MY 16 WEEK BOSS BODY TRANSFORMATION TRAINING!!!!

[michelle82]

I'm so happy and extremely excited to start a new life changing journey. I'm a 30 year old mommy of a 20 month old baby. I'm a national guard wife living in Alaska. Yes cold, Alaska. I got tired of spending time and money trying every single magic weight loss pill in the market and every single diet out there. You name it...... I've done it!! I'm 5'0 and 113 pounds. I'am what people usually call "skinny fat". My body isn't definitely what I would want it to be, there's not one single muscle defined and after giving birth to my son, It has been even harder to lose the extra pounds. But something clicked inside me a couple of months back and I've made the decision to work hard and earn that body I've always dreamed off. I don't want to complain the rest of my life about my body and I don't want my son to grow up remembering a mom who was always unhappy and complaining about her body. I found this AM app and decided to take the risk to download it and get some good advice and tips from the pros in here regarding nutrition and weight training. I got a couple of responses, one was to read as much as possible which made sense, but remember you have to know and understand what you read so that seemed to be a bit to challenging for me. And than I got two private messages one from Matt and another one from Rene (doc brown) his wife. Both letting me know they were here to help me out figure all this thing out. I spoke to Rene and I told he specifically what I was trying to achieve and what I wanted. And now here I'am getting ready to start my 16 week BOSS BODY transformation with their help. I'm so grateful and completely thrilled, I can't wait to start weight training tomorrow. BOSS BODY have created a high protein with low to moderate carbs and fats diet specifically for me, with an entire weight training routine for everyday of the week. I'm going to upload pictures so please follow my thread and watch my body transform with BOSS BODY 16 week training plan!!! Wish me luck everyone.

[DocBrown]

I am in to watch this transformation! This woman has high determination, and a strong will for success!
You got this!

[michelle82]

Thank you Rene. I'm sure I will succeed with your help. Thank you for believing in me! )

[mattys4]

Oh Ill be following all right LOL Im excited for you

[howwedo107]

I need one for a 6 week pre photo shoot cut

[michelle82]

Matt, I'm so excited to! I'll be uploading pics so you can all see my transformation!

[michelle82]

howwedo107, I'm sure Matt or Rene can help you out. They're both awesome and extremely knowledgeable!

[mattys4]

Howwedo pm coming your way

[DocBrown]

Matt, I'm so excited to! I'll be uploading pics so you can all see my transformation!

Let's see 'em Michelle! I am so excited to get this started!

[michelle82]

I'm very excited too! )

[bean5er]

In for this! Matty and Doc are great! This should be fun!

Bean's 1st contest prep (Lecheek last 8 weeks)

[michelle82]

Since my son is in napping I'm now able to write about my first day of my 16 week BOSS BODY transformation training. I started my morning with 45 min of cardio and 10 minutes of stretching, followed by my supplements, tons of water and a delicious high protein breakfast, not to mention how good my mid morning meal was and now my lunch. I promised you all pictures, I'm sorry if they're to traumatizing.... Believe me it's not my intention to scare anyone, lol!!

[mattys4]

Happy to hear your first day went well.

[michelle82]

Happy to hear your first day went well.

Thank you Matty. Yes it did, so far so good!

[DocBrown]

I am so happy that you are enjoying the food! you will be surprised how much you feel like you are eating and actually lean out
this is great stuff! we are not trauamtized! lol
you look great and will look even better!

[michelle82]

I am so happy that you are enjoying the food! you will be surprised how much you feel like you are eating and actually lean out
this is great stuff! we are not trauamtized! lol
you look great and will look even better!

Thank you Rene. I'm not only enjoying the food but I definitely had fun working out. Cardio is always so relaxing. I have to say I'm sooo much looking forward for the next couple of weeks. It still shocks me to see this pictures. But I'm going to achieve my goal. With you guys by my side and with all your support I know I can do it!

[DocBrown]

Thank you Rene. I'm not only enjoying the food but I definitely had fun working out. Cardio is always so relaxing. I have to say I'm sooo much looking forward for the next couple of weeks. It still shocks me to see this pictures. But I'm going to achieve my goal. With you guys by my side and with all your support I know I can do it!

This is all you! We are with you to support you but the decisions and choices you make are all yours
I can't wait to see how you do tomorrow. Let me know if we need to adjust anything. I want you to push yourself!

[michelle82]

This is all you! We are with you to support you but the decisions and choices you make are all yours
I can't wait to see how you do tomorrow. Let me know if we need to adjust anything. I want you to push yourself!

Rene I promise I'll push myself. Yes I will definitely let you know how things are an if I need more or less repetitions! you're awesome, thx!

[michelle82]

Second day on my BOSS BODY training transformation and I feel really good. I started my morning with resistance training and HIIT 20. I had to complete each exercise and move onto the next one as fast as I could using proper form and took a two minute rest in between exercises. I had to do three circuits! 20 reverse lounges (10 on each alternating, going as deep as I could). 15 seated rows w/band 10 jump squats 20 bicep curls 24 step ups (using a chair and alternating legs with each step- 12 per leg) 10 tricep dips (using chair). 50 mountain climbers After I finished this I immediately moved to my HIIT 20, finished and jumped into the shower came out and enjoyed my breakfast; 8 egg whites, 1/2 C of oatmeal and my first quarter of water. Than my second meal which I'm enjoying right now 5 oz of 99% lean ground turkey, 1 C of green beans and 4 oz sweet potatoes with my second quarter of water. I feel really good energized and motivated. Everyday I get to talk with Rene which is always helpful and so nice. Thank you Rene.

[howwedo107]

Great starting pics! You will have an amazing transformation and lifestyle change I can see that already!