804 Time to blow up USP/PES

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  1. Quote Originally Posted by breezy11 View Post
    Yeah, Hammer Strength is a company that makes a lot of plate-loaded machines.
    Oh okay, I never noticed that. The only ones I've used were at random gyms on vacation and when I was traveling for work. I think Hammer strength makes the smith machine at my gym- its really nice.


  2. Quote Originally Posted by breezy11 View Post

    Yeah, Hammer Strength is a company that makes a lot of plate-loaded machines.
    This^^. And they are amazing! I always get insane pumps from capping my chest day off withe these machines. The wide press is my personal favorite to get the pecs really pumped.
    Quote Originally Posted by 804 View Post

    Oh okay, I never noticed that. The only ones I've used were at random gyms on vacation and when I was traveling for work. I think Hammer strength makes the smith machine at my gym- its really nice.
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  3. Totally late but in! I'm looking forward to seeing your progress 804!

    I love the Hammer Strength chest press machines. The iso-row is nice too.
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  4. Leg Day - great workout. gym was empty so that initially left my planned workout path wide open. Ended up being there for almost 2 hours.

    Standard squats:
    1. 225x12
    2. 245x8
    3. 245x8
    4. 265x6 (First attempt with this depth: Wore belt)

    Front Squats (starting to get the form down for these - only been doing them about a month started at 95x10 now I'm here):
    1. 135x10
    2. 155x8
    3. 155x7
    4. 155x6

    Deadlifts (barely wider than shoulder stance- no belt):
    1. 275x8
    2. 275x8
    3. 295x6
    4. 315x5 (First ever attempt/PR)

    Leg sled:
    1. 12 plates x 12
    2. 12 plates x 12
    3. 14 plates x 8
    4. 14 plates x 7

    Hip Adduction machine (pull-in)(trying to gain some hip flexibility):
    1. 145x30
    2. 145x30
    3. 160x20
    4. 160x20

    Hip Abduction machine (push-out)(for glute flexibility)
    1. 145x30
    2. 145x30
    3. 160x20
    4. 160x20

    After this I was walking strange.. sipped on my shake while I did foam rolling, bead-bar, and some calf stretches for about 30min.

    Excellent workout. Had Amazing focus, even though I was chatting on/off with the blonde personal trainer from the following Saturday. Its motivating when a woman is watching you lift

  5. Nice lifts bro. Good looking leg workout.
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  6. Agreed. Solid workout man. I'd be walking funny too after that amount of volume.
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  7. Thanks guys! Just broke the bank at the grocery store- $167. They had those liquid aminos on closeout for .82 cents so I picked some up. Have you guys tried them before?

  8. I've seen them, but haven't tried them before.
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  9. Volume!!! Nice leg day 804. Back squats, front squats, and deadlifts all on the same day is brutal.
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  10. Quote Originally Posted by classic34 View Post
    Volume!!! Nice leg day 804. Back squats, front squats, and deadlifts all on the same day is brutal.
    Yeah I see DOMS in my near future

  11. Yesterday off was great - Perfect balance of soreness. Took it pretty easy

    Today: I took my first dose of erase this am with my staples.

    When I get off work I plan on taking anabeta pre/post workout. and I will start test powder tomorrow.

    Let the fun begin

  12. Heavy Chest:

    Loaded all morning with good carbs. It was the first day of heavy chest on enhanced! It was intense! Also took erase and anabeta today. I didn't notice anything today- but I obviously wasn't expecting anything day 1. Took test powder when I got home (didn't want to take it pre because I didn't want to be running to the bathroom - just in case)

    Anyways great chest day.

    Decline dumbbell press:
    1. 95x10
    2. 95x9
    3. 100x7
    4. 100x7

    Flat Dumbbell press:
    1. 95x8
    2. 95x8
    3. 100x6
    4. 100x6

    Peck Deck (Step/ dropdowns or whatever you call it when you do the extra stutter-step at the top of the rep):
    1. 175x12
    2. 175x12
    3. 175x11
    4. 175x10

    Dumbbell inclined flyes:
    1. 55x10
    2. 55x10
    3. 60x9
    4. 60x9

    Palm up low flyes (slightly inclined):
    1. 45x12
    2. 45x11
    3. 45x10
    4. 45x10

    Isolated one-arm flat dumbbell presses:
    1. 70x10ea
    2. 70x9ea
    3. 70x8ea



    So excited about this stack. Also, Would it be okay to take testpowder after lunchtime to benefit from the agmatine more? I work out around 4/4:30 every day and I want to take it at the most beneficial time... Any suggestions??

  13. Day 2 of the BLOWUP stack


    So I had a long ****ty day didn't feel like lifting due to lack of sleep last night! Got off work, decided to play bartender. I came up with a new pre-workout cocktail that I loved: 1 scoop Hemavol + 0.75~0.9 scoop of Mr.Hyde


    I needed the high level of stims to wake my ass up... boy did it work. I had an awesome workout. And it didn't feel "synthetic" either!

    Light legs/ Heavy BIs and TRIs

    Standard Squats (ATG):
    1. 135x20
    2. 135x20
    3. 135x20

    Seated Incline Curls (45 deg)
    1. 45x11
    2. 50x8
    3. 50x7
    4. 50x7

    H-bar/ Hammer bar preacher curls:
    1. 75x12
    2. 85x9
    3. 95x7
    4. 100x5

    Seated overhead dumbbell triceps extension:
    1. 90x12
    2. 90x12
    3. 95x10
    4. 100x9

    Dip machine:
    1. 210x12
    2. 210x11
    3. 210x10

    Hip adduction machine:
    1. 160x20
    2. 160x20

    Abductor machine:
    1. 160x20
    2. 160x20

    Close grip straight bar cable curls:
    1. 72.5x11
    2. 72.5x10
    3. 80x8

    Seated alternating hammer curls:
    1. 50x7
    2. 50x7
    3. 50x7

    Cable rope triceps pulldowns:
    1. 50x15
    2. 57.5x12
    3. 65x11

    ATG Squat burnout 135x27.

    ...stumbles to car.

    Also, I'd like to add that after 32 days on Versa-1 I can say I've been eating a TON and I'm always hungry - But I look leaner and more vascular! I'm loving it. looking forward to the results with anabeta, erase, and testpowder!

    Can't wait to be back on enhanced tomorrow for shoulder day

  14. I don't think I would be able to walk for a couple hours after that. I get horrible leg pumps on high rep anything...my tolerance for it is horrible (probably means I should do something about it).
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  15. Yeah, I don't know how you made it out of the gym...87 reps of ATG squats would leave me on the ground. Awesome workout 804.

    Eating a ton while getting leaner and more vascular sounds good to me. Month 2 should only get better man.
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  16. Quote Originally Posted by breezy11 View Post
    Yeah, I don't know how you made it out of the gym...87 reps of ATG squats would leave me on the ground. Awesome workout 804.
    Dudes a mad man! I did 4 working sets of leg press followed by 4 of squats and I limped out the gym today! Also did accessory work of course but my point should be clear!
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  17. Quote Originally Posted by 804 View Post
    Day 2 of the BLOWUP stack

    So I had a long ****ty day didn't feel like lifting due to lack of sleep last night! Got off work, decided to play bartender. I came up with a new pre-workout cocktail that I loved: 1 scoop Hemavol + 0.75~0.9 scoop of Mr.Hyde

    I needed the high level of stims to wake my ass up... boy did it work. I had an awesome workout. And it didn't feel "synthetic" either!

    Light legs/ Heavy BIs and TRIs

    Standard Squats (ATG):
    1. 135x20
    2. 135x20
    3. 135x20

    Seated Incline Curls (45 deg)
    1. 45x11
    2. 50x8
    3. 50x7
    4. 50x7

    H-bar/ Hammer bar preacher curls:
    1. 75x12
    2. 85x9
    3. 95x7
    4. 100x5

    Seated overhead dumbbell triceps extension:
    1. 90x12
    2. 90x12
    3. 95x10
    4. 100x9

    Dip machine:
    1. 210x12
    2. 210x11
    3. 210x10

    Hip adduction machine:
    1. 160x20
    2. 160x20

    Abductor machine:
    1. 160x20
    2. 160x20

    Close grip straight bar cable curls:
    1. 72.5x11
    2. 72.5x10
    3. 80x8

    Seated alternating hammer curls:
    1. 50x7
    2. 50x7
    3. 50x7

    Cable rope triceps pulldowns:
    1. 50x15
    2. 57.5x12
    3. 65x11

    ATG Squat burnout 135x27.

    ...stumbles to car.

    Also, I'd like to add that after 32 days on Versa-1 I can say I've been eating a TON and I'm always hungry - But I look leaner and more vascular! I'm loving it. looking forward to the results with anabeta, erase, and testpowder!

    Can't wait to be back on enhanced tomorrow for shoulder day
    Killer workout brosef!
    Serious Nutrition Solutions Representative

  18. Thanks guys! Yeah I'm mainly doing these light legs with an aim at reps and increasing flexibility. Which is why I'm literally trying to get as low as I can with these squats (ATG). Also, for that extra boost with a smaller group of muscles like arms. I find that starting with the squats gets my whole body fired up and pumped. Idk I like how its working out so far.

  19. Quote Originally Posted by 804 View Post
    Thanks guys! Yeah I'm mainly doing these light legs with an aim at reps and increasing flexibility. Which is why I'm literally trying to get as low as I can with these squats (ATG). Also, for that extra boost with a smaller group of muscles like arms. I find that starting with the squats gets my whole body fired up and pumped. Idk I like how its working out so far.
    That's interesting because I mainly do light lifts on legs but they feel incredibly difficult! I'm king chicken legs but damn it they are improving!
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  20. Quote Originally Posted by LiveToLift View Post
    That's interesting because I mainly do light lifts on legs but they feel incredibly difficult! I'm king chicken legs but damn it they are improving!
    Agreed, they're rather difficult. But that endurance is good because I hate doing cardio when I'm bulking. That keeps my endurance up a little. I used to play hockey so I've always had big calfs and moderate legs. Just in the past year have I actually been trying to hit them hard though. Working so far, I always aim to set a PR every workout (or at least an extra rep from the previous week).

  21. Some real BS. Its snowy/rainy here... All the area gyms have closed.. Didn't wanna push my workouts back a day!

  22. Quote Originally Posted by 804 View Post
    Some real BS. Its snowy/rainy here... All the area gyms have closed.. Didn't wanna push my workouts back a day!
    That's too bad. Is snow unusual to your area or is it a big storm? It seems like some places panic when they see any amount of snow.
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  23. So much snow....I was going to go regardless but I got hit with some sickness. I NEVER get sick so this is beyond horrible...

    Surprised your gyms are closed tho most are still open here (but idk if you got hit worse than we did I've been asleep all day).
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  24. Quote Originally Posted by bolt10 View Post
    So much snow....I was going to go regardless but I got hit with some sickness. I NEVER get sick so this is beyond horrible...

    Surprised your gyms are closed tho most are still open here (but idk if you got hit worse than we did I've been asleep all day).
    I guess you guys are dealing with the storm that's on its way here. I didn't know it was that bad, but some schools are already being closed.

    Hope you feel better bolt.
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  25. Quote Originally Posted by breezy11 View Post
    That's too bad. Is snow unusual to your area or is it a big storm? It seems like some places panic when they see any amount of snow.
    Dude, Its ridiculous. It never got below 35 degrees, but the snow came down hard. Covered the road in slight slush that instantly caused most people (95%) to panic. For no reason should the gyms have closed or anything else. I work in a manufacturing center and half the people left early. Its pathetic, there are bros out there that NEED a workout
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