804 Time to blow up USP/PES
- 03-15-2013, 11:50 AM
- 03-15-2013, 12:47 PM
03-15-2013, 12:58 PM
03-15-2013, 01:01 PM
03-15-2013, 01:02 PM
Goalie for 6 years ;-)
There seems to be a correlation bc I don't have any friends I played with that lift now that dot have some sick wheels
Serious Nutrition Solutions Representative
03-16-2013, 02:47 PM
Day 11 (yesterday)
Heavy back/ mod chest:
No issues with the elbow. Did my back workout with some more PR's. Though, I did move the order of exercises around some.
Bent over barbell rows (Palms up):
3. 205x8 PR
4. 215x6 PR - first attempt
Dante Rows (on a resistance machine - designed for older people to do some sore of leg workout) (similar to the hammer strength machine seen in most gyms) (My upper-lower back has some unique soreness today)
1. 7/12 buttons x 12 reps
Cable close grip rows:
4. 260x5 (Pr/first attempt)
Inclined dbell chest press (with twist):
1. 145x15 (one arm at max contraction while iso with other - alternating)
2. 145x12 (same)
3. 145x12 (same thing but 6 right reps - 6 left - 6 right - 6 left) (alternating in 2 groups of 6)
4. 145x12 (12 straight up for each arm - no contraction with opposite arm) (isolated)
cable wide grip row (with lat pulldown bar) (burnout) (no rest)
about to head to the gym for legs, I'll post when I return.
03-16-2013, 04:54 PM
10 buttons for 8 reps!?! lol. I have no idea how impressive that is, but am glad they worked out for you bud haha.
Congrats on the PR's! It's good to hear your elbow held up as well.
Kill that leg session brother!
03-16-2013, 08:38 PM
03-16-2013, 08:57 PM
03-16-2013, 08:58 PM
03-16-2013, 09:05 PM
Day 12 of the blowup stack
Heavy legs + deads
So it was my first time on enhanced for a heavy legs day. Great idea! Crushed some more PR's and attempted some new things
Full depth squats:
4. 275x5 (first attempt/ pr)(with belt)
3. 315x4 (pr/ first attempt)
4. 365x1 (First time going for 1RM with deads.. I will go up some next time)
Hip adductor machine:
Hip abductor machine:
03-16-2013, 09:27 PM
Awesome session dude! A squat and dead PR in the same workout is quite an accomplishment. You must be pretty happy right now haha.
03-16-2013, 09:43 PM
03-16-2013, 10:16 PM
03-18-2013, 07:14 PM
Day 14 of the BLOWUP stack!
So today (national chest day) was an awesome workout. Felt really pumped this afternoon so I took 1 scoop craze with 1 scoop of hemavol- with the rest of my current stack. Insane pumps and mental clarity. I've also been waiting to crack the alphamine open... today I snapped. I added 1 scoop as a teaser to my MBCAA+ as an intra. Holy sh!t did I sweat like crazy! Had a great workout.. no PR's but I bumped my weight up on iso db press along with cutting some reps down.
Today was the definition of "alpha" feeling
Decline DB press:
Inclined DB press:
One arm (iso) flat DB press: (first attempt with 90's - talk about some added core contraction for stability)
Slight incline DB flyes: (25-35 degree angle)
One arm (iso) Peck deck: (other arm at compete rest - contracting arm going past the usual point where both hands meet - like 130% reps for maximum center chest contraction)(first attempt with heavier weight)
03-18-2013, 11:24 PM
Another solid workout man.
Btw, I tried the Blue Razz MBCAA+ today and you were right...delicious!
03-18-2013, 11:39 PM
Nice volume in that chest workout. That's about 20 sets!
USPlabs | Ultra-Premium Sports Supplements | Product Educator
03-19-2013, 06:34 AM
03-19-2013, 06:54 AM
Apologies for my tardiness.
03-19-2013, 08:47 AM
03-19-2013, 10:13 AM
I sound like a broken record but daggum brother, you're volume makes me tired! That's a feat in itself just finishing that gauntlet, not to mention you're still moving good weight the entire time.
Serious Nutrition Solutions Representative
03-19-2013, 11:40 AM
03-19-2013, 02:25 PM
Some of the most intense chest DOMS I've had in a LONG time from yesterday's workout. Those 130% isolated peck deck flyes are here to stay
03-19-2013, 07:22 PM
Day 15 of the Blowup stack
Took a scoop of hemavol with a scoop of mr. hyde today. Legs are still sore from the lift saturday.. so I bailed on the light legs set. Great workout, though.
Inclined (45 deg) db curls (sequential - no alternating):
Seated Hammer curls (alternating):
Overhead tricept db extensions: (PR-ish never gotten/ attempted all 10 reps with 100's on 4 sets)
Hammer/ H-bar preacher curls:
3. 100x7 PR
4. 105x5 PR
Cable very close grip curls (ez curl style bar):
Skull Crushers: (w/ ez curl bar)
Forearms when I got home.
Keep raising the bar!
03-19-2013, 08:26 PM
Still knocking out those PR's! 50lb db curls at a 45 degree incline is pretty impressive too. Great workout overall man.
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