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804 Time to blow up USP/PES

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  1. Senior Member
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    Man its going to be a lonely week in the gym!
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html

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    Quote Originally Posted by 804 View Post
    06-20-2013

    Legs/ Lower back/ Biceps

    Front squats:
    135x15
    155x12
    185x9
    205x6

    Goodmornings:
    225(from a 2" deficit)x12
    225(from a 2" deficit)x10
    275x7
    315x5 PR

    Leg press:
    568x15
    658x12
    808x11 PR
    898x9 PR (never attempted)

    SUPERSET: hip Adductor/ Abductor
    190x12 / 190x15
    190x15 / 190x15
    190x15 / 190x15


    Smith machine Hip thrusters (w/ swiss ball)(2 sec pause at max glute contraction)
    135x15
    185x10
    225x8
    275x6

    Heavy cross body hammer curls:
    60x9ea
    70x7ea
    80x5ea
    90x3ea (forced)
    100x3ea (forced - last 2 were basically full cheat... still amazing pumps though)

    Seated cable high curls:
    25x15
    25x15
    30x12
    30x12 drop 25x10 drop 20x12 drop 15x18 drop 10x23 drop 5x30

    NEW WORKOUT: "Partner 40's" - 2 full sets: like 21's or 28's with a barbell. just the 45lb bar, 2 people switching off quickly after each 10 reps (4 part circuit) - lower half of curl(10) - upper half of curl(10) - Full reps(10) - 2 sec count up/down reps (10). These were a brutal way to finish the workout.
    Incredible work on those PR's. Your leg numbers and rep range blow mine away. There is no way you walked out of the gym after all that! Nice job in here as usual 804!
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  3. 804
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    Quote Originally Posted by TheMovement View Post
    Man its going to be a lonely week in the gym!
    Lol yeah, you will. I'm running this gym down here bro. Might try that singlet out.
    Current Log:

    804ís cLEAN bulk and Supps log (Unsponsored)


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  4. 804
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    Quote Originally Posted by LiveToLift View Post
    Incredible work on those PR's. Your leg numbers and rep range blow mine away. There is no way you walked out of the gym after all that! Nice job in here as usual 804!
    Thanks bro! Always 110%
    Current Log:

    804ís cLEAN bulk and Supps log (Unsponsored)


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    At the beach this week! So I'm hitting my favorite gym! Probably won't get into too much detail on my log. Stoked because they have a squat cage so I can finally try those meadows cage presses. So far I haven't had a huge cheat meal which is surprising.

    06-22-2013

    chest/tri

    Cable pull down flys: 4 sets

    hammer strength decline: 4 sets

    hammer strength incline: 4 sets

    iso db flat press: 4 sets

    seated cable chest press: 4sets

    seated overhead tri extension: 4sets

    bodyweight dips: 4 sets

    Burnouts: 3 sets peck deck + 3 sets low cable flys

    06-23-2013

    back/ biceps

    cable rows standard close grip 4 sets

    tbar rope rows 4 sets

    lateral pull downs 4 setz

    cable high rows 4 sets

    heavy hammers 4 sets

    high cable curls 5sets

    twist concentration curls 5sets

    bicep burn outs 6-7 sets
    Current Log:

    804ís cLEAN bulk and Supps log (Unsponsored)


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    Quote Originally Posted by 804 View Post
    At the beach this week! So I'm hitting my favorite gym! Probably won't get into too much detail on my log. Stoked because they have a squat cage so I can finally try those meadows cage presses. So far I haven't had a huge cheat meal which is surprising.

    06-22-2013

    chest/tri

    Cable pull down flys: 4 sets

    hammer strength decline: 4 sets

    hammer strength incline: 4 sets

    iso db flat press: 4 sets

    seated cable chest press: 4sets

    seated overhead tri extension: 4sets

    bodyweight dips: 4 sets

    Burnouts: 3 sets peck deck + 3 sets low cable flys

    06-23-2013

    back/ biceps

    cable rows standard close grip 4 sets

    tbar rope rows 4 sets

    lateral pull downs 4 setz

    cable high rows 4 sets

    heavy hammers 4 sets

    high cable curls 5sets

    twist concentration curls 5sets

    bicep burn outs 6-7 sets
    Don't worry about the detail bro! Completely understandable! Those cage presses are interesting. I saw a video of breezy beasting on them. Enjoy the beach sir!
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    Quote Originally Posted by 804 View Post
    At the beach this week! So I'm hitting my favorite gym! Probably won't get into too much detail on my log. Stoked because they have a squat cage so I can finally try those meadows cage presses. So far I haven't had a huge cheat meal which is surprising.
    FINALLY getting some cage presses in . That's great man. Let me know how it goes...and have fun at the beach!

    Quote Originally Posted by LiveToLift View Post

    Don't worry about the detail bro! Completely understandable! Those cage presses are interesting. I saw a video of breezy beasting on them. Enjoy the beach sir!
    You should give them a try brother. They smoke the delts and traps (if you lean in at the top).
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    Quote Originally Posted by breezy11 View Post

    FINALLY getting some cage presses in . That's great man. Let me know how it goes...and have fun at the beach!

    You should give them a try brother. They smoke the delts and traps (if you lean in at the top).
    I may just get a video of me slaughtering these. Not sure I have the necessary equipment but I shall try.
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  9. 804
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    Finally back, guys!

    I will continue with my logs starting tomorrow. I am taking today off. I worked out every day of vacation.

    06-24-13

    Shoulders/Traps

    06-25-13

    Legs/ Lower back

    06-26-13

    Chest/ Tri/ Bi
    Current Log:

    804ís cLEAN bulk and Supps log (Unsponsored)


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    Quote Originally Posted by 804 View Post
    Finally back, guys!

    I will continue with my logs starting tomorrow. I am taking today off. I worked out every day of vacation.

    06-24-13

    Shoulders/Traps

    06-25-13

    Legs/ Lower back

    06-26-13

    Chest/ Tri/ Bi
    Looking forward to the continuation!
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    ..know you will continually kill it! Enjoy your day bro.
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  12. 804
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    06-28-2013

    So I went ahead and ordered 2 more insider deals for the OEProtein! I'm really enjoying it, as well as the AP! I finally tried 2 sample packets of Jack3d Micro (which I assume is 2 scoops worth)... I think I may finally be converting. I never felt anything in the past when I tried single sample packets... But the two (scoops) together was awesome! I think its finally time to get a tub.. Blue razz maybe? I wasn't a big fan of FP.

    Chest/ Triceps:

    Inclined DB press:
    55x20
    70x16
    80x12
    90x9

    Seated cable pulldown flys:
    25x15
    30x15
    30x14
    35x11

    Seated cable low flys:
    25x15
    30x10
    30x10
    30x10

    Flat DB press One arm - ISO:
    70x12
    75x10
    80x8
    85x7

    BW dips:
    15
    15
    15
    15
    15

    Seated overhead DB tricep extensions:
    90x12
    90x12
    100x10
    100x9
    100x7

    Peck deck drop set:
    190x12 - 175x12 - 145x14 - 100x15 - 55x24

    Sauna - 10 min
    Current Log:

    804ís cLEAN bulk and Supps log (Unsponsored)


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    Thanks for all the support man! I love hearing that you're enjoying the OxyELITE Protein and AP. Look forward to seeing what you think of AP with more use.

    A sample pack of Jack3d micro is 2 scoops bud. I wouldn't recommend more than 1 packet (2 scoops) a day. Have you taken a stim break anytime in the last few months? As far as flavors go, Blue Razz takes the top spot for me, although Fruit Punch isn't far behind...and I haven't tried Lemon Lime yet, but heard it's awesome.

    Solid workout as well 804!
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    Nice workout bro. I am very much looking forward to tasting OxyElite Protein.
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  15. 804
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    Quote Originally Posted by breezy11 View Post
    Thanks for all the support man! I love hearing that you're enjoying the OxyELITE Protein and AP. Look forward to seeing what you think of AP with more use.

    A sample pack of Jack3d micro is 2 scoops bud. I wouldn't recommend more than 1 packet (2 scoops) a day. Have you taken a stim break anytime in the last few months? As far as flavors go, Blue Razz takes the top spot for me, although Fruit Punch isn't far behind...and I haven't tried Lemon Lime yet, but heard it's awesome.

    Solid workout as well 804!
    Thanks man, I'll be logging with OEProtein and AP for a very long time

    Dannng. Maybe that's why I felt like I was on top of the world... I need a good stim break. My daily caffeine intake is probably way too high. Thanks for this Info! I won't be doing that again!

    Quote Originally Posted by wasme View Post
    Nice workout bro. I am very much looking forward to tasting OxyElite Protein.
    Thanks brother! OEProtein is off the chain man! I gotta make breezy's PB cups now
    Current Log:

    804ís cLEAN bulk and Supps log (Unsponsored)


  16. 804
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    06-29-2013

    Only had an hour today to get my workout in. I'm working a grueling 430PM-530AM nightshift for a huge shutdown at work. Luckily I'm at my desk quite a bit to catch a couple naps. I'm trying to balance sleeping/ working out in the 10ish hour window I have outside of driving to/from work. Obviously trying to get 6-7 hours of sleep is about all I can get if I have to meal prep/ workout. The next week is going to be hell... Better yet a challenge of self discipline/ dedication.

    Back/ Biceps:

    T-bar rows w/ cable rope attachment (pull as far apart as possible at top of rep)(no added bar weight):
    45x20 warmup
    90x15
    115x12
    125x10
    135x9

    Seated extra high cable rows (X-wide grip - lat pulldown bar)(focus on rhomboids):
    85x12
    85x12
    100x10
    120x8 lacking form

    Lat pulldown cable (being careful with form trying not to aggravate the elbow):
    140x15
    160x12
    180x10
    180x9


    Heavy standing cross body hammer curls (slight cheat):
    60x10ea
    60x10ea
    65x9ea
    70x7ea
    80x4ea
    100x2ea

    Seated cable high curls:
    20x15
    25x15
    30x11
    30x11

    Reverse grip curls w/ EZ bar:
    65x10 (on preacher rack - painful on elbows)
    65x12 (standing - did remainder standing, but kept elbows at sides)
    65x12
    65x12

    Concentration curs with inner twists:
    25x12ea
    25x12ea
    30x10ea
    30x9ea fail
    Current Log:

    804ís cLEAN bulk and Supps log (Unsponsored)


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    Quote Originally Posted by 804 View Post
    06-28-2013

    So I went ahead and ordered 2 more insider deals for the OEProtein! I'm really enjoying it, as well as the AP! I finally tried 2 sample packets of Jack3d Micro (which I assume is 2 scoops worth)... I think I may finally be converting. I never felt anything in the past when I tried single sample packets... But the two (scoops) together was awesome! I think its finally time to get a tub.. Blue razz maybe? I wasn't a big fan of FP.

    Chest/ Triceps:

    Inclined DB press:
    55x20
    70x16
    80x12
    90x9

    Seated cable pulldown flys:
    25x15
    30x15
    30x14
    35x11

    Seated cable low flys:
    25x15
    30x10
    30x10
    30x10

    Flat DB press One arm - ISO:
    70x12
    75x10
    80x8
    85x7

    BW dips:
    15
    15
    15
    15
    15

    Seated overhead DB tricep extensions:
    90x12
    90x12
    100x10
    100x9
    100x7

    Peck deck drop set:
    190x12 - 175x12 - 145x14 - 100x15 - 55x24

    Sauna - 10 min
    That protein is fantastic! My wife and I have gone through 3 tubs already! Btw those sample packs are 2 scoops a piece. You may have had 4 scoops if I'm not misreading your post.
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    Quote Originally Posted by 804 View Post
    06-29-2013

    Only had an hour today to get my workout in. I'm working a grueling 430PM-530AM nightshift for a huge shutdown at work. Luckily I'm at my desk quite a bit to catch a couple naps. I'm trying to balance sleeping/ working out in the 10ish hour window I have outside of driving to/from work. Obviously trying to get 6-7 hours of sleep is about all I can get if I have to meal prep/ workout. The next week is going to be hell... Better yet a challenge of self discipline/ dedication.

    Back/ Biceps:

    T-bar rows w/ cable rope attachment (pull as far apart as possible at top of rep)(no added bar weight):
    45x20 warmup
    90x15
    115x12
    125x10
    135x9

    Seated extra high cable rows (X-wide grip - lat pulldown bar)(focus on rhomboids):
    85x12
    85x12
    100x10
    120x8 lacking form

    Lat pulldown cable (being careful with form trying not to aggravate the elbow):
    140x15
    160x12
    180x10
    180x9

    Heavy standing cross body hammer curls (slight cheat):
    60x10ea
    60x10ea
    65x9ea
    70x7ea
    80x4ea
    100x2ea

    Seated cable high curls:
    20x15
    25x15
    30x11
    30x11

    Reverse grip curls w/ EZ bar:
    65x10 (on preacher rack - painful on elbows)
    65x12 (standing - did remainder standing, but kept elbows at sides)
    65x12
    65x12

    Concentration curs with inner twists:
    25x12ea
    25x12ea
    30x10ea
    30x9ea fail
    Very nice pulldowns. Going that many reps at 180 for 2 sets is sick. You probably look like you are wearing a cape! I'm shutdown this week as well. We might be in the same industry.
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  19. 804
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    Quote Originally Posted by LiveToLift View Post
    That protein is fantastic! My wife and I have gone through 3 tubs already! Btw those sample packs are 2 scoops a piece. You may have had 4 scoops if I'm not misreading your post.
    Yeah, I thought they were 1 scoop each.. oops! I've got alot more of the samples too. I'll make sure to only have 1 next time. I thought they were 1 scoop.. just like the MBCAA+ sample.

    Quote Originally Posted by LiveToLift View Post
    Very nice pulldowns. Going that many reps at 180 for 2 sets is sick. You probably look like you are wearing a cape! I'm shutdown this week as well. We might be in the same industry.
    I used to do much more. I just have to be careful with my elbow and that motion can set it off. I usually hit my lats hardest with lying DB pullovers! I think alot of companies do shutdowns on the major holidays due to the high volume of vacation requests.
    Current Log:

    804ís cLEAN bulk and Supps log (Unsponsored)


  20. 804
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    06-30-2013

    Once again, only had about 1 hour to lift.

    Shoulders/ Traps

    Seated military db press:
    65x20
    70x15
    80x8
    90x4

    Explosive barbell high pulls:
    135x12 PR - getting used to them
    135x12
    155x10
    155x9

    SUPERSET 1:

    Seated EZ bar front delt raise (wide grip):
    45x15
    55x12
    65x10

    6 Ways (first time ever):
    10x8
    10x8
    10x9

    SUPERSET 2:

    Cable upright rows (close grip):
    50x15
    57x12
    65x12
    72x10

    DB shrugs (hold db's in front):
    100x15
    100x15
    100x15
    100x15

    SUPERSET 3:

    Standing cable face pulls:
    30x20
    35x15
    35x15
    40x12
    40x12
    45x10

    Bodyweight dips:
    15
    15
    15
    13
    15
    12
    Current Log:

    804ís cLEAN bulk and Supps log (Unsponsored)


  21. 804
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    07-01-2013

    Woke up today feeling like complete ass from this night shift. Sucks because all the people on day shift call me when I'm trying to sleep to ask questions about my project... Sh!t is awful. But Today I got in gear really quick to hit legs. My fatigue kicked in after the first exercise. Thank god I only have 2 more nights after tonight. It is nice to have this long overnight shift to read up all night.. and listen to SuperHumanRadio on full blast at my desk


    Also, excited my next wave of OEProtein NP deals arrive tomorrow


    Pre: 1.5 scoops Conquer + 1 Scoop Hemavol + 5g SNS creatine mono

    Intra: 1 heaping scoop MBCAA+ Blue razz + 1/2 scoop OEPowder blue razz (great intra combo - had me sweating like a beast today)


    Legs/ Lower back:

    8 min HIIT on treadmill (8 deg incline)

    Front Squats:
    135x15
    135x15
    155x12
    155x12
    185x10
    185x7

    Standard Deads (focusing on getting my butt lower - correcting form):
    225x8
    225x8
    225x8
    225x8

    One leg Leg press (really noticed that teardrop sticking out on these):
    298x10ea
    298x10ea
    298x10ea
    298x10ea
    298x10ea

    Various Ab work/ foam rolling for last 15 min.

    Once again, I was pressed for time to knock out my workout. Today was 1hr 10min
    Current Log:

    804ís cLEAN bulk and Supps log (Unsponsored)


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    THat is a fine looking working bro. I have never tried Hemavol ... are the pumps as strong as I have read????
    FINAFLEX REP
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  23. 804
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    Quote Originally Posted by wasme View Post
    THat is a fine looking working bro. I have never tried Hemavol ... are the pumps as strong as I have read????
    Thanks Wasme!

    Oh yeah, amazing pumps! Its by far my #1 non-stim pre-workout. I typically mix it with stim pre's. I have even mixed it with my Intra-BCAA's... the lemon flavor is great!
    Current Log:

    804ís cLEAN bulk and Supps log (Unsponsored)


  24. 804
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    NP has a great deal on Conquer + hemavol

    http://www.nutraplanet.com/product/i...dle-stack.html
    Current Log:

    804ís cLEAN bulk and Supps log (Unsponsored)


  25. Diamond Member
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    Quote Originally Posted by 804 View Post
    NP has a great deal on Conquer + hemavol

    http://www.nutraplanet.com/product/i...dle-stack.html
    Thanks bro!
    FINAFLEX REP
    Visit our website at finaflex.com
  26. 804
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    06-03-2013

    Got home from my LAST night shift this morning at 4AM to my NP package sitting on the table! Made my night! So glad thats over with. Had a good long nice recovery sleep until about 1pm. Placed another order at NP for the 4th of July sale. I'm got more OEProtein of course and a bunch of other goodies like purple wraath, gameday (looks decent), trutein, stash of anabeta, and a buch of USPlabs stuff!

    Pre: Jack3d micro + creatine mono

    Intra: Celmass 2.0 sample + 1 scoop MBCAA+ (both blue razz)

    Post: 1.5 scoops OEProtein chocolate


    Basically stayed in the gym 2 hours before BBall.

    Chest/ Tri:

    Inclined DB press:
    60x25
    80x13
    85x11
    90x8

    Pulldown cable flyes:
    25x15
    30x15
    35x11
    42x4 (alot harder that I was expecting)

    seated low cable flyes:
    25x15
    25x15
    30x13
    30x10

    Flat bench iso press:
    70x12
    75x10
    80x8

    Dips:
    bwx18
    25x8
    45x6 PR (Just got back into dips - strength is going way up, plus form in general. very pleased with myself on these)
    45x6 PR

    Skull crushers (ez bar):
    75x15
    95x12
    105x8
    115x6 PR - never thought I would get to 45's on each side

    Peck deck:
    190x12
    190x12
    190x10 drop 145x11 drop 100x15 drop 70x20 drop 55x22 fail

    SUPERSET:

    Tricep cable rope pulldowns/ BW dips:

    30x20 / BWx12
    42x15 / BWx9 - fail
    50x15 / BWx6 - fail


    1 - 20 min pickup game of bball (HIIT)

    I was really happy to hear my gym will be open tomorrow Happy 4th everyone!
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    I'm late but subb'd! Ill have to go through and catch up later
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
  28. 804
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    Quote Originally Posted by Danb2285 View Post
    I'm late but subb'd! Ill have to go through and catch up later
    Glad to have you along for the ride!
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    SOlid workout there bro. Happy 4th of July to my US friends..
    FINAFLEX REP
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  30. 804
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    Quote Originally Posted by wasme View Post
    SOlid workout there bro. Happy 4th of July to my US friends..
    Thanks bro! Always nice to PR
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  31. 804
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    07-04-2013

    Great workout this morning with the group at the gym

    Pre: 2 scoops conquer + 1 scoop hemavol + creating mono

    Intra: 1 scoop MBCAA fp + Cellmass2.0 fp (sample)

    Post: 1.5 scoops OEProtein



    Back/ Biceps:

    Smith machine bent over rows: (warmup)
    135x15
    135x15
    155x12
    185x10

    Cable lat pulldowns:
    140x15
    160x12
    160x12
    180x10

    T-bar style rows (with cable rope attachment - spread at top of rep): (not incl bar wt.)
    90x15
    115x12
    135x9
    170x6

    Meadows (end of bar) rows:
    90x12ea
    100x10ea
    125x8ea

    SUPERSET (Triple set):

    Flat DB pullovers / Hyperextensions / Wide grip high cable rows:

    100x10 / 45x12 / 100x12
    100x10 / 45x12 / 100x12
    100x10 / 45x12 / 100x12


    Heavy hammers (standing - cross body):
    60x10
    70x8
    70x8
    80x5

    Seated High cable curls:
    25x15
    25x15
    30x11
    42.5x2 drop 30x8 drop 20x15 drop 10x24

    Standing reverse grip ez curls:
    75x12
    75x12
    75x12

    Twist concentration curls:
    25x12
    25x10
    25x9

    We were in there for a good 2 hours. Great workout.
    Current Log:

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  32. Senior Member
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    Honestly think I let a train hit me from behind, I wont be pulling crap tommorrow
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
  33. 804
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    06-05-2013

    Yesterday's workout log

    Pre: 1 scoop Mr. Hyde + Creatine mono + 1 capsule (500mg) agmatine

    Intra: 1.5 scoops MBCAA+ BR

    Post: 1.5 scoops OEP Protein Choco


    BOULDER SHOULDERS AND TOWERING TRAPS

    Arnold DB press (Elbows rotate at shoulder level):
    45x15
    55x12
    65x9

    6 Ways:
    10x10
    10x10
    10x10

    Barbell High pulls (explosive):
    135x12
    135x12
    185x6
    185x5 (I was pulling these slightly less high from one rep to the next.. lol)

    Seated inclined raises (with EZ bar - wide grip)
    45x15 / 50x
    55x12
    65x10

    Cable upright rows (standing back 5 ft away - focus on rear delts)
    50x15
    65x12
    80x10

    Close grip Barbell shrugs (10" between hands)
    225x15
    275x12
    315x8
    365x6 (adjusted hands after 4 reps - grip weak riding against quads)

    Cable face pulls:
    35x15
    35x15
    42.5x13
    42.5x12
    50x11
    57.5x10

    SUPERSET:

    Side lateral delt raise machine / Reverse peck deck (low seat - rear delt burn)
    140x8 / 115x15
    140x8 / 130x12
    140x8 / 130x12
    140x8 / 145x9



    Time to hit the legs
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    Strong shoulder day bud
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
  35. 804
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    Quote Originally Posted by Danb2285 View Post
    Strong shoulder day bud
    Thanks bro!

    I'm actually in the middle of catching up on your log now! lol
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  36. 804
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    Here is a pic after yesterday's shoulder workout. Had no idea my back/ shoulders were this cut. Not exactly the best pic...

    Name:  1111.JPG
Views: 35
Size:  13.8 KB
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    Quote Originally Posted by 804 View Post

    Thanks bro!

    I'm actually in the middle of catching up on your log now! lol
    lol nice
    Quote Originally Posted by 804 View Post
    Here is a pic after yesterday's shoulder workout. Had no idea my back/ shoulders were this cut. Not exactly the best pic...

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=84 400"/>
    Shredded
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
  38. Senior Member
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    Quote Originally Posted by 804 View Post
    06-30-2013

    Once again, only had about 1 hour to lift.

    Shoulders/ Traps

    Seated military db press:
    65x20
    70x15
    80x8
    90x4

    Explosive barbell high pulls:
    135x12 PR - getting used to them
    135x12
    155x10
    155x9

    SUPERSET 1:

    Seated EZ bar front delt raise (wide grip):
    45x15
    55x12
    65x10

    6 Ways (first time ever):
    10x8
    10x8
    10x9

    SUPERSET 2:

    Cable upright rows (close grip):
    50x15
    57x12
    65x12
    72x10

    DB shrugs (hold db's in front):
    100x15
    100x15
    100x15
    100x15

    SUPERSET 3:

    Standing cable face pulls:
    30x20
    35x15
    35x15
    40x12
    40x12
    45x10

    Bodyweight dips:
    15
    15
    15
    13
    15
    12
    Subbed too late! I'll catch up later. love snatch grip high pulls, they've made my traps EXPLODE


    I feel you on that night shift.. I work nights. It ****ing sucks
  39. 804
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    Quote Originally Posted by aceroni View Post
    Subbed too late! I'll catch up later. love snatch grip high pulls, they've made my traps EXPLODE


    I feel you on that night shift.. I work nights. It ****ing sucks
    Thanks Ace! Glad to have you along for the ride!

    And yes it was awful getting used to it for just a week... Now it sucks getting used to day shift again.. Can't make myself fall asleep before 12 midnight...
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    Quote Originally Posted by 804 View Post

    Thanks Ace! Glad to have you along for the ride!

    And yes it was awful getting used to it for just a week... Now it sucks getting used to day shift again.. Can't make myself fall asleep before 12 midnight...
    Yeah I work till 6am on weekends, twelve hour shift. It's ok once you get used to it, but you never feel as good or as full of energy when you're on days
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