804 Time to blow up USP/PES

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  1. Felt good once again today (day 2 of mass fx black) did the same PES/USP/IFORCE combo pre/intra from yesterday. Loving it. Finally back on my HIIT today. Weight is finally starting to plateau around 198. I'm aiming for 1.5% more BF loss by June 10- should be do-able. Doing Deads and goodmornings today, I feel like I could see every muscle fiber in my whole upper body. Keep on rollin!

    Legs/ Lower back/ @SS/ and HIIT

    Front Squats: (30 sec breaks between sets - BRUTAL)
    135x12
    135x12
    135x12
    135x12
    135x12

    Deadlifts (standard):
    225x12
    275x8
    315x6
    335x3
    365x2

    Hip abductor machine:
    195x15
    205x12
    220x10

    Leg press:
    478x15
    568x13
    658x11
    748x8

    Hamstring curl machine:
    130x15
    130x15
    145x12

    HIIT - BIKE (1:1 interval - sprint high resistance/ spin out no resistance) 20 min

    Goodmornings (first time ever tried - bar to ground/ knees locked)
    135x15
    135x15
    135x15
    185x12
    185x12


  2. Nice numbers. The dead lifts are strong as all hell! I'm going to be trying front squats soon, I've always been a bit nervous on doing them. I have back issues and it's hard enough to go heavy on squats without aggravating it.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience
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  3. Quote Originally Posted by LiveToLift View Post
    Nice numbers. The dead lifts are strong as all hell! I'm going to be trying front squats soon, I've always been a bit nervous on doing them. I have back issues and it's hard enough to go heavy on squats without aggravating it.
    I'm still really light on them compared to my back squats. I just started them a couple months back. Difficult to get used to, but its a great variation to add to your arsenal of workouts. Thanks man. Just a year ago, I had never deadlifted in my life... I'll take it- especially at 6'3''. That long ROM sucks.

  4. Mane cant wait to shut down Shady Grove
    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196

  5. Quote Originally Posted by TheMovement View Post
    Mane cant wait to shut down Shady Grove
    I'm ready to run it brotha!

    People need to follow his log as well^ This dude shows me up on a daily basis...
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  6. Man we only lift to show up others, until we hit a competition!
    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196

  7. Quote Originally Posted by TheMovement View Post
    Man we only lift to show up others, until we hit a competition!
    Fat-so the no show

  8. Got my new shipment when I was walking out the door today. tried that new PWO by iforce called conquer. Pretty good stuff... Also got some of the new trunutrition ISO-ology protein - choc PB cup, this stuff was awesome.

    Today's workout (at the other gym in the area I go to sometimes)

    Inclined DB press:
    75x12
    75x12
    75x12
    75x12

    Cable low flyes: (different machine than I usually use - has an adjustable back support too)
    30x15
    50x8
    50x8
    50x8

    Seated pulldown cable flyes:
    25x15
    30x10
    30x10
    30x10

    Hammer strength Decline machine:
    100x15
    140x10
    140x10
    140x10

    Hammer strength incline machine:
    100x20
    140x15
    160x10
    160x10

    Flat iso dumbbell press - one arm at a time:
    70x10ea
    70x10ea

    Face pulls:
    25x20
    30x18
    35x15
    42.5x12

    Some slight core work.

  9. Quote Originally Posted by 804 View Post
    Fat-so the no show
    You sir are some ass lol, it wasnt that bad
    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196

  10. Man I wish my gym had that decline hammer machine! Nice workout brosef.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  11. Quote Originally Posted by LiveToLift View Post
    Man I wish my gym had that decline hammer machine! Nice workout brosef.
    Thanks bro, Mine doesn't either. So I usually journey over to the Y on the other side of town once a week to use the stuff we don't have!

  12. This weekend went well. I actually didn't have a cheat meal/ re-feed.. So I may do that for lunch/ dinner today. Took Saturday off for rest. Had a great workout yesterday. Attempted some new things I've never tried. Weight still plateaued around 198 (-20.5 lbs overall), But I have also done HIIT only once in the past week.

    Powerlifts/ Biceps:

    30 Min warm-up: basketball

    Clean and overhead press (First time EVER doing these - need to do them. My form was probably awful, but I want to progress with these)
    95x12
    95x12
    115x8
    115x8

    Front squats: (working on hinging hips back farther - slow and controlled)
    95x20
    95x20
    95x15
    95x15

    Goodmornings (knees locked - bar to ground)
    135x25
    135x20
    185x20
    185x15
    135x20

    Bosu ball balance squats: 3x20

    Seated high cable curls:
    20x20
    25x15
    25x15
    30x12
    30x11

    Seated concentration "twist-out" curls:
    25x12ea
    25x12ea
    25x12ea
    25x12ea

    Standing cross body hammer curls Heavy weight (Forced reps - form not the best)(going CT Fletcher style with these)
    60x10ea
    65x8ea
    70x5ea

  13. Solid work as always 804! Enjoy your cheat/refeed. I can't wait to have one tomorrow as well.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  14. Quote Originally Posted by breezy11 View Post
    Solid work as always 804! Enjoy your cheat/refeed. I can't wait to have one tomorrow as well.
    Thanks bro! It was postponed until tomorrow as well. To many good foods were at my disposal today, that I was actually allowed to have!

  15. Chest/ light tri's

    Incline DB press(45 deg):
    70x15
    90x8
    90x8
    90x8

    Seated Cable pulldown flyes:
    25x20
    30x12
    35x11
    35x10
    35x11 (forced)

    Seated cable low flyes:
    25x15
    30x10
    30x10
    30x9
    30x5

    Peck Deck machine:
    190x15
    190x15
    205x12
    220x11

    Bosu ball pushups (with 45 plate on bace - remove plate at failure, and burnout with bosu pushups)
    45- 10 drop 9
    45- 8 drop 7
    45- 6 drop 10

    One arm isolated press (flat)
    70x12ea
    80x8ea
    80x7ea

    Seated overhead DB triceps extensions:
    90x12
    90x12
    100x10
    100x10
    100x10

    Incline DB press burnout: 50 x 23 fail

  16. Today was an excellent workout. I really like the AX mass FX black so far as well. Hit CRAZE for the first time in a while today - definitely loving it.

    Shoulders/ Traps (HIIT style - supersets/short breaks) HIGH VOLUME

    Military DB press:
    70s x 15
    75x12
    80x8
    85x8 PR


    Superset 1: Frontal cable raise/ Side dumbbell raise

    Front cable:
    15x12
    15x12
    15x12

    Side DB raise:
    25x12
    25x12
    25x10


    Superset 2: Upright cable rows/ Seated incline front delt raise (ez bar - underhand grip, excellent variation)

    Upright rows:
    50x15
    65x13
    72.5x10
    80x9
    87.5x8

    Incline front raises:
    45x12
    45x12
    45x12
    45x12

    Superset 3: Barbell shrugs/ Hanging side db raises (hanging at 60 deg angle from post)

    Barbell shrugs:
    275x12
    315x10
    365x8

    Side hanging raises
    20x12ea
    20x12ea
    25x10ea
    Superset 4: Seated overhead cable flyes/ DB shrugs

    overhead flye:
    20x12
    25x8
    25x9

    DB shrugs:
    100x15
    100x15
    100x15 drop 90x10 drop 80x12 drop 60x20

    Superset 5: Side raise machine/ Reverse peck deck

    Side raise machine:
    110x12
    110x12
    110x12

    Rev peckdeck:
    115x15
    115x15
    125x12

  17. The volume you always do is astounding!

  18. Quote Originally Posted by wasme View Post
    The volume you always do is astounding!
    Thanks man! I find it especially difficult to fatigue shoulders, I always find myself doing big volume to hit that level I like

  19. I'm actually starting to see signs of veins in my forearms and shoulders slightly. maybe another 1-1.5% BF by June 10 hopefully. Still liking the effects of AX mass FX black. Been feeling really hard/dry - and I'm sleeping incredibly well too. Only issue is a couple zits on my chest and shoulders (very minimal) but I always have a small breakout when I start a new product generally until my body becomes accustomed to it.

    Back/ Biceps:

    Meadow's barbell rows (anchored):

    90x12
    90x12
    115x8
    115x8
    125x6

    High cable rows (with ez bar - focus on rhomboids):

    120x12
    140x10
    140x10
    160x9

    Standard close grip cable row (vertical grip):

    180x12
    200x10
    220x8
    240x7 (forced last rep - almost got the PR)

    Lat pulldowns (slow with 3 sec pause at bottom) Very wide:

    140x13
    140x12
    160x10
    160x10

    Dumbbell pullovers (laying):

    80x12
    90x12
    100x10
    100x10

    High cable curls (seated):

    25x12
    25x13
    30x11
    30x10 (held last three reps at max contraction for 3 sec)

    Cable curls (ex bar attachment):

    57.5x12
    65x10
    65x10

    Cross body hammer curls:

    60x6
    60x6
    60x6

  20. Numbers look good man. Nice work.
    PEScience Representative
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  21. Quote Originally Posted by LiveToLift View Post
    Numbers look good man. Nice work.
    Thanks bro!

  22. So this week has been kinda rough at work, climbed tons and tons of stairs. probably over 1000 just today. Lots of projects going on in the mechanical shafts I'm running. So my leg workout was very short today.

    Legs/ Lower back

    Goodmornings (bar to ground):
    135x20
    135x20
    185x15
    205x12
    225x10

    Front Squats
    135x12
    135x12
    135x12
    135x12

    Leg press:
    478x15
    568x12
    658x10
    748x10
    838x7

    Deadlifts:
    275x6
    315x4
    315x4

    Foam rolling at home.

    my legs feel like jello, even though my workout was half of my typical volume

  23. Nice work man. Still killing things in here I see.
    PEScience Representative
    Don't miss out on the next deal:
    http://pescience.com/insider
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  24. Quote Originally Posted by bolt10 View Post
    Nice work man. Still killing things in here I see.
    Trying my best brother, Thanks! Check in ~June 10, that's the 8 week before/ after!

  25. I've been checking in just not commenting. Sure the results will be so nice I'll be forced to comment.
    PEScience Representative
    Don't miss out on the next deal:
    http://pescience.com/insider
    Protein Backed by Science: http://selectprotein.com
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