breezy's training, supplementation, and food log

Page 134 of 230 First ... 132133134135136 ... Last

  1. Quote Originally Posted by gymwrenchwv View Post
    Same boat here man. I know how tough it is
    Yep, sucks! My wife can eat whatever she wants and still stays thin. Some of my friends go to a gym but it's like a once a week type of thing.
    Focused Nutrition
    Sales representative
    Product support


  2. Quote Originally Posted by pete8407 View Post
    Yep, sucks! My wife can eat whatever she wants and still stays thin. Some of my friends go to a gym but it's like a once a week type of thing.
    I live in a state I moved to recently and know 0 people lol. And the house I live in I'm the only one eating sensibly. Trying to get my daughter on the bandwagon which is working surprisingly well. But am has done wonders for my motivation
    •   
       


  3. Quote Originally Posted by pete8407 View Post
    It's hard cause none of my friends or close family workout or into fitness so to stay motivated is crazy. My AM family here is great and running a log keeps me going
    I know that feeling.. my 2 kids work out but most of my family/friends do not - and think I am 'obsessed'... not a bad obsession if so! lol
    FINAFLEX REP
    Visit our website at finaflex.com

  4. Quote Originally Posted by pete8407 View Post
    It's hard cause none of my friends or close family workout or into fitness so to stay motivated is crazy. My AM family here is great and running a log keeps me going
    Quote Originally Posted by gymwrenchwv View Post

    Same boat here man. I know how tough it is
    Yeah, that can be tough, but my motivation stays high because I'm extremely passionate about training and the lifestyle it involves. The closest friend that goes to the gym is on AM and I've never met them in person lol. I don't have a wife or kids though, which gives me more freedom.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  5. Quote Originally Posted by wasme View Post
    I know that feeling.. my 2 kids work out but most of my family/friends do not - and think I am 'obsessed'... not a bad obsession if so! lol
    Oh yes! The whole obsessed thing is getting old, then they think supplements are a waste of $! A friend of mine who goes to the gym once a week and every time he does he wants to know if I noticed a change and is getting Swoll! LOL! This guy has more supplements than I do, his whole pantry is his supp cabinet
    Focused Nutrition
    Sales representative
    Product support
    •   
       


  6. Quote Originally Posted by breezy11 View Post
    The closest friend that goes to the gym is on AM and I've never met them in person lol. I don't have a wife or kids though, which gives me more freedom.
    So true, you guys (girls) are my training partners.
    FINAFLEX REP
    Visit our website at finaflex.com

  7. Quote Originally Posted by wasme View Post
    So true, you guys (girls) are my training partners.
    I feel like a hug is in order.
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  8. Quote Originally Posted by RegisterJr View Post
    I feel like a hug is in order.
    Group hug in da shower tonight??

  9. Quote Originally Posted by gymwrenchwv View Post
    Group hug in da shower tonight??
    The shower again? Can we change it up a little?
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  10. Quote Originally Posted by RegisterJr View Post
    The shower again? Can we change it up a little?
    Like what?? U tired of catching??

  11. Quote Originally Posted by gymwrenchwv View Post
    Like what?? U tired of catching??
    Ha. Gross.
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  12. Quote Originally Posted by RegisterJr View Post
    Ha. Gross.
    Lmfao.

  13. Looking awesome B. Staying lean in the off season sure pays off come dieting time
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  14. Quote Originally Posted by Montego1 View Post
    Looking awesome B. Staying lean in the off season sure pays off come dieting time
    Thanks brother. Yeah, I'm happy with the body comp changes, considering the amount of time that I had/have between competitions. I definitely pushed the calories, but am glad that I did. I worked up to 6500+ cals and 800g+ carbs for a while (a lot of it consumed peri-workout), which was a good amount higher than expected.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  15. Quote Originally Posted by pete8407 View Post
    My wife can eat whatever she wants and still stays thin.
    Have never known these feels.

    Quote Originally Posted by breezy11 View Post
    Yeah, that can be tough, but my motivation stays high because I'm extremely passionate about training and the lifestyle it involves. The closest friend that goes to the gym is on AM and I've never met them in person lol. I don't have a wife or kids though, which gives me more freedom.
    Some days, like this morning, I ask myself WWBD? It worked.

    Quote Originally Posted by wasme View Post
    So true, you guys (girls) are my training partners.


    Quote Originally Posted by breezy11 View Post
    I worked up to 6500+ cals and 800g+ carbs for a while (a lot of it consumed peri-workout), which was a good amount higher than expected.
    No fair. Looking swole b-zy! Your work ethic continues to amaze.

  16. Quote Originally Posted by pete8407 View Post
    It's hard cause none of my friends or close family workout or into fitness so to stay motivated is crazy. My AM family here is great and running a log keeps me going
    You have a log?link me
    Serious Nutrition Solutions Representative
    X-gels: Arachidonic Acid made affordable

  17. Quote Originally Posted by Jiigzz View Post
    You have a log?link me
    I'm always logging some kind of product for different companies. Just finished up a level ll log and a ANS mini Diablo log. I don't have an ongoing log but I think I'm going to start one.
    Focused Nutrition
    Sales representative
    Product support

  18. Quote Originally Posted by gokix811 View Post
    Some days, like this morning, I ask myself WWBD? It worked.





    No fair. Looking swole b-zy! Your work ethic continues to amaze.

    Lol. I did the same this morning and decided to skip abs.

    Thanks g! I went well over 800g on many occasions and was still hungry most of the time. It's not too difficult when you love it.

    Quote Originally Posted by pete8407 View Post
    I'm always logging some kind of product for different companies. Just finished up a level ll log and a ANS mini Diablo log. I don't have an ongoing log but I think I'm going to start one.
    Let us know if you do, bud.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  19. 1/14/14

    One-Arm BB Row
    50x8 (warm-up)
    75x8 (warm-up)
    100x8 (warm-up)
    110x8
    110x8
    110x8
    110x8

    -25lb plates used for increased depth/stretch

    -hip closest to bar slightly raised (helps “pre-stretch” lat) / keeping upper body stationary / driving with elbow

    4th working set: I worked up to a tough 8 with good form. My focus was on driving the weight up with my elbow and not leaning or keeping my body weight back to support the weight. This helped target the entire lat, as opposed to the lower half. With a slight lean or shift in weight, 150lbs would’ve gone up as easy as the 110lbs (based on experience), but wouldn’t be as effective.

    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  20. Rest-Pause Smith Rows
    110x6 (warm-up)
    160x6 (warm-up)
    200x6
    200x6
    200x6
    200x6

    -20lbs bar resistance

    -pulling from mid-shin level

    -driving explosively with elbows


    2nd warm-up and 4th working sets: I love these, especially after getting my lats warmed up and full of blood. I stood on a box because the Smith bottomed out before mid-shin level. Elbow drive and keeping my upper body stationary were the main focus. Explosiveness was pretty good, but started to fade a little by the final set.





    DB Pullovers
    60x12 (flat bench)
    60x12 (flat bench)
    50x12 (sit-up bench at lowest setting)
    50x12 (sit-up bench at lowest setting)



    Lat Pulldowns (with a stretch)
    160x8
    160x8
    160x8

    -standard pulldown, but letting weight come up and arms lock out while partner gently pushes down on weight stack to increase the stretch



    Banded Hyperextensions
    3 set to failure



    Standing Calve Raises / Dorsiflexion
    15 +10 partials (out of bottom) / ~50 (until tibialis went numb)
    15 +10 partials (out of bottom) / ~50 (until tibialis went numb)

    Occluded Standing Calve Raises
    30
    15
    15
    15
    15

    -30 sec rest between each set

    -wraps kept on until all sets were complete

    -forgot how ridiculously painful these are
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  21. Quote Originally Posted by aceroni View Post
    I noticed they both involved hitting chest and Delts twice weekly. I think I'm going to do the twelve week program three, followed by md, then rp. Not sure exactly though
    I'm doing program 3 currently not sure what next. Probably RP or demolition.

    Quote Originally Posted by wasme View Post
    You are looking thicker than before your last prep that is for sure. Delts and arms have really increased in size.
    This^^

    Looking awesome breezy!!!

    Quote Originally Posted by aceroni View Post
    Looking good breezy, you're still incredibly lean and fifteen Weeks seems unnecessarily long for you to diet.
    Good opportunity to grow into his show if done correctly.

    Quote Originally Posted by breezy11 View Post
    Rest-Pause Smith Rows 110x6 (warm-up) 160x6 (warm-up) 200x6 200x6 200x6 200x6 -20lbs bar resistance -pulling from mid-shin level -driving explosively with elbows 2nd warm-up and 4th working sets: I love these, especially after getting my lats warmed up and full of blood. I stood on a box because the Smith bottomed out before mid-shin level. Elbow drive and keeping my upper body stationary were the main focus. Explosiveness was pretty good, but started to fade a little by the final set. Video Link: http://youtu.be/4MuQdAMw9y0 DB Pullovers 60x12 (flat bench) 60x12 (flat bench) 50x12 (sit-up bench at lowest setting) 50x12 (sit-up bench at lowest setting) Lat Pulldowns (with a stretch) 160x8 160x8 160x8 -standard pulldown, but letting weight come up and arms lock out while partner gently pushes down on weight stack to increase the stretch Banded Hyperextensions 3 set to failure Standing Calve Raises / Dorsiflexion 15 +10 partials (out of bottom) / ~50 (until tibialis went numb) 15 +10 partials (out of bottom) / ~50 (until tibialis went numb) Occluded Standing Calve Raises 30 15 15 15 15 -30 sec rest between each set -wraps kept on until all sets were complete -forgot how ridiculously painful these are

    Awesome wo bud!
    Independent

  22. Quote Originally Posted by breezy11 View Post
    Lol. I did the same this morning and decided to skip abs. Thanks g! I went well over 800g on many occasions and was still hungry most of the time. It's not too difficult when you love it. Let us know if you do, bud.
    Will do for sure, it will be soon. I'll throw a link up here
    Focused Nutrition
    Sales representative
    Product support

  23. Quote Originally Posted by bean5er View Post
    This^^

    Looking awesome breezy!!!

    Good opportunity to grow into his show if done correctly.
    Awesome wo bud!
    Thanks bean!

    That'd be nice. I'm attempting to recomp currently, but don't think growing into the show will be an option with my (lack of) supplementation. Hopefully, I can hold on to the majority of my muscle though. I feel that I could've done a little better with that last prep.


    Quote Originally Posted by pete8407 View Post
    Will do for sure, it will be soon. I'll throw a link up here

    Sounds good man. Look forward to it.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  24. Speaking of supps, I don't have much planned for prep yet. I just started TEST Powder again, but everything else is more or less staples (OxyELITE Protein, Modern BCAA+, HBCD, AP). I'm using coffee pre-workout, but will go back to Jack3d AF in a couple of weeks. I plan on grabbing some Peptopro soon as well. Compound 20 and PowerFULL will be run further into prep. Now that I'm thinking about it, I'd like to grab AT-2, Erase Pro, Reduce XT, Norcodrene (looks solid), MP, and Recompadrol as well. I'll have to see what my funds look like in a few weeks (currently broke ).


    Edit: Forskolin and/or the new ABE would be great too.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  25. Quote Originally Posted by pete8407 View Post
    I'm always logging some kind of product for different companies. Just finished up a level ll log and a ANS mini Diablo log. I don't have an ongoing log but I think I'm going to start one.
    Do it bro!
    Serious Nutrition Solutions Representative
    X-gels: Arachidonic Acid made affordable

  26. I like Test Powder but man, NZ price for it is steep http://www.shotgunsupplements.co.nz/...+240grams.html
    Serious Nutrition Solutions Representative
    X-gels: Arachidonic Acid made affordable

  27. Quote Originally Posted by Jiigzz View Post
    I like Test Powder but man, NZ price for it is steep http://www.shotgunsupplements.co.nz/...+240grams.html
    Yikes. I thought that you guys couldn't have anything with l-dopa?
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  28. Quote Originally Posted by Jiigzz View Post
    I like Test Powder but man, NZ price for it is steep http://www.shotgunsupplements.co.nz/...+240grams.html
    Damn, I thought it was expensive here.
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  29. Quote Originally Posted by breezy11 View Post
    Yikes. I thought that you guys couldn't have anything with l-dopa?
    Double standards I think.

    I can't import it as Macuna is considered a pest (this is what I was told when I phoned customs) but for some reasons big chain stores and online companies can sell it.

    Same applies for Phenibut. I cant import it but it is present in some products I can buy here. Albeit at 10 times the price
    Serious Nutrition Solutions Representative
    X-gels: Arachidonic Acid made affordable

  30. Quote Originally Posted by RegisterJr View Post
    Damn, I thought it was expensive here.
    You can usually find it for ~$25.

    Quote Originally Posted by Jiigzz View Post

    Double standards I think.

    I can't import it as Macuna is considered a pest (this is what I was told when I phoned customs) but for some reasons big chain stores and online companies can sell it.

    Same applies for Phenibut. I cant import it but it is present in some products I can buy here. Albeit at 10 times the price
    Well, that's too bad. At least you guys have Watermelon as a "flavour" option . I just noticed and was jealous.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com
  •   

      
     

Similar Forum Threads

  1. Replies: 11
    Last Post: 12-08-2011, 08:14 PM
  2. Check my food log this week and tell me what you think
    By dankone in forum Nutrition / Health
    Replies: 0
    Last Post: 08-16-2009, 12:35 AM
  3. Study on Preworkout Supplements and Training
    By LG Sciences in forum LG Sciences
    Replies: 2
    Last Post: 07-16-2009, 04:49 AM
  4. join the gym, or buy supplements and home train?
    By Kurruptive in forum Bulking
    Replies: 37
    Last Post: 11-29-2008, 02:09 AM
  5. My First Weightloss Log: Diet/training/supplements
    By Sxhawnn in forum Workout Logs
    Replies: 23
    Last Post: 08-04-2008, 03:50 AM
Log in
Log in