Extreme Chest workout ideas

[Tovok123]

OK so i want a workout to help me build a better overall chest, but with emphasis on upper chest
So far ive got
Incline Bench press
Flat Bench Press
DB Pullover?
Flat Flyes
Incline Flyes

[hvactech]

not a fan of pullovers, i do enjoy weighted dips

[Sean1332]

I agree with weighted dips. Also think about different variables to add to your exercise. Apply time under tension, drop sets, supersets, ect

[OnionKnight]

flat or incline bench or chest press
dips
cable crossovers

duhn. thats pretty much every plain of movement you can use on the pecs

[hvactech]

I agree with weighted dips. Also think about different variables to add to your exercise. Apply time under tension, drop sets, supersets, ect

i love chest pyramids

[Tovok123]

gimme intense workouts plz haha i like supersets

[Sean1332]

gimme intense workouts plz haha i like supersets

Take some ecstasy. Load two 45's on one side of the barbell, one 45 on the other side. Walk up to the biggest guy in the gym and tell him that his mother left her panties at your house. Walk swiftly back to your bench and proceed to bench press as you're rolling with an unbalanced bar while someone tries to beat the crap out of you. Intense.

Seriously though, look up some of those things I mentioned in my previous post. Also is there any progression in your routine? Or do you just sling the same weight around every time.

[BrianDML]

I find that one arm dumb bell chest press is a really strenuous on my chest, try those

[BrianDML]

Incline or flat bench

[BrianDML]

Incline or flat bench. Places a lot of stress because you have to work twice as hard to balance doing just one arm at a time

[ashirov21]

Take some ecstasy. Load two 45's on one side of the barbell, one 45 on the other side. Walk up to the biggest guy in the gym and tell him that his mother left her panties at your house. Walk swiftly back to your bench and proceed to bench press as you're rolling with an unbalanced bar while someone tries to beat the crap out of you. Intense.

Seriously though, look up some of those things I mentioned in my previous post. Also is there any progression in your routine? Or do you just sling the same weight around every time.

Haha this guy is too funny