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  1. Registered User
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    Solid workouts brother.
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  2. 804
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    Quote Originally Posted by breezy11 View Post
    Solid workouts brother.
    Thanks Bro!
    Current Log:

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    Quote Originally Posted by 804 View Post
    Yeah brotha! Might be able to get a session in tomorrow. I'm working a 12 today, though.
    Thats cool I was busy anyway Im tryna kill it though and GOT THE BATTERY 4 the Camcorder!!! AM may be seeing how it goes down in the Y
    Bigger and Better Is all I KNOW!!!
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  4. 804
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    07-14-2013

    Pre- 1 full scoop gameday + creatine mono (Had a better experience with gameday today still not my favorite)

    Intra- 1 scoop Purple Wraath

    Post- 1.5 scoops trutein PB cup


    All around body day:

    20 min Foam rolling/ Bead bar roller

    Hip abductor machine:
    160x20
    160x20
    160x20
    160x20

    Hip adductor machine:
    160x20
    160x20
    160x20
    160x20

    Barbell step ups (20 box)
    95x8ea
    95x8ea
    95x8ea

    Barbell high pulls (explosive):
    95x15
    115x12
    115x12

    SUPERSET

    Cable standard rows:
    120x20
    160x15
    180x12

    Cable lat-pulldowns:
    70x25
    100x20
    120x18


    Staggered leg press (one foot outer top other foot inner bottom):
    388x12L/12R
    388x12L/12R
    388x12L/12R

    One legged leg press:
    208x12R/12L
    208x12R/12L
    208x12R/12L

    Seated Cable Pullovers (with EZ attachment wide grip):
    57.5x15
    95x10
    100x8

    Cable face pulls:
    30x20
    30x20
    30x20

    25 min basketball pickup game

    Look out for @TheMovement he got his video camera in the gym yesterday. I have a feeling there will be a video posted soon.
    Current Log:

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  5. 804
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    Always heard rumors, I found a simplistic article to answer my question:

    http://www.proteinpow.com/p/denaturing.html

    Current Log:

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    Good post... always wondered that.
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  7. 804
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    Quote Originally Posted by wasme View Post
    Good post... always wondered that.
    Yeah. Actually made me avoid it for awhile... lol

    Time to start baking again!
    Current Log:

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    Quote Originally Posted by 804 View Post
    Yeah. Actually made me avoid it for awhile... lol

    Time to start baking again!
    And funny enough I'm dying for Breezy's protein ice cream...
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  9. 804
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    07-15-2013

    Been on a break from alphamine and OEP for the past week, now. I will probably continue the thermo break through the weekend. I am going to be starting a re-comp next week with the addition of Anabeta, Waxybolic, and AP. I will slowly cycle more clean carbs back into my diet as the weeks carry on paying close attention to physique, strength, and body weight. All of my other supplementation will remain the same.

    Pre: 1 scoop mr. hyde + creatine mono + last scoop of hemavol

    Intra:1 scoop Purple wraath

    Post: 1.5 scoops OEProtein


    CHEST / TRI:

    Inclined DB press (3/4 no lockout)
    50x30
    75x15
    85x12
    95x8

    Seated cable pulldown flys (Crusafix):
    25x15
    30x15
    35x11
    35x12

    Seated cable low flys (raise up):
    30x12
    30x12
    35x9
    35x10

    Flat DB one arm press:
    75x10L / 10R
    85x8L / 8R
    90x5L / 5R

    Dips (w/ plate and chain belt)
    BWx20
    45x8
    45x6
    45x6

    Seated overhead DB extension:
    100x10
    100x10
    100x10
    100x10

    SUPERSET:

    Peck Deck
    190x15
    205x12
    205x12
    205x10 drop 130x10 drop 100x15 drop 70x8 fail

    Dip machine (wide grip- hands horizontal like bar grip)
    150x15
    150x15
    150x15
    150x15
    Current Log:

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    Careful with those weighted dips brother, my rotator cuff and anterior joint capsule took a beating from abusing them for too long
  11. 804
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    Quote Originally Posted by aceroni View Post
    Careful with those weighted dips brother, my rotator cuff and anterior joint capsule took a beating from abusing them for too long
    Yeah I will definitely take your advice! I don't need anymore injures! Thanks
    Current Log:

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    Nice session brother. I do almost all my presses now with no lockout. I cant believe what a difference the constant tension makes.
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    Quote Originally Posted by Danb2285 View Post
    Nice session brother. I do almost all my presses now with no lockout. I cant believe what a difference the constant tension makes.
    Couldn't agree with this more.
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  14. 804
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    Quote Originally Posted by Danb2285 View Post
    Nice session brother. I do almost all my presses now with no lockout. I cant believe what a difference the constant tension makes.
    Quote Originally Posted by wasme View Post
    Couldn't agree with this more.
    Thanks guys!

    Yeah, I have pretty much always done this because of the lack of end-ROM in my right elbow (due to a motocross accident when I was young). So 80% is the most I can lockout with it. So I just keep my left even with it.
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    07-16-2013 (yesterday)

    Me and @TheMovement went to the gym on the other side of town. We got to hit a whole new array of things for back. I’m going to stick with low carb but adding waxybolic peri-workout for gains along with AP starting in today’s workout. I would highly recommend waxybolic for a complex carb that mixes with anything. Its unflavored (really – has no flavor). For this workout I mixed it with my pre and post and couldn’t tell it was even there.

    Pre: 1.5 Scoops C4 + 1/2 scoop of Waxybolic + Creatine mono

    Intra: 1 scoop Purple Wraath

    Post: 2 scoops Cellucor PBM + 1/2 scoop waxybolic


    Back/ Biceps:

    T-Bar Rows (with a real landmine, and the slide on handle)
    45x20
    90x15
    115x12
    135x8
    160x6

    SUPERSET

    Meadows rows (with 25’s to avoid the knees and better ROM)
    75x12
    75x12
    100x10

    Iso-lateral pulldown (hammer strength machine (wt each side))
    90x12
    100x12
    110x10


    DB Rows (Finally got to his some big weight, this gym has 110s and 120s)
    100x10R/10L
    110x8R/8L
    120x6R/6L (PR – felt like my elbow was going to detach)

    SUPERSET

    Cable lat pulldown:
    140x15
    160x12
    180x9

    Seated cable high rows:
    100x12
    100x12
    120x10


    Seated cable high curls:
    25x15
    25x15
    30x12
    30x11

    Heavy Cross Body hammer curls:
    60x10ea (ALL – 1L/1R/1L/1R… so on)
    60x10ea
    70x8ea
    70x8ea
    80x6ea
    90x4ea

    SUPERSET

    Iso-lateral low row (hammer strength machine (wt each side))
    45x15
    70x12
    70x12

    Reverse grip EZ bar curls:
    75x12
    75x12
    75x12


    Seated inclined curls:
    30x12
    30x12
    30x10 failure
    Current Log:

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  16. 804
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    07-17-2013

    Pre: 2 scoops Conquer + 1/2 scoop Waxybolic + Creatine mono + 1 cap AP

    Intra: 1 Scoop MBCAA+

    Post: 1 scoop Cellucor PBM + 1 scoop OEProtein + 1/2 scoop waxybolic


    Boulder shoulders:

    6 ways: (bumped up to 12's )
    12x10
    12x9
    12x8 (barely)

    Military DB press:
    70x15
    80x10
    80x9

    Snatch grip high pulls:
    95x15
    135x12
    135x12
    185x6
    185x5

    Breezy's Reverse press machine (shoulder press):
    80x12
    95x10
    100x8
    100x9

    SUPERSET 1:

    Supermans (refer to old post for video):
    45x12
    45x12
    45x12
    45x12

    Machine lateral side raises; (elbows back/ chest forward: to focus on rear delt-age)
    80x15
    80x15
    80x15
    80x15

    SUPERSET 2:

    Upright rows:
    65x15
    72.5x12
    80x10
    80x10

    Hanging side dumbell raises: (pinky finger pointed at ceiling - rear delt-age)
    20x12
    20x12
    20x12
    20x12


    Standing cable face pulls:
    25x20
    25x20
    30x15
    30x15
    35x15
    35x12
    42.5x10

    Reverse Peck deck (leaned forward - lowered weight to really focus on those rears)
    55x25
    70x20
    70x20

    Seated one arm DB military press burnout
    30x 23R / 26L
    Current Log:

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  17. Registered User
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    Solid sessions brother. Crazy volume as usual.
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  18. 804
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    Quote Originally Posted by breezy11 View Post
    Solid sessions brother. Crazy volume as usual.
    Thanks! I'm really digging those Reverse machine presses! I've got DOMS in my upper back/ shoulders that I haven't have in quite some time
    Current Log:

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  19. 804
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    07-18-2013

    When I was at therapy today, I told the therapist about some pain in my left knee (non-dominant) and so she took a look. Apparently my knee cap is getting off track when it bends. So this is pretty common? She taped it with Keniso tape or something to hold it in the right place.. Worked wonders for legs today in the gym until it sweatted off. I will definitely be investing in some very soon. Also, by wearing it she said it can also help it heal when lifting due to the muscles conforming to the correct path.

    Pre: 1 scoop gameday + 1/2 scoop waxybolic + creatine mono + 1 cap AP

    Intra: Purple Wraath

    Post: 1.5 scoops Cellucor PBM + 1/2 scoop waxy


    Legs/ Posterior chain/ biceps

    Barbell front squats (to box ~20" slightly past parallel):
    135x15
    135x15
    185x9
    225x5

    SUPERSET

    1 legged leg press:
    298x12
    298x12
    298x12

    Rack pulls (we had a strange squat rack setup for this- standing on platforms - from just below the knee to the top):
    315x8
    385x6
    385x6


    Standing cross body hammer curls:
    60x10ea
    60x10ea
    60x10ea
    70x8ea
    70x9ea
    70x8ea

    Hip adductor:
    160x20
    160x20
    190x15
    190x15

    Hip abductor:
    160x20
    160x20
    190x15
    190x15

    SUPERSET

    hamstring curl machine:
    100x20
    140x15
    140x15
    155x12

    Hyperextensions:
    45x15
    45x15
    45x15
    45x15
    Current Log:

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  20. 804
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    I can already see huge improvements in recovery and overall energy just from the 50g waxybolic complex carbs peri-workout (20pre/30post). Also, weighed in this morning at 197 - which is great.
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  21. 804
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    07-19-2013

    Yesterdays workout

    Chest/ Tri

    Inclined DB press:
    50x25
    75x15
    80x13
    85x11
    90x9

    Crusifix cable pulldown flys:
    25x15
    30x15
    35x12
    35x11

    Standing cable low flys:
    25x12
    25x12
    30x10
    30x10

    Flat db one arm press:
    75x10R/10L
    90x5R/6L
    90x6R/6L

    Ladder push ups:
    1 cycle - 5 height increments - 10 reps each - 50 total reps

    SUPERSET

    dips:
    BWx15
    BWx15
    BWx15
    BWx15

    Peck Deck:
    160x12
    160x12
    190x10 (One arm)
    190x10 (0ne arm)
    Current Log:

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    Look at those incline numbers... nice!
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  23. 804
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    Quote Originally Posted by wasme View Post
    Look at those incline numbers... nice!
    Thanks Wasme! Slowly but surely going up!
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  24. 804
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    07-21-2013

    Took Saturday off from training. Needed a day of rest. Was back at it today, though. I started OG anabeta today. Cycling carbs back in with AP is going very well, also! I weighted in the past few mornings at 197, 196, and 196.5. Feeling a little fuller/ bloaty since adding carbs. Energy level while training is very good!

    Pre: 2 scoops C4 + 1 cap agmatine + creatine mono + 1 cap AP + 2 caps AB

    Intra: 1 scoop Purple Wraath

    Post: 2 scoops Cellucor PBM + 2 caps AB


    All around workout:

    Foam roll + bead bar - 20 min

    Smith Backsquats (feet 1.5 ft in front of my body - almost a wall sit position at bottom of rep):
    135x15
    185x12
    225x10
    275x8
    295x5

    1 legged leg press (outside foot position - really opened up the hips)
    258x12ea
    258x12ea
    258x12ea
    258x12ea
    258x12ea

    Hyperextensions:
    45x15
    45x15
    45x15

    High cable rows (wide grip):
    100x15
    100x15
    100x15
    100x15

    1 arm iso lat pulldown machine:
    85x15ea
    85x15ea
    85x15ea
    85x15ea

    Heavy cross body hammers:
    70x8ea
    70x8ea
    70x8ea
    70x8ea
    80x5ea

    Seated high cable curls:
    25x15
    25x15
    30x13
    30x12

    Twist in concentration curls:
    25x12ea
    25x12ea
    25x14ea
    Current Log:

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  25. 804
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    07-22-13

    Yesterday’s workout:

    Pre: 1 scoop Mr. hyde + 1 scoop waxy + creatine mono + 1 cap AP + 2 caps AB

    Intra: 1 scoop purple wraath

    Post: 1.5 scoops OEProtein + 1 scoop waxy


    Chest/ Triceps:

    Inclined DB press:
    60x20
    80x11
    90x9
    100x7

    Seated cable Crusifix pulldown flys:
    30x15
    30x15
    35x12
    35x12
    42.5x4 (too much tension on the elbow joints)

    Seated low cable flys:
    25x15
    25x15
    30x12
    30x12

    Flat bench DB one arm press:
    80x10ea PR
    90x7ea PR
    90x 7ea PR

    Seated overhead DB triceps extensions:
    100x12
    100x12
    100x12
    100x12

    Dips:
    BWx15
    BWx15
    BWx15
    BWx15

    Ladder Pushups;
    2 sets – 5 heights – 10 reps/level (50 reps/ set)

    Bosu Ball pushups (with weight placed on back):
    45x9
    45x8
    45x8

    Peck Deck
    130x25
    145x20
    160x18
    Current Log:

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  26. 804
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    Weighed back in at 196 (+/- 0 overall) this morning. The Carbs are leaving me slightly bloated in appearance. Hoping that will taper off. Probably been consuming 100g carbs per day. about 75 of them Peri-workout.
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    Quote Originally Posted by 804 View Post
    Weighed back in at 196 (+/- 0 overall) this morning. The Carbs are leaving me slightly bloated in appearance. Hoping that will taper off. Probably been consuming 100g carbs per day. about 75 of them Peri-workout.
    Shouldn't the AP be helping with the carbs?
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  28. 804
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    Quote Originally Posted by wasme View Post
    Shouldn't the AP be helping with the carbs?
    Yes! Its doing a great job in terms of weight management and as a GDA! Just feeling slightly bloated.
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  29. 804
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    07-23-2013

    Yesterday I had some of the most intense DOMS I've ever had. I definitely notice the Anabeta kicking in. Just noticed how paleo-like my daily nutrtional intake really is. I really have been keeping processed foods almost completely out!

    Pre: 2 scoops conquer + creatine mono + 1/2 scoop waxybolic + 1 cap AP + 2 caps AB

    Intra: 1.5 scoops MBCAA+

    Post: 1.5 scoops OEProtein + 1 scoop Waxybolic

    Back / Biceps

    Tbar row (rope attachment):
    45x20
    90x15
    115x12
    135x10
    160x8

    Meadows Rows:
    90x12L/12R
    100x10L/10R
    115x8L/8R
    125x8L/8R

    Laying flat DB pullovers:
    100x10
    100x10
    100x10
    100x10

    SUPERSET:

    High cable rows:
    100x15
    100x15
    120x11

    Lat pulldown cable:
    140x15
    160x12
    160x10


    Heavy cross body hammers: (slight momentum - max pump)
    60x10ea(alternating)
    60x10ea
    70x8ea
    70x8ea
    80x5ea

    Seated high cable curls (simultaneous):
    25x15
    30x15
    30x15
    35x12

    Barbell 28's:
    45x28
    45x28
    45x28
    Current Log:

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  30. Registered User
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    What is a 28? Is it the same as 21's just with an extra 7 motion built in?
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  31. 804
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    Quote Originally Posted by wasme View Post
    What is a 28? Is it the same as 21's just with an extra 7 motion built in?
    28's are killer! Yes they're like a 21, but its: 7 regular full range - 7 lower half - 7 upper half - 7 full range w/ 5 sec count (slow motion)

    Great bicep finisher
    Current Log:

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  32. Registered User
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    Quote Originally Posted by 804 View Post
    28's are killer! Yes they're like a 21, but its: 7 regular full range - 7 lower half - 7 upper half - 7 full range w/ 5 sec count (slow motion)

    Great bicep finisher
    Sounds painfully good... thanks man
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  33. 804
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    Quote Originally Posted by wasme View Post
    Sounds painfully good... thanks man
    Anytime Brotha
    Current Log:

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  34. 804
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    07-24-2013

    Had my AP "extinguished" cheat meal after my lift today. Really needed it! Mexican food! 4 crunchy tacos, 2 enchiladas, and beef 'n queso dip with chips. Set me right

    Shoulders/ Traps:

    Military DB press:
    60x20
    70x15
    80x10
    80x11 PR

    6 ways:
    12x9
    12x8
    12x8
    12x8

    Explosive Snatch grip high pulls (SGHP):
    135x12
    135x12
    135x12
    135x12

    SUPERSET 1:

    Supermans:
    50x12
    50x12
    50x12
    50x12

    Side lateral shoulder raise machine: (leaned forward to focus on rear delts)
    80x15
    80x15
    95x12
    95x12

    SUPERSET 2:

    Cable upright Rows:
    72.5x12
    80x10
    80x10
    87.5x9

    Leaning/ hanging sideways DB side raises:
    25x8
    25x8
    25x8
    25x8

    Close grip barbell shrugs: (hands 10" apart)
    225x15
    225x15
    275x12
    275x12

    Cable Face pulls:
    30x20
    30x20
    35x15
    35x15
    42.5x13

    Various burnouts/ stretching - my traps are extremely sore already!
    Current Log:

    804s cLEAN bulk and Supps log (Unsponsored)


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    PRs w/o me huh, I see an ass whooping on legs coming your way 2ma
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
  36. 804
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    07-25-2013

    Had a awful day.. my upper back and traps/ neck were stiff as a brick all day long.. I had therapy today, and they have 2 message specialists that work in the office.. I've never had a message so I gave it a shot... Extremely painful (especially at the muscle insertions/ ligaments) where he said I was probably having the most pain.. I left in more pain than when I came in.... Sure enough, about an hour later I felt GREAT. I think I may be addicted! Also, the elbow is doing very well (Originally why I go to therapy). Also, had my knee taped up with the kenisio tape, which is making my knee feel like 100% before/ after!

    Pre: 2 scoops craze + creatine mono + 2 caps AB + 1 cap AP

    Intra: 1.5 scoops MBCAA+

    Post: 1 scoop waxy + 1.5 scoops OEProtein


    Legs

    Back squats:
    135x15
    135x15
    225x10
    275x8
    315x5 PR
    135x20 (young kid at the gym put me up to a challenge for the last 2 sets)
    135x30

    1 legged Leg press
    298x12L/12R
    298x12L/12R
    298x12L/12R
    298x12L/12R
    298x12L/12R

    Standard leg press (2 legged )
    568x12
    828x5 PR

    SUPERSET

    Hip adductor/ abductor

    160x20 / 160x20
    160x20 / 160x20
    160x20 / 160x20
    160x20 / 160x20


    Smith machine Hip thrusters (with swiss ball)
    135x12
    135x12
    135x10
    135x10


    I'll post an update pic in a few from after my cheat meal last night - slightly bloated
    Current Log:

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  37. 804
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    Post -carb up/ cheat meal

    Muscles were fuller, Glad to see some progress in my chest... I was flatter than a pre-teen when I was done cutting.

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    Current Log:

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  38. Registered User
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    Looking jacked bro... getting some good size there
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  39. 804
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    Quote Originally Posted by wasme View Post
    Looking jacked bro... getting some good size there
    Thanks Wasme!
    Current Log:

    804s cLEAN bulk and Supps log (Unsponsored)


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    Looking awesome 804! Great work brother.
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