804 Time to blow up USP/PES

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  1. Thanks bro.. My therapist told me to stop lifting until at least next tues. This is going to drive me insane. I'm already on edge from only having 3 workouts this week. I cant believe this sh!t


  2. Quote Originally Posted by 804 View Post
    Thanks bro.. My therapist told me to stop lifting until at least next tues. This is going to drive me insane. I'm already on edge from only having 3 workouts this week. I cant believe this sh!t
    I bet you are going crazy by now!
    PEScience Representative
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  3. Dude I'm in a horrible mood. Not to mention My back still hurts from squats last week. I think I leaned forward on my last rep which left my back sore. Think I'm going to hit the gym light today, though. I feel disgusting.

  4. Take your time man. Don't rush back into things premature...I know I despise time off from the gym but sometimes it is necessary.
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  5. Quote Originally Posted by 804 View Post
    Dude I'm in a horrible mood. Not to mention My back still hurts from squats last week. I think I leaned forward on my last rep which left my back sore. Think I'm going to hit the gym light today, though. I feel disgusting.
    I agree with bolt. Don't rush anything. It will lead to more time off if you were to tweak the injury.
    PEScience Representative
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  6. You guys are right. I think I might just start my cut early. do some HIIT today with some abs/ obliques. Idk. How can I do cardio without losing muscle, since I won't be lifting...

  7. High intensity cardio will have muscle building/sparing effects. You'll be fine man and will be back to crushing those weights soon!
    PEScience Representative
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  8. Agreed. No need to worry about muscle loss man. It'll be tough, but try to shift your focus away from the weights until you're ready to come back strong!
    PEScience Representative
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  9. Thanks bros! Its really tough, because I'm the biggest/ strongest I have ever been (especially chest - the shape is finally there after almost 3-4 years of lifting steadily).. Just horrible timing to have a pause right now. That Anabeta man... I swear. Sh!t works so good

  10. Started back with ABE today. Will take DAA tomorrow with my pre-workout (If I workout). The only reason I lifted light chest is because I got my elbow compression sleeve in the mail early. Wow, did that thing help out. It looked really stupid, but the pressure kept everything in place so nothing could rollover.

    I think I'm going to start my cut next week. Use this last week to do some moderate lifting (if no problems with the elbow) and get some high calorie days to re-pump me.

    Had a good workout considering how light it was

    I tried that resistance band chest fiber activator - I like it, will probably continue it! (thx Breezy)

    DB incline press:
    55x20
    75x13
    75x12
    75x12
    75x12
    75x12

    Decline DB press
    75x10
    75x10
    75x10
    80x9

    Peckdeck:
    160x15
    160x15
    175x12
    190x10

    Inclined DB flyes:
    40x15
    40x15

    Bosu Ball push-ups: 5 sets/ 15 reps ea

  11. Glad you got a workout in without any issues bud...just continue to be careful.

    No problem man. That band work before chest exercises is pretty good. I thought it was helpful with barbell lifts, as I have more of a tendency to use shoulders or tris with them (especially when fatigued).
    PEScience Representative
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  12. DAY 1 of my cut - decided to start cutting since I'm lifting a little lighter with more volume.

    Supps: ABE, Erase, NP DAA, Vanillean, Alphamine, Iforce joint help, along with my usual staples and preworkout collection. Probably going to add V-1 back in along with SNS x-gels when they return to NP

    Anyways, my elbow is doing great. Just a little sketchy when I do curls and rows. So I'm being extra cautious.

    Moderate shoulders/ back

    Arnold db press (elbows remain at or above shoulder level throughout):
    35x15
    50x10
    60x8
    65x7

    Side shoulder raise machine:
    155x12
    155x12
    170x8
    170x8

    DB shruggs (very slow reps)
    100x15
    100x15
    100x15
    100x15

    Smith machine behind head military:
    135x12
    145x10
    155x8

    DB pullovers (last rep, my lifting partner and I went to failure - little friendly competition - I only lost by 1 rep and he's got me by about 30 lbs bw):
    80x15
    90x12
    100x10
    100x12 PR

    Cable facepulls:
    50x15
    80x10
    80x10
    87.5x10

    Cable rows (close vertical grip):
    140x12
    160x10
    160x10
    180x10

    Cable rows (wide vertical grip- bar about 2' wide with vertical handles):
    120x10
    140x10
    140x10
    160x10

    Reverse peck deck (extra low seat - focus on rear delt):
    130x10
    130x9
    dropset 130-100-85 to fail

    HIIT -30 min

    5 laps around a 1/16 mi track : doing over unders or whatever you prefer to call it maybe carryovers -split laps ? then a 2 min rest/ walk around track

    40-60-80-100% sprints on the straights of the track- 3 sets (walked short ends of track between sprints)(one full lap between each set - walk)



    I will post pics at the end of the cut (before/after) just took a photo today- looking mad bloated, so the result pic should be drastically different. roughly by... maybe June 10-15

  13. Good luck with the cut! I just started a mini cut myself. Nice supp line-up! Looks about as extravagant as my natty stacks.
    PEScience Representative
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  14. Quote Originally Posted by LiveToLift View Post
    Good luck with the cut! I just started a mini cut myself. Nice supp line-up! Looks about as extravagant as my natty stacks.
    Thanks man, also considering recompadrol.. but it almost seems better for lean bulking...

  15. Quote Originally Posted by 804 View Post

    Thanks man, also considering recompadrol.. but it almost seems better for lean bulking...
    Isn't it a gda? I use GDAs for any type of run whether it be cut/recomp/bulk. Utilizing carbs more efficiently is good for any run IMO.
    PEScience Representative
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  16. "Time to shred up" now? Glad your elbow is feeling better 804. Those lingering injuries are the worst.
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  17. Nice work boss! Those are some heavy pullovers.

    Joining the cutting club? The new supp arsenal looks good man. Look forward to your progress.
    PEScience Representative
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  18. Quote Originally Posted by classic34 View Post
    "Time to shred up" now? Glad your elbow is feeling better 804. Those lingering injuries are the worst.
    Thanks Classic! Time to go "josef rakich" on some cutting LOL

    Quote Originally Posted by breezy11 View Post
    Nice work boss! Those are some heavy pullovers.

    Joining the cutting club? The new supp arsenal looks good man. Look forward to your progress.
    Thanks breezy!

  19. HOLY CRAP- took alphamine (2 scoops) for the first time in the AM. With Vanillean this morning... WOW. I'm am pouring sweat. Im extremely impressed with this combo already. I can feel the fat burning

  20. Quote Originally Posted by 804 View Post
    HOLY CRAP- took alphamine (2 scoops) for the first time in the AM. With Vanillean this morning... WOW. I'm am pouring sweat. Im extremely impressed with this combo already. I can feel the fat burning
    The thermo effect is strong! Love my alphamine pre-cardio!
    PEScience Representative
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  21. Quote Originally Posted by 804 View Post
    HOLY CRAP- took alphamine (2 scoops) for the first time in the AM. With Vanillean this morning... WOW. I'm am pouring sweat. Im extremely impressed with this combo already. I can feel the fat burning
    Haha Alphamine is great. I can't imagine the sweaty mess it would cause combined with Vanillean.
    PEScience Representative
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  22. Quote Originally Posted by LiveToLift View Post
    The thermo effect is strong! Love my alphamine pre-cardio!
    Ill take some pre-workout today as well.

    Quote Originally Posted by breezy11 View Post
    Haha Alphamine is great. I can't imagine the sweaty mess it would cause combined with Vanillean.
    Yeah it was a pretty hell-ish morning thermo wise

  23. Day 2 of the cut.

    Did a full-ish body workout. in the gym for 3 hours. I know.. way to much. But my buddy showed up late - we basically always have a competition so I gotta stay. ha

    Squats
    135x20
    185x12
    185x12
    205x10

    leg press/ sled (45 deg)
    6 plates x 20
    8 plates x 15
    8 plates x 15
    10 plates x 13

    SUPERSET INCLINE/ DECLINE

    Incline DB press (25deg)
    70sx15
    70x15
    70x13
    70x12

    Decline Barbell bench
    135x20
    135x18
    155x14
    185x11

    Seated DB overhead triceps extension
    80x12
    100x8
    100x8
    100x7

    360 degree seated cable flyes:
    steep incline-moderate incline- straight forward- moderate decline- steep degline (20 lbs - 10 reps each)

    Weighted bosu ball pushups:
    45x10
    45x10
    45x10

    HIIT - track sprints- walk whort ends (10 min)

    4 various ab workouts

  24. 3 hours?! Damn man, looks like a great workout
    Justin
    Instagram: legsthesizeofkegs

  25. Quote Originally Posted by joh408 View Post
    3 hours?! Damn man, looks like a great workout
    Maybe 2/2.5 hours. I did just wait for a while for my buddy to show up. Nonetheless, it was a brutal workout (with no elbow issues )

    I've always had good luck cutting with very high volume workouts

  26. Quote Originally Posted by 804 View Post
    Maybe 2/2.5 hours. I did just wait for a while for my buddy to show up. Nonetheless, it was a brutal workout (with no elbow issues )

    I've always had good luck cutting with very high volume workouts
    Right on man. I take it the sleeve is working out nicely
    Justin
    Instagram: legsthesizeofkegs

  27. yeah man, thus far!

  28. Quote Originally Posted by 804 View Post

    Maybe 2/2.5 hours. I did just wait for a while for my buddy to show up. Nonetheless, it was a brutal workout (with no elbow issues )

    I've always had good luck cutting with very high volume workouts
    Awesome to hear the elbows doing well!
    Serious Nutrition Solutions Representative

  29. Jeez...3 hours? I've been known to take up to 2 hours in the gym, but that's where I have to cut it off.
    USPlabs | Ultra-Premium Sports Supplements | Product Educator

    usplabsdirect.com

  30. Quote Originally Posted by Distilled Water View Post
    Awesome to hear the elbows doing well!
    Thanks bro!!
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