breezy's training, supplementation, and food log

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  1. Nice workout Bro!


  2. Quote Originally Posted by 804 View Post
    Nice workout Bro!
    Thanks dude.
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  3. Mine is a local family run, nutrition store here in Toronto... they pretty much cater to the low carb / gluten free crowd. They keep these in the 'back room warehouse' because they have not passed health canada's labeling guidelines yet. Freakin' govt I tell ya!

  4. Quote Originally Posted by breezy11 View Post
    3/13/13

    Today's workout was a lot of fun. I've become a big fan of the lower volume/higher intensity arm sessions. I think the ArA is starting to be felt because the pump was ridiculous. It got very intense at times, especially in my biceps. There were a few sets that came to an end because I could no longer fully contract the muscle.

    Cross Body Hammer Curls
    2 warm-up x10
    55x10, 35x10
    60x10, 45x7
    65x8, 35x8, 20x8

    superset with

    Rope Pushdowns (2sec squeeze)
    140x15, 100x10
    150x12, 110x8
    160x10, 120x8, 70x10

    HS Preacher Curl (forceful contraction)
    110x8, 70x6
    110x8, 70x6
    110x8, 70x6, 45x8

    Seated Overhead Rope Extension (big stretch/2sec squeeze/4sec negative)
    140x15
    160x10, 100x10
    180x6, 120x8, 80x8

    Crazy 8's

    -I did 10's
    Nice arm work Breezy !
    Drop downs on every exercise. Wow. And you are moving some weight there.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  5. Quote Originally Posted by fumoney View Post

    Nice arm work Breezy !
    Drop downs on every exercise. Wow. And you are moving some weight there.
    Thanks fumoney! Yeah, for phase 3 the intensity is supposed to be at an all-time high. I haven't been focused on numbers, but decent progress was made with a lot of exercises.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com
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  6. Breezy, sorry if I missed it completely, but are you on like a leangains/ IF feeding schedule?

  7. Quote Originally Posted by 804 View Post
    Breezy, sorry if I missed it completely, but are you on like a leangains/ IF feeding schedule?
    Yes sir. 16 hour fast/8 hour feeding window.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  8. Quote Originally Posted by breezy11 View Post
    Yes sir. 16 hour fast/8 hour feeding window.
    I was looking into doing this myself, would you recommend it?

  9. Quote Originally Posted by 804 View Post

    I was looking into doing this myself, would you recommend it?
    I'd say it's worth a try. I've only been doing it for about a month, so I haven't formed much of an opinion yet. I'll keep you posted though.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  10. Quote Originally Posted by breezy11 View Post
    I'd say it's worth a try. I've only been doing it for about a month, so I haven't formed much of an opinion yet. I'll keep you posted though.
    Nice. Thinking about switching to that for my cut.

  11. I like certain aspects of IF when dieting. Mostly it is just convenient for me as I usually work a bit in the morning then lift so it is easy to just do that and not have to eat. IMO I am not too sold on it being any better than other methods, but when convenient it can be helpful.
    PEScience Representative
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  12. Quote Originally Posted by 804 View Post

    Nice. Thinking about switching to that for my cut.
    Cool. I wanted to try it for my cut as well. I decided to give it a trial run first, to figure out if I could pull it off.
    PEScience Representative
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  13. Quote Originally Posted by bolt10 View Post
    I like certain aspects of IF when dieting. Mostly it is just convenient for me as I usually work a bit in the morning then lift so it is easy to just do that and not have to eat. IMO I am not too sold on it being any better than other methods, but when convenient it can be helpful.
    Yeah, I don't think it's necessarily more effective than other diets, but I wanted to give it a shot. I figured it could be beneficial for my Alphamine run.
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  14. Ya I think those two compliment each other nicely.
    PEScience Representative
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  15. Quote Originally Posted by breezy11 View Post
    Yeah, I don't think it's necessarily more effective than other diets, but I wanted to give it a shot. I figured it could be beneficial for my Alphamine run.
    Yeah I was going to run the feeding window 1:30 to 9pm. Working out at 4pm after the first feast versus training fasted. I think I'll run alphamine-vanillean-MBCAA+ while fasting, through the day at work(5:45-3P).

    Solid?

  16. Quote Originally Posted by 804 View Post

    Yeah I was going to run the feeding window 1:30 to 9pm. Working out at 4pm after the first feast versus training fasted. I think I'll run alphamine-vanillean-MBCAA+ while fasting, through the day at work(5:45-3P).

    Solid?
    Looks solid to me
    PEScience Representative
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  17. Quote Originally Posted by breezy11 View Post
    Looks solid to me
    Thanks! My B for using your thread for advice brohan

  18. Quote Originally Posted by 804 View Post

    Thanks! My B for using your thread for advice brohan
    Not a problem at all man. I'm always more than willing to help.
    PEScience Representative
    http://pescience.com/insider
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  19. Gratz Breezy for making the USPLABS REP in the 2013 Draft!
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  20. Quote Originally Posted by HokiePride View Post
    Gratz Breezy for making the USPLABS REP in the 2013 Draft!
    He beat me to it.

    Gratz bro.

  21. Congrats Breezy!!!
    PEScience Representative
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  22. Nice one Breezy, couldn't of got a better guy!

  23. Quote Originally Posted by HokiePride View Post
    Gratz Breezy for making the USPLABS REP in the 2013 Draft!
    Quote Originally Posted by jimbuick View Post

    He beat me to it.

    Gratz bro.
    Quote Originally Posted by kbayne View Post
    Congrats Breezy!!!
    Quote Originally Posted by wasme View Post
    Nice one Breezy, couldn't of got a better guy!
    Thanks guys! It's really an awesome opportunity to be part of a team that I truly believe in.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  24. Awesome news breezy congrats bud
    Independent

  25. Quote Originally Posted by bean5er View Post
    Awesome news breezy congrats bud
    Thanks bean!
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com
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