804 Time to blow up USP/PES

Page 11 of 16 First ... 6910111213 ... Last
  1. Senior Member
    804's Avatar
    Stats
    6'3"  202 lbs.
    Join Date
    Jan 2013
    Posts
    1,532
    Rep Power
    1535552
    Level
    53
    Lv. Percent
    59.87%
    Achievements Activity ProPosting Pro

    Yesterday I went to the downtown area ymca.

    Chest/ biceps:

    Inclined db press:
    50x20
    70x15
    70x15
    70x15

    Hammer strength decline machine (plate machine):
    70x20
    90x15
    90x15
    115x12
    125x9

    Straight/flat hammer strength press machine (plate):
    90x10
    90x10
    100x8
    100x8

    Standing hammer curls
    30x15
    30x15
    35x12
    40x10

    Seated high curls:
    25x15
    25x15
    30x12
    30x10

    Seated cable pulldown flyes:
    25x12
    25x12
    25x12

    Seated cable low flyes:
    25x12
    25x12
    25x12

    Did some pullups and face pulls with some random stretches as well.

    In the outer banks this weekend. Ill be making a stop at my favorite gym to get in some workouts. If any of you guys ever vacation here try out outerbanks sports club. Supurb quality fitness center.

  2. Diamond Member
    wasme's Avatar
    Stats
    5'11"  219 lbs.
    Join Date
    Jun 2009
    Age
    43
    Posts
    10,752
    Rep Power
    4441344
    Level
    90
    Lv. Percent
    10.37%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Another solid day! Do you try different gyms on a regular basis?
    FINAFLEX REP
    Visit our website at finaflex.com
  3. Senior Member
    TheMovement's Avatar
    Stats
    6'3"  238 lbs.
    Join Date
    Apr 2013
    Posts
    2,787
    Rep Power
    2834454
    Level
    71
    Lv. Percent
    58.28%
    Achievements Activity ProActivity AuthorityPosting Pro

    Now you know you didn't touch those pullups!
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
    •   
       

  4. Senior Member
    804's Avatar
    Stats
    6'3"  202 lbs.
    Join Date
    Jan 2013
    Posts
    1,532
    Rep Power
    1535552
    Level
    53
    Lv. Percent
    59.87%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by wasme View Post
    Another solid day! Do you try different gyms on a regular basis?
    yeah man, just the 3 ymca's around town. They all have different equipment. But this weekend I'm in the outer banks, NC. When I'm down here I use the sports club because the y doesn't support outside area memberships.

    Quote Originally Posted by TheMovement View Post
    Now you know you didn't touch those pullups!
    Oh but I did. Doc said they're fine to do if I use proper grip. I just started off kinda slow incorporating lat pull downs first. But thanks for the concern..
  5. Senior Member
    TheMovement's Avatar
    Stats
    6'3"  238 lbs.
    Join Date
    Apr 2013
    Posts
    2,787
    Rep Power
    2834454
    Level
    71
    Lv. Percent
    58.28%
    Achievements Activity ProActivity AuthorityPosting Pro

    Good man, long as theres no setbacks idc, you missed a good touch up day today though
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
  6. Senior Member
    804's Avatar
    Stats
    6'3"  202 lbs.
    Join Date
    Jan 2013
    Posts
    1,532
    Rep Power
    1535552
    Level
    53
    Lv. Percent
    59.87%
    Achievements Activity ProPosting Pro

    SO this past weekend I had a great workouts Sat/Sun at the sports club down in the outer banks. Unfortunately, Sunday night thru yesterday I had an awful stomach bug. Had barely enough strength to walk the past few days.. Nonetheless, I hope to be back in the gym today. Kinda down.. my physique was at the best its ever been. how bad could 3 days really hurt me?
  7. Senior Member
    TheMovement's Avatar
    Stats
    6'3"  238 lbs.
    Join Date
    Apr 2013
    Posts
    2,787
    Rep Power
    2834454
    Level
    71
    Lv. Percent
    58.28%
    Achievements Activity ProActivity AuthorityPosting Pro

    It better not hurt ya
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
  8. Senior Member
    804's Avatar
    Stats
    6'3"  202 lbs.
    Join Date
    Jan 2013
    Posts
    1,532
    Rep Power
    1535552
    Level
    53
    Lv. Percent
    59.87%
    Achievements Activity ProPosting Pro

    Back in the saddle again!!! Had a great lift today! Felt slightly deflated, oh well.

    Back/ Biceps:

    Cable close grip rows:
    180x15
    200x12
    220x10
    240x7

    Cable High rows (upper back - with wide grip):
    140x12
    140x12
    160x10
    160x10

    Lying dumbbell pullovers:
    90x13
    100x11
    100x10

    Lat pulldown machine:
    140x15
    160x12
    180x8

    Barbell Meadows rows (found a new way to anchor the opposite end with less problems):
    90x10
    90x10
    90x10

    Seated alternating hammer curls (elbows strictly pointed at floor):
    35x12
    35x12
    40x10
    40x10

    Seated cable high curls:
    25x15
    25x15
    30x11
    30x12
    35x10

    "cobb" curls - Concentration curls with the inside of the dumbell twisting up at the end of rep - intense peak pump):
    25x10ea
    25x10ea
    25x10ea
    25x10ea
    25x10ea
  9. Diamond Member
    LiveToLift's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Oct 2011
    Posts
    13,665
    Rep Power
    10063827
    Level
    105
    Lv. Percent
    3.19%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    Back in the saddle? Good way to express it brosef. Haha

    I hate the deflated feeling I get while cutting. It's been keeping me from going all out on a cut so far this summer. I'm due for a good shredding though.
    PES Representative
    http://pescience.com/insider http://facebook.com/pescience
  10. Senior Member
    804's Avatar
    Stats
    6'3"  202 lbs.
    Join Date
    Jan 2013
    Posts
    1,532
    Rep Power
    1535552
    Level
    53
    Lv. Percent
    59.87%
    Achievements Activity ProPosting Pro

    Been really busy the past few days. Luckily, the food poisoning issue/ stomach bug didn't slow me down very much. I am still making progress. I'm out of ketosis right now because I had moderate carbs all week up until Friday... But my weight and physique have maintained well. I will be hitting Ketosis hard, one more time to really get those last few shreds going now that my body has been reset from all of the carbs.

    Friday's Chest workout:

    Incline barbell press Warmup:
    135x15
    135x15
    135x15

    Decline Barbell bench
    135x15
    185x10
    185x8

    Decline DB bench:
    90x10
    90x9

    Seated cable pulldown flyes:
    25x15
    25x15
    30x12
    30x12
    35x9

    Seated cable low raise flyes:
    20x15
    25x15
    25x15
    30x10
    30x10

    Peck deck:
    190x10
    190x10
    190x10

    It was actually a pretty awful workout as far as the numbers go. I was kind of weak from a lack of sleep on thursday night. chest was actually sore on saturday, though. Also, tried the watermelon BCAA+ sample that came with my IC deal. It wasn't my favorite. Although, The OEProtein was amazing (Choc).
  11. Elite Member
    bolt10's Avatar
    Join Date
    Jun 2007
    Posts
    8,507
    Rep Power
    3576226
    Level
    80
    Lv. Percent
    71.84%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    I am sure things will get back rolling nicely once you get back at this. I hate when outside influences (for you the stomach problems recently) creep in and ruin progress, but if things had been going great before that it shouldn't be too big a set back. It is a nice long game we play with these lifting and physique improving endeavors.
    PES Representative
    Don't miss out on the next deal:
    http://pescience.com/insider
    Protein Backed by Science: http://selectprotein.com
  12. Senior Member
    804's Avatar
    Stats
    6'3"  202 lbs.
    Join Date
    Jan 2013
    Posts
    1,532
    Rep Power
    1535552
    Level
    53
    Lv. Percent
    59.87%
    Achievements Activity ProPosting Pro

    Saturday's Shoulders/ Traps lift:

    Arnold seated DB press:
    25x20
    35x20
    45x15
    55x12

    SUPERSET1:


    Side raise machine:
    140x10
    140x10
    140x10

    Leaned forward Incline front delt raises: (Leaning forward on an incline bench ~45deg - straight bar frontal raise: this hits the front delts nice)
    45x12
    45x12
    45x12
    45x12


    SUPERSET2:

    Leaned back seated incline frontal raises(45 deg, ez bar with underhand grip)
    50x10
    50x10
    50x10
    50x10

    Cable upright rows:
    65x12
    72.5x10
    80x9

    Dumbbell shrugs:
    100x15
    100x15
    100x15

    Behind back smith machine shrugs:
    225x12
    225x12
    225x12

    Overhead smith machine shrugs:
    135x10
    135x10

    Seated overhead cable flyes:
    20x15
    20x15
    25x12
    25x12

    Face pulls:
    35x15
    35x15
    42.5x12
    42.5x12
    50x10
    25x20 burnout
  13. Senior Member
    804's Avatar
    Stats
    6'3"  202 lbs.
    Join Date
    Jan 2013
    Posts
    1,532
    Rep Power
    1535552
    Level
    53
    Lv. Percent
    59.87%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by bolt10 View Post
    I am sure things will get back rolling nicely once you get back at this. I hate when outside influences (for you the stomach problems recently) creep in and ruin progress, but if things had been going great before that it shouldn't be too big a set back. It is a nice long game we play with these lifting and physique improving endeavors.
    Yeah brotha! All we can do is get back in the groove and bust arse that much harder! Thanks!
  14. Senior Member
    804's Avatar
    Stats
    6'3"  202 lbs.
    Join Date
    Jan 2013
    Posts
    1,532
    Rep Power
    1535552
    Level
    53
    Lv. Percent
    59.87%
    Achievements Activity ProPosting Pro

    By the way, I wanted to add this:

    I got the quest bar sample pack with all of the flavors. I have been pleasantly surprised that I like almost every flavor so far. The only one I didn't care for as much was the strawberry cheesecake. Other than that I've liked all that I've tried. Still dreading the mixed berry - which is the only flavor I'm worried about. We will see soon enough.

    So far my flavor top 5 are: (Not including the cravings PB cups - which are obviously the best - especially frozen)
    1. CCCD
    2. Chocolate peanut butter
    3. Cinnamon roll
    4. PB&J
    5. Chocolate brownie/ Banana nut muffin (TIE)
  15. Elite Member
    breezy11's Avatar
    Stats
    5'11"  230 lbs.
    Join Date
    Jan 2012
    Posts
    7,590
    Rep Power
    3998032
    Level
    85
    Lv. Percent
    63.64%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by 804 View Post
    Been really busy the past few days. Luckily, the food poisoning issue/ stomach bug didn't slow me down very much. I am still making progress. I'm out of ketosis right now because I had moderate carbs all week up until Friday... But my weight and physique have maintained well. I will be hitting Ketosis hard, one more time to really get those last few shreds going now that my body has been reset from all of the carbs.

    Friday's Chest workout:

    Incline barbell press Warmup:
    135x15
    135x15
    135x15

    Decline Barbell bench
    135x15
    185x10
    185x8

    Decline DB bench:
    90x10
    90x9

    Seated cable pulldown flyes:
    25x15
    25x15
    30x12
    30x12
    35x9

    Seated cable low raise flyes:
    20x15
    25x15
    25x15
    30x10
    30x10

    Peck deck:
    190x10
    190x10
    190x10

    It was actually a pretty awful workout as far as the numbers go. I was kind of weak from a lack of sleep on thursday night. chest was actually sore on saturday, though. Also, tried the watermelon BCAA+ sample that came with my IC deal. It wasn't my favorite. Although, The OEProtein was amazing (Choc).
    Great to see you back at it brother! I had a little setback with sickness recently as well. I'm surprised that you weren't a fan of the watermelon flavor; I'm obsessed with it. Awesome to hear that you liked the protein though!

    Quote Originally Posted by 804 View Post
    By the way, I wanted to add this:

    I got the quest bar sample pack with all of the flavors. I have been pleasantly surprised that I like almost every flavor so far. The only one I didn't care for as much was the strawberry cheesecake. Other than that I've liked all that I've tried. Still dreading the mixed berry - which is the only flavor I'm worried about. We will see soon enough.

    So far my flavor top 5 are: (Not including the cravings PB cups - which are obviously the best - especially frozen)
    1. CCCD
    2. Chocolate peanut butter
    3. Cinnamon roll
    4. PB&J
    5. Chocolate brownie/ Banana nut muffin (TIE)
    Yeah man, there isn't a flavor that I dislike. I love the mixed berry, but have seen a couple people that didn't think it was that great. Chocolate PB is actually towards the bottom of my list.
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  16. Senior Member
    804's Avatar
    Stats
    6'3"  202 lbs.
    Join Date
    Jan 2013
    Posts
    1,532
    Rep Power
    1535552
    Level
    53
    Lv. Percent
    59.87%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by breezy11 View Post
    Great to see you back at it brother! I had a little setback with sickness recently as well. I'm surprised that you weren't a fan of the watermelon flavor; I'm obsessed with it. Awesome to hear that you liked the protein though!



    Yeah man, there isn't a flavor that I dislike. I love the mixed berry, but have seen a couple people that didn't think it was that great. Chocolate PB is actually towards the bottom of my list.

    Yeah man, Team USPlabs killed it with that protein! I love it!

    Also, I wouldn't be surprised if I do like mixed berry - just doesn't sound very enticing.
  17. Senior Member
    804's Avatar
    Stats
    6'3"  202 lbs.
    Join Date
    Jan 2013
    Posts
    1,532
    Rep Power
    1535552
    Level
    53
    Lv. Percent
    59.87%
    Achievements Activity ProPosting Pro

    SUNDAY FUNDAY - High volume/ High intensity Legs/ core

    20 min warmup - basketball

    GMCP's (combination crossfit like combination GoodMorning to hang Clean to overhead Press and back)(Super high speed but strict with form):
    95x8 - already pouring sweat
    65x15
    75x12
    75x12
    85x10
    - really need to work on my hang cleans to get the numbers where they should be on this one

    Front Squats:
    95x15
    115x15
    135x12
    155x10

    Leg Press:
    478x20
    478x12
    478x17
    478x15

    Hamstring curls:
    130x15
    130x15
    130x15
    130x15

    3-(3 set) ab workouts to finish up.

    Nice way to get the sweat pouring on a Sunday
  18. Senior Member
    804's Avatar
    Stats
    6'3"  202 lbs.
    Join Date
    Jan 2013
    Posts
    1,532
    Rep Power
    1535552
    Level
    53
    Lv. Percent
    59.87%
    Achievements Activity ProPosting Pro

    Had a great chest day today. Also, I just weighed in at 202 soaking wet post dinner and post shower. Not tooo bad. I would assume I'd be at about 197 upon waking... we'll see tomorrow. That would be -22.5 overall! Really focusing on keeping my strength, and its working out well.

    Chest/ Triceps

    Incline DB press:
    60x20
    75x15
    80x13
    90x11

    Seated cable pulldown flyes:
    25x15
    30x13
    30x12
    35x9

    Seated cable low flyes:
    25x12
    25x12
    30x11
    30x10

    Seated overhead DB tricep extensions:
    90x14
    100x10
    100x10
    100x10

    Peck Deck:
    190x12
    190x12
    205x10
    205x10

    One arm iso-flat DB press:
    70x12ea
    75x10ea
    80x7ea

    Skull crushers (w/ ez bar):
    75x15
    85x15
    95x11
    105x9

    Straight bar triceps pulldowns (very explosive, slow negative)
    35x41
    42.5x34
    50x26

    Dip machine:
    170x15
    190x12
    210x9.5
  19. Diamond Member
    wasme's Avatar
    Stats
    5'11"  219 lbs.
    Join Date
    Jun 2009
    Age
    43
    Posts
    10,752
    Rep Power
    4441344
    Level
    90
    Lv. Percent
    10.37%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    No one can question your dedication to this sport.. volume personified.
    FINAFLEX REP
    Visit our website at finaflex.com
  20. Senior Member
    804's Avatar
    Stats
    6'3"  202 lbs.
    Join Date
    Jan 2013
    Posts
    1,532
    Rep Power
    1535552
    Level
    53
    Lv. Percent
    59.87%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by wasme View Post
    No one can question your dedication to this sport.. volume personified.
    Thanks Bro! When people ask why... I say its not even my favorite hobby anymore- its my lifestyle! Live it everyday!
  21. Diamond Member
    wasme's Avatar
    Stats
    5'11"  219 lbs.
    Join Date
    Jun 2009
    Age
    43
    Posts
    10,752
    Rep Power
    4441344
    Level
    90
    Lv. Percent
    10.37%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by 804 View Post
    Thanks Bro! When people ask why... I say its not even my favorite hobby anymore- its my lifestyle! Live it everyday!
    My family and friends say I am obsessed and that that is bad. Obsessed with being the best I can be? I balance my family, friends, work and 'living longer' ... where is the obsession?
    FINAFLEX REP
    Visit our website at finaflex.com
  22. Senior Member
    804's Avatar
    Stats
    6'3"  202 lbs.
    Join Date
    Jan 2013
    Posts
    1,532
    Rep Power
    1535552
    Level
    53
    Lv. Percent
    59.87%
    Achievements Activity ProPosting Pro

    06-04-2013

    Today was pretty great. Weighed in at 198 this morning. Had a meltdown late last night when I couldn't fall asleep so I polished off a quest bar to fill my stomach. Slept like a baby. So today I tried a new PWO/ Intra combo. 2 scoops conquer + 1 scoop hemavol for preworkout, and 1.5 scoops MBCAA+ Blue razz with the Blue razz OEPowder I got with my Insider package. The pre workout was okay. Didn't really kick in til about halfway through the workout.. But, the Intra combo was amazing! I was sweating like a pig... Especially when I hit the HIIT at the end of my workout. Props to USPlabs for another great product. I would Highly recommend the combo as the flavors obviously go well together!

    Back/ Biceps/ HIIT

    Barbell close grip rows (standing with bar in corner, using a V-grip from the cable row machine):
    90x15
    135x12
    160x10
    170x8

    Lat pulldown machine:
    140x18
    140x16
    140x15

    Seated Cable high rows (with wide EZ bar attachment):
    140x12
    140x12
    140x12
    140x12

    Lying DB pullovers:
    90x15
    100x11
    100x10
    100x10

    SUPERSET 1:

    Barbell rows with rope grip (Underhand grip - these are awesome, they make your back feel like its getting exponentially wider):
    90x12
    135x9
    135x8

    Seated inclined curls:
    35x12
    35x12
    35x12

    SUPERSET 2:

    Meadows barbell row (one arm - in to out)(stood a little farther away this time to really get that outside rip):
    45x15
    45x15
    45x15

    Heavy cross body hammer curls (forced reps):
    60x8ea
    60x8ea
    60x8ea
    DROPSET: 70x5ea - 55x6ea - 40x8ea - 30x10ea


    Seated High curls:
    20x15
    20x15
    25x15
    25x15

    Inner twist concentration curls (cobb curls):
    25x12ea
    25x12ea
    25x12ea

    HIIT - Bike 15 min (1min : 1min intervals)
  23. Senior Member
    804's Avatar
    Stats
    6'3"  202 lbs.
    Join Date
    Jan 2013
    Posts
    1,532
    Rep Power
    1535552
    Level
    53
    Lv. Percent
    59.87%
    Achievements Activity ProPosting Pro

    06-05-2013

    Had a nice workout today, had to try those snatch grip high pulls! They were extremely brutal due to yesterdays back/ bi workout.. Nonetheless, a nice variation that I will try to incorporate more often.

    Snatch grip high pulls: (TheMovement was helping me out with some form issues on these.)
    135x6
    135x8
    155x7

    DB seated shoulder press:
    60x15
    70x12
    80x8
    90x5

    SUPERSET 1:

    Leaned forward straight bar front delt raises:
    45x10
    45x10
    45x10

    Side raise machine:
    140x10
    140x10
    140x10

    SUPERSET 2:

    Seated incline underhand grip frontal raises (with EZ bar):
    45x12
    55x10
    65x8

    Bent over DB reverse flyes:
    15x15
    20x10
    20x10

    SUPERSET 3:

    Barbell close grip shrugs: (12" between hands)
    225x15
    225x15
    275x12
    295x10 - then 10 more about 1 min later due to a challenge from my lifting partner

    hanging sideways side DB raises:
    20x15
    20x15
    20x15

    Seated cable overhead flyes:
    20x12
    20x12
    25x10

    DB shrugs:
    100x15
    100x15
    100x15
    100x15

    Cable face pulls:
    35x15
    35x15
    42.5x12
    42.5x12
    50x10
    25x21 - failure
  24. Diamond Member
    wasme's Avatar
    Stats
    5'11"  219 lbs.
    Join Date
    Jun 2009
    Age
    43
    Posts
    10,752
    Rep Power
    4441344
    Level
    90
    Lv. Percent
    10.37%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    ...beast mode
    FINAFLEX REP
    Visit our website at finaflex.com
  25. Senior Member
    804's Avatar
    Stats
    6'3"  202 lbs.
    Join Date
    Jan 2013
    Posts
    1,532
    Rep Power
    1535552
    Level
    53
    Lv. Percent
    59.87%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by wasme View Post
    ...beast mode
    Thanks brother!
  26. Senior Member
    TheMovement's Avatar
    Stats
    6'3"  238 lbs.
    Join Date
    Apr 2013
    Posts
    2,787
    Rep Power
    2834454
    Level
    71
    Lv. Percent
    58.28%
    Achievements Activity ProActivity AuthorityPosting Pro

    Man cant wait until all this cut is over, Legs tomorrow?
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
  27. Senior Member
    804's Avatar
    Stats
    6'3"  202 lbs.
    Join Date
    Jan 2013
    Posts
    1,532
    Rep Power
    1535552
    Level
    53
    Lv. Percent
    59.87%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by TheMovement View Post
    Man cant wait until all this cut is over, Legs tomorrow?
    I do miss eating more when bulking, but I love chiseling away the fat to see what I really put on all winter! Yes to legs tomorrow, Heavy deadlifts and jefferson squats are a must.
  28. Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Posts
    9,750
    Rep Power
    2208573
    Level
    75
    Lv. Percent
    44.61%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by 804 View Post

    I do miss eating more when bulking, but I love chiseling away the fat to see what I really put on all winter! Yes to legs tomorrow, Heavy deadlifts and jefferson squats are a must.
    Heard that. Bulking is fun, so is getting diced. I'm actually welcoming the hungry feeling with this cut
    Serious Nutrition Solutions Representative
  29. Senior Member
    804's Avatar
    Stats
    6'3"  202 lbs.
    Join Date
    Jan 2013
    Posts
    1,532
    Rep Power
    1535552
    Level
    53
    Lv. Percent
    59.87%
    Achievements Activity ProPosting Pro

    06-06-2013

    Thought the elbow issue was fixed.. but somehow I slept on it funny last night and it rolled over again(minor)... Anyways, I didn't let it bother my leg day.

    Legs/ Lower back

    Box squats (sit back ~ 90deg)
    135x15
    185x12
    205x10
    225x9

    Front squats:
    135x15
    175x12
    185x10

    Goodmornings (standing on plates ~2" raised up - Made it much more difficult to touch the bar to the ground):
    185x13
    185x12
    205x12

    Leg press:
    478x15
    568x12
    658x10
    748x8

    Hanging leg planks (hold knees up with 35lb plate in lap)
    24sec
    25sec
    25sec

    Hamstring curl machine:
    130x15
    130x15
    130x15
    130x15





  30. Elite Member
    bolt10's Avatar
    Join Date
    Jun 2007
    Posts
    8,507
    Rep Power
    3576226
    Level
    80
    Lv. Percent
    71.84%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    My elbow is acting up this week....so I know your pain (literally I guess). Nice leg workout.
    PES Representative
    Don't miss out on the next deal:
    http://pescience.com/insider
    Protein Backed by Science: http://selectprotein.com
  31. Senior Member
    804's Avatar
    Stats
    6'3"  202 lbs.
    Join Date
    Jan 2013
    Posts
    1,532
    Rep Power
    1535552
    Level
    53
    Lv. Percent
    59.87%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by bolt10 View Post
    My elbow is acting up this week....so I know your pain (literally I guess). Nice leg workout.
    Thanks brother! Fortunately, between these posts I just got it to roll back to normal in the shower

    Take care of yours!
  32. Diamond Member
    wasme's Avatar
    Stats
    5'11"  219 lbs.
    Join Date
    Jun 2009
    Age
    43
    Posts
    10,752
    Rep Power
    4441344
    Level
    90
    Lv. Percent
    10.37%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by Distilled Water View Post
    Heard that. Bulking is fun, so is getting diced. I'm actually welcoming the hungry feeling with this cut
    DW.. if you haven't done so you gotta try dipping a cinnamon bun quest bar in coffee... blew my mind! (you had told me to try PBJ that way)

    - sorry for the hijack 804
    FINAFLEX REP
    Visit our website at finaflex.com
  33. Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Posts
    9,750
    Rep Power
    2208573
    Level
    75
    Lv. Percent
    44.61%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by wasme View Post

    DW.. if you haven't done so you gotta try dipping a cinnamon bun quest bar in coffee... blew my mind! (you had told me to try PBJ that way)

    - sorry for the hijack 804
    Nope but I know what I'll be doing for meal #2, 2maro! Thanks boss
    Serious Nutrition Solutions Representative
  34. Senior Member
    804's Avatar
    Stats
    6'3"  202 lbs.
    Join Date
    Jan 2013
    Posts
    1,532
    Rep Power
    1535552
    Level
    53
    Lv. Percent
    59.87%
    Achievements Activity ProPosting Pro

    06-07-2013


    Had a great workout today - about a 1 hour chest session at the downtown gym. Arm was feeling alot better. Weighed in today at 196.7. I'm really starting to notice vascularity throughout my body now.

    Chest:

    Inclined DB press:
    70x15
    75x13
    75x12

    Hammer strength decline: (weight per side)
    115x12
    115x12
    125x10
    125x8

    Hammer strength flat press:

    WIDE grip:
    90x10
    90x10
    90x8

    CLOSE grip:
    45x20
    45x20
    45x20


    Seated cable pulldown flyes:
    25x15
    25x15
    30x12
    30x11

    Seated cable low raise flyes:
    20x15
    20x15
    25x12
    25x10

    various single set exercises for tri's and abs <10 min worth.

  35. Diamond Member
    LiveToLift's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Oct 2011
    Posts
    13,665
    Rep Power
    10063827
    Level
    105
    Lv. Percent
    3.19%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    Quote Originally Posted by 804 View Post
    06-07-2013


    Had a great workout today - about a 1 hour chest session at the downtown gym. Arm was feeling alot better. Weighed in today at 196.7. I'm really starting to notice vascularity throughout my body now.

    Chest:

    Inclined DB press:
    70x15
    75x13
    75x12

    Hammer strength decline: (weight per side)
    115x12
    115x12
    125x10
    125x8

    Hammer strength flat press:

    WIDE grip:
    90x10
    90x10
    90x8

    CLOSE grip:
    45x20
    45x20
    45x20

    Seated cable pulldown flyes:
    25x15
    25x15
    30x12
    30x11

    Seated cable low raise flyes:
    20x15
    20x15
    25x12
    25x10

    various single set exercises for tri's and abs <10 min worth.
    Nice work sir. Good to hear that arm is improving.
    PES Representative
    http://pescience.com/insider http://facebook.com/pescience
  36. Elite Member
    breezy11's Avatar
    Stats
    5'11"  230 lbs.
    Join Date
    Jan 2012
    Posts
    7,590
    Rep Power
    3998032
    Level
    85
    Lv. Percent
    63.64%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by 804 View Post
    06-07-2013


    Had a great workout today - about a 1 hour chest session at the downtown gym. Arm was feeling alot better. Weighed in today at 196.7. I'm really starting to notice vascularity throughout my body now.

    Chest:

    Inclined DB press:
    70x15
    75x13
    75x12

    Hammer strength decline: (weight per side)
    115x12
    115x12
    125x10
    125x8

    Hammer strength flat press:

    WIDE grip:
    90x10
    90x10
    90x8

    CLOSE grip:
    45x20
    45x20
    45x20

    Seated cable pulldown flyes:
    25x15
    25x15
    30x12
    30x11

    Seated cable low raise flyes:
    20x15
    20x15
    25x12
    25x10

    various single set exercises for tri's and abs <10 min worth.
    Solid chest work brother! Sorry to hear that the elbow was acting up again, but glad it's showing improvement.
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  37. Senior Member
    804's Avatar
    Stats
    6'3"  202 lbs.
    Join Date
    Jan 2013
    Posts
    1,532
    Rep Power
    1535552
    Level
    53
    Lv. Percent
    59.87%
    Achievements Activity ProPosting Pro

    Thanks bros!
  38. Senior Member
    804's Avatar
    Stats
    6'3"  202 lbs.
    Join Date
    Jan 2013
    Posts
    1,532
    Rep Power
    1535552
    Level
    53
    Lv. Percent
    59.87%
    Achievements Activity ProPosting Pro

    06-09-2013

    Had to work on Saturday, so I ended up having a rest day. Woke up again this morning with the issue in my elbow... Starting back up again unfortunately. Anyways I did some legs and High intensity stuff today.

    Warmup 20 min basketball

    10 min HIIT (5 min jump rope with 30 slow downs)(5 min modified burpees - pushup to pullup)

    Front squats (with box behind @ about 20" high - past 90 deg by a longshot):
    95x20
    95x20
    135x12
    185x9

    Cleans (really want to start doing these more - I'm a total newbie at these with heavier weight):
    95x13
    95x12
    135x8
    135x7

    Goodmornings (standing on plates - 2" deficit... as tall as I am, It felt like my head was below my knees at the bottom of the rep)
    135x20
    135x20
    135x20
    135x20

    Smith machine Hip thrusters (laid back on swiss ball hold top with max glute contraction for 3 sec):
    135x10
    135x11
    135x10
    135x10

    Some light abs/ biceps

    Total workout was like an hour and fifteen min. Was drenched in sweat.


  39. Senior Member
    TheMovement's Avatar
    Stats
    6'3"  238 lbs.
    Join Date
    Apr 2013
    Posts
    2,787
    Rep Power
    2834454
    Level
    71
    Lv. Percent
    58.28%
    Achievements Activity ProActivity AuthorityPosting Pro

    HIP THRUSTERS!!!!
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
  40. Senior Member
    804's Avatar
    Stats
    6'3"  202 lbs.
    Join Date
    Jan 2013
    Posts
    1,532
    Rep Power
    1535552
    Level
    53
    Lv. Percent
    59.87%
    Achievements Activity ProPosting Pro

    06-10-2013

    Today was supposed to be the end of my 2 month cut! But, I'm continuing through Friday. I will post Progress pics on Friday (Bloated from my re-feed today). I'm really happy with where I'm at, but the increases in vascularity are keeping my focus and drive at a maximum.

    Chest/ triceps:

    Band chest stretchers (Thanks to Breezy's J.Meadows video)

    Inclined DB press (45 deg):
    55x20
    75x15
    90x10
    100x6 (first attempt in a LONG time - tied my PR)

    Flat DB Iso-press (one DB other arm stabilizing)
    70x13ea
    75x11ea
    80x10ea
    80x9ea

    Seated Cable Pulldown flyes:
    25x15
    30x12
    35x9
    35x8

    Seated cable low flyes:
    25x15
    25x15
    30x12
    30x10

    Incline barbell bench (Race to 100):
    95x32
    95x30
    95x28
    95x15 (5 extra reps because I couldnt finish in 3 sets -__-)

    SUPERSET:

    Peck deck:
    175x12
    175x12
    205x10
    205x10

    Dip machine:
    150x20
    190x15
    210x12
    225x10


    Various Tricep burnouts





  

  
 

Similar Forum Threads

  1. ECY stack and cardio...dont want to blow up heart!
    By thaOrleanyte in forum Weight Loss
    Replies: 21
    Last Post: 09-19-2008, 01:55 PM
  2. Time to cut up! Need some help here.
    By DarkDragon in forum Weight Loss
    Replies: 1
    Last Post: 01-08-2008, 01:37 PM
  3. Borobulker's "RESET-AD" Log - TIME TO WAKE UP!
    By borobulker in forum Supplement Logs
    Replies: 20
    Last Post: 07-15-2007, 10:00 PM
  4. Almost time to MONSTER up how should i do this log
    By mixedup in forum Supplement Logs
    Replies: 13
    Last Post: 06-23-2006, 09:53 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in