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    Quote Originally Posted by breezy11 View Post
    Solid workout as always brother. Are you keeping the log going through the next stack?

    I like the feeding window, but would suggest fasted workouts if possible. Alphamine before fasted training is a recipe for success when cutting . If you can't pull it off, your plan looks good as well
    Thanks Bro! And yes I plan to continue the log on this page!

    I like the Idea of fasted training as well, but I get off work at 330 and if I get done working out at 530-ish I would only have a feeding window of like 6-10 (bedtime)... that's not a very long time to put away ~2900-3100 calories before the next fast. I REALLY want to maintain this muscle I've put on :/

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    Just break your fast at 1 then take your pre-workout dose of Alphamine 2-3 hours after that before you lift. I usually had one small meal with minimal carbs as my fast breaker then worked out a little while later when I did IF.
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    Quote Originally Posted by bolt10 View Post
    Just break your fast at 1 then take your pre-workout dose of Alphamine 2-3 hours after that before you lift. I usually had one small meal with minimal carbs as my fast breaker then worked out a little while later when I did IF.
    This is a solid suggestion, nothing crazy just some good solid macros to hold you over until its feed fest time.
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    Quote Originally Posted by bolt10 View Post
    Just break your fast at 1 then take your pre-workout dose of Alphamine 2-3 hours after that before you lift. I usually had one small meal with minimal carbs as my fast breaker then worked out a little while later when I did IF.
    Quote Originally Posted by Distilled Water View Post
    This is a solid suggestion, nothing crazy just some good solid macros to hold you over until its feed fest time.

    Thanks guys. I really appreciate this. I'm thinking like 2 servings of unsalted almonds: 340 cal 30g Fat 10g Carbs (4 net) and 12g Protein as a pre-workout fast-breaker?
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    I don't know how you guys that do IF can work out in a fasted state. I load most of my day's carbs pre-workout and always feel best that way. Strange how differently people respond to things.
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    Quote Originally Posted by classic34 View Post
    I don't know how you guys that do IF can work out in a fasted state. I load most of my day's carbs pre-workout and always feel best that way. Strange how differently people respond to things.
    Gotta agree here. To each their own. I tried IF/LG last year for a couple months. Not a fan but I hope it works out for you 804 I'm interested in your take on it :-)
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    Started ABE yesterday--

    Elbow is real bad right now, and I have my first PT session today so hopefully they can come up with some suggestions. I think I need to take some days off for recovery. So I will probably discontinue the ABE until I start working out in a few days - Monday hopefully.

    Yesterday's workout: Legs

    Squats (deep-past parallel):
    135x20
    185x12
    185x12
    225x10
    245x8
    275x5

    Leg press (leg sledd):
    10 plates x 12
    12 plates x 10
    14 plates x 9
    14 plates x 9
    16 plates x 6

    Bench lunges (one foot on bench/seat)"
    45x10ea
    45x10ea
    45x10ea

    Hip abductor machine:
    190x15
    190x15
    205x12
    205x12

    Hip adductor machine:
    190x15
    190x15
    205x10
    205x10

    weighted lunges (2) 45's around 1/16 mi track - 2 laps.

    I could barely get out of be this Am.
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    Quote Originally Posted by 804 View Post
    Started ABE yesterday--

    Elbow is real bad right now, and I have my first PT session today so hopefully they can come up with some suggestions. I think I need to take some days off for recovery. So I will probably discontinue the ABE until I start working out in a few days - Monday hopefully.

    Yesterday's workout: Legs

    Squats (deep-past parallel):
    135x20
    185x12
    185x12
    225x10
    245x8
    275x5

    Leg press (leg sledd):
    10 plates x 12
    12 plates x 10
    14 plates x 9
    14 plates x 9
    16 plates x 6

    Bench lunges (one foot on bench/seat)"
    45x10ea
    45x10ea
    45x10ea

    Hip abductor machine:
    190x15
    190x15
    205x12
    205x12

    Hip adductor machine:
    190x15
    190x15
    205x10
    205x10

    weighted lunges (2) 45's around 1/16 mi track - 2 laps.

    I could barely get out of be this Am.
    Great wo 804. Nice squat numbers!

    Rest that elbow up bud and have a good weekend!
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    Quote Originally Posted by bean5er View Post
    Great wo 804. Nice squat numbers!

    Rest that elbow up bud and have a good weekend!
    Thanks bro! Will do!
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    Strong looking workout man. Good luck with the PT.
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    Thanks bro.. My therapist told me to stop lifting until at least next tues. This is going to drive me insane. I'm already on edge from only having 3 workouts this week. I cant believe this sh!t
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    Quote Originally Posted by 804 View Post
    Thanks bro.. My therapist told me to stop lifting until at least next tues. This is going to drive me insane. I'm already on edge from only having 3 workouts this week. I cant believe this sh!t
    I bet you are going crazy by now!
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    Dude I'm in a horrible mood. Not to mention My back still hurts from squats last week. I think I leaned forward on my last rep which left my back sore. Think I'm going to hit the gym light today, though. I feel disgusting.
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    Take your time man. Don't rush back into things premature...I know I despise time off from the gym but sometimes it is necessary.
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    Quote Originally Posted by 804 View Post
    Dude I'm in a horrible mood. Not to mention My back still hurts from squats last week. I think I leaned forward on my last rep which left my back sore. Think I'm going to hit the gym light today, though. I feel disgusting.
    I agree with bolt. Don't rush anything. It will lead to more time off if you were to tweak the injury.
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    You guys are right. I think I might just start my cut early. do some HIIT today with some abs/ obliques. Idk. How can I do cardio without losing muscle, since I won't be lifting...
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    High intensity cardio will have muscle building/sparing effects. You'll be fine man and will be back to crushing those weights soon!
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    Agreed. No need to worry about muscle loss man. It'll be tough, but try to shift your focus away from the weights until you're ready to come back strong!
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    Thanks bros! Its really tough, because I'm the biggest/ strongest I have ever been (especially chest - the shape is finally there after almost 3-4 years of lifting steadily).. Just horrible timing to have a pause right now. That Anabeta man... I swear. Sh!t works so good
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    Started back with ABE today. Will take DAA tomorrow with my pre-workout (If I workout). The only reason I lifted light chest is because I got my elbow compression sleeve in the mail early. Wow, did that thing help out. It looked really stupid, but the pressure kept everything in place so nothing could rollover.

    I think I'm going to start my cut next week. Use this last week to do some moderate lifting (if no problems with the elbow) and get some high calorie days to re-pump me.

    Had a good workout considering how light it was

    I tried that resistance band chest fiber activator - I like it, will probably continue it! (thx Breezy)

    DB incline press:
    55x20
    75x13
    75x12
    75x12
    75x12
    75x12

    Decline DB press
    75x10
    75x10
    75x10
    80x9

    Peckdeck:
    160x15
    160x15
    175x12
    190x10

    Inclined DB flyes:
    40x15
    40x15

    Bosu Ball push-ups: 5 sets/ 15 reps ea
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    Glad you got a workout in without any issues bud...just continue to be careful.

    No problem man. That band work before chest exercises is pretty good. I thought it was helpful with barbell lifts, as I have more of a tendency to use shoulders or tris with them (especially when fatigued).
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    DAY 1 of my cut - decided to start cutting since I'm lifting a little lighter with more volume.

    Supps: ABE, Erase, NP DAA, Vanillean, Alphamine, Iforce joint help, along with my usual staples and preworkout collection. Probably going to add V-1 back in along with SNS x-gels when they return to NP

    Anyways, my elbow is doing great. Just a little sketchy when I do curls and rows. So I'm being extra cautious.

    Moderate shoulders/ back

    Arnold db press (elbows remain at or above shoulder level throughout):
    35x15
    50x10
    60x8
    65x7

    Side shoulder raise machine:
    155x12
    155x12
    170x8
    170x8

    DB shruggs (very slow reps)
    100x15
    100x15
    100x15
    100x15

    Smith machine behind head military:
    135x12
    145x10
    155x8

    DB pullovers (last rep, my lifting partner and I went to failure - little friendly competition - I only lost by 1 rep and he's got me by about 30 lbs bw):
    80x15
    90x12
    100x10
    100x12 PR

    Cable facepulls:
    50x15
    80x10
    80x10
    87.5x10

    Cable rows (close vertical grip):
    140x12
    160x10
    160x10
    180x10

    Cable rows (wide vertical grip- bar about 2' wide with vertical handles):
    120x10
    140x10
    140x10
    160x10

    Reverse peck deck (extra low seat - focus on rear delt):
    130x10
    130x9
    dropset 130-100-85 to fail

    HIIT -30 min

    5 laps around a 1/16 mi track : doing over unders or whatever you prefer to call it maybe carryovers -split laps ? then a 2 min rest/ walk around track

    40-60-80-100% sprints on the straights of the track- 3 sets (walked short ends of track between sprints)(one full lap between each set - walk)



    I will post pics at the end of the cut (before/after) just took a photo today- looking mad bloated, so the result pic should be drastically different. roughly by... maybe June 10-15
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    Good luck with the cut! I just started a mini cut myself. Nice supp line-up! Looks about as extravagant as my natty stacks.
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    Quote Originally Posted by LiveToLift View Post
    Good luck with the cut! I just started a mini cut myself. Nice supp line-up! Looks about as extravagant as my natty stacks.
    Thanks man, also considering recompadrol.. but it almost seems better for lean bulking...
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    Quote Originally Posted by 804 View Post

    Thanks man, also considering recompadrol.. but it almost seems better for lean bulking...
    Isn't it a gda? I use GDAs for any type of run whether it be cut/recomp/bulk. Utilizing carbs more efficiently is good for any run IMO.
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    "Time to shred up" now? Glad your elbow is feeling better 804. Those lingering injuries are the worst.
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    Nice work boss! Those are some heavy pullovers.

    Joining the cutting club? The new supp arsenal looks good man. Look forward to your progress.
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    Quote Originally Posted by classic34 View Post
    "Time to shred up" now? Glad your elbow is feeling better 804. Those lingering injuries are the worst.
    Thanks Classic! Time to go "josef rakich" on some cutting LOL

    Quote Originally Posted by breezy11 View Post
    Nice work boss! Those are some heavy pullovers.

    Joining the cutting club? The new supp arsenal looks good man. Look forward to your progress.
    Thanks breezy!
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    HOLY CRAP- took alphamine (2 scoops) for the first time in the AM. With Vanillean this morning... WOW. I'm am pouring sweat. Im extremely impressed with this combo already. I can feel the fat burning
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    Quote Originally Posted by 804 View Post
    HOLY CRAP- took alphamine (2 scoops) for the first time in the AM. With Vanillean this morning... WOW. I'm am pouring sweat. Im extremely impressed with this combo already. I can feel the fat burning
    The thermo effect is strong! Love my alphamine pre-cardio!
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    Quote Originally Posted by 804 View Post
    HOLY CRAP- took alphamine (2 scoops) for the first time in the AM. With Vanillean this morning... WOW. I'm am pouring sweat. Im extremely impressed with this combo already. I can feel the fat burning
    Haha Alphamine is great. I can't imagine the sweaty mess it would cause combined with Vanillean.
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    Quote Originally Posted by LiveToLift View Post
    The thermo effect is strong! Love my alphamine pre-cardio!
    Ill take some pre-workout today as well.

    Quote Originally Posted by breezy11 View Post
    Haha Alphamine is great. I can't imagine the sweaty mess it would cause combined with Vanillean.
    Yeah it was a pretty hell-ish morning thermo wise
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    Day 2 of the cut.

    Did a full-ish body workout. in the gym for 3 hours. I know.. way to much. But my buddy showed up late - we basically always have a competition so I gotta stay. ha

    Squats
    135x20
    185x12
    185x12
    205x10

    leg press/ sled (45 deg)
    6 plates x 20
    8 plates x 15
    8 plates x 15
    10 plates x 13

    SUPERSET INCLINE/ DECLINE

    Incline DB press (25deg)
    70sx15
    70x15
    70x13
    70x12

    Decline Barbell bench
    135x20
    135x18
    155x14
    185x11

    Seated DB overhead triceps extension
    80x12
    100x8
    100x8
    100x7

    360 degree seated cable flyes:
    steep incline-moderate incline- straight forward- moderate decline- steep degline (20 lbs - 10 reps each)

    Weighted bosu ball pushups:
    45x10
    45x10
    45x10

    HIIT - track sprints- walk whort ends (10 min)

    4 various ab workouts
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    3 hours?! Damn man, looks like a great workout
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    Quote Originally Posted by joh408 View Post
    3 hours?! Damn man, looks like a great workout
    Maybe 2/2.5 hours. I did just wait for a while for my buddy to show up. Nonetheless, it was a brutal workout (with no elbow issues )

    I've always had good luck cutting with very high volume workouts
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    Quote Originally Posted by 804 View Post
    Maybe 2/2.5 hours. I did just wait for a while for my buddy to show up. Nonetheless, it was a brutal workout (with no elbow issues )

    I've always had good luck cutting with very high volume workouts
    Right on man. I take it the sleeve is working out nicely
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    yeah man, thus far!
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    Quote Originally Posted by 804 View Post

    Maybe 2/2.5 hours. I did just wait for a while for my buddy to show up. Nonetheless, it was a brutal workout (with no elbow issues )

    I've always had good luck cutting with very high volume workouts
    Awesome to hear the elbows doing well!
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    Jeez...3 hours? I've been known to take up to 2 hours in the gym, but that's where I have to cut it off.
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    Quote Originally Posted by Distilled Water View Post
    Awesome to hear the elbows doing well!
    Thanks bro!!
  

  
 

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