804 Time to blow up USP/PES

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  1. Quote Originally Posted by 804 View Post
    For me its Chest and Outer bicep heads. I have tree-trunk legs from hockey
    Hockey is amazing for building big and powerful legs. It made mine huge as well...just not my calves.


    Quote Originally Posted by 804 View Post
    Btw. I left the gym early yesterday with a rolled tendon again in my elbow (after 2nd set of first exercise.. so back day has once again been moved to a Friday. Anyone ever had tendon rollover or ulnar nerve rollover in their elbow - I don't know which it is? It is becoming more and more common for me... sometimes I can roll it back over instantly; sometimes it takes hours... (yesterday took almost 2 hours)
    That sounds awful man. Wish I could offer some good advice, but I don't have any experience with it.
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  2. Quote Originally Posted by breezy11 View Post
    Hockey is amazing for building big and powerful legs. It made mine huge as well...just not my calves.That sounds awful man. Wish I could offer some good advice, but I don't have any experience with it.
    Yeah, I was a defense-men most of the time... skating backwards a lot bulked up my calves. Yeah, unfortunately there is a lot of stuff on the web but not a whole lot of consistency... no magical fixes
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  3. Quote Originally Posted by 804 View Post
    Yeah, I was a defense-men most of the time... skating backwards a lot bulked up my calves. Yeah, unfortunately there is a lot of stuff on the web but not a whole lot of consistency... no magical fixes
    I was an offensive defenseman . My calves just won't grow to my liking.

    Have you asked a doctor about this issue?
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  4. Quote Originally Posted by breezy11 View Post
    I was an offensive defenseman . My calves just won't grow to my liking.Have you asked a doctor about this issue?
    Yes "Take a break from lifting weights" Cant do it...

  5. Goalie for 6 years ;-)

    There seems to be a correlation bc I don't have any friends I played with that lift now that dot have some sick wheels
    Serious Nutrition Solutions Representative
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  6. Day 11 (yesterday)

    Heavy back/ mod chest:

    No issues with the elbow. Did my back workout with some more PR's. Though, I did move the order of exercises around some.

    Bent over barbell rows (Palms up):
    1. 135x15
    2. 185x11
    3. 205x8 PR
    4. 215x6 PR - first attempt

    Dante Rows (on a resistance machine - designed for older people to do some sore of leg workout) (similar to the hammer strength machine seen in most gyms) (My upper-lower back has some unique soreness today)
    1. 7/12 buttons x 12 reps
    2. 8/12x10
    3. 9/12x9
    4. 10/12x8

    Cable close grip rows:
    1. 220x10
    2. 220x10
    3. 240x8
    4. 260x5 (Pr/first attempt)

    Inclined dbell chest press (with twist):
    1. 70x12
    2. 70x12
    3. 70x12

    Peck deck:
    1. 145x15 (one arm at max contraction while iso with other - alternating)
    2. 145x12 (same)
    3. 145x12 (same thing but 6 right reps - 6 left - 6 right - 6 left) (alternating in 2 groups of 6)
    4. 145x12 (12 straight up for each arm - no contraction with opposite arm) (isolated)

    cable wide grip row (with lat pulldown bar) (burnout) (no rest)
    1. 120x22
    2. 100x26

    about to head to the gym for legs, I'll post when I return.

  7. 10 buttons for 8 reps!?! lol. I have no idea how impressive that is, but am glad they worked out for you bud haha.

    Congrats on the PR's! It's good to hear your elbow held up as well.

    Kill that leg session brother!
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  8. Quote Originally Posted by 804 View Post
    It always seems like the folks that want certain muscular formation can't have it, and those that don't want it- have it.
    Well they say you always want what you don't/can't have...
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  9. Quote Originally Posted by breezy11 View Post
    10 buttons for 8 reps!?! lol. I have no idea how impressive that is, but am glad they worked out for you bud haha.

    Congrats on the PR's! It's good to hear your elbow held up as well.

    Kill that leg session brother!

    Thanks man! Its weird, it has buttons you engage to increase the resistance! hahaha

    And yeah the elbow gave me zero problems... It happens at random times

  10. Quote Originally Posted by classic34 View Post
    Well they say you always want what you don't/can't have...
    Yup :/

  11. Day 12 of the blowup stack

    Heavy legs + deads

    So it was my first time on enhanced for a heavy legs day. Great idea! Crushed some more PR's and attempted some new things

    Full depth squats:
    1. 135x20
    2. 225x10
    3. 245x8
    4. 275x5 (first attempt/ pr)(with belt)

    Front squats
    1. 135x10
    2. 155x7
    3. 165x6

    Deadlifts:
    1. 275x7
    2. 295x5
    3. 315x4 (pr/ first attempt)
    4. 365x1 (First time going for 1RM with deads.. I will go up some next time)

    Hip adductor machine:
    1. 160x20
    2. 160x20
    3. 175x15
    4. 175x15
    5. 190x12
    6. 205x10

    Hip abductor machine:
    1. 160x20
    2. 160x20
    3. 160x20
    4. 175x15
    5. 175x15
    6. 190x13

  12. Awesome session dude! A squat and dead PR in the same workout is quite an accomplishment. You must be pretty happy right now haha.
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  13. Quote Originally Posted by breezy11 View Post
    Awesome session dude! A squat and dead PR in the same workout is quite an accomplishment. You must be pretty happy right now haha.
    Yeah bro! Always try to beat my previous best. Avoid an average workout at all costs.

    "go hard or go home"
  14. 804 Time to blow up USP/PES


    A little late but in on this! Hope you get the elbow issues worked out

    Quote Originally Posted by 804 View Post
    Yeah, I was a defense-men most of the time... skating backwards a lot bulked up my calves. Yeah, unfortunately there is a lot of stuff on the web but not a whole lot of consistency... no magical fixes
    Defenseman here as well. Legs have always been huge for me too. So hard to find jeans that fit
    Justin
    Instagram: legsthesizeofkegs

  15. Day 14 of the BLOWUP stack!

    Heavy Chest

    So today (national chest day) was an awesome workout. Felt really pumped this afternoon so I took 1 scoop craze with 1 scoop of hemavol- with the rest of my current stack. Insane pumps and mental clarity. I've also been waiting to crack the alphamine open... today I snapped. I added 1 scoop as a teaser to my MBCAA+ as an intra. Holy sh!t did I sweat like crazy! Had a great workout.. no PR's but I bumped my weight up on iso db press along with cutting some reps down.

    Today was the definition of "alpha" feeling

    Decline DB press:
    1. 95x10
    2. 100x8
    3. 100x8

    Inclined DB press:
    1. 90x8
    2. 90x8
    3. 90x7
    4. 90x8

    One arm (iso) flat DB press: (first attempt with 90's - talk about some added core contraction for stability)
    1. 90x6ea
    2. 90x6ea
    3. 90x6ea
    4. 90x6ea

    Slight incline DB flyes: (25-35 degree angle)
    1. 50x12
    2. 55x10
    3. 60x9

    One arm (iso) Peck deck: (other arm at compete rest - contracting arm going past the usual point where both hands meet - like 130% reps for maximum center chest contraction)(first attempt with heavier weight)
    1. 175x12ea
    2. 180x10
    3. 195x7
    4. 210x6
    5. 225x4

    Various burnouts

  16. Another solid workout man.

    Btw, I tried the Blue Razz MBCAA+ today and you were right...delicious!
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  17. Nice volume in that chest workout. That's about 20 sets!
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  18. Quote Originally Posted by breezy11 View Post
    Another solid workout man. Btw, I tried the Blue Razz MBCAA+ today and you were right...delicious!
    Thanks again bro! I really want to try watermelon, but I like the b-razz so much I don't want to take a chance of it not being as good
    Quote Originally Posted by classic34 View Post
    Nice volume in that chest workout. That's about 20 sets!
    Thanks Classic! Hopefully getting Some DOMS from that volume, today

  19. Apologies for my tardiness.

    Subbed.
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  20. Quote Originally Posted by bdcc View Post
    Apologies for my tardiness.

    Subbed.
    Thanks man, I appreciate it! Never too late!

  21. I sound like a broken record but daggum brother, you're volume makes me tired! That's a feat in itself just finishing that gauntlet, not to mention you're still moving good weight the entire time.
    Serious Nutrition Solutions Representative

  22. Quote Originally Posted by Distilled Water View Post
    I sound like a broken record but daggum brother, you're volume makes me tired! That's a feat in itself just finishing that gauntlet, not to mention you're still moving good weight the entire time.
    Thanks bro, I appreciate the continued support. Just tryna get BIG

  23. Some of the most intense chest DOMS I've had in a LONG time from yesterday's workout. Those 130% isolated peck deck flyes are here to stay

  24. Day 15 of the Blowup stack

    Heavy Arms

    Took a scoop of hemavol with a scoop of mr. hyde today. Legs are still sore from the lift saturday.. so I bailed on the light legs set. Great workout, though.

    Inclined (45 deg) db curls (sequential - no alternating):
    1. 50x7
    2. 50x6
    3. 50x6
    4. 50x6

    Seated Hammer curls (alternating):
    1. 50x8
    2. 50x7
    3. 50x6

    Overhead tricept db extensions: (PR-ish never gotten/ attempted all 10 reps with 100's on 4 sets)
    1. 100x10
    2. 100x10
    3. 100x10
    4. 100x10

    Dip machine:
    1. 210x12
    2. 210x12
    3. 210x11

    Hammer/ H-bar preacher curls:
    1. 85x12
    2. 95x9
    3. 100x7 PR
    4. 105x5 PR

    Cable very close grip curls (ez curl style bar):
    1. 72.5x10
    2. 72.5x10
    3. 80x8
    4. 80x7

    Skull Crushers: (w/ ez curl bar)
    1. 95x11
    2. 95x10
    3. 95x10

    Forearms when I got home.

    Keep raising the bar!

  25. Still knocking out those PR's! 50lb db curls at a 45 degree incline is pretty impressive too. Great workout overall man.
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