Jim: Performance is King Log.

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  1. Quote Originally Posted by jimbuick View Post
    Lol sounds sketchy.
    Hahaha That's just how I roll.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html


  2. Quote Originally Posted by jimbuick View Post

    I want an earthquake bar, fat gripz, 14" cambered bar, Buffalo bar, and Texas bar.....
    mmmm buffalo bar
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
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  3. Quote Originally Posted by Sean1332 View Post
    Crazy
    Its even more impressive because of his physique. A lot of Strongmen now are massive, but soft. He was frigging stacked.

  4. Hit the gym hard today. Had an extended warm up, because I had more time today. Was in the gym longer than I wanted, so now it's post workout pizza before I cook steak for dinner.

    Possibly just had the most strenuous DE session of my life...


    DE Lower: 28MAY13

    Pre: 4 Uptake, 3 Uncut, 5g Mono
    Intra: Gator + MBCAA

    Warm-up: Agile 8, LBBSx45#xa lot, x135#xa lot, x185#xa little

    Pause Squats: 230x1x5, 250x1x3 (3 sec pause)
    http://youtu.be/bEmM9NQ_0pw
    http://youtu.be/EG2p3eEmz6c

    Front Squat: 175x5, 185x5, 225x5
    http://youtu.be/CD9R5OgDrzg

    GHR: BWx8, +45x8, +50x8
    45 deg. Hyper: +50x8, +100x8, +100x6

    Called it here because it was getting late. I was initially going to do some core stuff as well, but decided to put that off and will hit it hard tomorrow with anti-extension/anti-rotation work tomorrow (to supplement carries). I did a better job today with spinal extension and sitting back. Still have the core deficiency, but focusing on not allowing it to happen as much made a big difference in how comfortable I was in the hole. Shins looked near vertical (according to my training partner) and he said my front squats were beautiful (enough so that it made him mad because I had so much more weight than him lol).

  5. Damn Jim kicking some butt love the front squats!! That's just one thing I'm freaking suck on is any squats.
    OG Avenger-HULK SMASHING TIME!
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  6. Quote Originally Posted by jimbuick View Post
    And farmers carry bar, and yoke.

    And Atlas stones.

    I just want to open my gym. With a ton of cool stuff in it.
    Yes Gawd yes. My gym. My way. My rules. And have other people pay for it all with "memberships"!
    Independent Review

  7. Quote Originally Posted by PalmFist View Post

    Yes Gawd yes. My gym. My way. My rules. And have other people pay for it all with "memberships"!
    Right?

    For me, the plan is already in motion. Business partners, beginnings of business plan, etc. :wink: Want a membership?

  8. Quote Originally Posted by jimbuick View Post

    Right?

    For me, the plan is already in motion. Business partners, beginnings of business plan, etc. :wink: Want a membership?
    Near fort Bragg or are you waiting till yer EAS is up
    Independent Review

  9. Quote Originally Posted by PalmFist View Post

    Near fort Bragg or are you waiting till yer EAS is up
    Back home. After school.

    Tentative timeline is ~5 years.

  10. Quote Originally Posted by jimbuick View Post

    Back home. After school.

    Tentative timeline is ~5 years.
    Good deal bro. My old CO Captain Wendy recently opened his in Austin. Great time too. Peeps be tryin to get in shape nowadays more than ever
    Independent Review

  11. Went in today and got some GPP+core work in. It was awful but had some fun with it.

    Pre: 7 Uptake, 2 Uncut
    Intra: Gator + MBCAA

    Warm-Up: Shoulder Dislocate, Push-ups, Scapula Retraction, Lunges into HF stretch, Foam Roll ITB/Hammie/Add. + Delt/Lat

    Pallof Press: MD(band)x8x2 (per side)

    Trap Bar Farmer Carry: 315x60yards
    http://www.youtube.com/watch?v=PavAr6-nw4c

    Arm Over Arm Pull: 225#(+sled)x30yards, 270(+sled)x30yards
    http://www.youtube.com/watch?v=6PysU...ature=youtu.be

    BB Roll Outs: BWx5x4

    Sled Pull: 540#(+sled)x30yards
    http://www.youtube.com/watch?v=uCSF-ePYKSg

    Sprints: 30yardsx3

    Notes: Hmmmm, workout went well. Focus was good. Can't say whether or not I was affected by the loss of drive, mostly because today would probably have been awful with or without it. Legs were on FIRE during the sled drags (which you can see in my video). My second set of farmers carries were more stable, kinda look like I'm drunk walking in the video. Arm over Arm pulls were fun, had a really comfortable pump in the upper back. I can't say I wasn't winded during them (which again, can be seen in the video).

  12. Bro you keep continuing to crush it and I def give you the vid master of the year award so far!!
    OG Avenger-HULK SMASHING TIME!

  13. In the market for a:

    Belt (10mm most likely)
    Elbow sleeves
    Knee sleeves
    Wrist wraps



    Any suggestions?

    The knee sleeves/belt are priority right now.

  14. Inzer for belt. Wraps are really personal preference. Mine are stiff, others are stretchy. EFS or APT for decent price. My EFS wraps are 80cm vs 60.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  15. Quote Originally Posted by jimbuick View Post
    In the market for a:

    Belt (10mm most likely)
    Elbow sleeves
    Knee sleeves
    Wrist wraps

    Any suggestions?

    The knee sleeves/belt are priority right now.
    Just buy a bunch of ace bandages.

  16. Quote Originally Posted by jimbuick View Post
    In the market for a:

    Belt (10mm most likely)
    Elbow sleeves
    Knee sleeves
    Wrist wraps

    Any suggestions?

    The knee sleeves/belt are priority right now.
    From where?
    M.Ed. Ex Phys


  17. Quote Originally Posted by Rodja View Post

    From where?
    I don't have a particular preference honestly...

  18. Quote Originally Posted by Sean1332 View Post
    Inzer for belt. Wraps are really personal preference. Mine are stiff, others are stretchy. EFS or APT for decent price. My EFS wraps are 80cm vs 60.
    I'm not sure if I want wraps or just sleeves, just for a little extra support. Knees were killing me on Tuesday.

  19. I was referring to the wrist wraps. I dunno **** about sleeves.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  20. Quote Originally Posted by jimbuick View Post

    I don't have a particular preference honestly...
    I use stuff from several brands. EFS lever belt, Inzer wrist wraps, and Metal knee wraps. I've only used a knee sleeve once so I can't give much personal feedback on those.
    M.Ed. Ex Phys


  21. Quote Originally Posted by Rodja View Post

    I use stuff from several brands. EFS lever belt, Inzer wrist wraps, and Metal knee wraps. I've only used a knee sleeve once so I can't give much personal feedback on those.
    Are those the ones you've had the most success with?

    I like the idea of the sleeve just for ease of use....

  22. Quote Originally Posted by jimbuick View Post

    Are those the ones you've had the most success with?

    I like the idea of the sleeve just for ease of use....
    A light wrap with a 2m knee wrap might be easier to do than a tight fitting knee sleeve, but I don't know. I like my Inzer Z wraps for wrist wraps, APT Blue Arrows for knee wraps, and an Inzer lever belt. I got 13mm, but I recommend 10.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  23. Why the lever belts?

  24. Quote Originally Posted by jimbuick View Post
    Are those the ones you've had the most success with?I like the idea of the sleeve just for ease of use....
    I prefer the EFS Krait wraps, but they require a very strong hand to apply them properly. 60cm on wrist wraps is probably all you're going to need. Inzer's Z Wraps would be a good idea. A sleeve and a wrap aren't going to quite do the same thing, though. If you're looking to just keep the area warm, then go with a sleeve.

    Quote Originally Posted by jimbuick View Post
    Why the lever belts?
    Convenience.
    M.Ed. Ex Phys


  25. Jim I have 2.5M Inzer Z-Wraps worn twice. USAPL won't let me wear them because they're over 2M.

    There yours if interested

    Edit: They're*. ...I'm not as think as I dumb I am.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
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