Team NLA Performance Training Log
- 01-18-2013, 12:19 PM
- 01-18-2013, 12:22 PM
Damn,sorry to hear about the back. You at least know now what the problem is and can make decisions on how to fix it.Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
01-18-2013, 12:25 PM
01-18-2013, 12:34 PM
There are different levels of herniation of course. The Doc will explain this to you. I am going to guess that it is not too bad if you are still moving well and not showing signs of stenosis or spasms. Hopefully it will just involve some PT work and more down time.
Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
01-18-2013, 12:39 PM
01-18-2013, 02:09 PM
01-18-2013, 02:13 PM
Hey Everyone I haven't updated for awhile. We have been busy prepping for the Los Angeles Fitness expo this weekend and getting our NLA for Her women's supplement line launched. Of course I get sick on Tuesday and was bedridden until last night. I was able to get a 45 minute workout in of 2 sets of 15 reps on every machine in my gym. Ya a bit lazy of a workout but I was all achy and feeling pretty bad. Needless to say I woke up this morning feeling like a king and it just shows that sometimes the best way to get over a sickness is to just Pump it out!
Heading to the gym in a little bit to do chest, arms, abs, and calves...AKA every muscle anyone will see at the expo hahaha. Will post my workout later.
01-18-2013, 02:21 PM
Reply to your next post: Glad your getting better bro! Represent us well at the Expo, I know u will! Can't wait to here about how well it goes. NLA is going to the Top!
01-18-2013, 04:51 PM
01-18-2013, 05:14 PM
01-18-2013, 05:17 PM
01-18-2013, 05:39 PM
01-18-2013, 05:47 PM
01-22-2013, 11:33 AM
01-22-2013, 04:04 PM
Sounds good bro!!
Last night session~
Leg Extension 150 x 4 x 12
Single Extension 85 x 4 x 12
36 in box step ups with 45 lb x 3 x 10
KB Single leg Deads 106lb x 3 x 10
Squats 185 lbs x 4 x 15
Reverse Hypers 5 x 20
Hyperextension 45lbs x 4 x 10
NLA is Team POWER & inTENsity approved
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