PNI Ceo practices what he preaches

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    PNI Ceo practices what he preaches


    When I met my now fiance in 2011 I was 185 pounds and 7% bodyfat. Since then I have been really inconsistent with training and my nutrition. Between planning our wedding and growing my business I found myself putting my health on the back burner. Some may find this odd because as a supplement company owner I sit and talk about supplements, fitness and training all day long. Anyways enough about that. The time is now. My goal is to be in my best shape ever for my wedding on April 19th of this year. I have 3 months to accomplish this and would love everyones support.

    I will be following a diet prepared for me by transformation specialist Eric Broser as welll as following his P/RR/S principles. I have used both in the past with tremendous success so I have decided to follow them again.

    My supplements will be as follows:

    Paragon (natural test booster- at 32 I feel I need a little boost)
    All Max Isoflex (very high quality whey isolate)
    Beverly International Mass Aminos and Ultra 40 (increse protein content and NPU of each meal)
    Myogenix Myovite (Multi Vitamin/ Multi mineral complex)
    Genomyx Protocol (BA, Leucine, LCLT) sipped during training
    Genomyx Decimate (taken w/ 3 meals per day)
    Thermadex (thermogenic taken with breakfast)

    Below is out an outline of my phase one diet. You will see slight differences between training and non training days.
    TRAINING DAYS

    PROTEIN-270
    CARBOHYDRATES-145
    ADDED FATS- 21 ADDED from healthy fats list

    MEAL 1

    P: 40 12 egg whites
    C: 45 2/3 cups oats
    F: 0

    MEAL 2

    P: 45 5.6oz chicken breast
    C: 30 2 slices ezekial bread
    F: 0

    MEAL 3 >> PRE

    P: 45 2 scoops whey isilate
    F: 14 ADDED 2 TBS All natural PB

    MEAL 4 >> POST

    P: 45 2 scoops whey isolate
    C: 55 1 Cup oats
    F: 0

    MEAL 5

    P: 45 5.6oz Chicken breast
    C: 20 1.5 slice ezekial bread
    F: 0

    MEAL 6

    P: 45 2 scoops whey protein
    C: 0
    F: 7 ADDED TBS Olive Oil









    NON-TRAINING DAYS
    MEAL 1

    P: 45 6oz chicken breast
    C: 45 3 slices ezekial bread
    F: 0

    MEAL 2

    P: 45 6oz chicken breast
    C: 35 2 slice ezekial bread
    F: 0

    MEAL 3

    P: 45 2 scoops whey protein
    C: 20 1/4th cups oats
    F: 0

    MEAL 4

    P: 45 6oz chicken
    C: 0
    F: 7 ADDED tbs olive oil

    MEAL 5

    P: 45 repeat
    C: 0
    F: 7 ADDED

    MEAL 6

    P: 45 6oz chicken breast
    C: 0
    F: 0

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    Re: PNI Ceo practices what he preaches


    Quote Originally Posted by bigswole30 View Post
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    Before pic 1
    You fat Bastard!!
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    Re: PNI Ceo practices what he preaches


    Just joking by the way.. you look like you're in great shape.. I wouldn't say that you let yourself go all that much..
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    Quote Originally Posted by vidapreta View Post
    You fat Bastard!!
    My arent you friendly
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    Re: PNI Ceo practices what he preaches


    Quote Originally Posted by bigswole30 View Post
    My arent you friendly
    Keep reading
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    Quote Originally Posted by vidapreta View Post
    Just joking by the way.. you look like you're in great shape.. I wouldn't say that you let yourself go all that much..
    Maybe not to the general public but to the standard I hold myself I allowed myself to go a little far.
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    Here are a couple from around the time she and I met.
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    Quote Originally Posted by bigswole30 View Post
    When I met my now fiance in 2011 I was 185 pounds and 7% bodyfat. Since then I have been really inconsistent with training and my nutrition. Between planning our wedding and growing my business I found myself putting my health on the back burner. Some may find this odd because as a supplement company owner I sit and talk about supplements, fitness and training all day long. Anyways enough about that. The time is now. My goal is to be in my best shape ever for my wedding on April 19th of this year. I have 3 months to accomplish this and would love everyones support.

    I will be following a diet prepared for me by transformation specialist Eric Broser as welll as following his P/RR/S principles. I have used both in the past with tremendous success so I have decided to follow them again.

    My supplements will be as follows:

    Paragon (natural test booster- at 32 I feel I need a little boost)
    All Max Isoflex (very high quality whey isolate)
    Beverly International Mass Aminos and Ultra 40 (increse protein content and NPU of each meal)
    Myogenix Myovite (Multi Vitamin/ Multi mineral complex)
    Genomyx Protocol (BA, Leucine, LCLT) sipped during training
    Genomyx Decimate (taken w/ 3 meals per day)
    Thermadex (thermogenic taken with breakfast)

    Below is out an outline of my phase one diet. You will see slight differences between training and non training days.
    TRAINING DAYS

    PROTEIN-270
    CARBOHYDRATES-145
    ADDED FATS- 21 ADDED from healthy fats list

    MEAL 1

    P: 40 12 egg whites
    C: 45 2/3 cups oats
    F: 0

    MEAL 2

    P: 45 5.6oz chicken breast
    C: 30 2 slices ezekial bread
    F: 0

    MEAL 3 >> PRE

    P: 45 2 scoops whey isilate
    F: 14 ADDED 2 TBS All natural PB

    MEAL 4 >> POST

    P: 45 2 scoops whey isolate
    C: 55 1 Cup oats
    F: 0

    MEAL 5

    P: 45 5.6oz Chicken breast
    C: 20 1.5 slice ezekial bread
    F: 0

    MEAL 6

    P: 45 2 scoops whey protein
    C: 0
    F: 7 ADDED TBS Olive Oil









    NON-TRAINING DAYS
    MEAL 1

    P: 45 6oz chicken breast
    C: 45 3 slices ezekial bread
    F: 0

    MEAL 2

    P: 45 6oz chicken breast
    C: 35 2 slice ezekial bread
    F: 0

    MEAL 3

    P: 45 2 scoops whey protein
    C: 20 1/4th cups oats
    F: 0

    MEAL 4

    P: 45 6oz chicken
    C: 0
    F: 7 ADDED tbs olive oil

    MEAL 5

    P: 45 repeat
    C: 0
    F: 7 ADDED

    MEAL 6

    P: 45 6oz chicken breast
    C: 0
    F: 0
    So what your saying is girls kill results!! Totally agree brother haha jk kill it my man time to get cut! Better stock up on some band-aids
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    Quote Originally Posted by bigswole30 View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=72 895"/>

    Here are a couple from around the time she and I met.
    Subbed! Congrats and let's see ya get back to this ripped mo fo. Pumped to follow!
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    Quote Originally Posted by bigswole30 View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=72 896"/>
    I could drink my protein shake between that gap in your chest damnnnn lol
    Email me for free prodigy samples
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    I'll be following as well. Good luck.
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    Quote Originally Posted by howwedo107 View Post

    I could drink my protein shake between that gap in your chest damnnnn lol
    Like a big gay protein bodyshot? *puke*

    Lol!!

    Good luck with the cut bigswole, I'll be following!
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    Quote Originally Posted by cswalczakny View Post

    Like a big gay protein bodyshot? *puke*

    Lol!!

    Good luck with the cut bigswole, I'll be following!
    I just figured it out! Howwedo loved taking photos and must get it from his Boss. Lol! His first few post are pics jk if ya got the physique, show it!
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    Quote Originally Posted by msrider View Post

    I just figured it out! Howwedo loved taking photos and must get it from his Boss. Lol! His first few post are pics jk if ya got the physique, show it!
    Yeah after my cut I'm not even posting words anymore just pics 24/7 haha I'm a picture addict I need rehab
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    Quote Originally Posted by msrider View Post
    I just figured it out! Howwedo loved taking photos and must get it from his Boss. Lol! His first few post are pics jk if ya got the physique, show it!


    Thanks for the words everyone. Many of you dont know me very well but I look forward to be much more active on here and getting to know everyone.
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    Subbed
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    PNI Ceo practices what he preaches


    In on this. I love what you guys are doing and fully support PNI. Keep crushing it.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    I'm subbed!pni is a great company and has some great reps around!
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    Quote Originally Posted by howwedo107 View Post

    Yeah after my cut I'm not even posting words anymore just pics 24/7 haha I'm a picture addict I need rehab
    Haha, just keep throwing up vids too. Your cool and you know it! You just did the first step, admitted you were powerless bahaha!
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    I'm in brother!
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    Sub'd.
    I started a new log at:
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    You got this ! Try to keep your mind off those tasty treats you have sittin at home ha and focus on the prize !
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    I'm in to follow along bro! Good luck with the cut !
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    How's it going bro? Feeling flat at your workouts yet? Leaner from water weight going away? Thermadex did wonders for me for water weight
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    Today is simply cardio, but I am staying surprisingly fool so far. I would attribute it to Ultra 40 and Mass aminos. I never really eat a lot of carbs so I dont go flat per say.

    Excited to get back on the P/RR/S program tomorrow.
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    Just wanted to post up the workout that I will be doing later. I will report back this evening with how it went.

    LATS/MINI-HAMS/ABS

    -WG PULLDOWN OR ASSISTED PULLUP MACHINE...3 X 7-9
    -SHOULDER WIDTH UNDERHAND GRIP PULLDOWN...3 X 10-12
    -CG GRIP SEATED CABLE OR HAMMER ROW...3 X 13-15
    -INCLINE 2-DB ROW...3 X 16-20
    -SEATED LEG CURL...1 X 10-12, 1 X 7-9
    -ABDUCTION MACHINE...1 X 16-20, 1 X 13-15
    -FLOOR CRUNCH...1 X 26-30, 1 X 21-25
    -CABLE SIDE CRUNCH...1 X 21-25, 1 X 16-20 PER SIDE
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    1-17-2013

    Flat Dumbell press 4 sets
    80 x 12
    90 x 10
    100 x 6 (2 sets)

    Incline Hammer strength 3 sets
    2 plates per side x 12 reps
    Peck deck flye
    4 sets x 15

    Superset with push ups (failure)

    30 minutes exercise bike

    Strength felt good. Paragon is definitely kicking in. Libido is up big time and I am sleeping better.

    I upped the Decimate to 3 caps per day and have been sweating profusely.!!!

    Updated pics coming tommorow.
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    Quote Originally Posted by bigswole30 View Post
    1-17-2013

    Flat Dumbell press 4 sets
    80 x 12
    90 x 10
    100 x 6 (2 sets)

    Incline Hammer strength 3 sets
    2 plates per side x 12 reps
    Peck deck flye
    4 sets x 15

    Superset with push ups (failure)

    30 minutes exercise bike

    Strength felt good. Paragon is definitely kicking in. Libido is up big time and I am sleeping better.

    I upped the Decimate to 3 caps per day and have been sweating profusely.!!!

    Updated pics coming tommorow.
    Killer strength! Must be that paragon nice work so far broski
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    I need to scoop up some paragon. I've been hearing great things.
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    Quote Originally Posted by bigswole30 View Post
    1-17-2013

    Flat Dumbell press 4 sets
    80 x 12
    90 x 10
    100 x 6 (2 sets)

    Incline Hammer strength 3 sets
    2 plates per side x 12 reps
    Peck deck flye
    4 sets x 15

    Superset with push ups (failure)

    30 minutes exercise bike

    Strength felt good. Paragon is definitely kicking in. Libido is up big time and I am sleeping better.

    I upped the Decimate to 3 caps per day and have been sweating profusely.!!!

    Updated pics coming tommorow.
    100lb bells on flat press is really impressive!
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    Sorry for the delay in updating. Between my fiance's grandmother passing and business the last week has been hectic. I have maintained my diet to a T. Weight is holding steady at 194 and I am leaning out nicely. Here is a pic I snapped this morning to give a comparison versus two weeks ago.

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    Quote Originally Posted by bigswole30 View Post
    Sorry for the delay in updating. Between my fiance's grandmother passing and business the last week has been hectic. I have maintained my diet to a T. Weight is holding steady at 194 and I am leaning out nicely. Here is a pic I snapped this morning to give a comparison versus two weeks ago.

    Name:  123.JPG
Views: 68
Size:  44.1 KB
    looking pretty swole up and lean my man.
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    Quote Originally Posted by bigswole30 View Post
    Sorry for the delay in updating. Between my fiance's grandmother passing and business the last week has been hectic. I have maintained my diet to a T. Weight is holding steady at 194 and I am leaning out nicely. Here is a pic I snapped this morning to give a comparison versus two weeks ago.

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=73 543"/>
    Damn man looking lean!
  

  
 

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