804 Time to blow up USP/PES

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  1. A little rest never hurt. It's something most of us could use more of.
    Looks like things are going great in here...glad to hear it.
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  2. Quote Originally Posted by classic34 View Post
    A little rest never hurt. It's something most of us could use more of.
    Looks like things are going great in here...glad to hear it.
    Thanks Classic!
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  3. Blowup stack day 7.

    Heavy Chest:


    The loss of an hour was in my head all day.. Didn't affect me too harshly at the gym, though. Took my 2 scoops of enhanced today! Along with the rest of the stack. TP dosed with my afternoon snack.


    Decline dumbbell press:
    1. 95x10
    2. 100x8 (Would have been a PR but I had just a little bit of help from my spotter :/ )
    3. 100x7

    Inclined Dumbbell Press (deep):
    1. 90x8
    2. 90x7
    3. 90x6
    4. 90x7

    Flat Dumbbell press ISO: (major core stabilization with heavier weight - Probably keeping these with heavy chest)(First attempts)
    1. 85x10
    2. 85x8
    3. 85x8

    Peck Deck ISO (one arm at a time - opposite arm at max contraction) (Brutal)
    1. 190x9
    2. 190x8
    3. 190x8
    4. 190x8

    Palm up low flyes (45-55 degree inclined):
    1. 45x10
    2. 45x10
    3. 45x10

    Bosu Ball (round-side down) push ups with 45lb plate on my back (Burnout basically - I was pooped)(45 sec rest)
    9reps
    9reps
    10reps


    Happy with the AB/Erase/TP so far

  4. Nice workout man. Solid numbers across the board.
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  5. Awesome workout bro, a lot of volume.

    How was the pump?
    Serious Nutrition Solutions Representative
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  6. Thanks Bros! The pumps are awesome! I think I'm going to start taking enhanced a little earlier when I do, because It always seems to intensify to the max about 1/2 into the workout. I usually dose it about 25/30 min before I start lifting (1.5 hours after my after-lunch snack). Might bump it to a hour pre

  7. It might just be how my body reacts, but personally the more focus oriented stim products (that I prefer) tend to do better for me 45-60 minutes pre. Idk why but I dose them with that in mind based on personal experience.
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  8. Quote Originally Posted by bolt10 View Post
    It might just be how my body reacts, but personally the more focus oriented stim products (that I prefer) tend to do better for me 45-60 minutes pre. Idk why but I dose them with that in mind based on personal experience.
    I do the same
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  9. Great minds think alike!

  10. Day 8

    Light legs/ Heavy arms

    ATG squats
    1. 135x20
    2. 135x20
    3. 135x20

    Standing alternating hammer curls (Speed/ warmup)
    1. 20x20
    2. 20x20
    3. 20x20

    Overhead dumbbell triceps extension:
    1. 95x12
    2. 95x12
    3. 100x9
    4. 100x9

    EZ bar flat lying skull crushers:
    1. 85x15
    2. 95x10
    3. 105x8

    Inclined (45 deg) db curls:
    1. 45x10
    2. 45x10
    3. 50x7
    4. 50x5

    Hammer/ H-bar Preacher curls:
    1. 85x10
    2. 85x10
    3. 95x7
    4. 95x6

    Dip Machine:
    1. 210x12
    2. 210x12
    3. 210x11

    Forearm work

    Bicep burnouts

    Very nice workout. Really noticing some body comp (definition) changes with anabeta and erase... even though I eat over 4000 calories some days. Can't wait to start seeing the Testpowder kick in.

  11. Day 9 of the stack

    Shoulders/ Traps

    Worked out with one of the trainers today, and hes got me by about 50 lbs. Definitely a big motivation for me to try and match his numbers though. We both liked the Reeves shrugs too.

    Side raise machine:
    1. 170x10
    2. 175x8
    3. 180x8
    4. 185x6 PR

    Upright DB rows (First attempt in forever):
    1. 40x12
    2. 45x12
    3. 50x10
    4. 50x10

    DB Shrugs: (super slow)

    1. 100x15
    2. 100x15
    3. 100x15
    4. 100x15

    Behind the back/ reverse smith machine shrugs:
    1. 295x10
    2. 295x10
    3. 295x10
    4. 295x10

    "Reeves" shrugs (Smaller straight bar): (You can really feel these stretch your front delts and biceps)
    1. 180x12
    2. 190x12
    3. 200x10

    Cable rope face pulls: (tried these down on a knee for balance after the first set)
    1. 57x12
    2. 57x15
    3. 72x12
    4. 72x12

    Reverse peck deck (Shoulder level - 3 sec hold at max contraction):
    1. 115x10
    2. 125x9
    3. 125x7
    4. 125x7

    Couple burnouts

    Awesome workout!

  12. Nice work 804! I see you tried those shrugs you were thinking about. Could you feel them in your upper back at all?

  13. Quote Originally Posted by breezy11 View Post
    Nice work 804! I see you tried those shrugs you were thinking about. Could you feel them in your upper back at all?
    Yes! It felt like the upper rhomboids were pinching along with some mid lower traps! Definitely a good variation from the usual!

  14. Quote Originally Posted by 804 View Post

    Yes! It felt like the upper rhomboids were pinching along with some mid lower traps! Definitely a good variation from the usual!
    Thanks for the feedback brotha! I'd imagined they would.
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  15. Anytime dude! I think I might have to throw those Dante rows into my back workout tomorrow as well. Only problem is the machine we have like that isn't "add-a-plate" style... Its one of those newer easy machines with the resistance buttons you press in (I think its made for older folks), but I'll report back with how it goes. Thanks again for posting these variation exercises. I'm always up for something new bro!

  16. Quote Originally Posted by 804 View Post
    Anytime dude! I think I might have to throw those Dante rows into my back workout tomorrow as well. Only problem is the machine we have like that isn't "add-a-plate" style... Its one of those newer easy machines with the resistance buttons you press in (I think its made for older folks), but I'll report back with how it goes. Thanks again for posting these variation exercises. I'm always up for something new bro!
    I love Dante rows. With the right positioning, they smoke my entire back. Do you have a wheelbarrow lol? If the machine doesn't work out, I'd suggest you fill one with weight and start rowing.

    No problem man. I might have some new ones later this week.
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  17. Quote Originally Posted by breezy11 View Post
    I love Dante rows. With the right positioning, they smoke my entire back. Do you have a wheelbarrow lol? If the machine doesn't work out, I'd suggest you fill one with weight and start rowing.

    No problem man. I might have some new ones later this week.
    I may just do that! lol

    You can always count me in as a guinea pig for new workout variation!

  18. Jeez, tons of volume on those shrugs!
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  19. Gotta get those traps up somehow

  20. Quote Originally Posted by 804 View Post
    Gotta get those traps up somehow
    I'm in the same boat
    Serious Nutrition Solutions Representative

  21. Opposite problem here...My traps love to grow and the rest of me doesn't. I had to give up deads and rack pulls quite some time ago. I can't even do stiff leg deads regularly without them getting out of proportion so I do deep good mornings instead. Sigh...if only it could have been my legs instead of my traps...
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  22. Quote Originally Posted by classic34 View Post
    Opposite problem here...My traps love to grow and the rest of me doesn't. I had to give up deads and rack pulls quite some time ago. I can't even do stiff leg deads regularly without them getting out of proportion so I do deep good mornings instead. Sigh...if only it could have been my legs instead of my traps...

    It always seems like the folks that want certain muscular formation can't have it, and those that don't want it- have it.

  23. Quote Originally Posted by 804 View Post

    It always seems like the folks that want certain muscular formation can't have it, and those that don't want it- have it.
    My calves
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  24. For me its Chest and Outer bicep heads. I have tree-trunk legs from hockey

  25. Btw. I left the gym early yesterday with a rolled tendon again in my elbow (after 2nd set of first exercise.. so back day has once again been moved to a Friday. Anyone ever had tendon rollover or ulnar nerve rollover in their elbow - I don't know which it is? It is becoming more and more common for me... sometimes I can roll it back over instantly; sometimes it takes hours... (yesterday took almost 2 hours)
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