EC STACK LOG

  1. New Member
    lmessi10's Avatar
    Stats
    5'10"  180 lbs.
    Join Date
    Feb 2013
    Posts
    19
    Rep Power
    45
    Level
    4
    Lv. Percent
    5.74%

    EC STACK LOG


    EC STACK LOG: 5 on, 2 off

    Days 1 - 7: 16mg E, 200mg C am : 16mg E , 200mg C pm or pre workout
    depending on how I feel I may up the dosage the following week
    Days 7 - 14: 16 or 24mg E, 200mg C am : 16/24mg E , 200mg C pm - maybe go 3x a day depending on feeling!
    Days 14 - 31 : the same as 7 - 14

    23 Years old
    5'10
    180lbs
    14% body fat

    Sample Training Schedule:
    Monday - Cardio AM - Back PM
    Tuesday- Cardio AM - Arms PM
    Wednesday-Cardio AM - Chest PM
    Thursday - Cardio AM - Legs PM
    Friday- Cardio AM - Shoulders PM

    Will be doing a lot of cardio because of SOCCER PRACTICES AND GAMES. 3-5x a week!

    Starting this: February/11/2013

    I've been reading up on EC stack - theirs been alot of discussion on if you should just go all 7 days on instead of 5 days on and 2 off?
    what should I do? 7 on ? or 5 days on and 2 off?

    Thanks!
    Last edited by lmessi10; 02-18-2013 at 07:22 PM. Reason: workout change!

  2. New Member
    lmessi10's Avatar
    Stats
    5'10"  180 lbs.
    Join Date
    Feb 2013
    Posts
    19
    Rep Power
    45
    Level
    4
    Lv. Percent
    5.74%

    Day 1 - Monday! Feb/11/2013
    Weigh in: 180.4 lbs

    Breakfast - Egg whites, 3 strips of bacon + one glass of water
    2pm : 16mg E , 200mg C

    3pm Workout-
    Hang Cleans x 95lbs x 25 reps
    Squats x 135lbs x 50 reps
    Thrusters x 90lbs x 50 Reps

    Lunch: Half chicken with baked potato + one glass of water

    6pm: 16mg E, 200mg C

    Snack - hand full of almonds

    11pm - Indoor soccer game (competitive)

    Dinner - Chicken Breast and Broccoli with hot sauce - 1 glass of water

    Everything is later then a lot of most people because I wake up late around 12 pm so everything is based around my time... unemployed and no school until september!
  3. New Member
    lmessi10's Avatar
    Stats
    5'10"  180 lbs.
    Join Date
    Feb 2013
    Posts
    19
    Rep Power
    45
    Level
    4
    Lv. Percent
    5.74%

    Day 2 - Feb/12/2013 - Tuesday

    Breakfast - Egg whites .. Smoked sausage with water
    1pm - 16mg E , 200mg C

    5pm - Competitive Soccer Game - Loads of cardio

    Lunch - Almonds - salad with veggies

    8pm - Soccer Practice

    Dinner - Chicken Breast with Broccoli , carrots , celery

    I missed my second dose of E and C - didn't want to take it too late...

    Will be reporting official one week weight loss on monday
    Crossfitter! Does your workout make you nervous? ... It should.
    Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it.
    •   
       

  4. New Member
    lmessi10's Avatar
    Stats
    5'10"  180 lbs.
    Join Date
    Feb 2013
    Posts
    19
    Rep Power
    45
    Level
    4
    Lv. Percent
    5.74%

    Will update as day goes on!


    Day 3 - Feb/13/2013


    2pm - 16mg E, 200mg C


    Breakfast - Egg whites with smoked stripped sausages - Water


    Lunch - Subway 6 incher ... Veggie with light mayo and southwest - Chocolate milk


    6pm- 16mg E, 200mg C


    8pm - 5 kilometer run ..with 100 skips after every km ...timed 25 minutes.


    Dinner - BBQ chicken breast with brocolli , Celery, Carrots and a bowl of spinach with water


    Loving the energy I get off this stuff - after the 5km I wasn't even tired, was thinking about going to run again!
    I've decided to stop crossfit until about May - It's difficult going while I'm in season - I have decided to make a gym membership... well update on my workouts as well.


    Will still be continuing cardio!


    Can't wait till weigh in day!! - I better not be disappointed!
    Crossfitter! Does your workout make you nervous? ... It should.
    Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it.
  5. New Member
    lmessi10's Avatar
    Stats
    5'10"  180 lbs.
    Join Date
    Feb 2013
    Posts
    19
    Rep Power
    45
    Level
    4
    Lv. Percent
    5.74%

    Day 4 - Feb/14/2013

    2pm 16mg E, 200 C
    Breakfast - Egg whites with Louisana Hot sauce - Stripped Skillet Sausage
    Snack - spinach bowl - just spinach

    6pm - Workout
    Deadlift -5x5 - 135/185/251/275/275
    Cleans+Push Press 5x5- 95/95/95/115/115
    20 mins cardio on treadmill at 10km

    Lunch - chicken breast sub - w veggies

    will update more.
    Crossfitter! Does your workout make you nervous? ... It should.
    Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it.
  6. New Member
    lmessi10's Avatar
    Stats
    5'10"  180 lbs.
    Join Date
    Feb 2013
    Posts
    19
    Rep Power
    45
    Level
    4
    Lv. Percent
    5.74%

    also have added OPTI-MEN MULTIVITAMIN
    AND KRE ALKLYN CREATINE.
    Crossfitter! Does your workout make you nervous? ... It should.
    Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it.
  7. New Member
    lmessi10's Avatar
    Stats
    5'10"  180 lbs.
    Join Date
    Feb 2013
    Posts
    19
    Rep Power
    45
    Level
    4
    Lv. Percent
    5.74%

    Haven't been able to update in a few days - been real busy! but will update with 1 week weight tomorrow!! and also will continue posting regularly tomorrow!!
    cheers!
    Crossfitter! Does your workout make you nervous? ... It should.
    Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it.
  8. New Member
    lmessi10's Avatar
    Stats
    5'10"  180 lbs.
    Join Date
    Feb 2013
    Posts
    19
    Rep Power
    45
    Level
    4
    Lv. Percent
    5.74%

    WEIGH IN DAY!! - 177.4 - was expecting this !couldve been lower but slacked fri-sunday!
    Day 7 - Feb 18/2013

    10am - 16mg E , 200mg C
    1pm- Cardio Session - 3k -20 minutes on treadmill and then 2.26miles of HIIT training on elliptical - 20 minutes

    Breakfast - eggs sunnyside up with 3 chicken "bacon style" strips

    5pm- Workout/BACK

    Deadlifts
    135x10 - 205x8 - 235x8 - 295x3

    PullUps
    6 - 4 - 3

    Wide Grip Pullups
    6 - 4 - 2

    Seated Row
    100x12 - 120x10 - 160x8 - 180x6

    Kettleball Swings
    25x20lbs
    20x30lbs
    15x35lbs

    Lunch - Vegetable salad? brocolli spinach carrots celery

    Dinner - Chicken breast - 3 bacon style chicken strips .. vegetables and water..
    Crossfitter! Does your workout make you nervous? ... It should.
    Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it.
  9. New Member
    lmessi10's Avatar
    Stats
    5'10"  180 lbs.
    Join Date
    Feb 2013
    Posts
    19
    Rep Power
    45
    Level
    4
    Lv. Percent
    5.74%

    Day 8 - Feb 19/2013

    8am 16mg E, 200mg C - Multi-Vitamin , Kre Alkalyn Creatine - N02

    Cardio - 20 Minutes on treadmill 3km ... 20 minutes on elliptical 4km HIIT intervals 1 minute jog 1 minute high pace.

    Workout - ARMS
    Close grip tricep extension (bench)
    65x15
    85x12
    95x10
    105x6

    Rope Tricep extension
    35x12
    50x8
    50x6
    20lbs to 10 - superset x 30reps

    dips
    Bodyweight x 15
    45platex16
    45platex 15
    45 plate x 14
    Body weight x

    Tricep isolated extension on back row
    10lbsx10
    10x8
    10x6

    Bicep curls concentrated
    25x8
    30x8
    35x5
    35x5

    Hammer
    25x10
    30x10
    35x8
    40x6

    Db curls
    30x8
    35x8
    35x 6
    40x 5

    isolated standing curl
    X3 10lbs down to 5
    18
    16
    14

    Breakfast - 2 sunny side up eggs with 3 bacon - 2 brown toast!

    12pm 16mg E, 200mg C, Multi Vitamin , no2,

    Lunch - Sushi ..chicken teriyaki
    Crossfitter! Does your workout make you nervous? ... It should.
    Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it.
  10. New Member
    lmessi10's Avatar
    Stats
    5'10"  180 lbs.
    Join Date
    Feb 2013
    Posts
    19
    Rep Power
    45
    Level
    4
    Lv. Percent
    5.74%

    got sick as **** - diet went to ****.. finally better will continue

    while being sick I stopped all supplements - so I'll be restarting tomorrow or monday!
    Crossfitter! Does your workout make you nervous? ... It should.
    Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it.
  

  
 

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