breezy's training, supplementation, and food log

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  1. Nice job in here breezy.

    Wanted to stop by and congratulate my brother on the rep spot even though I have plenty of times already!!! You deserved to be a part of a great company and either USP or PES would have been a great fit for you!
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  2. Quote Originally Posted by kbayne View Post

    Oh okay. That makes sense then. I need to try those 1.5 reps. I've done them before for other exercises a while ago but never for squats. Pretty intense I could only imagine.
    Yup, very intense lol. I'd recommend giving them a try.


    Quote Originally Posted by bolt10 View Post
    1.5 reps on squats...............MURDER. Haven't done them in forever....and I don't want to do them soon.
    Haha I've grown to love them. I could barely walk for about 5 days after I first tried them.

    Quote Originally Posted by LiveToLift View Post

    You da man fu!
    Yes he is!

    Quote Originally Posted by LiveToLift View Post
    Nice job in here breezy.

    Wanted to stop by and congratulate my brother on the rep spot even though I have plenty of times already!!! You deserved to be a part of a great company and either USP or PES would have been a great fit for you!
    Thanks man!

    I really appreciate it brother. I'm excited for the opportunity to grow with a great company that I believe in.
    PEScience Representative
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    http://selectprotein.com
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  3. I just saw my gym on the tv show Boston's Finest. One of the guys featured was shown training (boxing). I was actually there when it was filmed, but had no idea what it was for at the time. I'll have to go back and watch the rest of it (only saw a few seconds) because I remember being filmed doing HS dips. Maybe I make a guest appearance lol.
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  4. Quote Originally Posted by breezy11 View Post
    I just saw my gym on the tv show Boston's Finest. One of the guys featured was shown training (boxing). I was actually there when it was filmed, but had no idea what it was for at the time. I'll have to go back and watch the rest of it (only saw a few seconds) because I remember being filmed doing HS dips. Maybe I make a guest appearance lol.
    Thats dope haha. Breezy is getting on the TV now. Watch out!!!
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  5. He's Sparty the AM celebrity!
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  6. Quote Originally Posted by kbayne View Post

    Thats dope haha. Breezy is getting on the TV now. Watch out!!!
    I actually saw the guy and the head boxing trainer this morning. I turned on the tv right when I got home, and there they were again lol.

    Quote Originally Posted by LiveToLift View Post
    He's Sparty the AM celebrity!
    Lol. I doubt I made the final cut. If I did, it was without my permission haha.
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  7. 3/16/13

    I weighed 216lbs (-1lb overall) this morning. Iíve been eating pretty close to maintenance and will slowly start lowering my intake tomorrow. I appear slightly leaner than I did a couple weeks ago.

    I ran out of MBCAA+ a couple days ago, but should have more tomorrow. I tried a sample of SAN BCAA Pro Reloaded today and was a little disappointed. The flavor was blue razz, which wasnít gross, but didnít taste great either.

    I decided to try the new OEP powder yesterday and was very impressed. I have a tub of Fruit Punch and it tastes awesome. I honestly thought the tatse was just as good as Alphamine, which is saying a lot. I thoroughly enjoyed the effects as well. Increased energy, mood, focus, and body temp were all noticed. The strength of these effects was what impressed me most. Iíve actually decided to use it in my upcoming cut in place of Alphamine

    My CCCD Quest bars came today, and I have a new favorite flavor. Iíve already had a couple and am pretty sure that Iím not done for the day haha. I plan on putting one in some ďice creamĒ tomorrow.



    I couldnít give up the Mtn. Dog style workout for my shoulder session today. It was a good performance overall and a lot of fun as well.


    Super Wide Grip Press
    1 warm-up x10
    95x15
    105x10
    115x7, 45x15 (bar)

    -Iím still feeling these.


    Heavy DB Swings
    45x35
    50x30
    60x25, 35x20


    Face Pulls
    80x25
    100x20
    120x15
    130x12


    6 ways
    10x12
    15x10
    15x8


    Horizontal Press
    5x12
    8x10
    8x8

    -These are very challenging. Trying to keep your wrists in-line with your elbows is brutal.

    Example
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  8. Quote Originally Posted by breezy11 View Post
    3/16/13I weighed 216lbs (-1lb overall) this morning. I’ve been eating pretty close to maintenance and will slowly start lowering my intake tomorrow. I appear slightly leaner than I did a couple weeks ago.I ran out of MBCAA+ a couple days ago, but should have more tomorrow. I tried a sample of SAN BCAA Pro Reloaded today and was pretty disappointed. The flavor was blue razz, which wasn’t gross, but didn’t taste very good either.I decided to try the new OEP powder yesterday and was very impressed. I have a tub of Fruit Punch and it tastes awesome. I honestly thought the tatse was just as good as Alphamine (if not slightly better), which is saying a lot. I thoroughly enjoyed the effects as well. Increased energy, mood, focus, and body temp were all noticed. The strength of these effects was what impressed me most. I’ve actually decided to use it in my upcoming cut in place of Alphamine My CCCD Quest bars came today, and I have a new favorite flavor. I’ve already had a couple and am pretty sure that I’m not done for the day haha. I plan on putting one in some “ice cream” tomorrow.I couldn’t give up the Mtn. Dog style workout for my shoulder session today. It was a good performance overall and a lot of fun as well.Super Wide Grip Press1 warm-up x1095x15105x10115x7, 45x15 (bar)-I’m still feeling these.Heavy DB Swings45x3550x3060x25, 35x20Face Pulls80x25100x20120x15130x126 ways10x1215x1015x8Horizontal Press5x128x108x8-These are very challenging. Trying to keep your wrists in-line with your elbows is brutal.
    Sick workout bro! I have got to try those horizontal presses - look like they'd kill your rear delts!!!!

  9. Quote Originally Posted by 804 View Post
    Sick workout bro! I have got to try those horizontal presses - look like they'd kill your rear delts!!!!
    Thanks dude. They were already "killed" lol. I probably should've held off, but really wanted to give them a try.
    PEScience Representative
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  10. Those horizontal presses are intense.

    Are you sure the new OEP powder tastes better then alphamine haha
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  11. Those horizontal presses look absolutely horrible. I must try them!
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  12. Idk if my gym has light enough weights for the horizontal presses
    Serious Nutrition Solutions Representative

  13. Quote Originally Posted by kbayne View Post
    Those horizontal presses are intense.

    Are you sure the new OEP powder tastes better then alphamine haha
    Yeah, I doubt I could use 10lbs.

    Haha I seriously thought it was delicious. I'll have to try it a few more times, but my first impression was that it's just as good.
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  14. Quote Originally Posted by classic34 View Post
    Those horizontal presses look absolutely horrible. I must try them!
    They are and you should!

    Quote Originally Posted by Distilled Water View Post
    Idk if my gym has light enough weights for the horizontal presses
    Haha I ran into the same problem. The db rack starts at 10lbs, and I had to go on a mission to find lighter weights.
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  15. Quote Originally Posted by breezy11 View Post

    Yeah, I doubt I could use 10lbs.

    Haha I seriously thought it was delicious. I'll have to try it a few more times, but my first impression was that it's just as good.
    Ya I was just messing, I'm sure it is very tasty
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  16. Quote Originally Posted by breezy11 View Post
    They are and you should!



    Haha I ran into the same problem. The db rack starts at 10lbs, and I had to go on a mission to find lighter weights.
    Well gee, I'm going to need the pink 1 lb.ers!
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  17. Quote Originally Posted by kbayne View Post

    Ya I was just messing, I'm sure it is very tasty
    I know . I think you'll love it.

    Quote Originally Posted by classic34 View Post

    Well gee, I'm going to need the pink 1 lb.ers!
    Haha I've seen some of your logs; I bet you could pull them off with the 5lbers as well.
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  18. Sick workout bud. I've yet to try those presses. I'm semi scared to lol
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  19. Quote Originally Posted by Danb2285 View Post
    Sick workout bud. I've yet to try those presses. I'm semi scared to lol
    Thanks buddy. You should be lol.
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  20. Quote Originally Posted by Danb2285 View Post
    Sick workout bud. I've yet to try those presses. I'm semi scared to lol
    Sick......gotta try these at next shoulder workout.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  21. Quote Originally Posted by fumoney View Post

    Sick......gotta try these at next shoulder workout.
    I'd like to hear what you think. I'm pretty sure it was the first time I've used 5lb dbs haha.
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  22. Quote Originally Posted by breezy11 View Post
    I know . I think you'll love it.



    Haha I've seen some of your logs; I bet you could pull them off with the 5lbers as well.
    Hah we'll see! I'll report back later this week...
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  23. Quote Originally Posted by classic34 View Post

    Hah we'll see! I'll report back later this week...
    I look forward to hearing how it goes.
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  24. 3/17/13

    I stuck with a lot of what Iíd been doing for todayís back workout. The volume was up compared to the last few weeks, but I had no problem making it through with plenty of energy intact.

    Dante Rows / Shrugs (HS Squat /Lunge machine)
    180x10 / x15
    200x8 / x12
    200x8 / x12
    200x8 / x12

    -2sec hold on rows/3sec hold on shrugs


    BB Row (rest-pause)
    1 warm-up x10
    225x10
    225x10
    245x8
    255x7

    -Felt much better than the Smith variation Iíd been doing


    Horizontal Shrugs (supported T-bar/2 sec hold)
    90x12
    115x10
    125x8

    Stretchers
    120x15
    130x10

    Neutral Grip Pulldowns (2sec hold)
    160x10
    160x10

    Reeves Deadlift (variation)
    1 warm-up x8
    235x9
    255x7
    255x7

    -Iíve seen and tried several variations of these. Some are done crouching all the way down, others are stiff legged, and I went somewhere in-between. My goal was to pull almost entirely through my upper back, and it felt like I did a decent job (it was smoked). I actually didnít feel any impact on my lower back or hamstrings at all. I still have room for improvement with these, but hereís one of todayís sets.


  25. Keep it up man, nice workout! I will have to give those deads a try next weekend!

  26. Quote Originally Posted by breezy11 View Post
    3/17/13

    I stuck with a lot of what Iíd been doing for todayís back workout. The volume was up compared to the last few weeks, but I had no problem making it through with plenty of energy intact.

    Dante Rows / Shrugs (HS Squat /Lunge machine)
    180x10 / x15
    200x8 / x12
    200x8 / x12
    200x8 / x12

    -2sec hold on rows/3sec hold on shrugs

    BB Row (rest-pause)
    1 warm-up x10
    225x10
    225x10
    245x8
    255x7

    -Felt much better than the Smith variation Iíd been doing

    Horizontal Shrugs (supported T-bar/2 sec hold)
    90x12
    115x10
    125x8

    Stretchers
    120x15
    130x10

    Neutral Grip Pulldowns (2sec hold)
    160x10
    160x10

    Reeves Deadlift (variation)
    1 warm-up x8
    235x9
    255x7
    255x7

    -Iíve seen and tried several variations of these. Some are done crouching all the way down, others are stiff legged, and I went somewhere in-between. My goal was to pull almost entirely through my upper back, and it felt like I did a decent job (it was smoked). I actually didnít feel any impact on my lower back or hamstrings at all. I still have room for improvement with these, but hereís one of todayís sets.

    Video Link: http://youtu.be/6ELJRdWBgD4
    Awesome video Breezy. You always have control on everything you do. Great job !!!

    Excellent back workout as well.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  27. Quote Originally Posted by 804 View Post
    Keep it up man, nice workout! I will have to give those deads a try next weekend!
    Thanks man. Cool, let me know how it goes.

    Quote Originally Posted by fumoney View Post

    Awesome video Breezy. You always have control on everything you do. Great job !!!

    Excellent back workout as well.
    Thanks fu. I prefer taking those slow and concentrating on hitting my upper back. I'm still feeling a decent burn from them now.
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  28. Definitely have to try those this week!!

    Is that a standard bar breezy? I though I saw meadows using a smaller bar for those. Just thinking out loud trying to remember what my tiny gym has lol

    Awesome workout as usual.
    Independent

  29. Quote Originally Posted by bean5er View Post
    Definitely have to try those this week!!

    Is that a standard bar breezy? I though I saw meadows using a smaller bar for those. Just thinking out loud trying to remember what my tiny gym has lol

    Awesome workout as usual.
    They're pretty fun.

    Yup. It's quite a stretch and my arms barely make it. I don't think Meadows has the wingspan to pull them off with an Olympic bar. He adds a shrug at the top of the movement as well. There are a few different variations you could try depending on what your gym has available.

    Thanks bean.
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  30. 3/19/13

    My daily energy and mood have both been improved the last week or so. I believe Test Powder is playing a role in this. I'm sleeping great, which could also be a factor.

    I dropped down to 2 caps of PowerFULL (from 3) and still haven't had any sleep disturbances.

    Muscle fullness has been great. This is normal for me while using AnaBeta.

    X-Factor may be causing some increased soreness. DOMS following the last couple workouts has been intense.

    I got more MBCAA+ (Blue Razz) and Jack3d micro (Blue Razz), which both taste great. I combined them with FP Test Powder pre-workout, and it was delicious as well. I still have some Enhanced left, but wanted to try BR micro.



    Today's workout was awesome. I tried some new variations and loved them all.


    Cable Flyes ("free motion" machine/2 sec squeeze)
    60x15
    80x10
    90x8
    90x8

    Fat Bar Incline Press (weight not including bar)
    1 warm-up x10
    140x8
    140x8
    140x8
    140x8

    Name:  IMG_20130319_172524.jpg
Views: 73
Size:  69.8 KB

    -I don't know the weight of the bar, but it felt quite a bit heavier than a standard one.

    -These were awesome. I immediately noticed less pressure on my elbows and shoulders.


    Hex Press (2sec hold at top)
    60x10
    65x8
    65x8
    65x8

    Example


    -These were great as well. The approach allows you to flex throughout the entire movement.


    Pec Minor Dips
    BWx20
    BW+45x12
    BW+45x12
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