breezy's training, supplementation, and food log

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  1. Quote Originally Posted by wasme View Post
    Sounds like the workout was a rough one!

    That meal looks kick ass. My step-daughter made a sandwich just like that yesterday - however between the two waffles was 3 scoops of Neapolitan ice cream. I was jealous as hell lol

    Yeah, I'm struggling to stand.

    Thanks, it sure was. Haha that sounds great. I may have a pint of Haagen-Daz Peanut Butter Pie tonight (it's fantastic), but without waffles lol.


    Quote Originally Posted by bolt10 View Post
    I shouldn't have entered this thread today. Craziness up there...looks soooooo good.
    Thanks bolt. There should be a lot of good eats for the next couple months or so (next show is end of April).

    Quote Originally Posted by RegisterJr View Post
    Mmm!
    Yup.

    Quote Originally Posted by iparatroop View Post
    Jesus man, the food.
    It's the best.
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  2. WOW. Looks phenomenal
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  3. Quote Originally Posted by breezy11 View Post
    Yeah, I'm struggling to stand.

    Thanks, it sure was. Haha that sounds great. I may have a pint of Haagen-Daz Peanut Butter Pie tonight (it's fantastic), but without waffles lol.

    .
    What is your dosings like for Reompadrol/AP/Metabolic Powder at the moment?

  4. 11/14/13


    Today's session wasn't the longest, but the intensity made what was accomplished more than enough (especially with just getting back to leg training).



    Banded Standing Leg Curls
    30x20
    30x20
    50x12
    70x8
    80x6, x25 partials

    4th set: The added tension on the eccentric had my hamstrings lit up.

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  5. Hack Squat
    90x30
    90x25, x5, x5, banded holds x3
    90x25, x5, x5, banded holds x2, 30 sec rest, 90x10 (2 sec pause out of bottom)

    -constant tension/no lockout

    -standing on block/toes pointed out/pushing off balls of feet


    2nd set: I was going to finish with these, but couldn’t resist giving them a go. I’d planned on having someone press down on the machine for added tension during the holds, but there wasn't anyone around. I got creative and added bands, which provided a ton of tension and had me ready to cry lol. I only cut out 6 seconds of video, so there wasn't much rest before the holds. The final set with additional reps was ridiculous.






    Smith Lunges / Smith 1.5 Squats
    110x8 (8R/8L) / x8
    120x6 / x6
    130x4 / x4

    -20lbs bar resistance

    -constant tension both exercises

    -squat: feet in front of bar

    -I tried to record the second set, which was one of the toughest to grind out that I can remember. I wish I could see it, as I must’ve looked like I was going to collapse (I was). My legs were pretty much dead after hack squats and everything that followed was pure torture.




    Leg Extensions / Tear Drop Busters
    90x10 / 8
    90x8 / 6
    90x7 / 5

    -extensions: 3 sec hold in contracted position / lowering to just before weight bottomed out

    -tdb’s: legs were shaking uncontrollably the entire time



    BB Back Squat (ATG)
    45x12
    65x10
    85x8

    -Just checking to see if my legs were dead and they definitely were lol. It took a ton of effort to complete each set.
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  6. Quote Originally Posted by wasme View Post
    What is your dosings like for Reompadrol/AP/Metabolic Powder at the moment?
    Minimal, as I used a ton during prep and am starting to run low. I'll use it before ice cream if I have some tonight though. I plan on grabbing more of both soon.


    All supplementation has actually been minimal since the show. All I've used is Jack3d AF occasionally (been using black coffee a lot), OxyELITE Protein, AP, Recompadrol, and MP. I'm out of BCAA's (and pissed I missed out on the AminoIV deal), but have Modern BCAA+ on the way. I'll be starting a TEST Powder and PowerFULL run soon though and can't wait to be feeling great and sleeping like a baby.


    Edit: I used Glycofuse (just added it back, but am almost out) and a sample of NO Shotgun (has Peptopro and a bunch of other stuff) today.
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  7. Glad to hear your dada doing well breezy!
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  8. Quote Originally Posted by Jiigzz View Post
    Glad to hear your dada doing well breezy!
    Thanks Jiigzz. He actually might be able to go home in a few days.
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  9. Nice goal by Lucic right there - needed that!

  10. 11/15/13


    Chest/Shoulders


    HS Horizontal Chest Press
    180x12
    180x12
    230x8
    270x6
    270x4, 180x8, 90x10, 90x10 partials

    2nd and 5th (drop) sets: I'd never used this machine before and I'm not sure why. It was one of the better chest machines that I've tried and will keep it in the mix.





    BB Incline Bench
    135x12
    155x12
    175x12
    185x11, 155x8, 135x8 (super wide grip)

    -constant tension/no lockout

    -~40 sec rest

    -worked up with sets of 12 until failing



    Slight Decline Twist Press / Band Over and Backs / Band Chest Stretch
    50x12 / 12
    55x10 / 12 / 30 sec
    60x8 / 12 / 30 sec
    60x8 / 12 / 60 sec



    Incline DB Lateral Raise / Band Pull Aparts (light)
    15x20 / 8
    15x20 / 8
    15x18 / 8
    15x16 / 8

    -laterals: 3 sec concentric / 1 sec hold / 3 sec eccentric
    -laterals: very strict form / stopped eccentric 3/4 of the way down, which kept tension high and was brutal



    BB Over and Backs / Band Over and Backs
    65x15 / 8
    85x12 / 8
    105x10 / 8
    110x8 / 8



    Low Pulley Bent-Over Cable Swings
    40x25
    40x25

    Low Pulley Incline Cable Swings (destroyer set)
    40x25
    20x25
    10x15 (full ROM/2 sec hold)

    -I got the idea to try these rear delt exercises with cables at the last minute. They were both great and I'll get a video of them soon.
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  11. 11/16/13


    Back (heavy)


    Pull-Ups (shoulder width)
    25x10
    45x7
    45x6
    90x3
    90x2



    Meadows Rows
    100x10
    150x6
    150x6
    175x5
    175x5
    175x5

    -Solid mind-muscle connection with the heavier weight/lower reps. I actually had an strong pump from these.


    Smith Rest-Pause Rows
    200x6
    200x6
    200x6
    200x6

    -explosive

    -bent-over at 90 degree angle



    DB Pullovers (lying on bench)
    85x5 (5 sec eccentric / 3 sec pause at peak tension out of bottom / 3 sec concentric)
    90x5 (3 sec eccentric / 2 sec pause / 3 sec concentric)
    90x5
    90x5

    -big fan of the heavier weight and tempo



    Scapulae Stretch Pulldowns / High Pull Low Rows
    200x8 / 90x8
    220x6 / 90x8
    220x6 / 90x8
    220x6 / 90x8

    -pulldowns: 1 sec flex / 2 sec stretch

    -rows: kept form pretty strict



    Kayak Rows
    90x8 (8R / 8L / 8R+L / 8R+L partials)
    90x8 (8R / 8L / 8R+L / 8R+L partials)
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  12. Nice workouts Breezy. That machine did look pretty effective..

  13. Quote Originally Posted by wasme View Post
    Nice workouts Breezy. That machine did look pretty effective..
    Thanks wasme. I'm really enjoying the mix of heavy/pump days. Yeah, I was able to get a solid chest contraction very easily. It could potentially be my new favorite machine for chest work.
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  14. 11/17/13

    Rope Pushdowns
    120x20
    120x20



    Dips
    45x20
    90x10
    90x10
    115x5
    115x5
    135x3, 90x3, 45x10, BWx12



    Alt. Hammer Curls
    45x10
    50x8
    55x6
    60x4, 50x4, 40x5, 30x8, 20x12

    -strict form



    Tate Press
    50x8
    55x6
    55x6
    60x5, 40x6

    -3 sec eccentric / explosive concentric (before running out of power)



    Fat EZ-Bar Preacher Curl
    65x15
    90x8
    100x5
    100x5

    -3 sec eccentric



    Lying KB Extensions / Lying Band Extensions
    50x6 / 10
    50x6 / 10
    50x5 / 8

    -band ext: band under one end of bench with body positioned at the opposite end (very similar movement to KB ext) / high tension / 3 sec flex



    Banded Seated BB Curl
    60x6
    60x6
    60x5, x6 (no band)



    Crazy 8's
    -V-Bar Pushdowns
    -Bench Dips
    -Pronated Kickbacks
    -Cross Body Hammer Curls
    -Reverse EZ-Bar Curls
    -Rope Curls
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  15. Post-Workout Meal

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    *organic GF brown rice/corn pasta, grass fed ground beef, organic ground turkey, spicy jalepeno sausage, mixed peppers, GF marinara, mozzarella cheese



    With my legs trimmed down, I noticed some vascularity last night and took a couple pics. These are my teardrop, taken from a side angle.

    Name:  l2 (282x500).jpg
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  16. That meal looks great. And wheels are vascular as hell breezy.

  17. Nice work man!

  18. Crazy vascularity holmes. Sick nasty in da house!
    Use Code Montego15 for 15% off at milehighkratom.com

  19. Dude, there's a baby growing in your leg.
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  20. leg vascularity is insane man

  21. Quote Originally Posted by wasme View Post
    That meal looks great. And wheels are vascular as hell breezy.
    Quote Originally Posted by EBF Inc View Post
    Nice work man!
    Quote Originally Posted by Montego1 View Post
    Crazy vascularity holmes. Sick nasty in da house!
    Quote Originally Posted by RegisterJr View Post
    Dude, there's a baby growing in your leg.
    Quote Originally Posted by 804 View Post
    leg vascularity is insane man


    Thanks guys. Vascularity has been solid with the ridiculous amount of carbs that I've been consuming.
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  22. 11/18/13


    Chest/Shoulders (heavy)


    HS Horizontal Chest Press
    180x10 (2 plates per side)
    230x6
    270x5
    270x5
    270x5



    Slight Incline DB Press
    90x6
    95x6
    100x6
    105x6
    110x6, 70x6, 45x8

    -25lb plate used for incline



    Bent-Over Cable Lateral Raise
    20x12
    20x12
    20x10
    20x10

    -tempo shown in video


    4th set: love these






    DB Swings
    45x25
    50x25
    60x20
    70x15



    Slight Decline Fat Bar Rest-Pause Bench
    175x6
    175x6
    205x5
    205x4
    205x4, 155x6 (wide grip)

    -25lb plate used for decline

    -4 sec eccentric / 3 sec pause (above chest) / explosive concentric to lockout



    Cage Press
    135x5, x8 partials
    155x5, x8 partials
    155x5, x8 partials
    175x5, x6 partials
    175x5, x5 partials

    -explosive / reset each rep



    Incline Cable Swings (destroyer set)
    -waiting for video to upload
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  23. My new favorite variation of these. Having someone there to change the weight would've been nice though.

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  24. Going to use both of those (in the vids) this week. Thanks, and nice update!
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  25. Quote Originally Posted by RegisterJr View Post
    Going to use both of those (in the vids) this week. Thanks, and nice update!
    Thanks man. Awesome, let me know how they go bud.
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