804 Time to blow up USP/PES

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    804 Time to blow up USP/PES


    See Below:
    Last edited by 804; 02-21-2013 at 08:27 AM. Reason: Spacing...

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    Initially:


    Day 20 on Versa-1 Bulk stack. Been eating like a Beast. 3500+ calories/ day over the course of 7 meals/ snacks. 300+ g protein/ day. plenty of healthy carbohydrates and fats...
    Okay so on to business..


    First off, My supplement stack is comprised of:


    Wake (5:30):
    Casein blend shake with breakfast
    Fiber capsules
    fish oils
    multivitamin
    3000 iu of Vitamin D3
    2g of cissus
    2g of saponins

    lunch (12:00):
    with 1g of cissus

    Pre-workout (3:30- 30 min before ar*****):
    2 scoops of Craze, 2 scoops of C4, or 1 scoop of Mr. Hyde (I cycle them so its ever-changing)
    1 Versa capsule
    2g of carboxy


    Intra-workout:
    1 serving of AminoX


    Post Workout(5:30):
    2 scoops of Trutein or Syntha-6 Isolate (Which ever flavor I'm in the mood for)
    fish oil

    Dinner(6:30/7:00):
    fiber caps
    fish oils
    Casein shake with meal
    2g of cissus


    Pre-sleep(9:00):
    2g of saponins
    1g of carboxy



    After 20 days on this stack, I can say that I am genuinely impressed. I have an amazing focus in the gym, Have broken a few PR's (standard squat- twice, deadlift, barbell rows, and best of all, on my dumbbell bench. All but one of the squat PR's was broken during this past week (days 9-15). Big ups to USPlabs. My Vascularity is actuall starting to pick up as well -- Surprisingly. I had NO vascularity prior to starting this product ( I'm also around 15 or so BF%).. But now I'm really noticing vascularity in my biceps, forearms, and my feet too.
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    So at the end of this 30 day cycle, I will be Posting Pics before I start My new cycle. I bought 2 of the Bundle powder V-1 stacks so I will be running the exact same stack PLUS Anabeta, Test Powder, and Erase. The Pre Workouts will also change to be: Hemavol, Focus XT, and ENHANCED. I've been seeing good gains with this versa stack, but I'm ecstatic about the second round with the added PES products. I've read tons of great feedback for all of the products listed. I've never used any PES products before, I'm intrigued to say the least. I think this will be a great stack. I'm thinking about running it like this:


    Wake (5:30):
    protein shake w/ breakfast
    Fiber capsules
    1 fish oil
    multivitamin
    3000 iu of Vitamin D3
    2g of cissus
    2g of saponins
    3 capsules Erase
    2 scoops test powder

    lunch (12:00):
    with 1g of cissus
    1 fish oil

    Pre-workout (3:30- 30 min before ar*****):
    Pre-Workout (Enhanced, focus XT, Hemavol, or Mr. Hyde)
    1 Versa capsule
    2g of carboxy
    2 Anabeta caps

    Intra-workout:
    1 serving of AminoX

    Post Workout(5:30):
    2 scoops of Trutein or Syntha-6 Isolate (Which ever flavor I'm in the mood for)
    1 fish oil
    2 Anabeta caps

    Dinner(6:30/7:00):
    fiber caps
    fish oils
    Casein shake with meal
    2g of cissus
    1 Erase pro cap

    Pre-sleep(9:00):
    2g of saponins
    1g of carboxy

    WORKOUT SCHEDULE:

    MON: Heavy Chest
    TUE: Light legs - Heavy Biceps - Heavy Triceps
    WED: Heavy Shoulders - Traps
    THUR: Heavy Back - Light Chest
    FRI: OFF
    SAT: Heavy Legs/ Lower Back
    SUN: OFF

    So that's the plan. Please comment or point out anything that doesn't sound right. I'm open to all opinions and suggestions. Like I said I will be starting this stack about a week after my current stack ends. I will be posting daily workout logs as well

    LEZGO!
    Last edited by 804; 02-28-2013 at 09:00 PM. Reason: CHANGE IN SUPPS
    •   
       

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    Yesterdays workout: (Still on stack 1: Day 20 of Versa-1 + Bulk Powders)

    Heavy Back/ light-moderate chest

    1. Bent over DB rows:
    80x12
    80x12
    85x10
    85x10

    2. Dumbbell Pullovers (Laying)
    90x10
    90x10
    95x9 (PR)
    95x9 *

    3. Inclined Dumbbell press
    75x12
    75x12
    75x10
    75x10

    4. Inclined Low/ raise up flyes (palms up)
    40x12
    40x12
    40x12
    40x12

    5. Bent over barbell rows:
    135x15
    155x14
    185x10
    185x8

    6. Declined Flyes
    40x12
    40x12
    40x12
    40x13

    7. Cable rows (vertical close grip)
    200x10
    200x9
    220x7
    220x6

    8. Low Row machine burnout (Palms up)
    100x25
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    I'm in.
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    Pumped for heavy leg day. Been loading up on low GI carbs all dayum morning!
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    Okay so I was extremely pumped going into the gym today. Ended up being a 1.5 hr workout.. which isn't bad.. but I took a break because the hot blonde personal trainer decided that today of all days she wanted to have a 20 min conversation- FTW! Then she ended the conversation bringing up the fact that she has a Boyfriend. FAIL-- Then I proceeded to finish my lift. Lame, I know....

    Keep In mind my numbers may look weak, but I've been focusing on form on Legs. (used to have awful form - being that I'm 6'3'' -- About 4 months ago I met a dude at my gym thats been helping me with a lot of my form issues) -

    Full depth standard squats:
    1. 185x13
    2. 225x10
    3. 245x8
    4. 255x6 PR

    Front Squats (Third time ever doing them - still getting used to them):
    1. 95x12
    2. 135x10
    3. 155x8
    4. 155x9

    Dead lifts:
    1. 275x8
    2. 275x7
    3. 295x6
    4. 295x6

    Leg Press:
    1. 12 plates x 12
    2. 14 plates x 7
    3. 14 plates x 6

    Hip Abductor machine
    1. Inward pull 145x30
    2. outward push 145x30
    3. Inward pull 145x30
    4. outward push 145x30

    Hamstring Curl Machine:
    1. 160x12
    2. 160x10
    3. 160x10

    Calf Raises:
    1. 90x10
    2. 90x10
    3. 90x10
    4. 90x11

    ...Crawls to car....
  8. Senior Member
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    Heavy Chest:

    Loaded all morning with low GI carbs before this one. Threw a curve-ball and took 2 Versa caps today, with 2 scoops of craze. Somehow I forgot to take my carboxy pwo though...

    Anyways great chest day.

    Decline dumbbell press: (Last week was 85-90-90-95/ 12-10-8-7)
    1. 90x10
    2. 90x10
    3. 95x9
    4. 100x7 (PR/First ever attempt)

    Flat Dumbbell press:
    1. 95x8
    2. 95x8
    3. 95x7
    4. 100x6

    Inclined Dumbbell press:
    1. 85x8
    2. 85x8
    3. 85x8
    4. 90x6

    Peck Deck (Step/ dropdowns or whatever you call it when you do the extra stutter-step at the top of the rep):
    1. 175x10
    2. 175x10
    3. 175x10
    4. 175x10

    Palm up low flyes (slightly inclined):
    1. 50x10
    2. 50x9
    3. 50x8

    Isolated one-arm flat dumbbell presses:
    1. 60x12ea
    2. 65x10ea
    3. 70x8ea

    Overall very happy. Got my decline up

    Did notice a slight difference with 2 versa caps. probably just stick to one/ day.
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    First Day on enhanced! Great workout

    Light legs/ Heavy BIs and TRIs

    Standard Squats:
    1. 135x20
    2. 135x20
    3. 135x20
    4. 135x20

    Front Squats:
    1. 95x15
    2. 95x15
    3. 95x15
    4. 95x15

    Seated Incline Curls (45 deg)
    1. 45x10
    2. 45x10
    3. 45x9
    4. 45x8

    Close Grip straight bar cable curls
    1. 80x6
    2. 80x6
    3. 80x6
    4. 80x5

    Seated overhead triceps extension:
    1. 90x12
    2. 90x12
    3. 95x10
    4. 100x9

    Dip machine:
    1. 210x10
    2. 210x10
    3. 210x10
    4. 210x10

    Seated hammer curls:
    1. 40x12
    2. 40x12
    3. 45x10
    4. 50x8
    5. 50x7

    Overhead cable+rope triceps extensions
    1. 50x15
    2. 57.5x12
    3. 57.5x11
    4. 65x10

    Bosu ball body squats burnout 4 sets of 20
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    Shoulders+Traps (trying to steer away from frontal delts as they have far exceeded the size of my rear/mid) . Walked in super pumped on 2 scoops of Enhanced. After my first workout I proceeded to roll a tendon over in my elbow which took 20 minutes to get it back over... Nonetheless, I still had an awesome workout.

    Machine lateral/ delt side raises:
    1. 170x9
    2. 170x8
    3. 170x8
    4. 170x7

    Upright vertical cable rows:
    1. 80x10
    2. 80x10
    3. 80x10
    4. 80x10

    Dumbbell shrugs (max my gym has):
    1. 100x15
    2. 100x15
    3. 100x15
    4. 100x15

    Rear Smith shrugs (behind back):
    1. 275x12
    2. 275x12
    3. 275x12
    4. 275x12

    Face pulls (Cable):
    1. 50x15
    2. 50x15
    3. 50x15
    4. 50x15

    Laying Incline rear delt raises:
    1. 15x10
    2. 15x10
    3. 15x10
    4. 15x10

    Reverse peck deck (ex low seat to isolate shoulders)(3 sec pause at full contraction)
    1. 100x10
    2. 100x10
    3. 100x10
    4. 115x8

    Burnout:

    Isolation (one arm overhead presses)
    35x20 each
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    Skipped today due to spinal irritation. made today my off instead of tomorrow. hopefully my back will feel better!
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    Upper back still a little tweaked this morning so i took a couple aleve. I think it came from sleeping wrong not lifting -- always seems to happen if I sleep on my stomach.. hurts to turn my head to the far right or left... oh well, I'm starting to get irritable and need to lift so this afternoon: its going down
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    Today was by far the best workout yet on enhanced- probably one of my best ever. I took 1.5 scoops pre, and .5 in my aminos while working out. Insane workout with great pumps and a PR or two. Along with some higher reps than I was used to, as records for me. (also took yesterday off)

    So, Heavy Back / Light/Moderate chest

    Dumbbell rows:
    1. 90x10
    2. 90x10
    3. 95x8
    4. 100x7 (PR)

    Laying down dumbbell pullovers (ALL PR):
    1. 95x10
    2. 95x10
    3. 95x10
    4. 95x11

    Inclined Dumbbell presses (extra slow reps):
    1. 75x12
    2. 75x11
    3. 75x10
    4. 75x10

    Decline dumbbell flyes:
    1. 45x12
    2. 45x12
    3. 45x12
    4. 45x12

    Standing- bent over barbell rows:
    1. 185x10
    2. 185x9
    3. 205x6 (PR)
    4. 205x6 (PR)

    Peck deck (stutter/ step at max contraction)
    1. 150x15
    2. 150x15
    3. 150x15
    4. 150x15

    Cable rows (Vertical close grip):
    1. 200x10
    2. 200x10
    3. 220x8
    4. 220x8

    Burnouts on various equipment

    Nonetheless, an exceptional workout for me. I'm happy to also see alot of my corrections in my form are consistent and becoming more natural.

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    Congrats on the amazing workout man! You're setting PR's like it's nothing.

    Today was my first shot at a V-1/Enhanced workout. Awesome combo for sure.
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    Quote Originally Posted by breezy11 View Post
    Congrats on the amazing workout man! You're setting PR's like it's nothing.

    Today was my first shot at a V-1/Enhanced workout. Awesome combo for sure.
    It didn't hurt that I had a pretty slack day at work today + I took off yesterday and did back today instead! I can't wait to see whats in store once I start the AB/ Erase/ TP addition

    Thanks for the support man!
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    Quote Originally Posted by 804 View Post

    Thanks man! It didn't hurt that I had a pretty slack day at work today + I took off yesterday and did back today instead! I can't wait to see whats in store once I start the AB/ Erase/ TP addition

    Thanks for the support man!
    No problem bud. You're gonna love the additions. I just started Test Powder and AnaBeta a couple days ago.
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    LEG DAY!
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    How heavy does your gyms DBs go? I used to hate when I lifted somewhere and 100s would be the most. Not that I really use much above that just felt it sets a mental limit or something.
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    Quote Originally Posted by bolt10 View Post
    How heavy does your gyms DBs go? I used to hate when I lifted somewhere and 100s would be the most. Not that I really use much above that just felt it sets a mental limit or something.
    100's.. I know, its awful. We have been protesting to get a set of 110's and 120's. Its a YMCA, but there are a few of us dedicated folks that need MOAR! I live out in the sticks and that gym is 15 min from my house. I should suck it up and start working out at the downtown RVA Ymca location closer to my work - 30 min away. They apparently have up to 130's in 5lb increments. Only thing is since its downtown its always packed.
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    Ya that sucks. I am lucky enough that nowadays I live near a ton of gyms and actually frequent two for my lifting needs and pick which to train at depending on the exercises I plan to do and how crowded they are.
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    My old gym only went up to 100lbs as well. It wasn't ideal, but didn't hold me back too much. For certain exercises, I'd fatigue the targeted muscle before using them. My current gym has 170lbs, but I can't say I've used them.
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    Quote Originally Posted by bolt10 View Post
    Ya that sucks. I am lucky enough that nowadays I live near a ton of gyms and actually frequent two for my lifting needs and pick which to train at depending on the exercises I plan to do and how crowded they are.
    Lucky! I know there has got to be a ton of gyms up there. I really want to find a gym that has the add-a-plate chest press machines for decline/straight/ incline, and a peck deck machine like this --

    http://www.ucgenvucut.com/hareketler...LYS.jpgbecause

    I have bad elbows and I have a hard time leading with elbows on the extended type.
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    Quote Originally Posted by 804 View Post

    Lucky! I know there has got to be a ton of gyms up there. I really want to find a gym that has the add-a-plate chest press machines for decline/straight/ incline, and a peck deck machine like this --

    http://www.ucgenvucut.com/hareketler...LYS.jpgbecause

    I have bad elbows and I have a hard time leading with elbows on the extended type.
    My gym has the hammer press machines but they don't have decline. Wish it has one of those.

    I'm subbed bro.
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    Quote Originally Posted by LiveToLift View Post
    My gym has the hammer press machines but they don't have decline. Wish it has one of those.

    I'm subbed bro.

    Thanks man!

    Hammer press machines? I couldn't think of the official name.. haha
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    Quote Originally Posted by 804 View Post

    Thanks man!

    Hammer press machines? I couldn't think of the official name.. haha
    Yeah, Hammer Strength is a company that makes a lot of plate-loaded machines.
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    Quote Originally Posted by breezy11 View Post
    Yeah, Hammer Strength is a company that makes a lot of plate-loaded machines.
    Oh okay, I never noticed that. The only ones I've used were at random gyms on vacation and when I was traveling for work. I think Hammer strength makes the smith machine at my gym- its really nice.
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    Quote Originally Posted by breezy11 View Post

    Yeah, Hammer Strength is a company that makes a lot of plate-loaded machines.
    This^^. And they are amazing! I always get insane pumps from capping my chest day off withe these machines. The wide press is my personal favorite to get the pecs really pumped.
    Quote Originally Posted by 804 View Post

    Oh okay, I never noticed that. The only ones I've used were at random gyms on vacation and when I was traveling for work. I think Hammer strength makes the smith machine at my gym- its really nice.
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    Totally late but in! I'm looking forward to seeing your progress 804!

    I love the Hammer Strength chest press machines. The iso-row is nice too.
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    Leg Day - great workout. gym was empty so that initially left my planned workout path wide open. Ended up being there for almost 2 hours.

    Standard squats:
    1. 225x12
    2. 245x8
    3. 245x8
    4. 265x6 (First attempt with this depth: Wore belt)

    Front Squats (starting to get the form down for these - only been doing them about a month started at 95x10 now I'm here):
    1. 135x10
    2. 155x8
    3. 155x7
    4. 155x6

    Deadlifts (barely wider than shoulder stance- no belt):
    1. 275x8
    2. 275x8
    3. 295x6
    4. 315x5 (First ever attempt/PR)

    Leg sled:
    1. 12 plates x 12
    2. 12 plates x 12
    3. 14 plates x 8
    4. 14 plates x 7

    Hip Adduction machine (pull-in)(trying to gain some hip flexibility):
    1. 145x30
    2. 145x30
    3. 160x20
    4. 160x20

    Hip Abduction machine (push-out)(for glute flexibility)
    1. 145x30
    2. 145x30
    3. 160x20
    4. 160x20

    After this I was walking strange.. sipped on my shake while I did foam rolling, bead-bar, and some calf stretches for about 30min.

    Excellent workout. Had Amazing focus, even though I was chatting on/off with the blonde personal trainer from the following Saturday. Its motivating when a woman is watching you lift
  30. Diamond Member
    LiveToLift's Avatar
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    Nice lifts bro. Good looking leg workout.
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  31. Elite Member
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    Agreed. Solid workout man. I'd be walking funny too after that amount of volume.
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  32. Senior Member
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    Thanks guys! Just broke the bank at the grocery store- $167. They had those liquid aminos on closeout for .82 cents so I picked some up. Have you guys tried them before?
  33. Elite Member
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    I've seen them, but haven't tried them before.
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    Volume!!! Nice leg day 804. Back squats, front squats, and deadlifts all on the same day is brutal.
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  35. Senior Member
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    Quote Originally Posted by classic34 View Post
    Volume!!! Nice leg day 804. Back squats, front squats, and deadlifts all on the same day is brutal.
    Yeah I see DOMS in my near future
  36. Senior Member
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    Yesterday off was great - Perfect balance of soreness. Took it pretty easy

    Today: I took my first dose of erase this am with my staples.

    When I get off work I plan on taking anabeta pre/post workout. and I will start test powder tomorrow.

    Let the fun begin
  37. Senior Member
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    Heavy Chest:

    Loaded all morning with good carbs. It was the first day of heavy chest on enhanced! It was intense! Also took erase and anabeta today. I didn't notice anything today- but I obviously wasn't expecting anything day 1. Took test powder when I got home (didn't want to take it pre because I didn't want to be running to the bathroom - just in case)

    Anyways great chest day.

    Decline dumbbell press:
    1. 95x10
    2. 95x9
    3. 100x7
    4. 100x7

    Flat Dumbbell press:
    1. 95x8
    2. 95x8
    3. 100x6
    4. 100x6

    Peck Deck (Step/ dropdowns or whatever you call it when you do the extra stutter-step at the top of the rep):
    1. 175x12
    2. 175x12
    3. 175x11
    4. 175x10

    Dumbbell inclined flyes:
    1. 55x10
    2. 55x10
    3. 60x9
    4. 60x9

    Palm up low flyes (slightly inclined):
    1. 45x12
    2. 45x11
    3. 45x10
    4. 45x10

    Isolated one-arm flat dumbbell presses:
    1. 70x10ea
    2. 70x9ea
    3. 70x8ea



    So excited about this stack. Also, Would it be okay to take testpowder after lunchtime to benefit from the agmatine more? I work out around 4/4:30 every day and I want to take it at the most beneficial time... Any suggestions??
  38. Senior Member
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    Day 2 of the BLOWUP stack


    So I had a long ****ty day didn't feel like lifting due to lack of sleep last night! Got off work, decided to play bartender. I came up with a new pre-workout cocktail that I loved: 1 scoop Hemavol + 0.75~0.9 scoop of Mr.Hyde


    I needed the high level of stims to wake my ass up... boy did it work. I had an awesome workout. And it didn't feel "synthetic" either!

    Light legs/ Heavy BIs and TRIs

    Standard Squats (ATG):
    1. 135x20
    2. 135x20
    3. 135x20

    Seated Incline Curls (45 deg)
    1. 45x11
    2. 50x8
    3. 50x7
    4. 50x7

    H-bar/ Hammer bar preacher curls:
    1. 75x12
    2. 85x9
    3. 95x7
    4. 100x5

    Seated overhead dumbbell triceps extension:
    1. 90x12
    2. 90x12
    3. 95x10
    4. 100x9

    Dip machine:
    1. 210x12
    2. 210x11
    3. 210x10

    Hip adduction machine:
    1. 160x20
    2. 160x20

    Abductor machine:
    1. 160x20
    2. 160x20

    Close grip straight bar cable curls:
    1. 72.5x11
    2. 72.5x10
    3. 80x8

    Seated alternating hammer curls:
    1. 50x7
    2. 50x7
    3. 50x7

    Cable rope triceps pulldowns:
    1. 50x15
    2. 57.5x12
    3. 65x11

    ATG Squat burnout 135x27.

    ...stumbles to car.

    Also, I'd like to add that after 32 days on Versa-1 I can say I've been eating a TON and I'm always hungry - But I look leaner and more vascular! I'm loving it. looking forward to the results with anabeta, erase, and testpowder!

    Can't wait to be back on enhanced tomorrow for shoulder day
  39. Elite Member
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    I don't think I would be able to walk for a couple hours after that. I get horrible leg pumps on high rep anything...my tolerance for it is horrible (probably means I should do something about it).
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  40. Elite Member
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    Yeah, I don't know how you made it out of the gym...87 reps of ATG squats would leave me on the ground. Awesome workout 804.

    Eating a ton while getting leaner and more vascular sounds good to me. Month 2 should only get better man.
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