804 Time to blow up USP/PES

Page 14 of 16 First ... 91213141516 Last
  1. Diamond Member
    wasme's Avatar
    Stats
    5'11"  216 lbs.
    Join Date
    Jun 2009
    Age
    44
    Posts
    11,536
    Rep Power
    4753247
    Level
    92
    Lv. Percent
    19.11%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Nice job, 804. Tearing it up bud
    FINAFLEX REP
    Visit our website at finaflex.com

  2. Senior Member
    804's Avatar
    Stats
    6'3"  202 lbs.
    Join Date
    Jan 2013
    Posts
    1,553
    Rep Power
    1584650
    Level
    54
    Lv. Percent
    32.98%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by wasme View Post
    Nice job, 804. Tearing it up bud
    Always striving to get better my friend!
  3. Senior Member
    804's Avatar
    Stats
    6'3"  202 lbs.
    Join Date
    Jan 2013
    Posts
    1,553
    Rep Power
    1584650
    Level
    54
    Lv. Percent
    32.98%
    Achievements Activity ProPosting Pro

    07-07-2013

    Yesterday's workout:

    Pre: 2 scoops focus XT + Creatine mono

    Intra: sample of MBCAA+ watermelon

    Post: 1.5 scoops OEProtein


    Legs/ Lower Back/ Biceps


    5 min jog on treadmill (warmup)

    speed circuit (warmup) - hip adductors, foam rolling, calf machine (strech), wall squats - maybe 3 rotations for warmup

    Front Squats (Supersetted with pushups ~20 reps):
    135x15
    135x15
    155x12
    155x12
    155x12

    Goodmornings:
    135x20
    135x20
    135x20
    135x20

    1 legged leg press:
    298x10ea
    298x10ea
    298x10ea
    298x10ea

    Seated high curls:
    25x15
    25x15
    30x12
    30x12

    barbell 21's - sprints around track
    •   
       

  4. Diamond Member
    wasme's Avatar
    Stats
    5'11"  216 lbs.
    Join Date
    Jun 2009
    Age
    44
    Posts
    11,536
    Rep Power
    4753247
    Level
    92
    Lv. Percent
    19.11%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by 804 View Post
    07-07-2013


    barbell 21's - sprints around track
    Perform a set of 21's then a sprinted lap?
    FINAFLEX REP
    Visit our website at finaflex.com
  5. Senior Member
    804's Avatar
    Stats
    6'3"  202 lbs.
    Join Date
    Jan 2013
    Posts
    1,553
    Rep Power
    1584650
    Level
    54
    Lv. Percent
    32.98%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by wasme View Post
    Perform a set of 21's then a sprinted lap?
    Yeah, I think some of that got cut off. I was doing a set of 21's with a barbell, then 2 sprinted laps (5 circuits total)
  6. Diamond Member
    bdcc's Avatar
    Join Date
    Feb 2009
    Posts
    10,449
    Rep Power
    10742714
    Level
    108
    Lv. Percent
    47.33%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyPosting Pro

    What is your current supplement protocol?

    I missed some pages and want to catch up.
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  7. Senior Member
    804's Avatar
    Stats
    6'3"  202 lbs.
    Join Date
    Jan 2013
    Posts
    1,553
    Rep Power
    1584650
    Level
    54
    Lv. Percent
    32.98%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by bdcc View Post
    What is your current supplement protocol?

    I missed some pages and want to catch up.
    Currently:

    AM: 2 Multivitamin + 1 cap PES erase + 2 fish oil + 1 gut health (Will be adding Anabeta again when my next shipment comes in)

    Mid Morning: 1-2 scoops Alphamine

    Pre-workout: one of the following: (Enhanced, Focus XT, Mr. Hyde, Hemavol, Conquer, Craze, or Jack3d micro) + 1 cap agmatine (500mg) + Sns Creatine Mono (5-10g based on preworkout) + 1 cap USPlabs AP (Will be adding Anabeta again when my next shipment comes in)

    Intra: Modern BCAA+ sometimes I add a 1/2 scoop of OEP powder

    Post: ~25-35g protein powder (OEP, Protean, or Trutein) + anabeta (soon)

    PM (dinner): 1 cap multivitamin + 2 fish oils + 1 cap erase

    PM (1 hour before bed): Casein shake


    I probably forgot a few things. Think I need anything else?
  8. Senior Member
    aceroni's Avatar
    Stats
    5'8"  200 lbs.
    Join Date
    Oct 2011
    Posts
    2,684
    Rep Power
    1115247
    Level
    55
    Lv. Percent
    13.33%
    Achievements Activity ProPosting Pro

    I usually take my post workout Anabeta with my actual next whole food meal, preferably one high in calories
  9. Diamond Member
    bdcc's Avatar
    Join Date
    Feb 2009
    Posts
    10,449
    Rep Power
    10742714
    Level
    108
    Lv. Percent
    47.33%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyPosting Pro

    It looks thorough.

    I like having pre workouts which don't contain nitrates for me to use between Enhanced cycles. Minus Enhanced and Jack3d Micro, how would you rate the others in terms of preference?
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  10. Senior Member
    804's Avatar
    Stats
    6'3"  202 lbs.
    Join Date
    Jan 2013
    Posts
    1,553
    Rep Power
    1584650
    Level
    54
    Lv. Percent
    32.98%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by bdcc View Post
    It looks thorough.

    I like having pre workouts which don't contain nitrates for me to use between Enhanced cycles. Minus Enhanced and Jack3d Micro, how would you rate the others in terms of preference?
    Thanks bro!

    Obviously Enhanced and Micro are two top-tier preworkouts

    I'm actually a pretty equal fan of all of them for the right reasons. I like to rotate PWO's just out of my own preference. Here's my breakdowns:

    Hemavol: Love it for a great non-stim pump. Has great pumping agents like Agmatine, citrulline malate, and norvalline with no added stims. King of explosive pumps

    Craze: The tunnel vision king of PWO's. Mild amount of caffeine. gotta have those days in the gym where there are no conversations and the headphones stay on the whole time.

    Focus XT: Great for mental clarity with a good amount of caffeine. Great on a day where I want to focus on smaller muscle groups and really focus on hitting specific fibers and the angles that best work them. I'm not a guru on the ingredients of this one, but based on something Coop posted a while back I was sold on the actual "focus profile" of this PWO

    Mr. Hyde: really more of a high octane "mainstream" pre-workout. Some days when I'm really exhausted or fatigued, Hyde is the best pick-me-up. High volume of caffeine, agmatine, L-leucine, and Beta alanine is sure to get me going after a long day. Probably one of the better mainstream pre-workouts. People have hated on its profile, but I like it when the time is right.

    Conquer: Probably the only one that I don't care for as much as the others. Good ingredients in the prop blend, but for some reason I don't get too much out of this one. (I got the bundle from NP with Hemavol) When I take this one with hemavol, its a different story - great stackable pair!
  11. Diamond Member
    wasme's Avatar
    Stats
    5'11"  216 lbs.
    Join Date
    Jun 2009
    Age
    44
    Posts
    11,536
    Rep Power
    4753247
    Level
    92
    Lv. Percent
    19.11%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Still haven't tried Hemavol... I was going to order through the planet, shipping was crazy..
    FINAFLEX REP
    Visit our website at finaflex.com
  12. Senior Member
    804's Avatar
    Stats
    6'3"  202 lbs.
    Join Date
    Jan 2013
    Posts
    1,553
    Rep Power
    1584650
    Level
    54
    Lv. Percent
    32.98%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by wasme View Post
    Still haven't tried Hemavol... I was going to order through the planet, shipping was crazy..
    Yeah I don't place an order unless the total is over $100, so I can use a coupon code
  13. Diamond Member
    wasme's Avatar
    Stats
    5'11"  216 lbs.
    Join Date
    Jun 2009
    Age
    44
    Posts
    11,536
    Rep Power
    4753247
    Level
    92
    Lv. Percent
    19.11%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by 804 View Post
    Yeah I don't place an order unless the total is over $100, so I can use a coupon code
    Shipping to Canada is the problem I think. Plus when it arrives there is fees at the door. I am going to Myrtle Beach in October, I dare say my suitcase will come home FULL lol
    FINAFLEX REP
    Visit our website at finaflex.com
  14. Senior Member
    804's Avatar
    Stats
    6'3"  202 lbs.
    Join Date
    Jan 2013
    Posts
    1,553
    Rep Power
    1584650
    Level
    54
    Lv. Percent
    32.98%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by wasme View Post
    Shipping to Canada is the problem I think. Plus when it arrives there is fees at the door. I am going to Myrtle Beach in October, I dare say my suitcase will come home FULL lol
    Ahh I always forget brother! I would definitely stock up!
  15. Elite Member
    bolt10's Avatar
    Join Date
    Jun 2007
    Posts
    8,715
    Rep Power
    3986144
    Level
    82
    Lv. Percent
    89.59%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Supp stack looking solid right now...and that back pic has you shredded.
    PES Representative
    Don't miss out on the next deal:
    http://pescience.com/insider
    Protein Backed by Science: http://selectprotein.com
  16. Senior Member
    804's Avatar
    Stats
    6'3"  202 lbs.
    Join Date
    Jan 2013
    Posts
    1,553
    Rep Power
    1584650
    Level
    54
    Lv. Percent
    32.98%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by bolt10 View Post
    Supp stack looking solid right now...and that back pic has you shredded.
    Thanks Brother!
  17. Elite Member
    breezy11's Avatar
    Stats
    5'11"  240 lbs.
    Join Date
    Jan 2012
    Posts
    7,952
    Rep Power
    4781021
    Level
    89
    Lv. Percent
    95.87%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Looking ripped brother. Great job!
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  18. Diamond Member
    LiveToLift's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Oct 2011
    Posts
    13,963
    Rep Power
    10744438
    Level
    107
    Lv. Percent
    32.16%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyPosting Pro

    Quote Originally Posted by 804 View Post
    Here is a pic after yesterday's shoulder workout. Had no idea my back/ shoulders were this cut. Not exactly the best pic...

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=84 400"/>
    looking cut up brother! Nice job.
    Quote Originally Posted by 804 View Post
    Always striving to get better my friend!
    This is how it should be! We are never happy, always want more!
    Quote Originally Posted by 804 View Post

    Currently:

    AM: 2 Multivitamin + 1 cap PES erase + 2 fish oil + 1 gut health (Will be adding Anabeta again when my next shipment comes in)

    Mid Morning: 1-2 scoops Alphamine

    Pre-workout: one of the following: (Enhanced, Focus XT, Mr. Hyde, Hemavol, Conquer, Craze, or Jack3d micro) + 1 cap agmatine (500mg) + Sns Creatine Mono (5-10g based on preworkout) + 1 cap USPlabs AP (Will be adding Anabeta again when my next shipment comes in)

    Intra: Modern BCAA+ sometimes I add a 1/2 scoop of OEP powder

    Post: ~25-35g protein powder (OEP, Protean, or Trutein) + anabeta (soon)

    PM (dinner): 1 cap multivitamin + 2 fish oils + 1 cap erase

    PM (1 hour before bed): Casein shake

    I probably forgot a few things. Think I need anything else?
    Stack looks nice. I bet you're ready to add that AB huh?
    Quote Originally Posted by bdcc View Post
    It looks thorough.

    I like having pre workouts which don't contain nitrates for me to use between Enhanced cycles. Minus Enhanced and Jack3d Micro, how would you rate the others in terms of preference?
    Right, like you cycle off enhanced...


    Sorry I got a bit behind 804. All caught up now.
    PES Representative
    http://pescience.com/insider http://facebook.com/pescience
  19. Senior Member
    804's Avatar
    Stats
    6'3"  202 lbs.
    Join Date
    Jan 2013
    Posts
    1,553
    Rep Power
    1584650
    Level
    54
    Lv. Percent
    32.98%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by LiveToLift View Post
    looking cut up brother! Nice job.
    Thanks Dude! I was shocked when I took that pic. First back pic since I was all bulked when I made my avi

    Quote Originally Posted by LiveToLift View Post
    This is how it should be! We are never happy, always want more!
    Yep, Constant competition with myself

    Quote Originally Posted by LiveToLift View Post
    Stack looks nice. I bet you're ready to add that AB huh?
    Oh hell yeah! Get some PR's cranked out!

    Quote Originally Posted by LiveToLift View Post
    Right, like you cycle off enhanced...
    Yep, Always look forward to that part of the cycle!

    Quote Originally Posted by LiveToLift View Post
    Sorry I got a bit behind 804. All caught up now.
    Glad you're back on track brother!
  20. Senior Member
    804's Avatar
    Stats
    6'3"  202 lbs.
    Join Date
    Jan 2013
    Posts
    1,553
    Rep Power
    1584650
    Level
    54
    Lv. Percent
    32.98%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by breezy11 View Post
    Looking ripped brother. Great job!
    Thanks Breezy, good to have you back!
  21. Diamond Member
    LiveToLift's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Oct 2011
    Posts
    13,963
    Rep Power
    10744438
    Level
    107
    Lv. Percent
    32.16%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyPosting Pro

    Incredible multi-quote skills on my multi-quote. I'm thoroughly impressed!
    PES Representative
    http://pescience.com/insider http://facebook.com/pescience
  22. Senior Member
    804's Avatar
    Stats
    6'3"  202 lbs.
    Join Date
    Jan 2013
    Posts
    1,553
    Rep Power
    1584650
    Level
    54
    Lv. Percent
    32.98%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by LiveToLift View Post
    Incredible multi-quote skills on my multi-quote. I'm thoroughly impressed!
    Haha yeah, I figured if I typed it all it wouldn't have made much sense... lol
  23. Senior Member
    aceroni's Avatar
    Stats
    5'8"  200 lbs.
    Join Date
    Oct 2011
    Posts
    2,684
    Rep Power
    1115247
    Level
    55
    Lv. Percent
    13.33%
    Achievements Activity ProPosting Pro

    Back is looking good brother
  24. Senior Member
    804's Avatar
    Stats
    6'3"  202 lbs.
    Join Date
    Jan 2013
    Posts
    1,553
    Rep Power
    1584650
    Level
    54
    Lv. Percent
    32.98%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by aceroni View Post
    Back is looking good brother
    Thanks Ace!
  25. Senior Member
    804's Avatar
    Stats
    6'3"  202 lbs.
    Join Date
    Jan 2013
    Posts
    1,553
    Rep Power
    1584650
    Level
    54
    Lv. Percent
    32.98%
    Achievements Activity ProPosting Pro

    07-08-2013

    Pre: Mr. Hyde + 1 agmatine cap (500mg) + creatine mono

    Intra: MBCAA+ watermelon sample

    Post: 1.5 scoops OEProtein

    Chest/ Tris:

    Inclined DB press:
    60x20
    80x12
    90x10
    100x7

    Seated cable pulldown flyes "crucifix's":
    25x15
    30x14
    35x11
    35x12

    Seated cable low flyes:
    25x15
    25x15
    30x11
    30x11

    Flat DB iso press:
    75x10ea
    80x8ea
    85x8ea (PR)

    Dips: (getting even better with these - last week I only got 2 sets for 6)
    BWx15
    45x6
    45x6
    45x6
    45x6

    Seated overhead DB tri extension:
    100x11
    100x10
    100x10

    Lying skull crushers:
    95x10
    95x10
    95x10

    Peck deck:
    190x12
    190x12
    190x11 drop 145x12 drop 100x20 drop 70x28 fail

    Triceps burnouts- various
  26. Diamond Member
    wasme's Avatar
    Stats
    5'11"  216 lbs.
    Join Date
    Jun 2009
    Age
    44
    Posts
    11,536
    Rep Power
    4753247
    Level
    92
    Lv. Percent
    19.11%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Never tried Mr Hyde.. I will have to google that one.. solid work bro
    FINAFLEX REP
    Visit our website at finaflex.com
  27. Senior Member
    804's Avatar
    Stats
    6'3"  202 lbs.
    Join Date
    Jan 2013
    Posts
    1,553
    Rep Power
    1584650
    Level
    54
    Lv. Percent
    32.98%
    Achievements Activity ProPosting Pro

    Nutraplanet has it. Pretty solid formula imo.
  28. Senior Member
    804's Avatar
    Stats
    6'3"  202 lbs.
    Join Date
    Jan 2013
    Posts
    1,553
    Rep Power
    1584650
    Level
    54
    Lv. Percent
    32.98%
    Achievements Activity ProPosting Pro

    07-09-2013

    Glad I'm finally getting back on track with sleep from that shutdown I had at work. I bought some melatonin to see if my sleep quality increases. We'll see.

    Pre: 2 scoops conquer + creatine mono

    Intra: 1.5 scoops MBCAA+ (BR)

    Post: 1.5 scoops Iforce Protean RVC


    Back/ Biceps:

    Warmup 10 min - various exercises

    Tbar style barbell row (with cable rope attachment):
    45x20
    90x12
    115x10
    135x8
    180x6 (had to use straps - couldn't keep a grip of the rope)

    Meadows barbell rows (outer ends):
    90x12R/12L
    115x10R/10L
    115x10R/10L

    SUPERSET:

    Lat pulldown machine:
    160x12
    160x12
    180x10
    180x7

    Seated High cable rows:
    100x12
    100x12
    120x10
    120x10


    Heavy Cross-body curls:
    60x10R/10L
    70x8R/8L
    70x8R/8L
    80x6R/6L
    90x4R/4L

    Seated high cable curls:
    25x15
    30x12
    30x12
    35x10
    42.5x5 spotted- somewhat forced reps

    Standing EZ bar reverse grip curls (Moderately close grip range 12" between hands):
    75x10
    75x10
    75x12
    75x11
    75x10

    Low row machine with chest support (underhand grip):
    115x12
    130x12
    145x10

    Lat pulldown machine (1- arm isolation):
    70x15R/15L
    70x15R/15L
  29. Senior Member
    804's Avatar
    Stats
    6'3"  202 lbs.
    Join Date
    Jan 2013
    Posts
    1,553
    Rep Power
    1584650
    Level
    54
    Lv. Percent
    32.98%
    Achievements Activity ProPosting Pro

    07-10-2013

    I was real bummed out all day yesterday because my elbow issue is flaring up once again. Luckily I could still do most all shoulder exercises (it usually only gets irritated from bicep curls at max contraction). And Today is legs so It probably won’t hamper my training today. I just don’t understand how this keeps continuing..

    Pre: 2 scoops Craze + 1 creatine mono + 1 cap agmatine (500mg)

    Intra: 1.5 scoops OG MBCAA Fruit punch

    Post: 1 sample (1 scoop 22g Protein) of MGN American ISO – Ice cream sandwich (amazingly delicious)

    Military DB Press:
    40x20
    70x15
    70x15
    80x10

    6 ways: (finally moved up to full sets of 10)
    10x10
    10x10
    10x10
    10x10

    Seated Incline EZ bar frontal raises (wide grip):
    45x15
    55x12
    65x9

    SUPERSET 1:

    Supermans: (workout I created, really works the delts from a new angle)(Video below)
    45x12
    45x12
    45x12
    45x12

    DB side raises:
    25x10
    25x10
    25x10
    25x10


    SUPERSET 2:

    DB shrugs:
    100x15
    100x15
    100x15
    100x15

    Barbell upright rows:
    85x10
    105x8
    125x6 (forced – some hip action)
    145x5 (forced)


    Cable face pulls:
    35x15
    35x15
    42.5x13
    42.5x13
    50x11

    SUPERSET 3:

    Reverse Peck deck:
    115x15
    115x15
    115x15

    Side shoulder raise machine:
    140x8
    140x8
    140x8


    Reverse (facing in) shoulder press machine (Got this one from @breezy11 – Thanks Bro, that angle on the shoulders is crucial – Really helps keep my whole back contracted and shoulder blades tucked. I’ll be doing this one more often ) :
    40x12
    50x12
    65x10
  30. Senior Member
    804's Avatar
    Stats
    6'3"  202 lbs.
    Join Date
    Jan 2013
    Posts
    1,553
    Rep Power
    1584650
    Level
    54
    Lv. Percent
    32.98%
    Achievements Activity ProPosting Pro
  31. Diamond Member
    wasme's Avatar
    Stats
    5'11"  216 lbs.
    Join Date
    Jun 2009
    Age
    44
    Posts
    11,536
    Rep Power
    4753247
    Level
    92
    Lv. Percent
    19.11%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Just requested permission to view the video. Nice workout bro
    FINAFLEX REP
    Visit our website at finaflex.com
  32. Elite Member
    breezy11's Avatar
    Stats
    5'11"  240 lbs.
    Join Date
    Jan 2012
    Posts
    7,952
    Rep Power
    4781021
    Level
    89
    Lv. Percent
    95.87%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by 804 View Post
    Reverse (facing in) shoulder press machine (Got this one from @breezy11 - Thanks Bro, that angle on the shoulders is crucial - Really helps keep my whole back contracted and shoulder blades tucked. I'll be doing this one more often ) :
    40x12
    50x12
    65x10
    Nice! Glad you enjoyed them man. Did you use a machine similar to the one that I use? It's definitely my favorite machine shoulder exercise. The pressing angle really smokes the shoulders and can work the traps as well.
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  33. Senior Member
    804's Avatar
    Stats
    6'3"  202 lbs.
    Join Date
    Jan 2013
    Posts
    1,553
    Rep Power
    1584650
    Level
    54
    Lv. Percent
    32.98%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by wasme View Post
    Just requested permission to view the video. Nice workout bro
    @TheMovement actually will have to grant you permission.. He sent it to me. But as a quick description, its basically one of those stand-in incline benches, standing as if you were doing hyperextensions. Back parallel to the floor (looking down) - raising a straight bar hanging below your shoulders (at start), raising up around to the plane of your body (overhead at max contraction - while keeping back straight). probably a horrible description.. but here is the piece of equipment:

    http://www.lifefitness.com/commercia...extension.html

    Quote Originally Posted by breezy11 View Post
    Nice! Glad you enjoyed them man. Did you use a machine similar to the one that I use? It's definitely my favorite machine shoulder exercise. The pressing angle really smokes the shoulders and can work the traps as well.
    Yeah Bro! We actually used a shoulder press machine (more-or-less inclined) but when you do it reverse your hands actually come down in line with/ slightly behind the shoulders. It was an awesome upper back/ trap contraction. Really made it easy to keep the shoulder blades tucked in deep. Really like these! Will be in my workout regimen from now on!
  34. Senior Member
    804's Avatar
    Stats
    6'3"  202 lbs.
    Join Date
    Jan 2013
    Posts
    1,553
    Rep Power
    1584650
    Level
    54
    Lv. Percent
    32.98%
    Achievements Activity ProPosting Pro

    07-11-2013

    Had a hell of a day at work today. Emergencies happening left and right... I was beat by the time I at lunch at 3:00pm. Still had to get a good lift in. Even though I had probably hit over 1000 stairs today at work. My knees were wobbly pre-workout....

    Pre: 1 full scoop of gameday + creatine mono + agmatine (really wasn't impressed with Gameday... at all. No pump agents, and it tasted like SH!T)

    Intra: 1.5 scoops Purple Wraath

    Post: MGN cake batter protein (least favorite so far)


    Legs

    Front Squats:
    135x15
    135x15
    185x8
    205x5

    Smith machine modified back squats: (had my feet out about 1.5 ft in front - almost like a wall sit position at bottom of rep)
    135x15
    185x12
    205x10
    225x8

    SUPERSET: Hip adductor/ Hip Abductor:

    145x20 / 145x25
    160x15 / 160x18
    190x12 / 190x12


    1 legged leg press:
    298x10ea
    298x10ea
    198x10ea (knee starting to ache)

    Smith machine hip thrusters with swiss ball: (By this point my hamstrings were cramping on every rep)
    135x12
    225x8
    225x4
  35. Professional Member
    TheMovement's Avatar
    Stats
    6'3"  238 lbs.
    Join Date
    Apr 2013
    Posts
    3,142
    Rep Power
    3253853
    Level
    75
    Lv. Percent
    95.34%
    Achievements Activity VeteranActivity AuthorityActivity ProPosting Pro

    Yep Yep!
    Olympus Labs Forum Rep
    Olympus Labs, turning mere mortals into Demigods!!!
    Visit us at: http://olympus-labs.com/
  36. Senior Member
    804's Avatar
    Stats
    6'3"  202 lbs.
    Join Date
    Jan 2013
    Posts
    1,553
    Rep Power
    1584650
    Level
    54
    Lv. Percent
    32.98%
    Achievements Activity ProPosting Pro

    07-12-2013

    Went to the Donwntown gym yesterday after work with @TheMovement. We had a pretty beast session.

    Pre: 2 scoops Jack3d micro + Creatine mono + 1 scoop Hemavol

    Intra: 1 scoop Purple Wraath

    Post 1.5 scoops OEProtein

    CHEST/ ARMS

    Inclined DB press:
    70x15
    85x10
    95x7
    105x4 (never attempted over 100)

    Decline Hammer strength machine: (wt per side)
    45x20
    90x15
    115x10
    135x8
    160x6

    Superset 1 (3 exercises):

    Seated pulldown flys or "crusifixes"
    20x15
    25x15
    30x12

    Standing EZ bar curls (wide grip):
    75x15
    75x12
    75x12

    Skull Crushers (EZ bar):
    75x15
    75x15
    75x15


    Superset 2:

    Dips: (BW)
    15
    15
    15
    15

    Standing cross body curls:
    35x12
    35x12
    35x12
    35x12


    Flat Hammer strength press:
    45x10Bothx10Lx10R
    90x10ea
    90x10ea
    45x29 to fail
    65x18 drop 55x8 drop 45x6 fail

    Standing DB curls (with FAT GRIPZ - this gym just had them laying around so I figured I would try them. Pretty nice forearm burn)
    30x12
    30x12
    30x12
  37. Elite Member
    Danb2285's Avatar
    Stats
    6'0"  217 lbs.
    Join Date
    May 2012
    Posts
    6,391
    Rep Power
    6147599
    Level
    87
    Lv. Percent
    2.82%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Beastly session brother
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
  38. Professional Member
    TheMovement's Avatar
    Stats
    6'3"  238 lbs.
    Join Date
    Apr 2013
    Posts
    3,142
    Rep Power
    3253853
    Level
    75
    Lv. Percent
    95.34%
    Achievements Activity VeteranActivity AuthorityActivity ProPosting Pro

    Ya know what time it is!
    Olympus Labs Forum Rep
    Olympus Labs, turning mere mortals into Demigods!!!
    Visit us at: http://olympus-labs.com/
  39. Senior Member
    804's Avatar
    Stats
    6'3"  202 lbs.
    Join Date
    Jan 2013
    Posts
    1,553
    Rep Power
    1584650
    Level
    54
    Lv. Percent
    32.98%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Danb2285 View Post
    Beastly session brother
    Thanks bro! Always trying to kill it!
  40. Senior Member
    804's Avatar
    Stats
    6'3"  202 lbs.
    Join Date
    Jan 2013
    Posts
    1,553
    Rep Power
    1584650
    Level
    54
    Lv. Percent
    32.98%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by TheMovement View Post
    Ya know what time it is!
    Yeah brotha! Might be able to get a session in tomorrow. I'm working a 12 today, though.
  

  
 

Similar Forum Threads

  1. ECY stack and cardio...dont want to blow up heart!
    By thaOrleanyte in forum Weight Loss
    Replies: 21
    Last Post: 09-19-2008, 02:55 PM
  2. Time to cut up! Need some help here.
    By DarkDragon in forum Weight Loss
    Replies: 1
    Last Post: 01-08-2008, 02:37 PM
  3. Borobulker's "RESET-AD" Log - TIME TO WAKE UP!
    By borobulker in forum Supplement Logs
    Replies: 20
    Last Post: 07-15-2007, 11:00 PM
  4. Almost time to MONSTER up how should i do this log
    By mixedup in forum Supplement Logs
    Replies: 13
    Last Post: 06-23-2006, 10:53 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in