EC STACK LOG: 5 on, 2 off
Days 1 - 7: 16mg E, 200mg C am : 16mg E , 200mg C pm or pre workout
depending on how I feel I may up the dosage the following week
Days 7 - 14: 16 or 24mg E, 200mg C am : 16/24mg E , 200mg C pm - maybe go 3x a day depending on feeling!
Days 14 - 31 : the same as 7 - 14
23 Years old
14% body fat
Sample Training Schedule:
Monday - Cardio AM - Back PM
Tuesday- Cardio AM - Arms PM
Wednesday-Cardio AM - Chest PM
Thursday - Cardio AM - Legs PM
Friday- Cardio AM - Shoulders PM
Will be doing a lot of cardio because of SOCCER PRACTICES AND GAMES. 3-5x a week!
Starting this: February/11/2013
I've been reading up on EC stack - theirs been alot of discussion on if you should just go all 7 days on instead of 5 days on and 2 off?
what should I do? 7 on ? or 5 days on and 2 off?