awful again and am heading to the hospital when I get out of work. I haven't had much of an appetite for the last week (was forcing down 6000cals though), and today I can't really eat at all. Hopefully, something gets figured out.
    All the best man, I hope all is well! Keep us updated
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    Hope alls well buddy
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    Damn good luck brother, hope its nothing!
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    Quote Originally Posted by breezy11 View Post
    No gym today. I've been feeling awful again and am heading to the hospital when I get out of work. I haven't had much of an appetite for the last week (was forcing down 6000cals though), and today I can't really eat at all. Hopefully, something gets figured out.
    maybe you have the mumps like every other hockey player ha. Hope it's nothing though.
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    Hope you feel better Matt..
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    Thanks guys. Hoping for the best.
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    :-( Hopefully it's nothing too serious!
    Squats do a booty good.
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    Breezy.... Any update?
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    Not much to update on. I'm not feeling great and spent the night at the hospital. Labs and a couple other tests were done, but they said more comprehensive testing needed to be done that they couldn't do. I went and had more labs done today and am hopefully seeing a GI doctor tomorrow. Hopefully something sticks out in the lab work or the GI doc has some ideas.
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    Here's some old school Meadows Squat footage (585 and 615). I would love to have access to that Tru Squat machine.

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