Jim: Performance is King Log.

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  1. Quote Originally Posted by Swanson52 View Post

    My arms fill XXL t shirts...cuz I'm fat.
    I have disproportional small arms to my body and they are like zero fat while everything else has a nice coating of blub
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023


  2. All this whining about arms, I thought you guys were PLers.

    Big back, big legs. Nothing else matters.
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  3. Quote Originally Posted by jimbuick View Post
    All this whining about arms, I thought you guys were PLers.

    Big back, big legs. Nothing else matters.
    Big belly, son. For the leverage.
    Don't worry, man, someday I'ma be nobody too.

  4. Quote Originally Posted by Swanson52 View Post

    Big belly, son. For the leverage.
    Bam! Also, show me a big bencher with small arms.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  5. Quote Originally Posted by herderdude View Post

    Bam! Also, show me a big bencher with small arms.
    Show me a big bencher with a small back


    Big totals are made from big backs and big legs, big anything else is secondary.


    <-- still trying to get big everything else.
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  6. Quote Originally Posted by jimbuick View Post
    Show me a big bencher with a small back Big totals are made from big backs and big legs, big anything else is secondary. <-- still trying to get big everything else.
    Big totals are made from big numbers?

  7. Quote Originally Posted by iparatroop View Post
    Big totals are made from big numbers?
    Truth
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  8. Quote Originally Posted by iparatroop View Post
    Big totals are made from big numbers?
    Who invited the mathematician?

  9. Quote Originally Posted by jimbuick View Post

    Show me a big bencher with a small back

    Big totals are made from big backs and big legs, big anything else is secondary.

    <-- still trying to get big everything else.
    Oh, you got me. Big back is the starting point, then big legs. Then you're gonna need something to lock that big bench out!
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  10. Quote Originally Posted by jimbuick View Post
    All this whining about arms, I thought you guys were PLers.

    Big back, big legs. Nothing else matters.
    Triceps like tree trunks for a big bench!?
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  11. I wish I had a big something
  12. smoker145
    smoker145's Avatar

    Quote Originally Posted by jimbuick View Post

    Who invited the mathematician?
    I think it was in the Middle East. At least I know they made significant advancements in math

  13. DE Squats.

    Pre: 1.5 Enhanced
    Intra: Water



    Warmup: MASH lower, LAX Ball glute/ITB, Work up to 135 (+2 Double Reds), HF Stretches


    155 + 2 Double Reds x 3 x 6

    Oly Squat: 185 x 6 x 2, 245 x 6

    a1. GHR: BW x 15 x 2, BW x 14 (moved forward one hole, couldn't do all 15 lol)
    a2. Front Rack Alt. Lunge: 65 x 12, 75 x 12 x 2

    Reverse GHR Sit-up: Red Band x 15, 16# KB x 10 (5 per arm) x 2---BW x 5

  14. Quote Originally Posted by herderdude View Post

    Oh, you got me. Big back is the starting point, then big legs. Then you're gonna need something to lock that big bench out!
    Lol big back, make that pop off the chest so strong it locks itself out.
    Quote Originally Posted by TheSaiyan View Post
    I wish I had a big something
    I've got a big ole wiener, too bad it doesn't help my bench.....

  15. Quote Originally Posted by jimbuick View Post
    I've got a big ole wiener, too bad it doesn't help my bench.....
    Doing it wrong my friend

  16. Quote Originally Posted by smoker145 View Post
    I think it was in the Middle East. At least I know they made significant advancements in math
    Invited /= invented.

    I should go train armzzz for teh gainzzzz.
    Don't worry, man, someday I'ma be nobody too.

  17. Strongman, Heavy OHP.


    Axle C+P : 150 x 3, 160 x 3 +over/under 170 x 1 (plus a second clean).


    That is gonna take some practice, the over under continental clean is a bitch. Got it to the chest but felt like I was gonna pass out so I didn't even attempt the second press. Wish I had bigger hands to hold that axle lol.


    Stone Triple Extension x AMAP in 45seconds: 150 x 6 x 2

    Dat skyrocketing heart rate.....


    a1. Farmers Carry: 150 x 30yd
    a2. Tire Flip: 340 x 20yd


    For speed, shoulda used the 550 because the 340 is such an awkward tire. Very tall, but not thick so it's hard to dig the shoulder into and a lot of leverage is lost.

    b1. Machine Row: 100 x 6 x 3
    b2. Band Facepull: Red x 15 x 3


    Then stayed to help setup and spot his PLing meet.

  18. You're a fcking machine...

  19. Hell ya man
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    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  20. smoker145
    smoker145's Avatar

    Quote Originally Posted by napalm View Post
    You're a fcking machine...
    Here here

  21. Fun day! It's amazing how much harder strongman days are.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  22. Quote Originally Posted by napalm View Post
    You're a fcking machine...
    Thanks buddy.

    I'm working on it lol. All that unracking and reracking has got to be good for loading in competition lol.

    Wife competed and went 7/9 with 190/125/215. Locked out a 245 DL but it was a hitch. Need to work on her lockout strength.
    Quote Originally Posted by Sean1332 View Post
    Hell ya man
    Yeah buddy.

    Love/hate Saturday's lol.
    Quote Originally Posted by smoker145 View Post

    Here here
    Oh ****, I forgot my round table and knights uniform!
    Quote Originally Posted by herderdude View Post
    Fun day! It's amazing how much harder strongman days are.
    Yeah, it certainly doesn't take much lol.

  23. Nice looking workout man.
    Looks brutal on paper. Good job Dave man.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  24. Don't know how you guys can eat ice cream, I try but always end up just choking some down because I need the calories.


    Not appetizing at all.

  25. Ate Coldstone yesterday and had a bowl of vanilla with crushed up snickers and butterfingers in it
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  26. Quote Originally Posted by jimbuick View Post
    Don't know how you guys can eat ice cream, I try but always end up just choking some down because I need the calories.


    Not appetizing at all.
    You are not human.

    Quote Originally Posted by Sean1332 View Post
    Ate Coldstone yesterday and had a bowl of vanilla with crushed up snickers and butterfingers in it
    Ice cream is my weakness. I always have some in the freezer.
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  27. smoker145
    smoker145's Avatar

    Coldstone is awesome. They literally make your ice cream on a cold stone.

  28. I just really don't have a sweet tooth, eating the ice cream last night made me want to vomit.
  29. smoker145
    smoker145's Avatar

    Quote Originally Posted by jimbuick View Post
    I just really don't have a sweet tooth, eating the ice cream last night made me want to vomit.
    To each their own. I don't eat much ice cream anymore, but when I do I enjoy the hell out of it

  30. So you are gonna sit there and look me right in the internet and tell me you don't like mint chocolate chip?!
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."
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