breezy's training, supplementation, and food log

Page 132 of 138 First ... 127130131132133134137 ... Last
  1. Elite Member
    kbayne's Avatar
    Join Date
    Jul 2011
    Posts
    6,196
    Rep Power
    4795782
    Level
    84
    Lv. Percent
    11.16%
    Achievements Reputation ProReputation AuthorityReputation VeteranPosting ProPosting Authority

    Awesome the back was able to handle those reeve deads. Heavy ass weight you were pulling there!
    PES Representative
    http://www.pescience.com/insider
    http://www.selectprotein.com

  2. Board Sponsor
    Swolbraham's Avatar
    Stats
    5'5"   lbs.
    Join Date
    Jul 2014
    Posts
    1,605
    Rep Power
    910653
    Level
    55
    Lv. Percent
    57.71%
    Achievements Posting Pro

    Congrats on the rep spot Breezy!

    Do you have recommdations regarding bringing up lagging rear delts? My right is significantly smaller than the left after tommy john surgery... That's a goal of my gaining phase and was wondering if you recommend higher frequency or any particular exercise you like. I've been doing a lot of face pulls, rear cable fly's etc
    PM If You Have Any Questions Regarding Our Products!
  3. Elite Member
    kbayne's Avatar
    Join Date
    Jul 2011
    Posts
    6,196
    Rep Power
    4795782
    Level
    84
    Lv. Percent
    11.16%
    Achievements Reputation ProReputation AuthorityReputation VeteranPosting ProPosting Authority

    Quote Originally Posted by Swolbraham View Post
    Congrats on the rep spot Breezy!

    Do you have recommdations regarding bringing up lagging rear delts? My right is significantly smaller than the left after tommy john surgery... That's a goal of my gaining phase and was wondering if you recommend higher frequency or any particular exercise you like. I've been doing a lot of face pulls, rear cable fly's etc
    You tried supersetting face pulls, rear cable flyes, bent over dumbell flyes, etc with band pull aparts?
    PES Representative
    http://www.pescience.com/insider
    http://www.selectprotein.com
    •   
       

  4. Board Sponsor
    Swolbraham's Avatar
    Stats
    5'5"   lbs.
    Join Date
    Jul 2014
    Posts
    1,605
    Rep Power
    910653
    Level
    55
    Lv. Percent
    57.71%
    Achievements Posting Pro

    Quote Originally Posted by kbayne View Post
    You tried supersetting face pulls, rear cable flyes, bent over dumbell flyes, etc with band pull aparts?
    band pull aparts, no the other three yes. the surgery reall ****ed me up lol big time
    PM If You Have Any Questions Regarding Our Products!
  5. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,675
    Rep Power
    3417242
    Level
    89
    Lv. Percent
    79.66%
    Achievements Reputation ProReputation AuthorityReputation VeteranPosting ProPosting AuthorityPosting Veteran

    Rear delt destroyer sets! Breezy has done em I believe. They're brutal.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  6. Elite Member
    kbayne's Avatar
    Join Date
    Jul 2011
    Posts
    6,196
    Rep Power
    4795782
    Level
    84
    Lv. Percent
    11.16%
    Achievements Reputation ProReputation AuthorityReputation VeteranPosting ProPosting Authority

    Quote Originally Posted by Swolbraham View Post
    band pull aparts, no the other three yes. the surgery reall ****ed me up lol big time
    Yeah I was just meaning if you are able to, band pull aparts supersetting with any other rear delt exercise really smokes them.

    Another exercise I enjoy that I picked up from Matt is a destroyer set lying face down on an incline bench (start pretty heavy for 30-40 reps, drop the weight considerably, 20-25 reps, and drop again and finish with 10-20 reps).
    PES Representative
    http://www.pescience.com/insider
    http://www.selectprotein.com
  7. Board Sponsor
    Swolbraham's Avatar
    Stats
    5'5"   lbs.
    Join Date
    Jul 2014
    Posts
    1,605
    Rep Power
    910653
    Level
    55
    Lv. Percent
    57.71%
    Achievements Posting Pro

    i'll give it a whirl tomorrow, thanks guys!
    PM If You Have Any Questions Regarding Our Products!
  8. Elite Member
    breezy11's Avatar
    Stats
    5'11"  230 lbs.
    Join Date
    Jan 2012
    Posts
    7,568
    Rep Power
    3994678
    Level
    85
    Lv. Percent
    60.07%
    Achievements Reputation ProReputation AuthorityReputation VeteranPosting ProPosting Authority

    Quote Originally Posted by kbayne View Post
    Awesome the back was able to handle those reeve deads. Heavy ass weight you were pulling there!
    Thanks man. Yeah, I wasn't sure how it'd go, but was happy with the outcome.


    Quote Originally Posted by Swolbraham View Post
    Congrats on the rep spot Breezy!

    Do you have recommdations regarding bringing up lagging rear delts? My right is significantly smaller than the left after tommy john surgery... That's a goal of my gaining phase and was wondering if you recommend higher frequency or any particular exercise you like. I've been doing a lot of face pulls, rear cable fly's etc

    Thanks dude.

    Rear delts are my specialty . I have a lot of different ways to torture them, which have really helped round out my shoulders over the last couple of years. I'll go through my videos when I get home tonight and post some up.

    Quote Originally Posted by kbayne View Post
    You tried supersetting face pulls, rear cable flyes, bent over dumbell flyes, etc with band pull aparts?
    Rear delt supersets are a great option. They seem to respond better to high reps (with heavy weight partials mixed in) for most people.

    Quote Originally Posted by Sean1332 View Post
    Rear delt destroyer sets! Breezy has done em I believe. They're brutal.
    Yup. Those will definitely do the trick. There are a few different versions of them that I like to use.
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  9. Elite Member
    breezy11's Avatar
    Stats
    5'11"  230 lbs.
    Join Date
    Jan 2012
    Posts
    7,568
    Rep Power
    3994678
    Level
    85
    Lv. Percent
    60.07%
    Achievements Reputation ProReputation AuthorityReputation VeteranPosting ProPosting Authority

    Quote Originally Posted by Swolbraham View Post
    i'll give it a whirl tomorrow, thanks guys!
    Here's a bunch of shoulder work, mainly focused on the rear delts.



    Incline KB Swings (destroyer set)




    Incline DB/Band Lateral Raises w/holds




    Destroyer Variation: decreasing angle while increasing weight




    Bent-Over KB Swings / Seated High-Band Rear Det Flyes
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  10. Board Sponsor
    Swolbraham's Avatar
    Stats
    5'5"   lbs.
    Join Date
    Jul 2014
    Posts
    1,605
    Rep Power
    910653
    Level
    55
    Lv. Percent
    57.71%
    Achievements Posting Pro

    Quote Originally Posted by breezy11 View Post
    Here's a bunch of shoulder work, mainly focused on the rear delts.



    Incline KB Swings (destroyer set)




    Incline DB/Band Lateral Raises w/holds




    Destroyer Variation: decreasing angle while increasing weight




    Bent-Over KB Swings / Seated High-Band Rear Det Flyes
    words can't even describe how thankful i am for the help. i appreciate the time breezy!
    PM If You Have Any Questions Regarding Our Products!
  11. Elite Member
    breezy11's Avatar
    Stats
    5'11"  230 lbs.
    Join Date
    Jan 2012
    Posts
    7,568
    Rep Power
    3994678
    Level
    85
    Lv. Percent
    60.07%
    Achievements Reputation ProReputation AuthorityReputation VeteranPosting ProPosting Authority

    Shoulder Giant Set: banded HS lateral, machine swings, band pull aparts, spidercrawls



    Shoulder Tri-set (spider crawls not shown)




    Seated DB/Band Lateral Raises (with partials/holds)




    BB Over and Backs / Band Over and Backs / Spider Crawls
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  12. Elite Member
    breezy11's Avatar
    Stats
    5'11"  230 lbs.
    Join Date
    Jan 2012
    Posts
    7,568
    Rep Power
    3994678
    Level
    85
    Lv. Percent
    60.07%
    Achievements Reputation ProReputation AuthorityReputation VeteranPosting ProPosting Authority

    Quote Originally Posted by Swolbraham View Post
    words can't even describe how thankful i am for the help. i appreciate the time breezy!
    No problem man. I should have some more, but I need to organize my videos so I can actually find what I'm looking for.
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  13. Elite Member
    kbayne's Avatar
    Join Date
    Jul 2011
    Posts
    6,196
    Rep Power
    4795782
    Level
    84
    Lv. Percent
    11.16%
    Achievements Reputation ProReputation AuthorityReputation VeteranPosting ProPosting Authority

    Warning: Watermelon Splash AminoIV is absolutely mouth watering. Be cautious!
    PES Representative
    http://www.pescience.com/insider
    http://www.selectprotein.com
  14. Board Sponsor
    Swolbraham's Avatar
    Stats
    5'5"   lbs.
    Join Date
    Jul 2014
    Posts
    1,605
    Rep Power
    910653
    Level
    55
    Lv. Percent
    57.71%
    Achievements Posting Pro

    Quote Originally Posted by breezy11 View Post
    No problem man. I should have some more, but I need to organize my videos so I can actually find what I'm looking for.
    lol i got like 8 new things to try tomorrow now for pull day, i'm pretty pumped!

    tomorrow is pull power, so focusing predominantly on strength before i get into the isolation stuff

    what do you recommend as the best compound back lift? i've never really gotten into barbell rows, although that's gotta change starting tomorrow. I'm just not good at them so i'd avoid them but i hate that mentality. i usually do weighted chins, iso lateral high row, and t-bar row's for my "strength" movements
    PM If You Have Any Questions Regarding Our Products!
  15. Board Sponsor
    Swolbraham's Avatar
    Stats
    5'5"   lbs.
    Join Date
    Jul 2014
    Posts
    1,605
    Rep Power
    910653
    Level
    55
    Lv. Percent
    57.71%
    Achievements Posting Pro

    what's your youtube channel too? if you don;t mind i'd like to subscribe and just peruse
    PM If You Have Any Questions Regarding Our Products!
  16. Elite Member
    kbayne's Avatar
    Join Date
    Jul 2011
    Posts
    6,196
    Rep Power
    4795782
    Level
    84
    Lv. Percent
    11.16%
    Achievements Reputation ProReputation AuthorityReputation VeteranPosting ProPosting Authority

    Swol, you tried BB rows on the smith?
    PES Representative
    http://www.pescience.com/insider
    http://www.selectprotein.com
  17. Board Sponsor
    Swolbraham's Avatar
    Stats
    5'5"   lbs.
    Join Date
    Jul 2014
    Posts
    1,605
    Rep Power
    910653
    Level
    55
    Lv. Percent
    57.71%
    Achievements Posting Pro

    Have not. Perhaps that'll be better to start than a normal BB? I saw breezy posted a video before of them
    PM If You Have Any Questions Regarding Our Products!
  18. Professional Member
    booneman77's Avatar
    Stats
    5'10"  185 lbs.
    Join Date
    Feb 2013
    Posts
    4,440
    Rep Power
    3376407
    Level
    76
    Lv. Percent
    33.82%
    Achievements Reputation ProReputation AuthorityReputation VeteranPosting Pro

    Quote Originally Posted by Swolbraham View Post
    lol i got like 8 new things to try tomorrow now for pull day, i'm pretty pumped! tomorrow is pull power, so focusing predominantly on strength before i get into the isolation stuff what do you recommend as the best compound back lift? i've never really gotten into barbell rows, although that's gotta change starting tomorrow. I'm just not good at them so i'd avoid them but i hate that mentality. i usually do weighted chins, iso lateral high row, and t-bar row's for my "strength" movements
    Second for Destroyer sets. I do them like this: 35lbx60, 20lbx30, 10lbx10 with a little ISO hold at the end. No rest between weight drops. And get some wraps cuz you're forearms will give out before you get to 60. 1 set will have you pumped, 2 sets will have you exploding, 3 sets will make grown men cry. Twice.

    Easily the best exercise I've discovered in the last year
    It's BULKING season: http://anabolicminds.com/forum/workout-logs/254139-swol-boones-quest.html
  19. Elite Member
    kbayne's Avatar
    Join Date
    Jul 2011
    Posts
    6,196
    Rep Power
    4795782
    Level
    84
    Lv. Percent
    11.16%
    Achievements Reputation ProReputation AuthorityReputation VeteranPosting ProPosting Authority

    Quote Originally Posted by Swolbraham View Post
    Have not. Perhaps that'll be better to start than a normal BB? I saw breezy posted a video before of them
    I would recommend giving them a try. Will help with posture and form.
    PES Representative
    http://www.pescience.com/insider
    http://www.selectprotein.com
  20. Professional Member
    gokix811's Avatar
    Join Date
    Jun 2010
    Posts
    4,708
    Rep Power
    1691133
    Level
    64
    Lv. Percent
    21.03%
    Achievements Reputation ProReputation AuthorityPosting Pro

    Quote Originally Posted by kbayne View Post
    I would recommend giving them a try. Will help with posture and form.
    These are great, as well as the rear delt destroyers.
    Squats do a booty good.
  21. Diamond Member
    LiveToLift's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Oct 2011
    Posts
    13,632
    Rep Power
    9951852
    Level
    104
    Lv. Percent
    76.63%
    Achievements Reputation ProReputation AuthorityReputation VeteranReputation RoyaltyPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by kbayne View Post
    Swol, you tried BB rows on the smith?
    Rows on the smith are deadly. Seems to tweak muscles I have no business tweaking!
    PES Representative
    http://pescience.com/insider http://facebook.com/pescience
  22. Elite Member
    kbayne's Avatar
    Join Date
    Jul 2011
    Posts
    6,196
    Rep Power
    4795782
    Level
    84
    Lv. Percent
    11.16%
    Achievements Reputation ProReputation AuthorityReputation VeteranPosting ProPosting Authority

    Quote Originally Posted by LiveToLift View Post
    Rows on the smith are deadly. Seems to tweak muscles I have no business tweaking!
    Tweak as in good or bad lol
    PES Representative
    http://www.pescience.com/insider
    http://www.selectprotein.com
  23. Professional Member
    gokix811's Avatar
    Join Date
    Jun 2010
    Posts
    4,708
    Rep Power
    1691133
    Level
    64
    Lv. Percent
    21.03%
    Achievements Reputation ProReputation AuthorityPosting Pro

    Quote Originally Posted by LiveToLift View Post
    Rows on the smith are deadly. Seems to twerk muscles I have no business twerking!
    Fixed.
    Squats do a booty good.
  24. Diamond Member
    LiveToLift's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Oct 2011
    Posts
    13,632
    Rep Power
    9951852
    Level
    104
    Lv. Percent
    76.63%
    Achievements Reputation ProReputation AuthorityReputation VeteranReputation RoyaltyPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by kbayne View Post
    Tweak as in good or bad lol
    As in bad. Seems it really jars my form. lol
    Quote Originally Posted by gokix811 View Post
    Fixed.
    I see what you did there! I like it!
    PES Representative
    http://pescience.com/insider http://facebook.com/pescience
  25. Elite Member
    breezy11's Avatar
    Stats
    5'11"  230 lbs.
    Join Date
    Jan 2012
    Posts
    7,568
    Rep Power
    3994678
    Level
    85
    Lv. Percent
    60.07%
    Achievements Reputation ProReputation AuthorityReputation VeteranPosting ProPosting Authority

    Quote Originally Posted by kbayne View Post
    Warning: Watermelon Splash AminoIV is absolutely mouth watering. Be cautious!
    Looking forward to it. I'm a big watermelon fan.


    Quote Originally Posted by Swolbraham View Post
    lol i got like 8 new things to try tomorrow now for pull day, i'm pretty pumped!

    tomorrow is pull power, so focusing predominantly on strength before i get into the isolation stuff

    what do you recommend as the best compound back lift? i've never really gotten into barbell rows, although that's gotta change starting tomorrow. I'm just not good at them so i'd avoid them but i hate that mentality. i usually do weighted chins, iso lateral high row, and t-bar row's for my "strength" movements
    I like doing deads, rack pulls, meadows rows, and one-arm barbell rows for my bigger back movements. I actually prefer the Smith for standard rows, as I can really hammer my lats and get a better contraction than with a barbell. If you set up right, you can just focus on driving your elbows up and flexing your back hard.

    Quote Originally Posted by Swolbraham View Post
    what's your youtube channel too? if you don;t mind i'd like to subscribe and just peruse

    I think it's MrBrz11. You can open up any of the videos that I posted and it'll take you to the channel.


    Quote Originally Posted by Swolbraham View Post
    Have not. Perhaps that'll be better to start than a normal BB? I saw breezy posted a video before of them
    Here's a video of them that I posted yesterday. It shows a decent example of how you can really hammer your lats if set up properly.




    Quote Originally Posted by LiveToLift View Post
    As in bad. Seems it really jars my form. lol I see what you did there! I like it!
    The Smith machine is a great tool, but can take some getting used to. You need to make sure that you line up properly to avoid any unwanted "tweaks" or added stress on joints. Rows, squats, lunges, and bench press are some of my favorite movements to do on the Smith, but for most of them you need to align yourself a little differently than you would when using a barbell. Here's a solid article on the topic:

    http://www.t-nation.com/free_online_..._smith_machine
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  26. Senior Member
    joh408's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Feb 2010
    Posts
    1,766
    Rep Power
    388774
    Level
    40
    Lv. Percent
    12.47%
    Achievements Reputation ProReputation AuthorityPosting Pro

    Same boat as LiveToLift. I'll be reading that article and trying it out again. Thanks breezy
    Justin
    Instagram: justin_ohara9
    http://anabolicminds.com/forum/training-forum/231863-joh408s-longterm-quest.html
  27. Elite Member
    breezy11's Avatar
    Stats
    5'11"  230 lbs.
    Join Date
    Jan 2012
    Posts
    7,568
    Rep Power
    3994678
    Level
    85
    Lv. Percent
    60.07%
    Achievements Reputation ProReputation AuthorityReputation VeteranPosting ProPosting Authority

    Quote Originally Posted by joh408 View Post
    Same boat as LiveToLift. I'll be reading that article and trying it out again. Thanks breezy
    No problem man. Yeah, I'd give it another shot. If you can get all the angles down, you'll be able to really zero in on target muscles.
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  28. Elite Member
    breezy11's Avatar
    Stats
    5'11"  230 lbs.
    Join Date
    Jan 2012
    Posts
    7,568
    Rep Power
    3994678
    Level
    85
    Lv. Percent
    60.07%
    Achievements Reputation ProReputation AuthorityReputation VeteranPosting ProPosting Authority

    I got in a secondary leg session this morning. It was pretty simple, but beat up my legs good, especially my quads.


    I started with lying leg curls, moved on to adductor/abductor machines, and finished with a lot of leg extensions supersetted with heel elevated dumbbell squats.


    Leg Extensions/Heel Elevated DB Squats: I did 8 rounds of this combo. They started out fairly easy, quickly became a challenge, and were torture during the last few rounds. Some extensions sets were done with toes pointed back to focus on the upper quad and others had toes pointed forward to put an emphasis on the lower quad. I think this shows rounds 2, 4, and 5. I made it through the first 6 rounds without pausing, but needed a couple seconds rest to complete the squats on the final 2.


    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  29. Elite Member
    Driven2lift's Avatar
    Stats
    5'9"   lbs.
    Join Date
    Dec 2012
    Age
    24
    Posts
    5,510
    Rep Power
    5239981
    Level
    85
    Lv. Percent
    94.76%
    Achievements Reputation ProReputation AuthorityReputation VeteranReputation RoyaltyPosting ProPosting Authority

    Great videos and explanations as always Breezy, had my wife hammer out a few sets of rows on my Smith this morning.

    She had a lot easier time keeping a strait back and felt it hitting her upper back as opposed to lower

    Think it's great in that it can help a beginner like her with form but is also great for experienced lifters to use big weight, I just added them in myself a month ago and weight progression is back on track where I had stalled previously

    Loving the Smith machine pointers here, always train alone so I rely on it on power days
    Athletix Representative
    Orbit Nutrition Representative;
    Use the code SOCIAL for 10% off your order at Orbit!
  30. Board Sponsor
    Swolbraham's Avatar
    Stats
    5'5"   lbs.
    Join Date
    Jul 2014
    Posts
    1,605
    Rep Power
    910653
    Level
    55
    Lv. Percent
    57.71%
    Achievements Posting Pro

    Oh my lanta those destroyer sets are no joke. And weird... First watermelon supplement I liked. The power of PES and an @kbayne recommendation
    PM If You Have Any Questions Regarding Our Products!
  31. Elite Member
    kbayne's Avatar
    Join Date
    Jul 2011
    Posts
    6,196
    Rep Power
    4795782
    Level
    84
    Lv. Percent
    11.16%
    Achievements Reputation ProReputation AuthorityReputation VeteranPosting ProPosting Authority

    Quote Originally Posted by Swolbraham View Post
    Oh my lanta those destroyer sets are no joke. And weird... First watermelon supplement I liked. The power of PES and an @kbayne recommendation
    Would PES or I ever let you down .

    Glad you like the Watermelon man. It actually tastes like a watermelon jolly rancher and its hard not to just chug it lol.
    PES Representative
    http://www.pescience.com/insider
    http://www.selectprotein.com
  32. Board Sponsor
    Swolbraham's Avatar
    Stats
    5'5"   lbs.
    Join Date
    Jul 2014
    Posts
    1,605
    Rep Power
    910653
    Level
    55
    Lv. Percent
    57.71%
    Achievements Posting Pro

    Quote Originally Posted by kbayne View Post
    Would PES or I ever let you down .

    Glad you like the Watermelon man. It actually tastes like a watermelon jolly rancher and its hard not to just chug it lol.
    Lol I had to pace myself! 2 scoops of that plus 30g HBCD and hnnnnng. Gonna try mixing it with pink lemonade high volume... Then 1/1 with bb
    PM If You Have Any Questions Regarding Our Products!
  33. Elite Member
    kbayne's Avatar
    Join Date
    Jul 2011
    Posts
    6,196
    Rep Power
    4795782
    Level
    84
    Lv. Percent
    11.16%
    Achievements Reputation ProReputation AuthorityReputation VeteranPosting ProPosting Authority

    Quote Originally Posted by Swolbraham View Post
    Lol I had to pace myself! 2 scoops of that plus 30g HBCD and hnnnnng. Gonna try mixing it with pink lemonade high volume... Then 1/1 with bb
    Yeah I need to mix with other flavors as well but for now I will probably just go through a tub of straight Watermelon.
    PES Representative
    http://www.pescience.com/insider
    http://www.selectprotein.com
  34. Diamond Member
    LiveToLift's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Oct 2011
    Posts
    13,632
    Rep Power
    9951852
    Level
    104
    Lv. Percent
    76.63%
    Achievements Reputation ProReputation AuthorityReputation VeteranReputation RoyaltyPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by joh408 View Post
    Same boat as LiveToLift. I'll be reading that article and trying it out again. Thanks breezy
    Yep, just seems no matter what I end up messing up the form.
    PES Representative
    http://pescience.com/insider http://facebook.com/pescience
  35. Diamond Member
    LiveToLift's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Oct 2011
    Posts
    13,632
    Rep Power
    9951852
    Level
    104
    Lv. Percent
    76.63%
    Achievements Reputation ProReputation AuthorityReputation VeteranReputation RoyaltyPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by kbayne View Post
    Yeah I need to mix with other flavors as well but for now I will probably just go through a tub of straight Watermelon.
    Funny that I haven't even tried mixing with anything besides high volume yet. I'm just so addicted to the taste straight!
    PES Representative
    http://pescience.com/insider http://facebook.com/pescience
  36. Elite Member
    kbayne's Avatar
    Join Date
    Jul 2011
    Posts
    6,196
    Rep Power
    4795782
    Level
    84
    Lv. Percent
    11.16%
    Achievements Reputation ProReputation AuthorityReputation VeteranPosting ProPosting Authority

    Quote Originally Posted by LiveToLift View Post
    Funny that I haven't even tried mixing with anything besides high volume yet. I'm just so addicted to the taste straight!
    I feel ya. Every sip I take, I can't believe how good it is! Not playin either.
    PES Representative
    http://www.pescience.com/insider
    http://www.selectprotein.com
  37. Elite Member
    breezy11's Avatar
    Stats
    5'11"  230 lbs.
    Join Date
    Jan 2012
    Posts
    7,568
    Rep Power
    3994678
    Level
    85
    Lv. Percent
    60.07%
    Achievements Reputation ProReputation AuthorityReputation VeteranPosting ProPosting Authority

    Quote Originally Posted by Driven2lift View Post
    Great videos and explanations as always Breezy, had my wife hammer out a few sets of rows on my Smith this morning.

    She had a lot easier time keeping a strait back and felt it hitting her upper back as opposed to lower

    Think it's great in that it can help a beginner like her with form but is also great for experienced lifters to use big weight, I just added them in myself a month ago and weight progression is back on track where I had stalled previously

    Loving the Smith machine pointers here, always train alone so I rely on it on power days

    Thanks man. Nice, rowing on the Smith could help lessen the chance of using your entire body to move the weight (if you do, it'll definitely feel uncomfortable). BB rows are a movement that people have a tendency to use way more weight than they should with. Those same people would probably feel their back take twice the beating if they cut the weight in half and actually worked the target muscle(s). With the Smith, you can easily adjust your positioning/angle to target different areas of the back as well.

    Awesome. Sounds like it could be helping you zero in on your lats, which could be resulting in increased strength.

    No problem. I'm usually training alone as well, so it's nice to have the extra safety. I rarely train to failure with heavy weight/lower reps though.




    Quote Originally Posted by LiveToLift View Post
    Funny that I haven't even tried mixing with anything besides high volume yet. I'm just so addicted to the taste straight!
    I need to grab more High Volume. Love 1 scoop pre and 1 intra-workout. That with Watermelon AminoIV should overpower any bitterness from Peptopro and have my intra drink tasting fantastic.
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  38. Board Sponsor
    Swolbraham's Avatar
    Stats
    5'5"   lbs.
    Join Date
    Jul 2014
    Posts
    1,605
    Rep Power
    910653
    Level
    55
    Lv. Percent
    57.71%
    Achievements Posting Pro

    My PeptoPro should be here tomorrow. I'll probably go 2 scoops Amino IV watermelon, a pink lemonade high volume and the PeptoPro and HBCD. The combo of pink lemonade high volume + watermelon amino IV is unreal
    PM If You Have Any Questions Regarding Our Products!
  39. Elite Member
    breezy11's Avatar
    Stats
    5'11"  230 lbs.
    Join Date
    Jan 2012
    Posts
    7,568
    Rep Power
    3994678
    Level
    85
    Lv. Percent
    60.07%
    Achievements Reputation ProReputation AuthorityReputation VeteranPosting ProPosting Authority

    Quote Originally Posted by Swolbraham View Post
    My PeptoPro should be here tomorrow. I'll probably go 2 scoops Amino IV watermelon, a pink lemonade high volume and the PeptoPro and HBCD. The combo of pink lemonade high volume + watermelon amino IV is unreal
    Nice. I just got an email that some arrived today. Sounds like a delicious combo; I still need to try watermelon Amino IV solo first.
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  40. Board Sponsor
    Swolbraham's Avatar
    Stats
    5'5"   lbs.
    Join Date
    Jul 2014
    Posts
    1,605
    Rep Power
    910653
    Level
    55
    Lv. Percent
    57.71%
    Achievements Posting Pro

    Do you like Greek yogurt?
    PM If You Have Any Questions Regarding Our Products!
  

  
 

Similar Forum Threads

  1. Replies: 11
    Last Post: 12-08-2011, 08:14 PM
  2. Check my food log this week and tell me what you think
    By dankone in forum Nutrition / Health
    Replies: 0
    Last Post: 08-16-2009, 12:35 AM
  3. Study on Preworkout Supplements and Training
    By LG Sciences in forum LG Sciences
    Replies: 2
    Last Post: 07-16-2009, 04:49 AM
  4. join the gym, or buy supplements and home train?
    By Kurruptive in forum Bulking
    Replies: 37
    Last Post: 11-29-2008, 02:09 AM
  5. My First Weightloss Log: Diet/training/supplements
    By Sxhawnn in forum Workout Logs
    Replies: 23
    Last Post: 08-04-2008, 03:50 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in