breezy's training, supplementation, and food log

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  1. Damn dude you looked great! Nice job buddy can't wait for your future shows your gonna kill it now that you have some experience and know what to expect!
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  2. Quote Originally Posted by Danb2285 View Post
    Damn dude you looked great! Nice job buddy can't wait for your future shows your gonna kill it now that you have some experience and know what to expect!
    Thanks buddy. Yeah, I'm really looking forward to it. Now I just have to stop eating everything before I don't have enough time to diet back down lol.

    My weight was up ~20lbs around 12pm today. I'm just wrapping up what should be the end of my eating spree and hope that the majority of the added weight is water.


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    -cheesy potatoes, chicken, bacon, green onion, and hot sauce
    -chicken, broccoli, ziti, alfredo

    I might have a little ice cream just to get rid of it and will be giving away the rest of my giant cookie stash tomorrow. I still have a ton and am honestly getting sick of eating like this. My leftover pop tarts will be sticking around for post-workout, once I get my carb intake in order. I'll be hitting up Trader Joes tomorrow to get some "healthy" food options back in my life. I'll probably grab a couple boxes of Quest Bars too.
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  3. Quote Originally Posted by breezy11 View Post
    My weight was up ~20lbs around 12pm today. I'm just wrapping up what should be the end of my eating spree and hope that the majority of the added weight is water.
    )
    Not sure if I missed it or not, what was your weight at showtime?

  4. Quote Originally Posted by wasme View Post

    Not sure if I missed it or not, what was your weight at showtime?
    I'm not sure because I didn't check during the final week. It was down to the low 180's before my refeed on Sunday though, which is what I weighed in junior high lol. I'm back over 200lbs today and will see where I stand when I wake up tomorrow.
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  5. The weight seemed to be just melting off you at the end, even with those massive refeeds.
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  6. Quote Originally Posted by wasme View Post
    The weight seemed to be just melting off you at the end, even with those massive refeeds.
    Yeah, the refeeds were the key to keeping progress moving at a steady pace once my body fat was very low.
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  7. You look awesome bro, no homo

    In all seriousness, your Chest and mid section development is the best on that stage imo.
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  8. Dude you had the best back imo! "Breezy got back!"

  9. Quote Originally Posted by Jiigzz View Post
    You look awesome bro, no homo

    In all seriousness, your Chest and mid section development is the best on that stage imo.
    Quote Originally Posted by 804 View Post
    Dude you had the best back imo! "Breezy got back!"
    Thanks guys. I just need to work on presenting them a little better. Some of the competitors made their flexing pretty obvious, which I was trying to avoid. I guess exactly what the judges are looking for can vary from show to show though.
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  10. I made it back in the gym this morning for a chest and shoulder session. It went pretty well, but I didn't record any numbers. I should be back to posting my workouts in their entirety tomorrow.

    Today was the return of a lot of food that I've been missing like crazy. It's been awesome getting some variety back instead of having my diet dominated by chicken breast, egg whites, and veggies. Carbs are being kept to 125g today (45g from fiber) and will slowly increase over the next couple of weeks. I also had my first post-workout shake in months, which was very enjoyable (2 scoops Milk Chocolate OxyELITE Protein).


    Back to the gluten free/organic/grass fed staples.

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    Post workout meal
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    *4oz grass fed ground beef, 1 cup GF organic jasmine rice, 1 spicy jalapeņo chicken sausage, 2 strips uncured peppered turkey bacon, 1 cup mixed peppers/onion, 1/4 cup pepper jack cheese, 2 tsp Sriracha


    afternoon snack
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    *3 omega eggs, 3oz chicken breast, 1/3 cup fat free mozzarella, South African Smoke seasoning, cooked in coconut oil spray (new item at TJ's)


    Quest Bars
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    *$18 for 12
    I had my first Double Chocolate Chunk, which I thought was pretty good. I don't think it's in my top 3 but will probably be in the top 5.
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  11. Groceries look kick ass... When my kids all move out im going organic/grass fed lol..

    I see a new flavor of Quest Bars... nice!

  12. Breezy you looked awesome. Congrats brother.. Foods looking great too

  13. Definitely looked incredible bro. Very nice work! I would have voted you first though!
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  14. Had the new quest bar yesterday...third favorite but def not better than CCCD or WCR. I'm not a fan of the dark choc (I think it's dark choc)

    Those meals look awesome Breezy!!!

  15. That TJ's jalepeno chicken sausage is the bomb brother! I bought 6 packs last time I was there! Seen the new cookie butter cocoa swirl?

  16. Hey breezy,


    When did you stop all supplements? 5 days out ?

  17. Quote Originally Posted by wasme View Post
    Groceries look kick ass... When my kids all move out im going organic/grass fed lol..

    I see a new flavor of Quest Bars... nice!
    I'm loving them. Haha yeah, it'd be pretty expensive to feed a large family on all organic/grass fed food. The majority of my food is all organic/grass fed/gluten free, but it's not as beneficial for certain things. My chicken breast is usually "normal", as low fat meats aren't as bad. However, I got an amazing deal on organic chicken breast from a local butcher shop last month ($0.99/lb) and am stocked up. The toxins are stored in fat, which is why I go with the grass fed/organic beef.



    Quote Originally Posted by aceroni View Post
    Breezy you looked awesome. Congrats brother.. Foods looking great too
    Thanks ace. It's tasting even better.

    Quote Originally Posted by LiveToLift View Post
    Definitely looked incredible bro. Very nice work! I would have voted you first though!

    Thanks brother! Hopefully, that'll be the outcome in a few months.


    Quote Originally Posted by Sam1985 View Post
    Had the new quest bar yesterday...third favorite but def not better than CCCD or WCR. I'm not a fan of the dark choc (I think it's dark choc)

    Those meals look awesome Breezy!!!
    It might make it into my top 3 as well after trying a couple more. I'm not a huge chocolate fan either, but it's my favorite chocolate bar by far.

    Thanks Sam!

    Quote Originally Posted by 804 View Post
    That TJ's jalepeno chicken sausage is the bomb brother! I bought 6 packs last time I was there! Seen the new cookie butter cocoa swirl?
    It certainly is. I've literally been through at least 100 packs of them. The Sun Dried Tomato Basil is awesome too. Yeah, I've been looking at it for the last couple of months, but held off until my carb intake is up a little more.

    Quote Originally Posted by EBF Inc View Post
    Hey breezy,


    When did you stop all supplements? 5 days out ?

    I stopped all yohimbine/yohimbe supps 5 days out to allow for any water retention that they may have been causing to pass. I kept using Compound 20, Erase Pro, Reduce XT, and Ergobolic up until the show though (Compound 20 and I think Reduce XT were used day of).
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  18. I'm feeling a lot better this morning and had a great back session. I'll get a workout update posted this afternoon. My weight is coming back down (+7-8lbs from pre-comp weight) and I expect to see it drop further, as I look to be holding a good amount of water.


    I made these post-workout:

    Caramel Apple Pie Pancakes

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    2 scoops Vanilla Ice Cream OxyELITE Protein
    1/2 cup gluten free oats
    3/4 cup Rice Krispie Treat cereal (had a little left and it seemed like a great idea...it was)
    1/2 Granny Smith Apple
    1 omega egg
    220g egg whites
    2/3 cup "So Delicious" sugar free vanilla coconut milk
    1 tbsp WF Caramel Dip
    1.5 tsp baking powder
    2 packets Stevia
    cinnamon (to taste)
    nutmeg (a couple dashes)

    -all mixed in Nutribullet and cooked on a skillet with coconut oil spray


    These were topped with a frosting mix consisting of 2tbsp WF Caramel dip and 1/4 scoop of Vanilla Ice Cream OxyELITE Protein, sprinkled with cinnamon, and drizzled with WF pancake syrup. The finished product looked a lot better, but my phone died and I didn't get a picture.


    Calories: 820
    Protein: 84g
    Carbs: 78g (12g fiber)
    Fat: 19g
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  19. I'm out of work early and on the train heading to the hospital. My father has been battling cancer, needed a couple of blood transfusions today, and something went wrong. Any thoughts or prayers would be greatly appreciated.
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  20. Quote Originally Posted by breezy11 View Post
    I'm out of work early and on the train heading to the hospital. My father has been battling cancer, needed a couple of blood transfusions today, and something went wrong. Any thoughts or prayers would be greatly appreciated.
    Really sorry to hear this, thoughts/prayers are with your father.... Keep your chin up!

  21. Quote Originally Posted by wasme View Post

    Really sorry to hear this, thoughts/prayers are with your father.... Keep your chin up!
    Thanks wasme. I'm not entirely sure what happened, but am hoping for the best.
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  22. Sending positive thoughts to you and your family, M.

  23. Hope all is well Breezy. Our prayers are with you and your family.
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  24. Sorry to hear brother. In my thoughts
    Purus labs Rep
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  25. Sorry to hear that. Will keep you and your family in my thoughts/prayers.
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