breezy's training, supplementation, and food log

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  1. Quote Originally Posted by Danb2285 View Post
    Ole makes some high fiber low carb wraps u could also try. I think they are 11g total with 6 fiber so your only netting 5g per tortilla. I use them quite often.
    Thanks man. I won't be adding them in the next 1.5 weeks, but will grab some after the competition.

    Quote Originally Posted by wasme View Post
    Massive doesn't even touch those numbers ....wow
    Yeah, it's actually looking like I'll end the day with 8200-8500 cals, 1600-1700g carbs, and 55g fat. It seems absurd, but refeed size has been progressing at a somewhat slow and steady pace throughout prep, which has let me gauge how I (will) respond. I started with refeeds every 7 days, with about 450g carbs, around maintenance calories, and gave myself 3 hours to eat. Size and frequency have come a long way, but my weight is still dropping below baseline within a few days (-1.3lbs from pre-refeed weight on Saturday).

    I got an early start today (LISS and gym done by 6:30am/first meal 8am), so it really shouldn't be much of a challenge and I'll eat until satisfied.


    I've had some inquiries about my nutrition plan and will eventually put something together for those who have messaged me. The closest known approach to my own is probably "Skiploading", which didn't cross my mind until recently. Here's a quick summary that shows some of the similarities.

    http://www.musclemag.com/nutrition-s.../#.UjL17-69LYU
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  2. Quote Originally Posted by breezy11 View Post



    I've had some inquiries about my nutrition plan and will eventually put something together for those who have messaged me. The closest known approach to my own is probably "Skiploading", which didn't cross my mind until recently. Here's a quick summary that shows some of the similarities.

    http://www.musclemag.com/nutrition-s.../#.UjL17-69LYU
    Thanks Breezy! I know you're getting pumped up for this show! You're gonna kill it!
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  3. Quote Originally Posted by 804 View Post

    Thanks Breezy! I know you're getting pumped up for this show! You're gonna kill it!
    Thanks and no problem brother. Yeah, it's almost showtime.
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  4. Meal 1



    Cereal/Fluff "Treats" and Bagels

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    The "treats" were a last minute decision and a delicious one. The bagels were topped with all kinds of stuff...pumpkin butter/fluff and various combos using WF caramel, pb, marshmallow, and chocolate.

    I'll be making waffles and pancakes in a few minutes.
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  5. Quote Originally Posted by breezy11 View Post
    I've had some inquiries about my nutrition plan and will eventually put something together for those who have messaged me. The closest known approach to my own is probably "Skiploading", which didn't cross my mind until recently. Here's a quick summary that shows some of the similarities.
    Thanks, would also be interested to see your plan when you are sending it out.

    Quote Originally Posted by 804 View Post
    Thanks Breezy! I know you're getting pumped up for this show! You're gonna kill it!
    ^^^ This.... how far out are you - 2 weeks?

    Quote Originally Posted by breezy11 View Post


    The "treats" were a last minute decision and a delicious one. The bagels were topped with all kinds of stuff...pumpkin butter/fluff and various combos using WF caramel, pb, marshmallow, and chocolate.

    I'll be making waffles and pancakes in a few minutes.
    All looks delicious... totally jealous as I sit here at my desk weight for noon and my chicken wrap lol.
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  6. Quote Originally Posted by wasme View Post

    Thanks, would also be interested to see your plan when you are sending it out.

    ^^^ This.... how far out are you - 2 weeks?

    All looks delicious... totally jealous as I sit here at my desk weight for noon and my chicken wrap lol.
    Sounds good man. It's only 1 week from this coming Saturday.

    Lol thanks. I thankfully have the day off and can spend a good part of it eating and relaxing.


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    Waffles topped with fluff, organic blueberry preserves, and wf caramel / 2 Rice Krispie Treats with wf chocolate dip (ended up on top of caramel-fluff waffles).

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    Pancakes with wf strawberry spread (heated/melted down)


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    WF pancake syrup were used on both.
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  7. I've been beyond busy the last few days and won't be getting a little break from the madness until Sunday. I finished Wednesday's refeed with 1600g+ carbs and my weight was back at baseline this morning. I'll be a week out tomorrow and plan on carbing up again on Sunday (~1000g) and again in Wednesday (~600-700g). That'll leave me with Thursday and Friday to "dry out" before the show. Training has been pretty solid the last couple days. I hit arms last night (1st time lifting in PM in a long time/only way I could make the gym) and back this morning.
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  8. Enjoy those refeeds... how did you like training in the afternoon as apposed to all those mornings?

    Where is the show? Are you entering a particular division?

  9. Here's some pizza pics from Wednesday. I tried 2 new crusts, which had 0g fat (2g fat each from the pizza sauce) and were phenomenal. They rose a ton more, crisped/cooked to perfection, and helped make my best pizzas so far. I'll most likely be making a couple more before the competition.

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  10. Quote Originally Posted by wasme View Post
    Enjoy those refeeds... how did you like training in the afternoon as apposed to all those mornings?

    Where is the show? Are you entering a particular division?
    I'm already looking forward to them and most definitely will.

    I trained around 7PM, which was alright. There were a lot more people, but my gym is massive, so it wasn't crowded and I didn't have to wait to use anything.


    The show is at the Hancock Theatre in Boston. Physique goes by height and I'm 5'11''. Depending on the number of competitors in each class I believe they could break it up into 5'9.5''-5'11.5'' or just have a 5'11'' and up.
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  11. Quote Originally Posted by breezy11 View Post
    I'm already looking forward to them and most definitely will.


    The show is at the Hancock Theatre in Boston. Physique goes by height and I'm 5'11''. Depending on the number of competitors in each class I believe they could break it up into 5'9.5''-5'11.5'' or just have a 5'11'' and up.
    Pizza's look awesome.. amazing how you can make them virtually fat free too..

    Well good luck.... I am sure you will do extremely well.

  12. Quote Originally Posted by wasme View Post
    Pizza's look awesome.. amazing how you can make them virtually fat free too..

    Well good luck.... I am sure you will do extremely well.
    They were unbelievable. Yeah, you would never know by the taste either.


    Thanks wasme. We'll see, it'll be a learning experience for sure.



    I just saw this sweet deal on Jack3d Advanced. I recommend taking advantage of it while you can.

    http://www.****************/product/u...-servings.html
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  13. Thanks, took advantage of an awesome deal on Test powder (3 for 84 with tax and shipping) yesterday. I have not tried test powder yet but the reviews seem great.

  14. Quote Originally Posted by wasme View Post
    Thanks, took advantage of an awesome deal on Test powder (3 for 84 with tax and shipping) yesterday. I have not tried test powder yet but the reviews seem great.
    No problem. Awesome man, I think you'll love it. TEST Powder is without question my favorite test booster (was before being with the company too) and one of my favorite products of all-time. The formula speaks for itself and I can't wait to start it up in about a month.
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  15. Breezy, did you take advantage of the flash give away? Oxy elite protein for 25$ plus free shipping and free shirt.. It showed my discount, but my total was still showing the original amount so I was iffy about hitting purchase.

    Also Idk if you heard but apparently the FDA wrote a warning letter to usp labs about versa 1, saying it is too much like a steroid so they are taking it off the market..

    I mean I enjoyed versa, but it's clearly not a steroid nor is it spiked... Thoughts?

  16. Quote Originally Posted by aceroni View Post
    Breezy, did you take advantage of the flash give away? Oxy elite protein for 25$ plus free shipping and free shirt.. It showed my discount, but my total was still showing the original amount so I was iffy about hitting purchase.

    Also Idk if you heard but apparently the FDA wrote a warning letter to usp labs about versa 1, saying it is too much like a steroid so they are taking it off the market..

    I mean I enjoyed versa, but it's clearly not a steroid nor is it spiked... Thoughts?
    I haven't due to a lot of expenses this last week of prep that take priority.

    You could call customer service and try placing your order directly through them.

    It isn't related to what you've mentioned.
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  17. Quote Originally Posted by breezy11 View Post
    I haven't due to a lot of expenses this last week of prep that take priority.

    You could call customer service and try placing your order directly through them.

    It isn't related to what you've mentioned.
    Versa 1 being discontinued? can you divulge the reason?

  18. Nice work breezy.. J/w After 5'11.5'' is everyone else above that in the same class? curious as I am 6'3.5''

  19. Quote Originally Posted by 804 View Post
    Nice work breezy.. J/w After 5'11.5'' is everyone else above that in the same class? curious as I am 6'3.5''
    Thanks brother. I'm not 100% sure, but believe so.
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  20. I just wrapped up some fasted LISS on my bike and will be heading to the gym when it opens at 8am. A chest/shoulder session is on tap, followed by the start of my refeed. The plan is to hit 1000-1300g carbs by tonight. It should be a great day of food and football. My weight is currently down 1lb from last "pre-refeed" weight on Wednesday.
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  21. Quote Originally Posted by breezy11 View Post
    I just wrapped up some fasted LISS on my bike and will be heading to the gym when it opens at 8am. A chest/shoulder session is on tap, followed by the start of my refeed. The plan is to hit 1000-1300g carbs by tonight. It should be a great day of food and football. My weight is currently down 1lb from last "pre-refeed" weight on Wednesday.
    How does your stomach hold up after all that food

    I did a gushers refeed at 1000 carbs I was ****ed up for like 36 hours with gas and ****

  22. Quote Originally Posted by breezy11 View Post
    I just wrapped up some fasted LISS on my bike and will be heading to the gym when it opens at 8am. A chest/shoulder session is on tap, followed by the start of my refeed. The plan is to hit 1000-1300g carbs by tonight. It should be a great day of food and football. My weight is currently down 1lb from last "pre-refeed" weight on Wednesday.
    1300carbs + football.. that is a Sunday made in heaven my friend.

  23. Quote Originally Posted by EBF Inc View Post
    How does your stomach hold up after all that food

    I did a gushers refeed at 1000 carbs I was ****ed up for like 36 hours with gas and ****


    I get extremely gassy towards the end of the day and make a few trips to the bathroom during the first half of the following day. I seem to be good now after dropping 5lbs+ since waking up.


    Quote Originally Posted by wasme View Post
    1300carbs + football.. that is a Sunday made in heaven my friend.
    Indeed. It ended up being 1400g and was great. I get to do it again on Wednesday, but the amount will be based on how I'm looking/feeling that day.
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  24. Here are some pics from yesterday morning. They were all rushed, but came out good enough to see where I stand. I believe that I should be in good shape after dropping some water before the competition. I'll be spending a lot of time posing this week and will take additional pics at some point.

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