804 Time to blow up USP/PES

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  1. Quote Originally Posted by 804 View Post
    Thanks Bro! When people ask why... I say its not even my favorite hobby anymore- its my lifestyle! Live it everyday!
    My family and friends say I am obsessed and that that is bad. Obsessed with being the best I can be? I balance my family, friends, work and 'living longer' ... where is the obsession?
    FINAFLEX REP
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  2. 06-04-2013

    Today was pretty great. Weighed in at 198 this morning. Had a meltdown late last night when I couldn't fall asleep so I polished off a quest bar to fill my stomach. Slept like a baby. So today I tried a new PWO/ Intra combo. 2 scoops conquer + 1 scoop hemavol for preworkout, and 1.5 scoops MBCAA+ Blue razz with the Blue razz OEPowder I got with my Insider package. The pre workout was okay. Didn't really kick in til about halfway through the workout.. But, the Intra combo was amazing! I was sweating like a pig... Especially when I hit the HIIT at the end of my workout. Props to USPlabs for another great product. I would Highly recommend the combo as the flavors obviously go well together!

    Back/ Biceps/ HIIT

    Barbell close grip rows (standing with bar in corner, using a V-grip from the cable row machine):
    90x15
    135x12
    160x10
    170x8

    Lat pulldown machine:
    140x18
    140x16
    140x15

    Seated Cable high rows (with wide EZ bar attachment):
    140x12
    140x12
    140x12
    140x12

    Lying DB pullovers:
    90x15
    100x11
    100x10
    100x10

    SUPERSET 1:

    Barbell rows with rope grip (Underhand grip - these are awesome, they make your back feel like its getting exponentially wider):
    90x12
    135x9
    135x8

    Seated inclined curls:
    35x12
    35x12
    35x12

    SUPERSET 2:

    Meadows barbell row (one arm - in to out)(stood a little farther away this time to really get that outside rip):
    45x15
    45x15
    45x15

    Heavy cross body hammer curls (forced reps):
    60x8ea
    60x8ea
    60x8ea
    DROPSET: 70x5ea - 55x6ea - 40x8ea - 30x10ea


    Seated High curls:
    20x15
    20x15
    25x15
    25x15

    Inner twist concentration curls (cobb curls):
    25x12ea
    25x12ea
    25x12ea

    HIIT - Bike 15 min (1min : 1min intervals)
    •   
       


  3. 06-05-2013

    Had a nice workout today, had to try those snatch grip high pulls! They were extremely brutal due to yesterdays back/ bi workout.. Nonetheless, a nice variation that I will try to incorporate more often.

    Snatch grip high pulls: (TheMovement was helping me out with some form issues on these.)
    135x6
    135x8
    155x7

    DB seated shoulder press:
    60x15
    70x12
    80x8
    90x5

    SUPERSET 1:

    Leaned forward straight bar front delt raises:
    45x10
    45x10
    45x10

    Side raise machine:
    140x10
    140x10
    140x10

    SUPERSET 2:

    Seated incline underhand grip frontal raises (with EZ bar):
    45x12
    55x10
    65x8

    Bent over DB reverse flyes:
    15x15
    20x10
    20x10

    SUPERSET 3:

    Barbell close grip shrugs: (12" between hands)
    225x15
    225x15
    275x12
    295x10 - then 10 more about 1 min later due to a challenge from my lifting partner

    hanging sideways side DB raises:
    20x15
    20x15
    20x15

    Seated cable overhead flyes:
    20x12
    20x12
    25x10

    DB shrugs:
    100x15
    100x15
    100x15
    100x15

    Cable face pulls:
    35x15
    35x15
    42.5x12
    42.5x12
    50x10
    25x21 - failure

  4. ...beast mode
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  5. Quote Originally Posted by wasme View Post
    ...beast mode
    Thanks brother!

  6. Man cant wait until all this cut is over, Legs tomorrow?
    Olympus Labs Forum Rep--Visit us at: http://olympus-labs.com/
    Current Log: http://anabolicminds.com/forum/workout-logs/277069-new-year-new.html#post5232295

  7. Quote Originally Posted by TheMovement View Post
    Man cant wait until all this cut is over, Legs tomorrow?
    I do miss eating more when bulking, but I love chiseling away the fat to see what I really put on all winter! Yes to legs tomorrow, Heavy deadlifts and jefferson squats are a must.

  8. Quote Originally Posted by 804 View Post

    I do miss eating more when bulking, but I love chiseling away the fat to see what I really put on all winter! Yes to legs tomorrow, Heavy deadlifts and jefferson squats are a must.
    Heard that. Bulking is fun, so is getting diced. I'm actually welcoming the hungry feeling with this cut
    Serious Nutrition Solutions Representative

  9. 06-06-2013

    Thought the elbow issue was fixed.. but somehow I slept on it funny last night and it rolled over again(minor)... Anyways, I didn't let it bother my leg day.

    Legs/ Lower back

    Box squats (sit back ~ 90deg)
    135x15
    185x12
    205x10
    225x9

    Front squats:
    135x15
    175x12
    185x10

    Goodmornings (standing on plates ~2" raised up - Made it much more difficult to touch the bar to the ground):
    185x13
    185x12
    205x12

    Leg press:
    478x15
    568x12
    658x10
    748x8

    Hanging leg planks (hold knees up with 35lb plate in lap)
    24sec
    25sec
    25sec

    Hamstring curl machine:
    130x15
    130x15
    130x15
    130x15






  10. My elbow is acting up this week....so I know your pain (literally I guess). Nice leg workout.
    PEScience Representative
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    •   
       


  11. Quote Originally Posted by bolt10 View Post
    My elbow is acting up this week....so I know your pain (literally I guess). Nice leg workout.
    Thanks brother! Fortunately, between these posts I just got it to roll back to normal in the shower

    Take care of yours!

  12. Quote Originally Posted by Distilled Water View Post
    Heard that. Bulking is fun, so is getting diced. I'm actually welcoming the hungry feeling with this cut
    DW.. if you haven't done so you gotta try dipping a cinnamon bun quest bar in coffee... blew my mind! (you had told me to try PBJ that way)

    - sorry for the hijack 804
    FINAFLEX REP
    Visit our website at finaflex.com

  13. Quote Originally Posted by wasme View Post

    DW.. if you haven't done so you gotta try dipping a cinnamon bun quest bar in coffee... blew my mind! (you had told me to try PBJ that way)

    - sorry for the hijack 804
    Nope but I know what I'll be doing for meal #2, 2maro! Thanks boss
    Serious Nutrition Solutions Representative

  14. 06-07-2013


    Had a great workout today - about a 1 hour chest session at the downtown gym. Arm was feeling alot better. Weighed in today at 196.7. I'm really starting to notice vascularity throughout my body now.

    Chest:

    Inclined DB press:
    70x15
    75x13
    75x12

    Hammer strength decline: (weight per side)
    115x12
    115x12
    125x10
    125x8

    Hammer strength flat press:

    WIDE grip:
    90x10
    90x10
    90x8

    CLOSE grip:
    45x20
    45x20
    45x20


    Seated cable pulldown flyes:
    25x15
    25x15
    30x12
    30x11

    Seated cable low raise flyes:
    20x15
    20x15
    25x12
    25x10

    various single set exercises for tri's and abs <10 min worth.


  15. Quote Originally Posted by 804 View Post
    06-07-2013


    Had a great workout today - about a 1 hour chest session at the downtown gym. Arm was feeling alot better. Weighed in today at 196.7. I'm really starting to notice vascularity throughout my body now.

    Chest:

    Inclined DB press:
    70x15
    75x13
    75x12

    Hammer strength decline: (weight per side)
    115x12
    115x12
    125x10
    125x8

    Hammer strength flat press:

    WIDE grip:
    90x10
    90x10
    90x8

    CLOSE grip:
    45x20
    45x20
    45x20

    Seated cable pulldown flyes:
    25x15
    25x15
    30x12
    30x11

    Seated cable low raise flyes:
    20x15
    20x15
    25x12
    25x10

    various single set exercises for tri's and abs <10 min worth.
    Nice work sir. Good to hear that arm is improving.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  16. Quote Originally Posted by 804 View Post
    06-07-2013


    Had a great workout today - about a 1 hour chest session at the downtown gym. Arm was feeling alot better. Weighed in today at 196.7. I'm really starting to notice vascularity throughout my body now.

    Chest:

    Inclined DB press:
    70x15
    75x13
    75x12

    Hammer strength decline: (weight per side)
    115x12
    115x12
    125x10
    125x8

    Hammer strength flat press:

    WIDE grip:
    90x10
    90x10
    90x8

    CLOSE grip:
    45x20
    45x20
    45x20

    Seated cable pulldown flyes:
    25x15
    25x15
    30x12
    30x11

    Seated cable low raise flyes:
    20x15
    20x15
    25x12
    25x10

    various single set exercises for tri's and abs <10 min worth.
    Solid chest work brother! Sorry to hear that the elbow was acting up again, but glad it's showing improvement.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  17. Thanks bros!

  18. 06-09-2013

    Had to work on Saturday, so I ended up having a rest day. Woke up again this morning with the issue in my elbow... Starting back up again unfortunately. Anyways I did some legs and High intensity stuff today.

    Warmup 20 min basketball

    10 min HIIT (5 min jump rope with 30 slow downs)(5 min modified burpees - pushup to pullup)

    Front squats (with box behind @ about 20" high - past 90 deg by a longshot):
    95x20
    95x20
    135x12
    185x9

    Cleans (really want to start doing these more - I'm a total newbie at these with heavier weight):
    95x13
    95x12
    135x8
    135x7

    Goodmornings (standing on plates - 2" deficit... as tall as I am, It felt like my head was below my knees at the bottom of the rep)
    135x20
    135x20
    135x20
    135x20

    Smith machine Hip thrusters (laid back on swiss ball hold top with max glute contraction for 3 sec):
    135x10
    135x11
    135x10
    135x10

    Some light abs/ biceps

    Total workout was like an hour and fifteen min. Was drenched in sweat.



  19. HIP THRUSTERS!!!!
    Olympus Labs Forum Rep--Visit us at: http://olympus-labs.com/
    Current Log: http://anabolicminds.com/forum/workout-logs/277069-new-year-new.html#post5232295

  20. 06-10-2013

    Today was supposed to be the end of my 2 month cut! But, I'm continuing through Friday. I will post Progress pics on Friday (Bloated from my re-feed today). I'm really happy with where I'm at, but the increases in vascularity are keeping my focus and drive at a maximum.

    Chest/ triceps:

    Band chest stretchers (Thanks to Breezy's J.Meadows video)

    Inclined DB press (45 deg):
    55x20
    75x15
    90x10
    100x6 (first attempt in a LONG time - tied my PR)

    Flat DB Iso-press (one DB other arm stabilizing)
    70x13ea
    75x11ea
    80x10ea
    80x9ea

    Seated Cable Pulldown flyes:
    25x15
    30x12
    35x9
    35x8

    Seated cable low flyes:
    25x15
    25x15
    30x12
    30x10

    Incline barbell bench (Race to 100):
    95x32
    95x30
    95x28
    95x15 (5 extra reps because I couldnt finish in 3 sets -__-)

    SUPERSET:

    Peck deck:
    175x12
    175x12
    205x10
    205x10

    Dip machine:
    150x20
    190x15
    210x12
    225x10


    Various Tricep burnouts






  21. Great work brother. Are you referring to the band "feeling the chest tip" or "over and backs"? Either way, glad you like them.

    Look forward to seeing how your hard work has paid off bud!
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  22. Look forward to the progress pcs man. You've been working your butt off
    Serious Nutrition Solutions Representative

  23. Quote Originally Posted by breezy11 View Post
    Great work brother. Are you referring to the band "feeling the chest tip" or "over and backs"? Either way, glad you like them.

    Look forward to seeing how your hard work has paid off bud!
    Thanks bro! I'm talking about the tip ones!

    Quote Originally Posted by Distilled Water View Post
    Look forward to the progress pcs man. You've been working your butt off
    Thanks for the support bro!

  24. Finally!!! There will be pics! Resubbed!
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  25. 06-11-2013

    Didn't have time to post last night. Had a nice Back/Bi session with no elbow issues!

    Back/ Biceps:

    T-Bar style rows with barbell (we used a 18" long strap attachment with handles on the end - started with neutral grip pulling/ rotating to a palm up grip at the top of the rep)
    90x15
    115x11
    135x7
    160x6

    Meadows Barbell rows (in - to - out):
    90x12ea
    90x12ea
    115x9ea
    125x6ea

    SUPERSET 1:

    Lat Pulldown:
    140x12
    140x12
    140x12
    140x12

    Seated High cable rows (With lat pulldown bar - really focused on keeping the elbows high):
    100x12
    100x12
    120x12
    120x11


    Lying DB pullovers:
    80x15
    90x12
    100x10
    100x10

    Heavy cross body hammer curls:
    60x8
    60x8
    70x6

    Spider curls with ez bar:
    75x12
    75x12
    75x12

    Seated cable high curls:
    20x15
    25x15
    30x11
    35x7 DROP 25x8 DROP 15x21

    SUPERSET 2:

    Reverse peck deck with vertical grip (way more difficult)
    70x15
    70x15
    75x15
    75x14

    One arm Lat pulldown machine:
    40x25
    60x19
    70x15
    90x10

    Standing Twist up curls (finish with inside end of DB pointing up):
    25x12
    25x12
    25x12
    25x11
    25x12
    25x11


  26. 06-12-2013

    Today was all over the map. Took my photos, which I will post up tomorrow morning. Proceeded to have a great day and good workout until my elbow gave me the issue again... thankfully at the end of the workout (I think the Cleans and High pulls are irritating it with the explosive torque placed on my elbows - its the second week I've had issues with the elbow, both of which were post highpulls/ cleans).. Anyways.. Since I took my pic this morning, I had a carb crazy re-feed dinner. 3 bowls of cereal, a turkey burger on a panera bagel, a pint of ice cream, and an entire container of mini soft baked cookies... with a brownie on top. Feeling pretty ill right now... Took 2 recompadrols with it, so Starting tomorrow I will be back on my grind - full force.

    Shoulders:

    Cleans:
    115x10
    115x9
    135x6 (really bad today. it was hard to rotate my elbows under - they were extremely stiff)

    Barbell High pulls (explosive):
    135x10
    155x8
    155x8
    175x6

    Leaned forward straight bar raises (body at 45 deg angle leaning forward - straight bar frontal raise):
    45x12
    45x12
    45x12
    45x12
    45x12

    Arnold DB presses:
    40x15
    50x9
    60x6

    SUPERSET:

    Seated overhead cable flyes:
    25x15
    30x10
    30x11 (elbow issue started)

    Cable upright rows:
    50x15
    50x15
    50x15


    Cable face pulls:
    30x15
    30x15
    35x15
    35x15
    42.5x13


    Was going to do some shrugs but the elbow issue killed that.


  27. Man ppl gna think you used steroids when the pics are posted!
    Olympus Labs Forum Rep--Visit us at: http://olympus-labs.com/
    Current Log: http://anabolicminds.com/forum/workout-logs/277069-new-year-new.html#post5232295

  28. Quote Originally Posted by TheMovement View Post
    Man ppl gna think you used steroids when the pics are posted!
    You mean he doesn't? lol kidding

    Way to consistently kill it 804...
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    Visit our website at finaflex.com

  29. Quote Originally Posted by TheMovement View Post
    Man ppl gna think you used steroids when the pics are posted!
    Yeah, when I look at the "before" pic I laugh at the fact that I considered myself lean!
    Quote Originally Posted by wasme View Post
    You mean he doesn't? lol kidding Way to consistently kill it 804...
    Thanks Bro! Sorry about the B's... Its going to be a great series, though!

  30. Awesome work I'm here 804!!

    Resubbed for noodz
    Independent
  

  
 

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