Jim: Performance is King Log.

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  1. I'm ten days out and still hitting openers. Screw deloads?

    But honestly I hate them and lift like crap after I deload, I hope it doesn't screw me for my meet. Gota keep MOBILE AGILE HOSTILE.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023


  2. Quote Originally Posted by napalm View Post
    Both you guys better take it easy on the sodium laced gravy tomorrow...
    10 days out still, weight at 193 this morning lol.


    I'll eat all I want, plus they're making a fried turkey. I've never had that, but it's apparently much better than what people usually make (and I typically hate turkey).

  3. Quote Originally Posted by jimbuick View Post
    10 days out still, weight at 193 this morning lol. I'll eat all I want, plus they're making a fried turkey. I've never had that, but it's apparently much better than what people usually make (and I typically hate turkey).
    Fried turkey is the way to go
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
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  4. I was 193 today too Jim. We both lifting at 198 eh. I was concerned w/ the weight I picked up after starting these 5 new supps all at once, but it seems to have leveled off now, whatever it was.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  5. Quote Originally Posted by Sean1332 View Post

    Fried turkey is the way to go
    That's what my mom said too.
    Quote Originally Posted by CountryLiftin View Post
    I was 193 today too Jim. We both lifting at 198 eh. I was concerned w/ the weight I picked up after starting these 5 new supps all at once, but it seems to have leveled off now, whatever it was.
    Mine did too, but really I just quit force feeding myself to the point of nausea to control mine lol.

  6. I did the same hahaha, I was like, I'm sure I'll drop back down...

    I went down 1 pound lol.

    tomorrow though is gona be different... lots of turkey and taters.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  7. Quote Originally Posted by jimbuick View Post

    No, I don't use beta alanine.....

    Deloading sucks balls bro, and I'm still 10 days out.
    I'm the weekend after you guys. Little beat up so doing easier **** this week, then next week I do something a little harder(non-maximal) then the boring ass almost strictly mobility time.

    I was originally gonna do openers next week but don't know that I need to as I am really confident in them. I wish the meet was this weekend...

    Edit:bout 215 boys haha
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a animal, think like a human"-RTS

  8. I did mine even though I'm not worried.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  9. Quote Originally Posted by rob112 View Post

    I'm the weekend after you guys. Little beat up so doing easier **** this week, then next week I do something a little harder(non-maximal) then the boring ass almost strictly mobility time.

    I was originally gonna do openers next week but don't know that I need to as I am really confident in them. I wish the meet was this weekend...

    Edit:bout 215 boys haha
    Fatty.

  10. Quote Originally Posted by jimbuick View Post
    Fatty.
    Skinny
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  11. Quote Originally Posted by jimbuick View Post

    Fatty.
    Haha it's definitely not all muscle. I do feel like I am starting to find my stride at this weight.
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a animal, think like a human"-RTS

  12. Quote Originally Posted by Sean1332 View Post

    Skinny
    Lol give it a couple of months lol.

  13. This is the only year we aren't frying ours, I don't even care much for this thanksgiving for that reason. Don't blow it up Jim

  14. Also, found out the events for the January comp (well, some of them)

    600# yoke for max distance.
    Press medley with Log, Axle, Fire Hydrant (unknown weights and reps)
    Firetruck pull (unknown distance)
    Cruiser Deadlift (weight is however much a police cruiser weighs lol)
    Squat (apparently starting from the bottom, Idk if it's for max or reps, I assume it is on the Viking press apparatus)


    And I think there is another although I can't remember what, it's on January 25th and my friend Chris is holding his mid February so I'm not sure if I'm doing this one because of how close they are.

  15. Quote Originally Posted by jimbuick View Post
    Also, found out the events for the January comp (well, some of them)

    600# yoke for max distance.
    Press medley with Log, Axle, Fire Hydrant (unknown weights and reps)
    Firetruck pull (unknown distance)
    Cruiser Deadlift (weight is however much a police cruiser weighs lol)
    Squat (apparently starting from the bottom, Idk if it's for max or reps, I assume it is on the Viking press apparatus)

    And I think there is another although I can't remember what, it's on January 25th and my friend Chris is holding his mid February so I'm not sure if I'm doing this one because of how close they are.
    That's a loooong looking day for that one. Are either the January or February ones national or state qualifiers or how does the qualifying circuit work?
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  16. Quote Originally Posted by herderdude View Post

    That's a loooong looking day for that one. Are either the January or February ones national or state qualifiers or how does the qualifying circuit work?
    All competitions are national qualifiers, there are no state qualifiers.

    It depends on the level of the competition.

    Level 1 : 1st place qualifies for nats
    Level 2 : top 2 qualify for nats
    Level 3 : top 3 qualify for nats


    I've only ever seen level 1 + 2. After nats there are heavier shows that can be done to win a pro card, but nationals is the highest amateur competition.

  17. Squats:

    245 x 5 x 2

    Front Squats: 225 x 5

    a1. Reverse Hyper: 90 x 12 x 2
    a2. Leg Extension: 140 x 10 x 2
    a3. Lunges: BW x 16 x 2

  18. Added bonus, definitely sprained my left wrist on Monday/Tuesday.

    It's been hurting since then, which is why I went heavier on the board presses Wednesday to see how it felt.

    Don't know what I did, I woke up on Tuesday and it hurt, so I figure I did something to it in my sleep.

  19. Wrap and rest brother. Plenty of time to heal. Sorry about the wrist. I was worried I hurt my ankle yesterday cutting shooting lanes for buck season on the mountain. But it feels much better today.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  20. Quote Originally Posted by CountryLiftin View Post
    Wrap and rest brother. Plenty of time to heal. Sorry about the wrist. I was worried I hurt my ankle yesterday cutting shooting lanes for buck season on the mountain. But it feels much better today.
    Meh, it didn't hurt for the presses (with the wraps on), so I don't expect it to be an issue.

  21. Quote Originally Posted by jimbuick View Post

    Meh, it didn't hurt for the presses (with the wraps on), so I don't expect it to be an issue.
    Good to hear. Just don't tweak it further in the mean time. You'll have a long day and need it to hold up.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  22. Dinner...


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  23. Red meat is the champion of meats
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a animal, think like a human"-RTS

  24. Quote Originally Posted by rob112 View Post
    Red meat is the champion of meats
    Lol, I just covered it in cheese, cut it into bite sized pieces, and dumped it into a bowl with ranch style beans.

    To be eaten with Mac and cheese and milk.

  25. I should probably start starving myself cause I was 196.5 last night hahaha. apparently something I'm taking is making me grow.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  26. Quote Originally Posted by CountryLiftin View Post
    I should probably start starving myself cause I was 196.5 last night hahaha. apparently something I'm taking is making me grow.
    I've heard of people getting appetite increases from the endosurge, so you might be eating more everyday and just not be noticing it.

  27. Well I obviously ate more on turkey day haha.

    Otherwise I always eat a lot. I mean I could be eating more but I don't know. I've been eating more carbs... maybe? The finaflex stuff I'm taking is supposed to help w/ weight loss though haha. Whatever. I just gained like 7 pounds in 2-3 weeks. And can't see any difference (if anything maybe a little leaner/dryer). It's focking magic. As long as I have proportional strength increases come meet day, IDC.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  28. Weight today, with only a protein shake in me: 196.6 lol.

    Looks like the 1.5 pounds of ground beef for dinner was a little much

    Anyway, did a quick easy session today:


    Viper press: 110 x 8 x 3

    GHR: BW x 12 x 2

    Leg Extension: 120 x 15 x 2

    a1. Band Curl: Red x 20 x 2
    a2. Band Tri Ext: Red x 15 x 2
    a3. Band Facepull: Red x 12 x 2

  29. That's funny that's what I weighed thanksgiving night.

    Back down to like 194.5 I think today. I can eat!!!!
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  30. Well I'm back at 194 before I came to work tonight. That was post sh*t and shower. I've been taking in a ton of water lately but I shouldn't be 194. Then again I've been eating a ton for going on 4 days now. It needs to stop. Ugh
    Independent Review

  31. I'm back to 194 as well.


    This chunk of meat I took off my leg Saturday probably helps that though.



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    I'm hoping they'll let me tape it up on Saturday so it doesn't open up during DLs.

  32. Quote Originally Posted by jimbuick View Post
    I'm back to 194 as well. This chunk of meat I took off my leg Saturday probably helps that though. <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=93 215"/> <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=93 216"/> I'm hoping they'll let me tape it up on Saturday so it doesn't open up during DLs.
    They should let you. There may be something in the rules about covering bleeders during the deadlift. APA did at least

    Gnarly lookin
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  33. 194 here as well. Awh yeah 194 party

  34. Quote Originally Posted by jimbuick View Post
    I'm back to 194 as well. This chunk of meat I took off my leg Saturday probably helps that though. <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=93 215"/> <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=93 216"/> I'm hoping they'll let me tape it up on Saturday so it doesn't open up during DLs.
    Cool tattoo.

  35. Quote Originally Posted by Sean1332 View Post

    They should let you. There may be something in the rules about covering bleeders during the deadlift. APA did at least

    Gnarly lookin
    Good.

    It had a skin flap (because it didn't completely come off), but I got rid of that **** with some scissors.

  36. Yay for cutting ourselves!

    194.4 today. Stay strong men!
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  37. Weighed in at 193.3.



    Now I'm eating Mexican food.

  38. 165 lbs, and I will be pigging out on lamb tikka masala, among other rich, creamy Indian treats tonight. Got my bloodwork today, so it's time to get that cholesterol back up there, lol.
    "The Iron never lies to you."~Henry Rollins
    "People have to get away from the dogma that it's all free weights or all machines. They can have sex. You can do both."~Dave Tate

  39. 192.4 why are we losing! That turkey must be wearing off.

    Good luck tomorrow brother.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  40. Quote Originally Posted by CountryLiftin View Post
    192.4 why are we losing! That turkey must be wearing off.

    Good luck tomorrow brother.
    Oh, I know exactly why I'm losing.

    I didn't eat much at all before weigh ins, and I haven't been actively stuffing my face.
  

  
 

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