804 Time to blow up USP/PES

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  1. Quote Originally Posted by 804 View Post

    June 10 my friend. Only a before and after pic(s) from the whole 8 weeks. I should have taken more than one "before" pic on April 10... Oh well. It will be like a before and 3-4 after pix! Its already a night-and-day difference from April 10... I just want to get the vascularity up!
    Guess I'll wait patiently...
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience


  2. Quote Originally Posted by 804 View Post
    June 10 my friend. Only a before and after pic(s) from the whole 8 weeks. I should have taken more than one "before" pic on April 10... Oh well. It will be like a before and 3-4 after pix! Its already a night-and-day difference from April 10... I just want to get the vascularity up!
    Sweet! I can't wait to see the changes!
    USPlabs | Ultra-Premium Sports Supplements | Product Educator

    usplabsdirect.com
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  3. Quote Originally Posted by LiveToLift View Post
    Guess I'll wait patiently...
    Quote Originally Posted by classic34 View Post
    Sweet! I can't wait to see the changes!
    Thanks again for the continued support! It'll be here before you know it

  4. Took Saturday off and had a controlled (recompadrol) re-feed at dinner time. Bread never tasted so good.

    Friday's workout:

    Chest/ Tri/ Shoulders:

    Inclined Barbell press:
    135x15
    135x15
    135x15
    135x15

    Seated overhead pulldown flyes:
    25x12
    25x12
    30x10
    35x9 PR (first attempt)

    Seated low cable flyes:
    25x12
    25x12
    30x10
    30x9

    Seated overhead cable shoulder flyes:
    20x12
    20x12
    25x10
    30x10

    Seated overhead DB triceps extensions:
    85x15
    90x12
    95x12
    100x10

    lateral db raises:
    25x10
    25x10
    25x10

    Cable rope triceps extensions: (15 sec break btw sets)
    42.5x20
    42.5x18
    42.5x15
    42.5x10

    Gonna try to get a workout in at some point today - need to get back on my HIIT - I've slacked the past few days...

  5. Man you missed a good one today!
    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196
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  6. Today:

    Light back/ Rear delts/ Biceps/ HIIT

    Cable close grip rows:
    160x15
    160x15
    180x13
    200x12

    Cable straight bar wide grip high rows:
    100x20
    120x15
    120x15
    140x14
    160x12

    Standing cable face pulls:
    35x15
    35x15
    42.5x13
    42.5x12
    50x11

    Reverse peck deck:
    100x15
    100x15
    100x15
    100x15
    100x15

    Ez bar curls pyramid
    45x20
    65x20
    75x15
    85x12
    95x9
    85x10
    75x13
    65x18
    45x32

    HIIT bike - 20min (1:1 intervals)

    Cant wait for an intense week of workouts. Nat'l chest day tomorrow!!

  7. Quote Originally Posted by TheMovement View Post
    Man you missed a good one today!
    Thanks for texting me back, punk

  8. Quote Originally Posted by 804 View Post
    Thanks for texting me back, punk
    Id say opps but I was there when ya messaged lls
    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196

  9. Little weight flux.. was down to 200.. now at 203... no worries - no aesthetic changes. Just cracked into my RL alphamine, Its way better than FP imo! Only 1 more day's worth of ABE left... Think I might start AX MFX black on Friday.. We'll see!

    Today's workout:

    Chest/ Tri

    Incline DB bench (45 deg)
    75x15
    75x15
    80x12
    85x11
    90x8

    Peck Deck machine:
    205x15
    205x15
    220x13
    235x10
    235x9

    Seated behind head triceps DB extensions: (0 losses here - surprised, I haven't done them @100's in a while and I got 10 on all 4 sets)
    100x10
    100x10
    100x10
    100x10

    Seated cable pullover flyes:
    25x15
    25x15
    30x12
    35x10
    35x10

    Seated cable low flyes:
    25x15
    25x15
    30x12
    35x9

    Cable ez bar tricep pulldowns:
    72.5x15
    72.5x15
    80x12
    80x12

  10. Nice numbers bro. RL alphamine is some amazing tasting stuff no doubt! That last dose of ABE is always depressing!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  11. Quote Originally Posted by LiveToLift View Post
    Nice numbers bro. RL alphamine is some amazing tasting stuff no doubt! That last dose of ABE is always depressing!
    Thanks brosef! I know, I've loved every bit of ABE - the recomp is great on a cut!

  12. How's the hunger been on ABE?
    Serious Nutrition Solutions Representative

  13. Quote Originally Posted by Distilled Water View Post
    How's the hunger been on ABE?
    Pretty much always hungry... I munch on almonds between meals to slow it up, though!

  14. Quote Originally Posted by 804 View Post

    Pretty much always hungry... I munch on almonds between meals to slow it up, though!
    ABE gives me insane hunger! Just eat and eat and eat and keep leaning out. Love the stuff!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  15. Always give me an unquenchable thirst with that black hole as well..
    FINAFLEX REP
    Visit our website at finaflex.com

  16. So today I felt totally deflated... not weak.. but deflated... just hated looking at myself in the mirror at the gym. just looked small... Maybe its from the lack of carbs, and dairy?

    Shoulders/ Traps:

    Seated Military DB presses:
    60x20
    65x15
    70x12
    80x8
    85x6

    Superset 1: Cable front delt raises/ Side dumbell raises

    Cable front:
    15x12
    15x12
    15x12

    DB side: (very slow reps 1 sec pause at top)
    20x12
    20x12
    20x12


    Barbell Shrugs:
    225x15
    315x8
    315x8
    315x8

    Dumbbell Shrugs:
    100x15
    100x15
    100x15

    Cable face pulls (slow and controlled):
    35x15
    42.5x12
    42.5x12
    42.5x12

    Superset 2: reverse peck deck machine/ Lateral side raise machine:

    Rev PD:
    100x15
    100x15
    100x15
    100x15

    Side machine:
    110x12
    110x12
    110x12
    110x12



    Did some planks when I got home. Need to get back on my HIIT tomorrow. Starting AX MFX black tomorrow as well.

  17. Started Althetix mass fx black today. New pre/intra combo: Pre- 1 scoop enhanced + 1 scoop alphamine Intra- 1.5 scoops MBCAA + 1 scoop hemavol. Today was the complete opposite of yesterday.. Felt like a beast in the gym. Haven't had a workout like this in a very long time.

    Broad backs and Big Biceps:

    Smith machine bent over rows (1st time in ages):
    135x15
    185x10
    185x10
    205x8

    Cable high rows (upper back):
    100x12
    100x12
    120x10
    140x10 - 15 sec break 8 more (PR)

    Superset 1: Meadows barbell row (end of bar with anchor)/ Lat pulldowns

    Meadows:
    45x15
    90x8
    115x6
    125x5 (PR)

    Lat pulldown:
    120x12
    120x12
    140x12
    160x10


    Superset 2: Lying DB pullovers/ Close vertical grip cable rows:

    Pullovers:
    80x15
    90x12
    100x10
    100x10

    Cable row:
    180x12
    200x10
    220x8
    240x6

    NEW W/O:
    Inclined seat with ez bar - incline rows (keep your back from swaying/ cheating):
    125x10
    125x10
    125x10

    Seated hammer curls (alternating):
    40x12ea
    40x10ea
    45x9ea
    50x6ea

    Seated high cable curls (simultaneous):
    20x15
    25x12
    25x12
    30x11

    Pyramid ez bar curls (standing):
    45x20 - 65x15 - 75x10 - 85x8 - 75x8 - 65x12 - 45x22

    Twist concentration curls
    20x12
    20x12
    20x12
    20x12

    EZ machine biceps burnout..

  18. The volume you put in blows my mind .... nice PR's too
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  19. Quote Originally Posted by wasme View Post
    The volume you put in blows my mind .... nice PR's too
    Thanks buddy! At 24, I feel like if I leave after 1 hour ~5 exercises.. I would never be tired.. and wouldn't gain much. I just go until it gets too late/ I feel like collapsing. I'm definitely getting great results, though.

  20. Quote Originally Posted by 804 View Post
    Thanks buddy! At 24, I feel like if I leave after 1 hour ~5 exercises.. I would never be tired.. and wouldn't gain much. I just go until it gets too late/ I feel like collapsing. I'm definitely getting great results, though.
    Are you ever! Your killing it bro!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  21. Great dedication is all I can say.... and I wish I was 24 again lol
    FINAFLEX REP
    Visit our website at finaflex.com

  22. Thanks guys, all the support is greatly appreciated! It means a lot. June 10 can't come soon enough.

  23. Very impressive work getting multiple PR's 804! That's quite an accomplishment, especially this far into a cut.

    Looking forward to June 10th!
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  24. Quote Originally Posted by breezy11 View Post
    Very impressive work getting multiple PR's 804! That's quite an accomplishment, especially this far into a cut.

    Looking forward to June 10th!
    Definitely agree! It speaks wonders as to how perfectly 804 has killed this run. If I lost that kind of weight I would be getting RW (record worse) on every lift! Very nice job man.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  25. Quote Originally Posted by breezy11 View Post
    Very impressive work getting multiple PR's 804! That's quite an accomplishment, especially this far into a cut.

    Looking forward to June 10th!
    Thanks Breezy! I can't wait man!

    Quote Originally Posted by LiveToLift View Post
    Definitely agree! It speaks wonders as to how perfectly 804 has killed this run. If I lost that kind of weight I would be getting RW (record worse) on every lift! Very nice job man.
    Thanks bro! It really helps having good lifting partners that push you hard!
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