804 Time to blow up USP/PES

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  1. 07-01-2013

    Woke up today feeling like complete ass from this night shift. Sucks because all the people on day shift call me when I'm trying to sleep to ask questions about my project... Sh!t is awful. But Today I got in gear really quick to hit legs. My fatigue kicked in after the first exercise. Thank god I only have 2 more nights after tonight. It is nice to have this long overnight shift to read up all night.. and listen to SuperHumanRadio on full blast at my desk


    Also, excited my next wave of OEProtein NP deals arrive tomorrow


    Pre: 1.5 scoops Conquer + 1 Scoop Hemavol + 5g SNS creatine mono

    Intra: 1 heaping scoop MBCAA+ Blue razz + 1/2 scoop OEPowder blue razz (great intra combo - had me sweating like a beast today)


    Legs/ Lower back:

    8 min HIIT on treadmill (8 deg incline)

    Front Squats:
    135x15
    135x15
    155x12
    155x12
    185x10
    185x7

    Standard Deads (focusing on getting my butt lower - correcting form):
    225x8
    225x8
    225x8
    225x8

    One leg Leg press (really noticed that teardrop sticking out on these):
    298x10ea
    298x10ea
    298x10ea
    298x10ea
    298x10ea

    Various Ab work/ foam rolling for last 15 min.

    Once again, I was pressed for time to knock out my workout. Today was 1hr 10min


  2. THat is a fine looking working bro. I have never tried Hemavol ... are the pumps as strong as I have read????
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  3. Quote Originally Posted by wasme View Post
    THat is a fine looking working bro. I have never tried Hemavol ... are the pumps as strong as I have read????
    Thanks Wasme!

    Oh yeah, amazing pumps! Its by far my #1 non-stim pre-workout. I typically mix it with stim pre's. I have even mixed it with my Intra-BCAA's... the lemon flavor is great!

  4. NP has a great deal on Conquer + hemavol

    http://www.nutraplanet.com/product/i...dle-stack.html

  5. Quote Originally Posted by 804 View Post
    NP has a great deal on Conquer + hemavol

    http://www.nutraplanet.com/product/i...dle-stack.html
    Thanks bro!
    •   
       


  6. 06-03-2013

    Got home from my LAST night shift this morning at 4AM to my NP package sitting on the table! Made my night! So glad thats over with. Had a good long nice recovery sleep until about 1pm. Placed another order at NP for the 4th of July sale. I'm got more OEProtein of course and a bunch of other goodies like purple wraath, gameday (looks decent), trutein, stash of anabeta, and a buch of USPlabs stuff!

    Pre: Jack3d micro + creatine mono

    Intra: Celmass 2.0 sample + 1 scoop MBCAA+ (both blue razz)

    Post: 1.5 scoops OEProtein chocolate


    Basically stayed in the gym 2 hours before BBall.

    Chest/ Tri:

    Inclined DB press:
    60x25
    80x13
    85x11
    90x8

    Pulldown cable flyes:
    25x15
    30x15
    35x11
    42x4 (alot harder that I was expecting)

    seated low cable flyes:
    25x15
    25x15
    30x13
    30x10

    Flat bench iso press:
    70x12
    75x10
    80x8

    Dips:
    bwx18
    25x8
    45x6 PR (Just got back into dips - strength is going way up, plus form in general. very pleased with myself on these)
    45x6 PR

    Skull crushers (ez bar):
    75x15
    95x12
    105x8
    115x6 PR - never thought I would get to 45's on each side

    Peck deck:
    190x12
    190x12
    190x10 drop 145x11 drop 100x15 drop 70x20 drop 55x22 fail

    SUPERSET:

    Tricep cable rope pulldowns/ BW dips:

    30x20 / BWx12
    42x15 / BWx9 - fail
    50x15 / BWx6 - fail


    1 - 20 min pickup game of bball (HIIT)

    I was really happy to hear my gym will be open tomorrow Happy 4th everyone!

  7. I'm late but subb'd! Ill have to go through and catch up later
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  8. Quote Originally Posted by Danb2285 View Post
    I'm late but subb'd! Ill have to go through and catch up later
    Glad to have you along for the ride!

  9. SOlid workout there bro. Happy 4th of July to my US friends..

  10. Quote Originally Posted by wasme View Post
    SOlid workout there bro. Happy 4th of July to my US friends..
    Thanks bro! Always nice to PR

  11. 07-04-2013

    Great workout this morning with the group at the gym

    Pre: 2 scoops conquer + 1 scoop hemavol + creating mono

    Intra: 1 scoop MBCAA fp + Cellmass2.0 fp (sample)

    Post: 1.5 scoops OEProtein



    Back/ Biceps:

    Smith machine bent over rows: (warmup)
    135x15
    135x15
    155x12
    185x10

    Cable lat pulldowns:
    140x15
    160x12
    160x12
    180x10

    T-bar style rows (with cable rope attachment - spread at top of rep): (not incl bar wt.)
    90x15
    115x12
    135x9
    170x6

    Meadows (end of bar) rows:
    90x12ea
    100x10ea
    125x8ea

    SUPERSET (Triple set):

    Flat DB pullovers / Hyperextensions / Wide grip high cable rows:

    100x10 / 45x12 / 100x12
    100x10 / 45x12 / 100x12
    100x10 / 45x12 / 100x12


    Heavy hammers (standing - cross body):
    60x10
    70x8
    70x8
    80x5

    Seated High cable curls:
    25x15
    25x15
    30x11
    42.5x2 drop 30x8 drop 20x15 drop 10x24

    Standing reverse grip ez curls:
    75x12
    75x12
    75x12

    Twist concentration curls:
    25x12
    25x10
    25x9

    We were in there for a good 2 hours. Great workout.

  12. Honestly think I let a train hit me from behind, I wont be pulling crap tommorrow
    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196

  13. 06-05-2013

    Yesterday's workout log

    Pre: 1 scoop Mr. Hyde + Creatine mono + 1 capsule (500mg) agmatine

    Intra: 1.5 scoops MBCAA+ BR

    Post: 1.5 scoops OEP Protein Choco


    BOULDER SHOULDERS AND TOWERING TRAPS

    Arnold DB press (Elbows rotate at shoulder level):
    45x15
    55x12
    65x9

    6 Ways:
    10x10
    10x10
    10x10

    Barbell High pulls (explosive):
    135x12
    135x12
    185x6
    185x5 (I was pulling these slightly less high from one rep to the next.. lol)

    Seated inclined raises (with EZ bar - wide grip)
    45x15 / 50x
    55x12
    65x10

    Cable upright rows (standing back 5 ft away - focus on rear delts)
    50x15
    65x12
    80x10

    Close grip Barbell shrugs (10" between hands)
    225x15
    275x12
    315x8
    365x6 (adjusted hands after 4 reps - grip weak riding against quads)

    Cable face pulls:
    35x15
    35x15
    42.5x13
    42.5x12
    50x11
    57.5x10

    SUPERSET:

    Side lateral delt raise machine / Reverse peck deck (low seat - rear delt burn)
    140x8 / 115x15
    140x8 / 130x12
    140x8 / 130x12
    140x8 / 145x9



    Time to hit the legs

  14. Strong shoulder day bud
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  15. Quote Originally Posted by Danb2285 View Post
    Strong shoulder day bud
    Thanks bro!

    I'm actually in the middle of catching up on your log now! lol

  16. Here is a pic after yesterday's shoulder workout. Had no idea my back/ shoulders were this cut. Not exactly the best pic...

    Name:  1111.JPG
Views: 56
Size:  13.8 KB

  17. Quote Originally Posted by 804 View Post

    Thanks bro!

    I'm actually in the middle of catching up on your log now! lol
    lol nice
    Quote Originally Posted by 804 View Post
    Here is a pic after yesterday's shoulder workout. Had no idea my back/ shoulders were this cut. Not exactly the best pic...

    <img src="http://anabolicminds.com/forum/attachment.php?attachment****84 400"/>
    Shredded
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  18. Quote Originally Posted by 804 View Post
    06-30-2013

    Once again, only had about 1 hour to lift.

    Shoulders/ Traps

    Seated military db press:
    65x20
    70x15
    80x8
    90x4

    Explosive barbell high pulls:
    135x12 PR - getting used to them
    135x12
    155x10
    155x9

    SUPERSET 1:

    Seated EZ bar front delt raise (wide grip):
    45x15
    55x12
    65x10

    6 Ways (first time ever):
    10x8
    10x8
    10x9

    SUPERSET 2:

    Cable upright rows (close grip):
    50x15
    57x12
    65x12
    72x10

    DB shrugs (hold db's in front):
    100x15
    100x15
    100x15
    100x15

    SUPERSET 3:

    Standing cable face pulls:
    30x20
    35x15
    35x15
    40x12
    40x12
    45x10

    Bodyweight dips:
    15
    15
    15
    13
    15
    12
    Subbed too late! I'll catch up later. love snatch grip high pulls, they've made my traps EXPLODE


    I feel you on that night shift.. I work nights. It ****ing sucks

  19. Quote Originally Posted by aceroni View Post
    Subbed too late! I'll catch up later. love snatch grip high pulls, they've made my traps EXPLODE


    I feel you on that night shift.. I work nights. It ****ing sucks
    Thanks Ace! Glad to have you along for the ride!

    And yes it was awful getting used to it for just a week... Now it sucks getting used to day shift again.. Can't make myself fall asleep before 12 midnight...

  20. Quote Originally Posted by 804 View Post

    Thanks Ace! Glad to have you along for the ride!

    And yes it was awful getting used to it for just a week... Now it sucks getting used to day shift again.. Can't make myself fall asleep before 12 midnight...
    Yeah I work till 6am on weekends, twelve hour shift. It's ok once you get used to it, but you never feel as good or as full of energy when you're on days

  21. Nice job, 804. Tearing it up bud

  22. Quote Originally Posted by wasme View Post
    Nice job, 804. Tearing it up bud
    Always striving to get better my friend!

  23. 07-07-2013

    Yesterday's workout:

    Pre: 2 scoops focus XT + Creatine mono

    Intra: sample of MBCAA+ watermelon

    Post: 1.5 scoops OEProtein


    Legs/ Lower Back/ Biceps


    5 min jog on treadmill (warmup)

    speed circuit (warmup) - hip adductors, foam rolling, calf machine (strech), wall squats - maybe 3 rotations for warmup

    Front Squats (Supersetted with pushups ~20 reps):
    135x15
    135x15
    155x12
    155x12
    155x12

    Goodmornings:
    135x20
    135x20
    135x20
    135x20

    1 legged leg press:
    298x10ea
    298x10ea
    298x10ea
    298x10ea

    Seated high curls:
    25x15
    25x15
    30x12
    30x12

    barbell 21's - sprints around track

  24. Quote Originally Posted by 804 View Post
    07-07-2013


    barbell 21's - sprints around track
    Perform a set of 21's then a sprinted lap?

  25. Quote Originally Posted by wasme View Post
    Perform a set of 21's then a sprinted lap?
    Yeah, I think some of that got cut off. I was doing a set of 21's with a barbell, then 2 sprinted laps (5 circuits total)
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