Team NLA Performance Training Log

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  1. Quote Originally Posted by NLAFounder View Post

    Reading this just pumped me up for my workout of the day. Its go time!
    Hell yeah! Go get it Big Man!


  2. Quote Originally Posted by NLAFounder View Post
    Reading this just pumped me up for my workout of the day. Its go time!



    Knowing Justin is going to gym got me fired ~~ I better goin .. lol



    NLA is Team POWER & inTENsity approved!!
    NLA PERFORMANCE
    www.nlaperformance.com

    Choice of Champions!!!
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  3. Quote Originally Posted by power205 View Post

    Knowing Justin is going to gym got me fired ~~ I better goin .. lol

    NLA is Team POWER & inTENsity approved!!
    You guys must be moving mountains. Been waiting for todays workout haha

    Here's what I did Broth:

    Dosed:
    4 swoll-n
    6 tblast
    2 scoops supp-d (almost out

    I was pumped for sure. My arms were Jacked. I actualy had someone take a picture of me holding a bottle of Swoll-N in my Bad ass NLA Shirt. Thanks Justin, Its a bit small but I can't help showing it off haha

    Incline db curls:
    30x10
    30x10
    40x10
    40x10

    Spider curls ez bar:
    75x10x3 sets

    Preacher single armed db curls:
    40x10
    50x10
    50x10

    Dips bw:
    30
    30
    25

    Cable mach kick backs:
    30x10
    30x10
    40x10

    Overhead rope cable exst:
    80x10
    100x10
    100x10

    db forearm curls/twists
    50/30

    All in all a good workout. Not a lot put into it, but the results were amazing. Walked out with my Head High. Got home slammed 2 scoops of recover-d, so delicious. I will try to get my photo up

  4. Representing NLA Like a Champ!

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  5. Quote Originally Posted by msrider View Post
    Representing NLA Like a Champ!

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Size:  285.0 KB
    That NLA shirt is looking good!
    NLA Performance: The Choice of Champions
    www.nlaperformance.com
    facebook.com/nlaperformance.com
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  6. Quote Originally Posted by NLAFounder View Post

    That NLA shirt is looking good!
    Thanks Bro! I appreciate it. Makes me look stacked.

  7. Quote Originally Posted by NLAFounder View Post
    That NLA shirt is looking good!

    WHERE IS MY SHIRT???? Meet in 3 weeks ---- Gots to Represent!!



    NLA is Team POWER & inTENsity approved
    NLA PERFORMANCE
    www.nlaperformance.com

    Choice of Champions!!!

  8. Quote Originally Posted by msrider View Post
    Thanks Bro! I appreciate it. Makes me look stacked.
    Agree,shirt is boss!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

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    Back and Biceps day at my club!! I pulled some light deads and Ms. P & I showed the guns off after popping some Swoll-N of course!!!




    NLA is Team POWER & inTENsity approved
    NLA PERFORMANCE
    www.nlaperformance.com

    Choice of Champions!!!

  10. Quote Originally Posted by Mack411 View Post

    Agree,shirt is boss!
    Its a Bad ass shirt for reelz! Don't know if it will fit durring my next cycle though lol

  11. Today will be my last workout before I head to Cabo San Lucas to do some sport fishing and get some much needed time off after one year of non-stop work getting NLA Performance off the ground. I am going to do an all around volumizing lift mainly hitting machines, focusing on abs, and aiming for reps of 20-30. I have lifted everyday for about 2 weeks so my body needs a nice volumizer. Yesterday I did legs and back. Here was my routine:

    1) Deadlift: **Superset every set of deadlift with 12 chin-ups**
    -3 sets of 5 reps @ 225 lbs warm-up
    -5 reps of 315 lbs
    -5 reps of 365 lbs
    -3 reps of 405 lbs (10 second rest between reps)
    -4 sets of 2 reps of 455 lbs with 3 minute rest between sets and 15 second rest between reps.

    2) one legged smith machine squats: 4 sets of 135 lbs 10 reps each leg
    -Superset with one arm dumbbell row 4 sets of 100 lb dumbbell 12 reps each arm

    3) Leg press: 4 sets of 10 deep reps with 630 lbs
    **Superset with 15 reps of 225 lbs machine low row**

    4) Back circuit: complete circuit 3 times. rest 2 minutes in between circuits. No rest in between workouts.
    -Narrow grip cable pull down - 15 reps
    -Straight arm cable pull down- 15 reps
    -chin-up grip cable rows- 15 reps

    Finished with 3 sets of 15 wide-grip pull-ups.
    NLA Performance: The Choice of Champions
    www.nlaperformance.com
    facebook.com/nlaperformance.com

  12. Quote Originally Posted by power205 View Post

    WHERE IS MY SHIRT???? Meet in 3 weeks ---- Gots to Represent!!

    NLA is Team POWER & inTENsity approved
    What? Figured u had about 10 of those babies. What meet is in 3 weeks

  13. Quote Originally Posted by msrider View Post
    What? Figured u had about 10 of those babies. What meet is in 3 weeks

    Nope!!!! Justin is embarrassed of me!!! said i was too round!!


    NLA is Team POWER & inTENsity approved
    NLA PERFORMANCE
    www.nlaperformance.com

    Choice of Champions!!!

  14. Quote Originally Posted by power205 View Post

    Nope!!!! Justin is embarrassed of me!!! said i was too round!!

    NLA is Team POWER & inTENsity approved
    Lol! Too round my ass, built like a Brick House!

  15. Both of you bros need to chill. Big Anvil I need some bigger shirts for you but I found some. I'll send them out today.
    NLA Performance: The Choice of Champions
    www.nlaperformance.com
    facebook.com/nlaperformance.com

  16. Quote Originally Posted by NLAFounder View Post
    Both of you bros need to chill. Big Anvil I need some bigger shirts for you but I found some. I'll send them out today.
    Haha, I need a bigger one. Lmao! Are you sure you wanna go on vacation

  17. Quote Originally Posted by NLAFounder View Post
    Both of you bros need to chill. Big Anvil I need some bigger shirts for you but I found some. I'll send them out today.
    LOL ~~ NLA BABY!!!!!



    NLA is Team POWER & inTENsity approved
    NLA PERFORMANCE
    www.nlaperformance.com

    Choice of Champions!!!

  18. Quote Originally Posted by msrider View Post
    Haha, I need a bigger one. Lmao! Are you sure you wanna go on vacation


    Dont worry bro ~~ Ill send you J-Dawgs cell number . We will bug the heck out of him all his vacation!!! hahahaha..




    NLA is Team POWER & inTENsity approved
    NLA PERFORMANCE
    www.nlaperformance.com

    Choice of Champions!!!

  19. Quote Originally Posted by power205 View Post

    LOL ~~ NLA BABY!!!!!

    NLA is Team POWER & inTENsity approved
    Winning!

  20. Quote Originally Posted by power205 View Post

    Dont worry bro ~~ Ill send you J-Dawgs cell number . We will bug the heck out of him all his vacation!!! hahahaha..

    NLA is Team POWER & inTENsity approved
    Hell Yeah! I'm down, I always thought the sponsor was suppose to take there reps with them while on vacation

  21. Quote Originally Posted by msrider View Post
    Hell Yeah! I'm down, I always thought the sponsor was suppose to take there reps with them while on vacation


    Right!!! Whats up with J-Dawg and K-$$$ ~~~ They need give us a black BMW too so we all can match..




    NLA is Team POWER & inTENsity approved
    NLA PERFORMANCE
    www.nlaperformance.com

    Choice of Champions!!!

  22. Quote Originally Posted by msrider View Post

    Hell Yeah! I'm down, I always thought the sponsor was suppose to take there reps with them while on vacation
    Now that's an ultimate stack....
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  23. Lets have a big 2013 and maybe we can get a Team NLA Vacation this summer. Big J Marshall I thought you have the jetskis ready for us all to take out to the lake?!
    NLA Performance: The Choice of Champions
    www.nlaperformance.com
    facebook.com/nlaperformance.com

  24. Quote Originally Posted by NLAFounder View Post
    Lets have a big 2013 and maybe we can get a Team NLA Vacation this summer. Big J Marshall I thought you have the jetskis ready for us all to take out to the lake?!


    USA's are June 8/9 in Laughlin!!! I'm goin on the 6th and hanging out all weekend.. Compete on 8th , and play on river on 9th!!! Im game~~

    TEAM NLA on the river this summer!! After i SFR for you guys!!



    NLA is Team POWER & inTENsity approved
    NLA PERFORMANCE
    www.nlaperformance.com

    Choice of Champions!!!

  25. Quote Originally Posted by NLAFounder View Post
    Lets have a big 2013 and maybe we can get a Team NLA Vacation this summer. Big J Marshall I thought you have the jetskis ready for us all to take out to the lake?!
    Let's do this **** haha.
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