breezy's training, supplementation, and food log

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    Heavy chest/shoulders days typically include another muscle or two as well. Today's session was a mix of chest, triceps, shoulders, and back, with chest being the main focus. My weight hasn't changed much over the last month, but calories and strength are recently up. Hopefully, some changes in LBM will soon follow.


    Here's a few exercises from this morning:


    Flat DB Bench: These were done with constant tension. I worked up with sets of 10 until failing to hit 10 (50x10, 70x10, 80x10, 90x10, 100x10, 110x10, 115x10, 120x9). I believe the video shows sets with 100, 110, and 120.





    Incline BB Bench: These were done with constant tension as well. I worked up to a tough 6 and did 3 sets with that weight. For the 4th working set, I added more weight for a set of 5. I'm not sure if I'd ever attempted 275 on incline bench (without reverse bands), but strength felt good, so I went for it. The video shows a warm-up set with 225, the 3rd of 3 sets at 245, and the final set at 275.





    V-Bar Pushdowns/Close Grip Pushups (feet elevated): This was the 5th round of 5 total rounds. My feet are on a 1' box, which didn't make it into the video.

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    This morning's back session was one of the toughest in a while. It was basically death by deadlift, which I'd been looking forward to all week.


    Here's a some of what was accomplished:


    Smith Rest-Pause Rows/Single Arm \Cable Rows (supersets): Rows were performed from a dead-stop at mid-shin level. The key to the cable rows was making sure I was lined up in a way that I could drive my elbow straight back and flex my lat hard. This was done by keeping my leg opposite the rowing arm off to the side, and sitting slightly over to that side as well.





    Deadlift Shrugs: 3 shrugs were done per deadlift. I worked up with sets of 6 (6 deads/18 shrugs) to 365, and stayed at that weight for 4 sets.




    (more) Deadlift Shrugs: I bumped the weight up to 405 for 5 minutes of single deads with a single shrug. There was a 10 count between each, which turned into a 12 count during the final 2 minutes (probably 10 "seconds"). The video shows about 2 minutes, which is more than enough to get an idea of how these were done. This was brutal after all the previous deads and felt like it took an hour.

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    Quote Originally Posted by breezy11 View Post
    This morning's back session was one of the toughest in a while. It was basically death by deadlift, which I'd been looking forward to all week.
    lol, why does this not surprise me. Will check out the vids after work...
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    Those deads with the 10 count in between are brutal! Did them myself the other day for 10 full reps..was smoked by the end.

    Nice session!
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    Quote Originally Posted by wasme View Post
    lol, why does this not surprise me. Will check out the vids after work...
    lol it'd been a while since I got to do some type of challenge set with deads. At least it felt like it.


    Quote Originally Posted by kbayne View Post
    Those deads with the 10 count in between are brutal! Did them myself the other day for 10 full reps..was smoked by the end.

    Nice session!
    Yeah, they start getting tough. I wasn't sure how much weight I should use (especially with the shrug combo), but it worked out. Nice, I don't know many reps I ended up with by the end.


    Thanks dude. The rest was great as well. Hyperextensions to failure were right after the dead/shrug marathon.
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    hey breezy, would this be a good red palm oil in your opinion: http://www.swansonvitamins.com/swans...l-liquid#label

    and do you refrigerate yours or leave it room temp?
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    Quote Originally Posted by Swolbraham View Post
    hey breezy, would this be a good red palm oil in your opinion: http://www.swansonvitamins.com/swans...l-liquid#label

    and do you refrigerate yours or leave it room temp?
    Looks alright to me. Organic and unrefined are the two things I look for (same with coconut oil). You don't need to refrigerate it, but its recommended to store in a cool, dry, dark place. I think Nutiva guarantees theirs fresh for at least a year after its made. Don't worry if it has "spots" and the color/texture isn't consistent because that's normal. It can stain too, so don't make a mess with it.
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    Long weekend...of work for me. I should be able to train tomorrow and Sunday, but Monday will have to be a day off.

    I hit legs for a secondary session tonight, which went well. No videos because my YouTube got shutdown. No clue why, but I'll be pissed if all of my videos are gone for good. I had to get a verification code from Google this morning to access my gmail (due to "suspicious activity" on my account), so I'm thinking they could be related. I sent an email to hopefully get youtube back, but haven't heard anything yet.
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    Quote Originally Posted by breezy11 View Post
    Long weekend...of work for me. I should be able to train tomorrow and Sunday, but Monday will have to be a day off.

    I hit legs for a secondary session tonight, which went well. No videos because my YouTube got shutdown. No clue why, but I'll be pissed if all of my videos are gone for good. I had to get a verification code from Google this morning to access my gmail (due to "suspicious activity" on my account), so I'm thinking they could be related. I sent an email to hopefully get youtube back, but haven't heard anything yet.
    That is crazy. I always check your youtube channel and meadows for exercise form. Hope that gets sorted out.
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    Quote Originally Posted by wasme View Post
    That is crazy. I always check your youtube channel and meadows for exercise form. Hope that gets sorted out.
    Yeah, me too. I use it quite often when introducing an exercise to someone.
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    Breezy you're cream of wheat cooking tip was perfect. 30sec at a time and stir in between and all is well.

    Having one of your type of pwo meals with CoW with some wf choc syrup, jif pb cereal, and a shake for "milk".
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    Quote Originally Posted by booneman77 View Post
    Breezy you're cream of wheat cooking tip was perfect. 30sec at a time and stir in between and all is well.

    Having one of your type of pwo meals with CoW with some wf choc syrup, jif pb cereal, and a shake for "milk".
    Good to hear man. Yeah, it can go south fast, so breaking up the cooking time like that is a big help.

    I had my usual CoR, protein, and almond butter before today's session. Always look forward to it.
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    Quote Originally Posted by breezy11 View Post
    Good to hear man. Yeah, it can go south fast, so breaking up the cooking time like that is a big help. I had my usual CoR, protein, and almond butter before today's session. Always look forward to it.
    Is there much of a diff between cor and cow?
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    Quote Originally Posted by booneman77 View Post
    Is there much of a diff between cor and cow?
    I'd imagine they taste somewhat different, but have never tried CoW. My stomach seems to prefer rice in general though.
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    Quote Originally Posted by breezy11 View Post
    I'd imagine they taste somewhat different, but have never tried CoW. My stomach seems to prefer rice in general though.
    CoW has a stronger taste to it, like a whole grain bread does

    CoR is pretty tasteless
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    Quote Originally Posted by Driven2lift View Post

    CoW has a stronger taste to it, like a whole grain bread does

    CoR is pretty tasteless
    Makes sense. That should give CoR a slight advantage when it comes to different mixing options.
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    Heavy legs was brutal tonight, leaving me nauseous and unable to think straight. I recorded a couple videos, but haven't heard from Google about my YouTube account. I tried posting them on instagram, but soon realized they get cut off after 15 seconds. Not cool because they were 3 and 4 minute drop sets.

    Anyways, here's what was done:

    Seated Leg Curls: 5 sets pyramiding up and finishing with one high rep set

    Leg Press: worked up to a heavy 10, did another set of 10 at that weight with a drop of 8, 8, and 25 reps.

    Smith Squats: quickly worked up to a heavy 8, did another set of 8 with a drop of 6 and 10 reps

    Hack Squats: 3 sets of 8, rest-pause style with a slow eccentric and no lockout


    BB Stiff Deads: 2 sets of 20
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    tried those 20 rep stiff deads... my god. bending over the next morning was a chore, my poor dog almost didnt get fed
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    Those 2 sets of 20 stiff legged deadlifts at the end, must have sealed the deal on the nausea.
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    Quote Originally Posted by Swolbraham View Post
    tried those 20 rep stiff deads... my god. bending over the next morning was a chore, my poor dog almost didnt get fed
    Lol they're rough. Hopefully, the issue was with your hamstrings and not your lower back.

    Quote Originally Posted by wasme View Post
    Those 2 sets of 20 stiff legged deadlifts at the end, must have sealed the deal on the nausea.
    Yeah, they certainly didn't help. I was ready to puke and in a daze after the leg press though.
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    lol all hams and hiney. my ass was dead. i've been focusing more on the flex at the end of each rep, helps me feel the muscle more, quads after high rep squats were dead
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    Wow that's a serious leg day buddy!
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    Quote Originally Posted by Swolbraham View Post
    lol all hams and hiney. my ass was dead. i've been focusing more on the flex at the end of each rep, helps me feel the muscle more, quads after high rep squats were dead
    Nice. I was stopping just shy of lockout to keep constant tension on the hams, but will focus on the top half and flex my glutes as well.


    Quote Originally Posted by Danb2285 View Post
    Wow that's a serious leg day buddy!
    Thanks dude. Good to see you around!
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    What happened to your Youtube account? Someone report it or something?

    Nice work as per usual, hows the program treating you?
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    Quote Originally Posted by Jiigzz View Post
    What happened to your Youtube account? Someone report it or something? Nice work as per usual, hows the program treating you?
    Report: TOO MUCH MAN, INTERNET CANT HANDLE IT
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    Quote Originally Posted by Jiigzz View Post
    What happened to your Youtube account? Someone report it or something?

    Nice work as per usual, hows the program treating you?
    Not sure what happened. I tried to access my gmail and received a message saying that there was possibly suspicious activity on my account and a verification code was needed to log in. I got back into my email, but my youtube channel was shutdown and still is. I sent a message to Google saying that I thought it was done in error, but haven't heard back yet. I'm trying to upload videos through a different site for now.

    Thanks man. The program is awesome and easily the toughest I've done.


    Quote Originally Posted by booneman77 View Post
    Report: TOO MUCH MAN, INTERNET CANT HANDLE IT
    That must be it.
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    No YouTube yet, but I'm back in business.


    Here's one of the sets from the end of today's back session. This was immediately following 6 sets of a deadlift/shrug hybrid movement (one motion like Meadow's Reeves variation). I'll have a video of them later, along with a few others from this week.

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    Quote Originally Posted by booneman77 View Post

    Report: TOO MUCH MAN, INTERNET CANT HANDLE IT
    The Interwebz could take some notes.
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    I had a surprise from PES show up before yesterday's chest/shoulder session. Loved it, and I have some more for arm day.

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    Quote Originally Posted by breezy11 View Post
    I had a surprise from PES show up before yesterday's chest/shoulder session. Loved it, and I have some more for arm day.
    I wonder what it could have been .
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    Quote Originally Posted by breezy11 View Post
    I had a surprise from PES show up before yesterday's chest/shoulder session. Loved it, and I have some more for arm day.
    Ahhhhh dat new high volume!!!!
    It's BULKING season: http://anabolicminds.com/forum/workout-logs/254139-swol-boones-quest.html
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    Dude your vascularity never ceases to amaze me man.
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    holy... dem veins...
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    Quote Originally Posted by kbayne View Post
    I wonder what it could have been .


    Quote Originally Posted by booneman77 View Post
    Ahhhhh dat new high volume!!!!
    I think everyone's going to love it.


    Quote Originally Posted by Danb2285 View Post
    Dude your vascularity never ceases to amaze me man.
    Quote Originally Posted by wasme View Post
    holy... dem veins...
    Haha they were popping pretty good.



    Here's some of what I did this week:



    These are the 2 drop sets that were mentioned from my last leg session. The leg press drop was sets of 10, 8, 8, 25 and Smith Squats were 8, 6, 10.







    This was the final set of 5 working sets on slight decline Smith bench. I started with a somewhat tough 8 and added 20lbs to each set that followed. The reps per set went 8, 8, 8, 6, 4, starting with 225 and finishing with 305.





    This is from today's back session. I did 4 heavy sets of 8, followed by 2 heavy sets of 6.

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    Quote Originally Posted by breezy11 View Post
    I had a surprise from PES show up before yesterday's chest/shoulder session. Loved it, and I have some more for arm day.
    My lord. High volume has brought out veins in me I had never seen before. So looking forward to the new release. How we could improve such a strong profile has me baffled!
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    Quote Originally Posted by LiveToLift View Post
    My lord. High volume has brought out veins in me I had never seen before. So looking forward to the new release. How we could improve such a strong profile has me baffled!
    I can't wait either. Trained arms today and they were ready to explode and looking ridiculous.
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    No time to train or watch football today and I'm not very happy about it.
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    Quote Originally Posted by breezy11 View Post
    No time to train or watch football today and I'm not very happy about it.
    That's literally the worst combo I've heard
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    Quote Originally Posted by breezy11 View Post
    No time to train or watch football today and I'm not very happy about it.
    Damn homie . I got Brady on my fantasy, hoping he plays.
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    I hate when life gets in the way of things..
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