breezy's training, supplementation, and food log

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  1. Good luck buddy
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    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html


  2. Breezy going with the GTL nowadays?

    Haha, just playing. Lookin good dude. Good luck!
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  3. Quote Originally Posted by breezy11 View Post
    And here's what I'm talking about..super dark and still somewhat drying. I was told that rinsing off in the shower before bed will make a pretty big difference and am curious to see the end result.

    <img src="http://anabolicminds.com/forum/attachment.php?attachment****90 991"/>

    I should be in decent shape after drying out a little tomorrow and carbing/pumping up a bit before the show on Saturday.
    Breezy, definitely rinse, do not scrub. Find a hoody and sweats you don't mind ruining. Sleep in them or your bed sheets are toast. You will basically want to wear these from the first coat until after the show. No need to ruin a bunch of clothes with pro tan

    You look great though man, but I think there will be a noticeable difference after carbing up.

    Are you implementing a further carb up?
    I think you hit 1200 yesterday?

  4. Best of Luck!!!
    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196

  5. Quote Originally Posted by RegisterJr View Post
    Looking good, Breezy! Good luck!
    Thanks man.

    Quote Originally Posted by Sean1332 View Post
    Good luck dude
    Thanks Sean.

    Quote Originally Posted by Danb2285 View Post
    Good luck buddy
    Thanks big dog.

    Quote Originally Posted by kbayne View Post
    Breezy going with the GTL nowadays?

    Haha, just playing. Lookin good dude. Good luck!
    Haha it's crazy...shaving my body, tanning, and posing to show off my physique are all things that I never thought I'd be doing. It won't be the last time either lol.

    Thanks dude.

    Quote Originally Posted by aceroni View Post

    Breezy, definitely rinse, do not scrub. Find a hoody and sweats you don't mind ruining. Sleep in them or your bed sheets are toast. You will basically want to wear these from the first coat until after the show. No need to ruin a bunch of clothes with pro tan

    You look great though man, but I think there will be a noticeable difference after carbing up.

    Are you implementing a further carb up?
    I think you hit 1200 yesterday?
    I'm definitely just going with a rinse. I was told to go heavy on the moisturizer after as well. I've had my hoodie and sweats on (they're a mess) since heading to the tanning place and don't plan on changing.

    Thanks ace. Yeah, some carbs should have me looking fuller and vascular. I hit 1200g yesterday, but plan on going with handfuls of cereal and candy on Saturday morning, maybe a couple pop tarts as well if I'm feeling crazy lol.
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  6. Quote Originally Posted by TheMovement View Post
    Best of Luck!!!
    Thanks bud.
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  7. Good luck breezy!
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  8. Quote Originally Posted by Jiigzz View Post
    Good luck breezy!
    Thanks Jiigzz!
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  9. Holy crap Breezy... looking good man. Good luck buddy!
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  10. Quote Originally Posted by wasme View Post
    Holy crap Breezy... looking good man. Good luck buddy!
    Thanks wasme. Should be interesting.


    The shower has me looking a lot more "tan" and not too dark. I believe that I'm supposed to leave tomorrow's tanning alone until after the comp.
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  11. Are you doing zero carbs today into the show?
    I'm no expert, but I think you could carb up more

  12. Good luck in the comp Breezy. Been following your progress since Versa-1 trials and you're results are where I hope to get to to some day. Thanks for the in depth logs and all the knowledge given so far

  13. Quote Originally Posted by breezy11 View Post

    Thanks Jiigzz!
    No problem! Looking shredded!
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  14. Quote Originally Posted by aceroni View Post
    Are you doing zero carbs today into the show?
    I'm no expert, but I think you could carb up more
    Yeah, I'm going to need more carbs before the show. They won't be zero, but I'm keeping them on the low end today (fiber low too) and focusing on drying out. I'll have time to fill out in the morning.

    Quote Originally Posted by Sam1985 View Post
    Good luck in the comp Breezy. Been following your progress since Versa-1 trials and you're results are where I hope to get to to some day. Thanks for the in depth logs and all the knowledge given so far
    Thank you very much Sam! I truly appreciate your support. It really means a lot hearing from someone that doesn't post very often and has been able to get something out of following along. Keep working hard consistently and you'll achieve your goals before you know it!


    Quote Originally Posted by Jiigzz View Post
    No problem! Looking shredded!
    Thanks again man.
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  15. Honestly I don't know how many carbs you plan on eating before the show or how many you can put down before getting bloated but I'd say you should already be dry enough for physique.

    Just my opinion but I think you should eat. You honestly looked more flat than usual after your last carb up and I think it might take more carbs than you realize to fill back up.. But here we are playing this balancing game, don't want to be too dry, nor too full.

    Either way you're looking good so don't take this post in a negative way i'm just trying to help you in any way I can.

  16. Quote Originally Posted by aceroni View Post
    Honestly I don't know how many carbs you plan on eating before the show or how many you can put down before getting bloated but I'd say you should already be dry enough for physique. Just my opinion but I think you should eat. You honestly looked more flat than usual after your last carb up and I think it might take more carbs than you realize to fill back up.. But here we are playing this balancing game, don't want to be too dry, nor too full. Either way you're looking good so don't take this post in a negative way i'm just trying to help you in any way I can.
    Something to also note, he hasn't worked out in 2 days and water is reduced. The body is in a prime state come 2maro morning, mostly bc lack of fluids. The response from something as simple as a handful of skittles is amazing.

    The idea of carbs and sodium tomorrow is to hit them when body is dry, the influx of insulin in this state with sodium fills muscle bellies like you wouldn't believe.

    Most competitors look flater going into the night before the show
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  17. Quote Originally Posted by aceroni View Post
    Honestly I don't know how many carbs you plan on eating before the show or how many you can put down before getting bloated but I'd say you should already be dry enough for physique.

    Just my opinion but I think you should eat. You honestly looked more flat than usual after your last carb up and I think it might take more carbs than you realize to fill back up.. But here we are playing this balancing game, don't want to be too dry, nor too full.

    Either way you're looking good so don't take this post in a negative way i'm just trying to help you in any way I can.
    Appreciate the advice ace. I'll be up bright and early eating chicken and rice (with ketchup and salt) and grazing on cereal all morning. I'll have 2 chicken/rice meals before pre-judging (and plenty of cereal) along with candy while I pump up. The same things will be eaten throughout the rest of the day leading up to the night show as well (probably no additional salt last meal).

    Quote Originally Posted by Distilled Water View Post

    Something to also note, he hasn't worked out in 2 days and water is reduced. The body is in a prime state come 2maro morning, mostly bc lack of fluids. The response from something as simple as a handful of skittles is amazing.

    The idea of carbs and sodium tomorrow is to hit them when body is dry, the influx of insulin in this state with sodium fills muscle bellies like you wouldn't believe.

    Most competitors look flater going into the night before the show
    Yup, not working out made a big difference in how I looked and am currently looking. Thanks for the help homie.
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  18. Good luck buddy you look awesome!
    Independent

  19. Quote Originally Posted by bean5er View Post
    Good luck buddy you look awesome!
    Thanks bean!

    I just wanted to thank everyone again for the support. It means a lot, especially since I haven't had much of a support system outside of AM throughout this process. Big thanks to DW and EBF Inc for the extra feedback/support as well. I'll actually be heading to the comp solo, which I'm not too happy about, considering I've never even been to a show. However, I'm somewhat friendly with a couple of competitors, so I should be able to ask them some questions if anything comes up.

    I just got my second round of tanning done and am even darker than yesterday. I plan on rinsing off in the morning, which should hopefully have my color looking good.
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  20. I am sure I speak for the rest of the AM guys when I say we are glad we can be here for ya man.


    Kill it tomorrow.
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  21. Quote Originally Posted by breezy11 View Post
    Thanks bean!

    I just wanted to thank everyone again for the support. It means a lot, especially since and I haven't had much of a support system outside of AM throughout this process. Big thanks to DW and EBF Inc for the extra feedback/support as well. I'll actually be heading to the comp solo, which I'm not too happy about, considering I've never even been to a show. However, I'm somewhat friendly with a couple of competitors, so I should be able to ask them some questions if anything comes up.

    I just got my second round of tanning done and am even darker than yesterday. I plan on rinsing off in the morning, which should hopefully have my color looking good.
    DW and EBF are certainly going to be amongst the best to get advice from! I know you will anyway, but be sure to post up pics on comp day!
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  22. Quote Originally Posted by Jiigzz View Post

    DW and EBF are certainly going to be amongst the best to get advice from! I know you will anyway, but be sure to post up pics on comp day!
    They've been very helpful when looking for advice or a second opinion. Will do. My phone battery is awful (I'll bring charger) and won't have anyone with me, but I'll see if one if the guys I know will take some pics. I think there'll be some professional pics taken as well.

    Round 1 of chicken, jasmine rice, ketchup, and salt down. I'm having some handfuls of cereal before rinsing off in the shower and seeing my finished tan.
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  23. Color looks solid.
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  24. Quote Originally Posted by Distilled Water View Post

    Something to also note, he hasn't worked out in 2 days and water is reduced. The body is in a prime state come 2maro morning, mostly bc lack of fluids. The response from something as simple as a handful of skittles is amazing.

    The idea of carbs and sodium tomorrow is to hit them when body is dry, the influx of insulin in this state with sodium fills muscle bellies like you wouldn't believe.

    Most competitors look flater going into the night before the show
    I've competed before so I know what to expect. I just thought he looked kinda flat for after a carb up.

    A handful of skittles will do wonders for vascularity, but for a guy who's been dieting really hard for a long time-it will do little to fill his glycogen stores (i'm talkin a whole pizza)

    But seeing the plan he has today i'm not too worried about it

  25. All checked in at 5'11". Rough start to the day after having my keys locked in my car at a gas station. What a blast.

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