Team NLA Performance Training Log - AnabolicMinds.com

Team NLA Performance Training Log

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    Team NLA Performance Training Log


    Hello AM Family,

    I am excited to Welcome the NLA Performance Team, "Justin, Kevin, Jon, and myself MSRIDER" to the AM.

    As a lot of you already know myself, and a lot of you have helped me since my short time here reach weightlifting goals, using the proper suppliments, training, diet, and most importantly ENCOURAGEMENT!

    With that being said we will all be logging our Training Log, Diet, Supplimentation, and Encouraging each other to as Jon like's to say "SFW" Smashing F#@king Weights.

    Again this Team would not be Possible with out Justin and Kevin, they are the creators of NLA Performance suppliments. So a Big shout out to those two guys for what they've accomplished and Thanks for letting me be a part of the NLA team.
    Also wanna give a shout to Jon, He is a Champion Powerlifter and has many accomplishments. He also represents the NLA Performance name outside of the AM at every meet he goes too. Thanks Jon!

    Ok let's get too work. We will be starting logging everything Mondat but I just wanted to get this up and running ahead of time, for the Team to introduce themselves, there Bio, etc....

    Please feel free to ask ?'s about NLA's suppliment line!

    *Remember all AM members receive 10% off their first purchase from our NLA Performance website by entering code "Anabolic10" at check out.

    NLA Performance
    NLA Performance "The Choice Of Champions"

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    I'm taking 2 scoops of SUPP-D and one serving of SWOLL-N right now. It is 11:25 AM pacific time and I just took my second set of 2 pills of T-BLAST. Chest and Arms are on the table for today, followed by one serving of RECOVER-D, then 4 miles of dry sand running on the beach, finished with a pull-up, dip, ab, bodyweight exercise circuit before I put down a pound of grass-feed lean beef from whole foods!
    NLA Performance: The Choice of Champions
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    facebook.com/nlaperformance.com
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    I should add I'll throw up some pics after my workout so ya'll can see whats up!
    NLA Performance: The Choice of Champions
    www.nlaperformance.com
    facebook.com/nlaperformance.com
    •   
       

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    Quote Originally Posted by NLAFounder View Post
    I should add I'll throw up some pics after my workout so ya'll can see whats up!
    Hell yeah! We want those pics up Bro. And let's hear a little about yourself aswell Brotha. I will upload mine in a bit.
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    Last night dinner - 3 chicken breast and a baked potato! 30 mins later 6 T-blasts, 3 Swoll-N and 2 scoops of Supp- D!! Workout was assistances to Squats and Deads. Im 9 weeks out from Natural Nationals!!



    Leg Press

    500 x 15
    600 x 10
    750 x 6
    850 x 6
    910 x 2 x 8

    Leg Ext

    130 x 3 x 10

    Hypers

    50 x 4 x 10

    One Legged SLDL

    55 x 10
    60 x 10
    70 x 10

    Sled Push

    410 x 3 x 25 yards

    Side Bends

    85 x 4 x 10



    Went home drank 2 scoops of Recover-D and watched National Lampoons Christmas Vacations since now i was wired and no chance in hell could sleep!! lol


    Today is an off day!! Tomorrow am is Heavy Bench!!
    NLA PERFORMANCE
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    Choice of Champions!!!
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    Quote Originally Posted by power205 View Post
    Last night dinner - 3 chicken breast and a baked potato! 30 mins later 6 T-blasts, 3 Swoll-N and 2 scoops of Supp- D!! Workout was assistances to Squats and Deads. Im 9 weeks out from Natural Nationals!!

    Leg Press

    500 x 15
    600 x 10
    750 x 6
    850 x 6
    910 x 2 x 8

    Leg Ext

    130 x 3 x 10

    Hypers

    50 x 4 x 10

    One Legged SLDL

    55 x 10
    60 x 10
    70 x 10

    Sled Push

    410 x 3 x 25 yards

    Side Bends

    85 x 4 x 10

    Went home drank 2 scoops of Recover-D and watched National Lampoons Christmas Vacations since now i was wired and no chance in hell could sleep!! lol

    Today is an off day!! Tomorrow am is Heavy Bench!!
    Nice work Jon! Taking it to another level Baby!
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    Next month its on!!!
    NLA PERFORMANCE
    www.nlaperformance.com

    Choice of Champions!!!
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    Quote Originally Posted by msrider View Post
    Hell yeah! We want those pics up Bro. And let's hear a little about yourself aswell Brotha. I will upload mine in a bit.
    A little bit about myself:

    I was a Southern California section champion in football, wrestling, and track & Field in high school. I accepted a scholarship to the University of Southern California to Pole Vault for the Men's Track and Field team. I am a 4 year letter winner at USC.

    I coached Track and Field immediately after graduation from USC while myself and my partner Kevin were launching NLA Performance.

    I have extensive knowledge of speed and agility training, plyometrics, and olympic lifting from my USC track experience and coaching.

    I trained powerlifting under World Bench Press Record Holder Scot Mendelson for 6 months so I am very knowledgable about that.

    My goal for NLA Performance is simple. To grow NLA Performance into the premier supplement company worldwide that is trusted and sworn by all people who try our amazing products. My physical goals is to always continue to break personal best lifts, get stronger day after day, all while maintaining 8-12% body fat (12% being holiday season, 8% being summer time baby!)

    Message me with any questions.

    Thanks,
    Justin M.
    NLA Performance: The Choice of Champions
    www.nlaperformance.com
    facebook.com/nlaperformance.com
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    Here we Go!

    I am a New Rep for NLA Performance. Love Repping and helping others reach there weightlifting goals. I am Married and have 2 awesome boys and a wonderful baby girl. I've just been lifting for almost 2 years because I had set backs from my younger days of abusing to many drugs, and never realy learned how to live life till my wife gave Birth to my Oldest Boy. He's almost 8, so that means I've been clean for 8 years off of meth. Never seen it since and if I did somebodies getting an ass kicken. I'm Serious! My life evolves around my family and my childrean and you guys who support and encourage me. My wife since I've been realy gung ho about my health has changed her ways and for the last 5 months she's shed a little over 50 lbs of baby fat and looking bettter than ever. Fitness, weight training, and nutrition has opened new doors for us and alows us to be very active in our kids lives. I coach my kids Baseball, Football, and Basketball Teams. Love it! Anyways thanks for joining and helping me create a better life for myself and my family.

    Nutrition: Basicaly I am just trying to bulk up and keep pretty lean too. I eat everything at the moment. Just making sure I take in a lot of protein and lots of carbs. If I loose my abs I'm ok for now I'm bulking.

    Workout: I'm going to be going to a 4 day split starting next week. My buddie has the workout routine and I will have it up for you guys by then. Its something he picked up on a magazine where all the entries did the routine too see who could loose the most bf and increase the most strength. The winner got 10,000 bucks. So it apparently works. I won't do cardio due to my metabolism, if I run just a little I loose weight and strength.

    Sorry guys my phone app says the application to upload my photo's has crashed. Will figure it out later

    Also will be taking the Ultimate Stack throughout this Log:
    T-Blast- 6 caps pwo and off days will dose 3am and 3 afternoon
    Supp-D- 2 scoops pwo
    Swoll-N- 3 caps pwo and none on off days
    Recover-D- 2 scoops after everyworkout

    Multi-V 2 pills
    Protein Gainer- 1 serving a day
    Fish oil-3 caps daily till I run out lol till after christmas haha
    Attached Images Attached Images  
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    NLA PERFORMANCE DEAL OF THE WEEKEND:

    From Today, Friday Dec. 14th through Sunday Dec. 16th enjoy the following package deals:

    1) Get a FREE SWOLL-N nitric oxide booster and NLA Performance drawstring gym bag with the purchase of an NLA Performance Ultimate Stack.

    2) Buy 1 SWOLL-N Get 1 FREE.

    Deal is available only through our website www.nlaperformance.com.
    NLA Performance: The Choice of Champions
    www.nlaperformance.com
    facebook.com/nlaperformance.com
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    Quote Originally Posted by NLAFounder View Post
    NLA PERFORMANCE DEAL OF THE WEEKEND:

    From Today, Friday Dec. 14th through Sunday Dec. 16th enjoy the following package deals:

    1) Get a FREE SWOLL-N nitric oxide booster and NLA Performance drawstring gym bag with the purchase of an NLA Performance Ultimate Stack.

    2) Buy 1 SWOLL-N Get 1 FREE.

    Deal is available only through our website www.nlaperformance.com.
    Wow! What an awesome deal. You sure your not Santa, do you gift wrap too haha ppl need to jump on this for sure

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    Quote Originally Posted by NLAFounder View Post
    A little bit about myself:

    I was a Southern California section champion in football, wrestling, and track & Field in high school. I accepted a scholarship to the University of Southern California to Pole Vault for the Men's Track and Field team. I am a 4 year letter winner at USC.

    I coached Track and Field immediately after graduation from USC while myself and my partner Kevin were launching NLA Performance.

    I have extensive knowledge of speed and agility training, plyometrics, and olympic lifting from my USC track experience and coaching.

    I trained powerlifting under World Bench Press Record Holder Scot Mendelson for 6 months so I am very knowledgable about that.

    My goal for NLA Performance is simple. To grow NLA Performance into the premier supplement company worldwide that is trusted and sworn by all people who try our amazing products. My physical goals is to always continue to break personal best lifts, get stronger day after day, all while maintaining 8-12% body fat (12% being holiday season, 8% being summer time baby!)

    Message me with any questions.

    Thanks,
    Justin M.
    Mendelson was and still is a monster...jealous of this!
    The BOGO on Swoll-N still fly with the Anabolic10 discount?
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF View Post
    Mendelson was and still is a monster...jealous of this!
    The BOGO on Swoll-N still fly with the Anabolic10 discount?
    Yup. So you better make the most of it while it lasts.
    NLA Performance: The Choice of Champions
    www.nlaperformance.com
    facebook.com/nlaperformance.com
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    Quote Originally Posted by AZMIDLYF View Post
    Mendelson was and still is a monster...jealous of this!
    The BOGO on Swoll-N still fly with the Anabolic10 discount?
    And yes Big Mendy is still cruising around at 340 lb body weight throwing up more weight than ever.
    NLA Performance: The Choice of Champions
    www.nlaperformance.com
    facebook.com/nlaperformance.com
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    In on this ill have to catch up later. Looks solid in here though from the little I've skimmed!
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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    Quote Originally Posted by NLAFounder View Post

    A little bit about myself:

    I was a Southern California section champion in football, wrestling, and track & Field in high school. I accepted a scholarship to the University of Southern California to Pole Vault for the Men's Track and Field team. I am a 4 year letter winner at USC.

    I coached Track and Field immediately after graduation from USC while myself and my partner Kevin were launching NLA Performance.

    I have extensive knowledge of speed and agility training, plyometrics, and olympic lifting from my USC track experience and coaching.

    I trained powerlifting under World Bench Press Record Holder Scot Mendelson for 6 months so I am very knowledgable about that.

    My goal for NLA Performance is simple. To grow NLA Performance into the premier supplement company worldwide that is trusted and sworn by all people who try our amazing products. My physical goals is to always continue to break personal best lifts, get stronger day after day, all while maintaining 8-12% body fat (12% being holiday season, 8% being summer time baby!)

    Message me with any questions.

    Thanks,
    Justin M.
    Wowzers Bro! Seriously write a Book about how you guys started NLA Performance. That's some great stuff rite there Justin.
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    Just finished up at the gym. I originally planned on getting in the gym earlier but running NLA Performance gets busy and we had to get out a ton of packages from last night and early this morning.

    Anyways I took 2 scoops of SUPP-D, 3 pills of SWOLL-N, and my second dose of 2 pills of T-BLAST prior to the gym. All I had for breakfast this morning was cottage cheese, blueberries, strawberries, and peaches plus a shake of 1 scoop RECOVER-D.

    Here is my routine:

    Squat:
    135 x 20 reps
    225 x 10 reps
    275 x 10 reps
    315 x 8 reps
    345 x 5 reps
    365 x 3 sets x 3 reps

    Close grip bench press superset w/ EZ bar preacher curls: **All preacher curls were 12 reps of 115 pounds**

    135x 20 reps
    185 x 15 reps
    225 x 3 sets x 10 reps

    EZ Bar Skull Crushers superset w/ Standing Dumbbell curls: **All sets of DB curls were done w/ 55 pound dumbbells 10 reps each arm**
    90 lbs x 15 reps
    105 x 15 reps
    115 x 12 reps
    135 x 10 reps
    ** dropset to 90 lbs for 15 reps**

    Dumbbell flat bench flys superset with seated hammer curls: **Hammer curls done with same weight as dumbbell flys. After my set of Dumbbell flys I would immediately pop up to a seated position at the end of the bench and do my hammer curls. 10 reps each arm.**
    40 lbs for 10 reps
    50 lbs for 10 reps
    55 lbs for 10 reps

    Dips superset with chin-ups:
    4 sets of 25 dips
    superset w/ 4 sets of 15 chin-ups

    I didn't do any abs today because I am going on a dry sand beach run in a couple hours.

    Post workout I had 2 scoops of RECOVER-D and 4 strips of Turkey bacon and 4 whole eggs.

    Go hard or go home,
    Justin M.
    NLA Performance: The Choice of Champions
    www.nlaperformance.com
    facebook.com/nlaperformance.com
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    Quote Originally Posted by AZMIDLYF View Post
    Mendelson was and still is a monster...jealous of this!
    The BOGO on Swoll-N still fly with the Anabolic10 discount?
    damn...i had forgotten about that discount-hell yeah!!!
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0
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    Quote Originally Posted by NLAFounder View Post
    Just finished up at the gym. I originally planned on getting in the gym earlier but running NLA Performance gets busy and we had to get out a ton of packages from last night and early this morning.

    Anyways I took 2 scoops of SUPP-D, 3 pills of SWOLL-N, and my second dose of 2 pills of T-BLAST prior to the gym. All I had for breakfast this morning was cottage cheese, blueberries, strawberries, and peaches plus a shake of 1 scoop RECOVER-D.

    Here is my routine:

    Squat:
    135 x 20 reps
    225 x 10 reps
    275 x 10 reps
    315 x 8 reps
    345 x 5 reps
    365 x 3 sets x 3 reps

    Close grip bench press superset w/ EZ bar preacher curls: **All preacher curls were 12 reps of 115 pounds**

    135x 20 reps
    185 x 15 reps
    225 x 3 sets x 10 reps

    EZ Bar Skull Crushers superset w/ Standing Dumbbell curls: **All sets of DB curls were done w/ 55 pound dumbbells 10 reps each arm**
    90 lbs x 15 reps
    105 x 15 reps
    115 x 12 reps
    135 x 10 reps
    ** dropset to 90 lbs for 15 reps**

    Dumbbell flat bench flys superset with seated hammer curls: **Hammer curls done with same weight as dumbbell flys. After my set of Dumbbell flys I would immediately pop up to a seated position at the end of the bench and do my hammer curls. 10 reps each arm.**
    40 lbs for 10 reps
    50 lbs for 10 reps
    55 lbs for 10 reps

    Dips superset with chin-ups:
    4 sets of 25 dips
    superset w/ 4 sets of 15 chin-ups

    I didn't do any abs today because I am going on a dry sand beach run in a couple hours.

    Post workout I had 2 scoops of RECOVER-D and 4 strips of Turkey bacon and 4 whole eggs.

    Go hard or go home,
    Justin M.

    Killed it Bro!! That's P & I style baby!!!
    NLA PERFORMANCE
    www.nlaperformance.com

    Choice of Champions!!!
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    My order is in!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF
    My order is in!
    What'd you order GB?
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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    Supp-D and the Swoll-N BOGO. I already received the shipped email!!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF
    Supp-D and the Swoll-N BOGO. I already received the shipped email!!
    Nice!
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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    Quote Originally Posted by AZMIDLYF View Post
    Supp-D and the Swoll-N BOGO. I already received the shipped email!!
    you logging NLA?
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0
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    Quote Originally Posted by thebigt View Post
    you logging NLA?
    No but I will review the Supp-D once using it. I've already commented on the Swoll-N sample I received.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by NLAFounder View Post
    Just finished up at the gym. I originally planned on getting in the gym earlier but running NLA Performance gets busy and we had to get out a ton of packages from last night and early this morning.

    Anyways I took 2 scoops of SUPP-D, 3 pills of SWOLL-N, and my second dose of 2 pills of T-BLAST prior to the gym. All I had for breakfast this morning was cottage cheese, blueberries, strawberries, and peaches plus a shake of 1 scoop RECOVER-D.

    Here is my routine:

    Squat:
    135 x 20 reps
    225 x 10 reps
    275 x 10 reps
    315 x 8 reps
    345 x 5 reps
    365 x 3 sets x 3 reps

    Close grip bench press superset w/ EZ bar preacher curls: **All preacher curls were 12 reps of 115 pounds**

    135x 20 reps
    185 x 15 reps
    225 x 3 sets x 10 reps

    EZ Bar Skull Crushers superset w/ Standing Dumbbell curls: **All sets of DB curls were done w/ 55 pound dumbbells 10 reps each arm**
    90 lbs x 15 reps
    105 x 15 reps
    115 x 12 reps
    135 x 10 reps
    ** dropset to 90 lbs for 15 reps**

    Dumbbell flat bench flys superset with seated hammer curls: **Hammer curls done with same weight as dumbbell flys. After my set of Dumbbell flys I would immediately pop up to a seated position at the end of the bench and do my hammer curls. 10 reps each arm.**
    40 lbs for 10 reps
    50 lbs for 10 reps
    55 lbs for 10 reps

    Dips superset with chin-ups:
    4 sets of 25 dips
    superset w/ 4 sets of 15 chin-ups

    I didn't do any abs today because I am going on a dry sand beach run in a couple hours.

    Post workout I had 2 scoops of RECOVER-D and 4 strips of Turkey bacon and 4 whole eggs.

    Go hard or go home,
    Justin M.
    Nice workout Boss man! You have the ultimate job my friend. Selling your own products and working your ass off in the Gym, oh and you get to go run on the beach. I've never even been to a beach, I'm Jeolous!
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    Ok fellas, I have bad news on my workout today. I fu@ked up my back even worse. Thank goodness the wifey has pain pills she don't like taking. I'm getting stupid! Anyways I'm not gunna do Squat,Deads,leg press, or goodmornings for a bit.Pissed Off! Oh well I will just jave to hit the arms a bit more.

    Here's what little workout I did:

    Leg exstentions: (warm up)
    130x20
    150x20
    210x15

    BB squats:
    225x10
    315x8
    405x6
    495x1 ( this is where my workout ended, my lower back pretty much went num with sharp pains, and stupid me went ahead and finish the rep instead of setting it on the safety pins)

    I just went to the charopractor yesturday. And for some reason I thought it wouldn't get worse, boy was I wrong. Lesson learned.

    Here is gunna be my new workout starting Monday.

    Chest/triceps

    Incline Bench Press 6 sets 6,6,6,10,12,12
    Bench Press 6 sets 6,6,6,10,12,12
    Decline Fly 4 sets 12,12,12,12

    Bench Dip 5 sets 6,6,10,12,12
    Close Grip Bench Press 5 sets 6,6,10,12,12
    Lying Triceps Exstention 5 sets 6,6,10,12,12

    I start heavy and as I increase the reps I lower the weight. A buddy of mine saw this workout in a Magazine contest where the contestants had to do this workout and who ever lost the most bf and gained the most strength won $10,000 bucks. He said it worked and the contestants got ripped. Its actualy a 3 month workout routine, each month it changes.

    I will finish the rest of the workouts tomorrow and if anyone is interested, your more than welcome to use the routine.
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    Quote Originally Posted by AZMIDLYF View Post

    No but I will review the Supp-D once using it. I've already commented on the Swoll-N sample I received.
    Will be looking forward to that review man!
    RecoverBro ELITE
  29. Professional Member
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    I'm in. Will have to catch up later .
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    Quote Originally Posted by mattrag View Post
    Will be looking forward to that review man!
    x2!!!
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0
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    Day 2: Legs, abs, calves
    Squat-5 sets 6,6,10,12,12
    Leg press-5 sets 6,6,10,12,12
    Lunge-5 sets 6,6,10,12,12
    Leg exstention-2 sets 12,12
    Leg curl-2 sets 12,12

    Abs:
    Crunch-2 sets 15,15
    Reverse crunch-2 sets 15,15

    Calves:
    Leg press calve raise-2 sets 12,12
    Seated calve raise- 2 sets 12,12
  32. Senior Member
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    Day 3: Delts, abs, calves

    Overhead db press-6 sets 6,6,6,10,12,12
    upright row-5 sets 6,6,10,12,12
    Bent over lat raise-2 sets 12,12

    Abs:

    Crunch-2 sets 15,15
    Reverse crunch-2 sets 15,15

    Calves:

    Leg press calve raise-2 sets 12,12
    Seated calf raise-2 sets 12,12
  33. Senior Member
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    Day 4: Back, biceps

    Bent over row-6 sets 6,6,6,10,12,12
    Seated row-6 sets 6,6,6,10,12,12
    Lat Pulldown-4 sets 6,6,10,12

    Biceps:

    Barbell curl-5 sets 6,6,10,12,12
    Incline db curl-5 sets 6,6,10,12,12
    Db curl-2 sets 10,10
  34. Senior Member
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    I'm not going to be able to go by this to a t because I'm not doing squats, leg press. But on those days will incorporate something in its place that I'm lacking.

    Anybody is welcome to use this routine if they like. And if you wanna try it. I can post up the routine for Month 2 and Month 3 for ya aswell. I'm glad I got this, think it will harden me up and shred me aswell.
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    In on this - Howdy!
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
  36. Senior Member
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    Quote Originally Posted by LizKing531 View Post
    In on this - Howdy!
    Glad your here bro!

    Hi!
  37. Senior Member
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    Here's a favorite of mine. Chicken Parmisan!

    Put butter in a skillet and cooked garlic pieces stir that up and put in your boneless chicken tenders in just too soak it in the butter garlic.

    In another pan you have your crushed up caeser crutons very finaly crushed at that and parmisan cheese sprinkled in it and mixed.

    After you soak the chicken in your butter garlic, dip it in your cruton mixture covering all the chicken. And place them on a cooking sheet.

    And bake at 400 degrees for aproxametely 30 minutes. A great tasting baked chicken the whole family will crave. Lol!

    Just thought I would share!

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  38. Senior Member
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    Just received my ultimate stack just before my new workout. Can't wait to tear the gym up today. Hell Yeah! Its ON!
  39. Senior Member
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    Today I dosed 6 T-blast, 3 swoll-n, and 2 scoops of Supp-d pwo 30 minutes before killing some Chest and tri's. Have to Say the Supp-D taste was pretty good. Like Jon said, reminded me of a sweetteart with a little more tart.

    Had some realy good pumps as usual from the Swoll-N and veins are looking sicker by the day. I'm still nursing a severe pain in my back that's realy limiting my mobility, realy on all excercises that require me to be in a sitting possition. Sucks but I exspect to bounce back quickly cause no more squats, deads, leg press, or good mornings till I'm 100%.

    I originaly posted what my workouts will look like but do to some mobility and pain issues I can't do exactly like the workout calls for.

    Flat Bench:
    275x6x2,245x10, 225x12x2
    5 sets in all

    Incline DB press:
    80x8x3
    Normaly would do more but its causing stress at my waist so don't wanna push it.

    Incline Db flies:
    60x12x4 sets

    Bench Dips:
    Bwx25x2 sets, bwx20x2 sets

    Bench db exstentiontions:
    20x10x4 sets

    V grip Cables:
    12 platesx10x4 sets
    Wanted to do close grip bench but some kids were taking too long, grrr!

    Overall felt great. I loved the Supp-d and swoll-n combo. Within 10 minutes of taking Supp-d I got the Tingles and got a real nice steady stream of energy. Me like a lot!

    After my workout crushed 2 scoops of recover-d in water. Will tell everyone that this stuff is great with milk but one of the big plusses that come with this protein is its delitious also with just water, can't say that about most proteins. If you are like me and have huge goals to achieve in the weightroom, NLA is truly what you wanna take to get you there.
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    Sucks about the injury as you know I tweaked my shoulder. Oh well it is what it is... Hopfully not too bad but if it doesn't start to get better quickly I will just do an arms and legs push for size.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html
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