What's up y'all? I'm new to posting on the board. Been checking it out for a while. I had been keeping a log on another site that kinda faded away. Life is busy but I get 3 days of lifting in a week, most weeks. I usually get 3 or 4 steady state cardios in a week and usually a day of hill sprints. All of that sounds good but my diet isn't really in check. Just started looking into and implementing Scivation's C.H.A. Diet. I'm just under 15% and it looks like most of it is in the love handles. I'm 29 and been lifting for about 15 years with the last 3 being a lot more focused. I followed Starting Strength, 5/3/1, Greyskull LP, and now Lift Run Bang Getting Jacked template. I weigh right at 225 at 6'01". I'm looking to get stronger and lean up.
Hammer shoulder press:
V-handle press downs:
This week is a "light" week for chest/shoulders/tris and legs and heavy for back. I haven't really been doing any rep work prior to starting this program about a month ago and I really like it. It's humbling.