breezy's training, supplementation, and food log

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  1. Quote Originally Posted by breezy11 View Post
    Sorry you guys missed out on the first 100.
    And I thought I was gonna be one of the first to get it haha.
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  2. Quote Originally Posted by kbayne View Post

    And I thought I was gonna be one of the first to get it haha.
    Me too.
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  3. I was in the middle of deadlifting when this email went out. I'll probably buy one anyways as the shirts look pretty epic.
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  4. Quote Originally Posted by bolt10 View Post
    I was in the middle of deadlifting when this email went out. I'll probably buy one anyways as the shirts look pretty epic.
    Yeah, they look like awesome shirts.

    I'm gonna get one, just not today.....

  5. Quote Originally Posted by wasme View Post
    I never got the email.. hmmm lol
    Have you received the last few IC emails or checked your spam folder?

    Quote Originally Posted by kbayne View Post
    And I thought I was gonna be one of the first to get it haha.
    Quote Originally Posted by jimbuick View Post
    Me too.
    I didn't lol, but was on the site within seconds of receiving the email.

    Quote Originally Posted by bolt10 View Post
    I was in the middle of deadlifting when this email went out. I'll probably buy one anyways as the shirts look pretty epic.
    Quote Originally Posted by jimbuick View Post
    Yeah, they look like awesome shirts.

    I'm gonna get one, just not today.....
    Yeah, they're pretty awesome and still a good deal either way. I got a gray one and will pick up black soon.
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  6. Quote Originally Posted by breezy11 View Post
    Have you received the last few IC emails or checked your spam folder?


    .
    Strange, I received the last couple and this time it went right to my spam. So created a rule for it. Thanks Breezy.

  7. Quote Originally Posted by wasme View Post
    Strange, I received the last couple and this time it went right to my spam. So created a rule for it. Thanks Breezy.
    No problem wasme. That actually just happened to me a couple weeks ago with the AM newsletter.
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  8. It's going to be a long day. I got a serious case of the hiccups at 9:30PM last night and finally fell asleep around 12AM...then I woke up at 2AM to use the bathroom and they were still going strong and have kept me up since. I'm currently trying to get rid of them and waiting for the gym to open. OxyELITE Pro® "Advanced Formula" is going to be huge in helping me get through the day awake.

    Speaking of OxyELITE Pro® "AF", I just noticed that it landed on NP and immediately scooped up the ridiculous deal.

    http://www.nutraplanet.com/product/u...dle-stack.html


    This came at a perfect time, as I now have my 8 week run locked in and can start Compound 20® 8 weeks out from my competition (I was going to have to wait until ~5 weeks out).
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  9. That is a rather epic deal

  10. Quote Originally Posted by 804 View Post
    That is a rather epic deal
    Yes it is. The majority of my supplement budget still goes to USPlabs since joining the team.
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  11. 9/4/13


    This morning's workout didn't really go as planned. I wanted to have longer session leading up to tonight's refeed, but only sleeping 2 hours made it a challenge. Either way, it went pretty well and I made it out of the gym alive...I'm currently in rough shape though.


    Banded (feet elevated) Stretch Pushups / Band Over and Backs
    15 / 20
    15 / 20
    13 / 20

    -pushups: feet elevated ~2.5' / holding DB's neutral grip


    1st set pushups: I dreamed up this idea while I was half asleep this morning. I loved it and will be adding them in going forward.





    HS Incline Chest Press / Cable Lateral Raises
    180x10
    230x10 / 35x15
    230x10 / 35x15
    230x10 / 35x14
    230x10 / 35x12



    Incline Twist Press / Incline Flyes / Band Pull Aparts
    50x15 / 35x8 / 15
    55x12 / 35x8 / 15
    60x10 / 35x8 / 15
    65x8 / 35x8 / 15



    Upper Chest Cable Flyes
    30x12 low pulley
    35x10 low pulley
    45x12 high pulley
    50x10 high pulley

    -low pulley: up and in to nose level

    -high pulley: down and in to upper chest level



    6 Ways / Spider Crawls
    10x15 / 45 sec
    10x15 / 45 sec
    10x15 / 45 sec
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  12. What a difference some carbs make.


    This morning on 2 hours sleep and feeling/looking flat and miserable:

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    Halfway through my 3 hour reefed after 7 gluten free waffles with OxyELITE Protein frosting and a lot of water (AP taken prior):

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    I'm not sure how well the pictures will show the vascularity changes (on phone and can't see them well), but I had veins popping up all over my abs, chest, and shoulders. 90% of them I'd never seen before in my life, which had me shocked lol. I wish the lighting was better, but I didn't plan on taking any pictures until I noticed the change in fullness/vascularity.
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  13. Damn!

    That is the same day?? Veins are everywhere..
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  14. Quote Originally Posted by bolt10 View Post
    Damn!

    That is the same day?? Veins are everywhere..
    Lol yeah. The first pic was from this morning (I trimmed my chest/belly hair this afternoon ), which was the worst I'd looked in weeks and the second set is about 30 minutes after I finally ate some carbs (6PM). I looked very similar to the first pic right before my refeed. I'm curious to see how I'm doing in the morning.
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  15. My lord breezy! You look huge and ripped. Your update pics are always so impressive. I'm definitely jealous sir.
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  16. Yeah you look horrible in the first pic...dickhead lol

    Ive said it before and im sure I'll say it again...your a fukin monster dude. Looking chiseled
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  17. AnabolicMinds Site Rep
    Driven2lift's Avatar

    Holy frosted waffles! Lol looking ripped and ready to compete Breezy, you're living proof that dedication and commitment pay off
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  18. .......

  19. Breezy, I really like the banded pushups. Genius.

    Also, the difference in those pictures is incredible. The veins on your chest and abs are crazy.

  20. Those photos look weeks apart, not hours lol. People would kill to look like you in your 'flat and miserable' state
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  21. Impressive is an understatement brother! You're killing it! I've never seen that kind of chest vascularity! At this rate that competition is all yours!

  22. Quote Originally Posted by LiveToLift View Post
    My lord breezy! You look huge and ripped. Your update pics are always so impressive. I'm definitely jealous sir.
    Thank you sir! I like to make sure there's definite changes before posting any pics.

    Quote Originally Posted by Danb2285 View Post
    Yeah you look horrible in the first pic...dickhead lol

    Ive said it before and im sure I'll say it again...your a fukin monster dude. Looking chiseled
    Lol. I did compared to the rest of the week.

    Thanks dude.

    Quote Originally Posted by Driven2lift View Post
    Holy frosted waffles! Lol looking ripped and ready to compete Breezy, you're living proof that dedication and commitment pay off
    Those waffles are my new best friend (when carbing up). Thanks bud, I plan on getting quite a bit leaner before the comp, but so far so good.


    Quote Originally Posted by jimbuick View Post
    .......
    Thanks Jim.

    Quote Originally Posted by aceroni View Post
    Breezy, I really like the banded pushups. Genius.

    Also, the difference in those pictures is incredible. The veins on your chest and abs are crazy.
    Yeah man, they were great.

    That chest vascularity was a first lol. The lower abdominal veins have been visable for a while and there were a couple in my obliques that looked like they've wanted to pop out. I didn't see the vein explosion coming though.


    Quote Originally Posted by Jiigzz View Post
    Those photos look weeks apart, not hours lol. People would kill to look like you in your 'flat and miserable' state
    Yeah, I knew I was kind of flat, but didn't expect to blow up like that. Haha miserable was more how I "felt" after not getting any sleep.


    Quote Originally Posted by 804 View Post
    Impressive is an understatement brother! You're killing it! I've never seen that kind of chest vascularity! At this rate that competition is all yours!
    Thanks brother. I'd never had anywhere near that kind of vascularity or any visible veins in my chest at all. I saw myself in the bathroom mirror and couldn't believe it lol. It should be great when I get a little leaner and add VERSA-1 and Compound 20.
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  23. Meadows newest arms training routine posted included Occlusion (BFR) Training. You officially have to try it now.
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  24. Quote Originally Posted by bolt10 View Post
    Meadows newest arms training routine posted included Occlusion (BFR) Training. You officially have to try it now.
    Haha nice. I knew that was his new obsession. I was planning on doing it right after my comp, but might give it a test run one of these arm days.
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  25. Looking solid, shredded and veiny as hell Breezy, and what still 8 weeks out?
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