breezy's training, supplementation, and food log

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  1. I am looking forward to trying spider crawls... when they appear! If they don't soon I will just add them in. They seem brutal.
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  2. Quote Originally Posted by wasme View Post
    I am looking forward to trying spider crawls... when they appear! If they don't soon I will just add them in. They seem brutal.
    If you're doing johns program just stick to it. Don't add or subtract anything. John has it that way for a reason.

    Trust him, your gains will thank you.
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  3. Quote Originally Posted by aceroni View Post
    If you're doing johns program just stick to it. Don't add or subtract anything. John has it that way for a reason.

    Trust him, your gains will thank you.
    I was thinking that after typing what I did. Will do.
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  4. Quote Originally Posted by pete8407 View Post
    I bet those spider crawls burn like crazy! Great vid to show
    You bet right. They start out alright, but are brutal towards the end.


    Quote Originally Posted by aceroni View Post
    If you're doing johns program just stick to it. Don't add or subtract anything. John has it that way for a reason.

    Trust him, your gains will thank you.
    This is true.
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  5. 1/21/14


    V-Bar Pushdowns / 1.5 Cable Curls
    80x20 / 60x10 (warm-up)
    100x20 / 70x10 (warm-up)
    160x15 / 100x11
    160x15 / 120x8
    160x15 / 120x8
    160x15 / 120x8

    -pushdowns: no lockout

    -curls: full rep + half rep (out of bottom) = 1 rep / hard flex


    1st working set: It’s just pushdowns and curls, but gives a decent example of the 1.5 technique and flexing hard to drive blood into the muscle. I should’ve done 8 reps for curls, but lost count and went a little too light.





    Incline DB Curls / Close Grip Pushups
    30x8, x6 partials (out of bottom) / failure
    30x8, x6 partials / failure
    25x8, x6 partials / failure
    25x8, x6 partials / failure

    -curls: had arms on fire, especially the partials

    -pushups: hands shoulder width apart / heavy focus on using triceps (not chest)



    HS Dips / BB Preacher Curl
    180x8 +partials / 70x8
    180x8 +partials / 70x8
    180x8 +partials / 70x8
    180x8 +partials / 70x8

    -dips: focused on isolating the triceps and not involving any bodyweight

    -dips: slow and steady- big stretch to lockout

    -dips: kept doing little reps (partials) as triceps fatigued, until only moving ~1”

    -curls: hard flex at top



    Standing Calve Raises / Dorsiflexion
    30 / until tibialis went numb (20-50)
    25 / until tibialis went numb
    20 / until tibialis went numb
    15 / until tibialis went numb

    -calve raises: weight increased each set
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  6. I added Jack3d AF back in my pre-workout mix with TEST Powder and vascularity/pump were notably increased.

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    Green Apple Modern BCAA+ was used intra and Vanilla Ice Cream OxyELITE Protein post. The MBCAA+ came just in time because I ordered "unflavored" hydrolyzed casein and branched cyclic dextrin (used intra as well).


    I just wrapped up a second arm workout (splitting wood for an hour) and have to work the rest of the day and tonight. There's a big storm on the way and driving home should be fun.
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  7. Quote Originally Posted by breezy11 View Post
    I added Jack3d AF back in my pre-workout mix with TEST Powder and vascularity/pump were notably increased.

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Views: 57
Size:  44.4 KB

    Green Apple Modern BCAA+ was used intra and Vanilla Ice Cream OxyELITE Protein post. The MBCAA+ came just in time because I ordered "unflavored" hydrolyzed casein and branched cyclic dextrin (used intra).


    I just wrapped up a second arm workout (splitting wood for an hour) and have to work the rest of the day and tonight. There's a big storm on the way and driving home should be fun.
    Damn breezy. Crazy vascularity.

    What do you do for work? Just curious.

  8. Quote Originally Posted by kbayne View Post
    Damn breezy. Crazy vascularity.

    What do you do for work? Just curious.
    Yeah, my veins were popping today. It hadn't been like that in a while, so I took a pic.


    Finance (client operations). Hopefully, not for much longer though because I've never liked it lol.
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    Damn look at those arms!

  10. Quote Originally Posted by Mikeyjd View Post
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    Damn look at those arms!
    That's what happens when I focus on form/mind-muscle connection and don't care about the weight used (to an extent). My arms took a serious beating today.
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  11. Looking good Breezy.

    What all have you run as far as cycles go, if you don't mind my asking?

  12. Quote Originally Posted by RegisterJr View Post
    Looking good Breezy.

    What all have you run as far as cycles go, if you don't mind my asking?
    Thanks bud.

    Believe it or not, zero. I've been training for the better part of 17+ years and would hope that I'd be much bigger by now if I did (although training for size wasn't necessarily the main goal at all times). I was very athletic growing up and already a lean 180-185lbs before I got to high school. A lot of people underestimate what can be done with hard work and a solid understanding of nutrition.
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  13. Quote Originally Posted by breezy11 View Post
    Thanks bud.

    Believe it or not, zero. I've been training for the better part of 17+ years and would hope that I'd be much bigger by now if I did (although training for size wasn't necessarily the main goal at all times). I was very athletic growing up and already a lean 180-185lbs before I got to high school. A lot of people underestimate what can be done with hard work and a solid understanding of nutrition.
    Nice, man. I love to hear when big people are natural. And you are huge!

  14. Damn! Now that's some veinage
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  15. Quote Originally Posted by RegisterJr View Post

    Nice, man. I love to hear when big people are natural. And you are huge!
    Lol thanks man. I'll probably be feeling pretty small when I drop to competition weight. I think I'll be a little bigger this time, but was somewhere in the low 180's (before carbing up) last competition.
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  16. Quote Originally Posted by RegisterJr View Post
    Nice, man. I love to hear when big people are natural. And you are huge!
    X2!
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  17. Quote Originally Posted by breezy11 View Post
    Lol thanks man. I'll probably be feeling pretty small when I drop to competition weight. I think I'll be a little bigger this time, but was somewhere in the low 180's (before carbing up) last competition.
    How tall are you?

  18. 5'11"
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  19. Quote Originally Posted by breezy11 View Post
    Dorsiflexion
    Do you do this with a band or a machine? In the Meadows program I am doing he always calls for tibia machine or to skip it when working calves. But I would like a good alternative so as to not skip it.

    Crazy veinage Breezy.
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  20. Quote Originally Posted by wasme View Post
    Do you do this with a band or a machine? In the Meadows program I am doing he always calls for tibia machine or to skip it when working calves. But I would like a good alternative so as to not skip it.

    Crazy veinage Breezy.
    Actually, neither. I just dorsiflex my foot in the air until the tibialis goes numb. I like doing banded tibia raises as well, but he hasn't called for any in this program.


    Here's an example of how you could do them banded:




    Thanks wasme.
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  21. PEScience Representative
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  22. Quote Originally Posted by breezy11 View Post
    Actually, neither. I just dorsiflex my foot in the air until the tibialis goes numb. I like doing banded tibia raises as well, but he hasn't called for any in this program.


    Here's an example of how you could do them banded:

    Perfect thanks man.
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  23. Quote Originally Posted by wasme View Post

    Perfect thanks man.
    No problem, wasme.


    Roads are awful and I finally made it home a little while ago. I'll be heading out in the snow again for an early morning leg session.
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  24. I'm very thankful for this great opportunity.

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  25. Quote Originally Posted by breezy11 View Post
    I'm very thankful for this great opportunity. <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=95 616"/> <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=95 617"/>
    That's awesome Matt. Congrats. Going ham in that picture!
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  26. That's awesome buddy!
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  27. Quote Originally Posted by kbayne View Post
    That's awesome Matt. Congrats. Going ham in that picture!
    Thanks dude. Yeah, I wasn't sure what picture they were going with, but that was from a couple months ago.
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  28. Quote Originally Posted by Danb2285 View Post
    That's awesome buddy!
    Thanks bud!
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  29. That's dope, Matt! Congrats :-)

  30. Matts not natural...,not at all. He's 100% cyborg
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