804 Time to blow up USP/PES

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    Quote Originally Posted by bolt10 View Post
    Take care man and good luck with a quick recovery and turnaround.
    Thanks Bro

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    FINALLY got it out! After almost 36 hours!
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    Quote Originally Posted by 804 View Post
    FINALLY got it out! After almost 36 hours!
    Glad to hear it buddy!
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    Quote Originally Posted by breezy11 View Post
    Glad to hear it buddy!
    Thanks man! So glad I can workout today! Probably going to take it easy! Also, I switched from USPowders bulk cissus to SNS cissus XT - Wow on day two and I already notice less joint discomfort in my knees and elbows. I opened up a capsule and the SNS is a completely different color too.. lol.
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    Glad to hear you're back in action 804!
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    Had it tweak out 2 times during chest workout, but I manned up and finished the workout. Headed out for Bday dinner at Texas de Brazil- Premium all you can eat steakhouse- Loading up on some filet mignons

    I'll post today's workout when I return.
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    Happy Birthday 804! Enjoy that steak!
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    Happy Birthday brotha!
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    Happy birthday man. Enjoy all that steak
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    Happy birthday! Sounds like it'll be an epic feeding.
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    Quote Originally Posted by breezy11 View Post
    Happy Birthday 804! Enjoy that steak!
    Quote Originally Posted by Distilled Water View Post
    Happy Birthday brotha!
    Quote Originally Posted by joh408 View Post
    Happy birthday man. Enjoy all that steak
    Quote Originally Posted by bolt10 View Post
    Happy birthday! Sounds like it'll be an epic feeding.
    Thanks Bros - its actually on Sunday! It was rather Epic. I Thought about it.. probably 150g worth of protein between all of the bacon wrapped chicken, bacon wrapped filet mignon, flank steak, garlic picanha, and top sirloin... Matter of fact, the only non-meat thing I had was lobster bisque soup. I will sleep like a baby tonight
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    Quote Originally Posted by 804 View Post

    Thanks Bros - its actually on Sunday! It was rather Epic. I Thought about it.. probably 150g worth of protein between all of the bacon wrapped chicken, bacon wrapped filet mignon, flank steak, garlic picanha, and top sirloin... Matter of fact, the only non-meat thing I had was lobster bisque soup. I will sleep like a baby tonight
    Happy bday bro! You guys and your damn good :-)

    That lobster soup sounds AMAZING!

    Great job in this log as well bro keep it up
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    Quote Originally Posted by bean5er View Post
    Happy bday bro! You guys and your damn good :-)That lobster soup sounds AMAZING!Great job in this log as well bro keep it up
    Thanks for the support bro! And yes it was amazing to say the least. That place was a carnivores heaven
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    Day 22 of the BLOWUP stack (yesterday) - after Monday off.


    Like I said: the elbow tweaked a little bit during the exercises, but this was probably due to so much muscle massage in the past couple of days from the injury. My left elbow felt really weak. So I am going to mix it up for the remainder of the week and throw in a legs day today(Wed) and a core/ cardio day tomorrow. Friday I will plan on doing back/ shoulders if I feel comfortable enough.


    Regardless I have some soreness from yesterdays chest lift. Wasn't too bad of a workout overall.


    Declined DB press:
    1. 75x15
    2. 95x10
    3. 100x4 (tweaked elbow)


    Inclined DB press:
    1. 85x10
    2. 85x9
    3. 85x9
    4. 85x8


    Isolated Flat DB press (One arm):
    1. 85x8ea
    2. 85x7ea
    3. 85x8ea


    Inclined DB flyes (25/30 deg):
    1. 60x10
    2. 60x10
    3. 60x9
    4. 60x9
    5. 65x6 (tweaked elbow)


    One arm iso peck deck: (working arm to 130% rep range - maximum contraction):
    1. 175x10ea
    2. 175x10ea
    3. 190x9 ea
    4. 205x7ea
    5. 225x6ea


    Pretty decent overall, Still have meat gut from all that food last night :flush:
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    Quote Originally Posted by 804 View Post
    Day 22 of the BLOWUP stack (yesterday) - after Monday off.

    Like I said: the elbow tweaked a little bit during the exercises, but this was probably due to so much muscle massage in the past couple of days from the injury. My left elbow felt really weak. So I am going to mix it up for the remainder of the week and throw in a legs day today(Wed) and a core/ cardio day tomorrow. Friday I will plan on doing back/ shoulders if I feel comfortable enough.

    Regardless I have some soreness from yesterdays chest lift. Wasn't too bad of a workout overall.

    Declined DB press:
    1. 75x15
    2. 95x10
    3. 100x4 (tweaked elbow)

    Inclined DB press:
    1. 85x10
    2. 85x9
    3. 85x9
    4. 85x8

    Isolated Flat DB press (One arm):
    1. 85x8ea
    2. 85x7ea
    3. 85x8ea

    Inclined DB flyes (25/30 deg):
    1. 60x10
    2. 60x10
    3. 60x9
    4. 60x9
    5. 65x6 (tweaked elbow)

    One arm iso peck deck: (working arm to 130% rep range - maximum contraction):
    1. 175x10ea
    2. 175x10ea
    3. 190x9 ea
    4. 205x7ea
    5. 225x6ea

    Pretty decent overall, Still have meat gut from all that food last night :flush:
    Haha meat gut. I like that.

    Great workout 804! Hope that elbow gets better soon.
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    Quote Originally Posted by bean5er View Post
    Haha meat gut. I like that.

    Great workout 804! Hope that elbow gets better soon.
    Thanks Bro! Trust me, that's what it feel like
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    Day 23 of the stack

    My buddy showed up today- I think we are almost considered lifting partners at this point. Which is good, because hes about 40lbs bigger than I, and maybe 3/4 % more BF. Anyways, He is a bit stronger than I am, so that always pushes me to go harder. Swapped in heavy legs again to avoid to much elbow movement.

    Deep squats (slightly past parallel):
    1. 135x20
    2. 135x20
    3. 135x15
    4. 185x12
    5. 225x8
    6. 135x12

    Leg Sled:
    1. 12plates x 12
    2. 14plates x10
    3. 16plates x 8
    4. 16plates + (2)25's x 7
    5. 18plates x 6

    Deadlifts:
    1. 225x12
    2. 225x10
    3. 315x7
    4. 365x4
    5. 385x2
    6. 405x1

    Hamstring curl machine:
    1. 175x10
    2. 175x10
    3. 175x10

    Weighted lunges- around a 1/16th mi track, with a pair of 30lb dbs. stop at each corner for a 30 sec wall sit: 2 laps - MOST KILLER

    Smith machine calf raises (5 sec drop):
    1. 95x10
    2. 95x10
    3. 95x10
    4. 95x10

    My legs are cashed out to the max. friggin 2 hour workout.

    Time to annihilate some food.

    P.s. Elbow feeling good all day. just a little sore from massaging it.
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    Damn dude. That's beast mode. Keep killing it. Glad to hear the elbow is feeling better
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    Killer wo 804, mine would be smashed as well!


    Nice deads buddy
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    Now THAT is how you do a cheat meal!
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    Quote Originally Posted by joh408 View Post
    Damn dude. That's beast mode. Keep killing it. Glad to hear the elbow is feeling better
    Thanks bro!

    Quote Originally Posted by bean5er View Post
    Killer wo 804, mine would be smashed as well!


    Nice deads buddy
    Yeahhh buddy! Hitten em hard!

    Quote Originally Posted by classic34 View Post
    Now THAT is how you do a cheat meal!
    No such thing as a cheat meal on a bulk sista unless I went on like a dessert rage! HAHA
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    Nice pulls boss! That lunge/wall sit combo sounds brutal
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    Quote Originally Posted by breezy11 View Post
    Nice pulls boss! That lunge/wall sit combo sounds brutal
    Thanks bro! After the first lap I was ready to fall out. Needless to say, I walked out of the gym with a limp
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    Quote Originally Posted by 804 View Post
    Thanks bro! After the first lap I was ready to fall out. Needless to say, I walked out of the gym with a limp
    I bet. Love finding new ways to torture my legs...I'll have to try it.
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    Day 25 of the stack

    Arm tweaked again all day... did a lot of straight arm workouts.- didn't let it stop me.

    Shoulders traps:

    Side delt raise machine:
    1. 100x20
    2. 140x15
    3. 155x13
    4. 170x9
    5. 185x5

    machine military press: (felt pretty sh!tty)
    1. 75x12
    2. 75x12

    Dumbbell shrugs:
    1. 100x15
    2. 100x15
    3. 100x15
    4. 100x15
    5. 100x15

    Smith Machine behind the back shrugs:
    1. 275x12
    2. 275x12
    3. 295x10
    4. 295x10
    5. 295x8

    Cable face pulls (Kneeling on one knee - for some reason didnt hurt too bad - did lighter weight than usual)
    1. 50x15
    2. 57.5x15
    3. 65x12
    4. 65x12

    Reverse peck deck - rear delt fly (seat low so hands were at equal height with delts)(3 sec hold):
    1. 115x12
    2. 115x10
    3. 115x10
    4. 115x8

    Pretty decent workout considering the elbow issue...

    Btw. got 2 boxes of quest cccd (2 boxes for $32) in the mail and had one with my post workout shake... all I can say is WOW! They are better than I could have even imagined. Mind = blown

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    I am totally getting some cccd Quest bars soon. Everyone has been raving about them...

    That's too bad that your elbow is still giving you problems. At least you can sort of work around it.
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    Quote Originally Posted by classic34 View Post
    I am totally getting some cccd Quest bars soon. Everyone has been raving about them...
    They are beyond amazing. I'm addicted


    804, that's an awesome deal you got man. I can't believe they taste that good either; it's ridiculous. Put one in the microwave for ~12 seconds and your head might explode

    Glad you got your workout in. Be careful with that elbow bud.
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    Thanks y'all! I an going to need like 10 boxes for my upcoming cut! I will definitely try microwaving them today!

    Trying to be careful with the elbow. You guys should see the contraption I put on it when I sleep (It rolls the tendon over often when I'm sleeping in an awkward position) - I wrap a pillow around my arm with a belt on it to keep my arm reasonably straight.. hahaha
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    Solid wo 804! I really hope that elbow gets better bud.

    I'm dying to dip into the boxes of quest bars I have coming:-). Only 6 more weeks of prep then it's on quest bar ice cream (after seeing breezys recipe).

    Have a great weekend 804
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    Quote Originally Posted by bean5er View Post
    Solid wo 804! I really hope that elbow gets better bud.

    I'm dying to dip into the boxes of quest bars I have coming:-). Only 6 more weeks of prep then it's on quest bar ice cream (after seeing breezys recipe).

    Have a great weekend 804
    Thanks Bro! I'll be off here til Monday... Birthday weekend outta town raging. Gonna focus on eating good at least Have a good weekend too buddy!
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    Day 26 of the stack

    My buddy and I both had off work. I introduced him to enhanced. we had the highest volume workout I think I've ever done. Kicked ass. Elbow felt great today. I'm taking off lifting til Monday for the Bday weekend, so I had to do work.

    Heavy back, Moderate bi's and Chest

    Barbell rows (Palms up)(pretty strict form- back slightly past parallel if any):
    1. 135x15
    2. 185x10
    3. 205x8
    4. 215x7 PR

    Dante rows on the odd resistance machine: (%'s based on resistance)
    1. 90%x10
    2. 90%x10
    3. 100%x7
    4. 100%x6

    SUPERSET Pullovers/Inclined flyes

    Pullovers:
    100x8
    100x8
    100x8
    100x8

    DB incline flyes:
    40x15
    40x15
    40x15
    40x15


    Incline DB curls (45 deg):
    1. 40x12
    2. 40x12
    3. 40x11
    4. 40x10

    SUPERSET hyperextensions/ barbell curls

    Lower back Hyperextensions (45 deg)(plate on back)
    45x12
    45x10
    45x10
    45x11

    BB curls (semi-close grip)
    55x15
    55x15
    65x12
    65x12


    Cable Curls (Wavy bar like ez bar - extra close grip)
    1. 57.5x12
    2. 57.5x12
    3. 65x10
    4. 65x9

    Cable rows (With the wide bar - about 2.5 ft long with the vertical grips on each end): CRUSHED! I will continue to do these!
    1. 100x15
    2. 140x12
    3. 160x10
    4. 180x9
    5. 200x8
    6. 220x6

    Iso peck deck - one arm at a time (130% rep)
    1. 175x10ea
    2. 190x10ea
    3. 220x8ea


    And I'll be super pumped all weekend hopefully I will probably do a ton of pushups to subside my workout cravings
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    41 sets!!...I had to count lol. Great job and congrats on the PR.

    Enjoy your birthday weekend man!
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    Quote Originally Posted by breezy11 View Post
    41 sets!!...I had to count lol. Great job and congrats on the PR.

    Enjoy your birthday weekend man!
    Thanks Breezy! I will try!

    Hat to decimate before 2 days off in a row
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    Finally back after a wild weekend. had to recover yesterday.

    Day 29 of the stack.

    Hit chest hard today. had no elbow issues over the weekend.

    Inclined DB press
    85x10
    90x8
    90x8
    95x7

    Flat db bench - ISO (1 arm):
    90x7ea
    90x7ea
    90x6ea

    Decline db flyes:
    55x12
    55x12
    55x11

    1 arm isolated peck deck (130% reps):
    190x10
    205x8
    220x7
    220x6
    220x7

    Incline DB flyes:
    55x11
    55x10
    60x8

    Burnout decline BB bench 135x22

    Burnout inclined BB bench 135x18
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    Welcome back bud. Sounds like it was a fun bday weekend
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    Quote Originally Posted by breezy11 View Post
    Welcome back bud. Sounds like it was a fun bday weekend
    Thanks man, its great to be back to my normal life! Partying is fun and whatnot- But my muscles always feel deflated after
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    last day of the stack. I will be switching out test powder and anabeta for NP DAA, and Anabeta Elite - along with the addition on Iforce Joint help.

    towards the last week of this stack I will begin a cut cycle adding Alphamine (first time ever) and Vanillean-- Thinking about starting a leangains/ IF program, so if anyone has suggestions I would be glad to hear them -Thinking about feeding window from 1pm to 9pm with a workout after the first feast.... ideas??


    Shoulders/Traps

    Military Dumbbell Press:
    50x15
    70x11
    75x8
    80x7 (was surprised I could get this up so well.. been away from these for awhile)

    Side raise machine:
    170x10
    180x8
    180x5

    Dumbbell upright rows:
    55x10
    55x10
    55x10

    Dumbbell shrugs:
    100x15
    100x15
    100x15
    100x15

    Behind back smith shrugs:
    275x10
    275x10
    295x10
    295x9

    Reverse cable flys (rear delt)
    10x10
    10x10
    15x10

    Reverse peck deck - low seat(rear delt)
    115x12
    145x8
    160x6 PR

    Military barbell press (burnout-ish)
    135x11
    135x9
    135x7

    Various other burnouts
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    Solid workout as always brother. Are you keeping the log going through the next stack?

    I like the feeding window, but would suggest fasted workouts if possible. Alphamine before fasted training is a recipe for success when cutting . If you can't pull it off, your plan looks good as well
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    Quote Originally Posted by bean5er View Post
    Solid wo 804! I really hope that elbow gets better bud.


    I'm dying to dip into the boxes of quest bars I have coming:-). Only 6 more weeks of prep then it's on quest bar ice cream (after seeing breezys recipe).


    Have a great weekend 804
    Woah...wait a minute...Vanilla whey + almond milk + an ice cream maker followed by chunked up cccd quest bar. Oh my...I must try it.
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    Quote Originally Posted by classic34 View Post

    Woah...wait a minute...Vanilla whey + almond milk + an ice cream maker followed by chunked up cccd quest bar. Oh my...I must try it.
    It's amazing. I add Greek yogurt though (and don't have an ice cream maker).
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