Team NLA Performance Training Log

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  1. Quote Originally Posted by NLAFounder View Post

    That NLA shirt is looking good!
    Thanks Bro! I appreciate it. Makes me look stacked.


  2. Quote Originally Posted by NLAFounder View Post
    That NLA shirt is looking good!

    WHERE IS MY SHIRT???? Meet in 3 weeks ---- Gots to Represent!!



    NLA is Team POWER & inTENsity approved
    NLA PERFORMANCE
    www.nlaperformance.com

    Choice of Champions!!!
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  3. Quote Originally Posted by msrider View Post
    Thanks Bro! I appreciate it. Makes me look stacked.
    Agree,shirt is boss!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  4. Name:  tm.jpg
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    Back and Biceps day at my club!! I pulled some light deads and Ms. P & I showed the guns off after popping some Swoll-N of course!!!




    NLA is Team POWER & inTENsity approved
    NLA PERFORMANCE
    www.nlaperformance.com

    Choice of Champions!!!

  5. Quote Originally Posted by Mack411 View Post

    Agree,shirt is boss!
    Its a Bad ass shirt for reelz! Don't know if it will fit durring my next cycle though lol
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  6. Today will be my last workout before I head to Cabo San Lucas to do some sport fishing and get some much needed time off after one year of non-stop work getting NLA Performance off the ground. I am going to do an all around volumizing lift mainly hitting machines, focusing on abs, and aiming for reps of 20-30. I have lifted everyday for about 2 weeks so my body needs a nice volumizer. Yesterday I did legs and back. Here was my routine:

    1) Deadlift: **Superset every set of deadlift with 12 chin-ups**
    -3 sets of 5 reps @ 225 lbs warm-up
    -5 reps of 315 lbs
    -5 reps of 365 lbs
    -3 reps of 405 lbs (10 second rest between reps)
    -4 sets of 2 reps of 455 lbs with 3 minute rest between sets and 15 second rest between reps.

    2) one legged smith machine squats: 4 sets of 135 lbs 10 reps each leg
    -Superset with one arm dumbbell row 4 sets of 100 lb dumbbell 12 reps each arm

    3) Leg press: 4 sets of 10 deep reps with 630 lbs
    **Superset with 15 reps of 225 lbs machine low row**

    4) Back circuit: complete circuit 3 times. rest 2 minutes in between circuits. No rest in between workouts.
    -Narrow grip cable pull down - 15 reps
    -Straight arm cable pull down- 15 reps
    -chin-up grip cable rows- 15 reps

    Finished with 3 sets of 15 wide-grip pull-ups.
    NLA Performance: The Choice of Champions
    www.nlaperformance.com
    facebook.com/nlaperformance.com

  7. Quote Originally Posted by power205 View Post

    WHERE IS MY SHIRT???? Meet in 3 weeks ---- Gots to Represent!!

    NLA is Team POWER & inTENsity approved
    What? Figured u had about 10 of those babies. What meet is in 3 weeks

  8. Quote Originally Posted by msrider View Post
    What? Figured u had about 10 of those babies. What meet is in 3 weeks

    Nope!!!! Justin is embarrassed of me!!! said i was too round!!


    NLA is Team POWER & inTENsity approved
    NLA PERFORMANCE
    www.nlaperformance.com

    Choice of Champions!!!

  9. Quote Originally Posted by power205 View Post

    Nope!!!! Justin is embarrassed of me!!! said i was too round!!

    NLA is Team POWER & inTENsity approved
    Lol! Too round my ass, built like a Brick House!

  10. Both of you bros need to chill. Big Anvil I need some bigger shirts for you but I found some. I'll send them out today.
    NLA Performance: The Choice of Champions
    www.nlaperformance.com
    facebook.com/nlaperformance.com

  11. Quote Originally Posted by NLAFounder View Post
    Both of you bros need to chill. Big Anvil I need some bigger shirts for you but I found some. I'll send them out today.
    Haha, I need a bigger one. Lmao! Are you sure you wanna go on vacation

  12. Quote Originally Posted by NLAFounder View Post
    Both of you bros need to chill. Big Anvil I need some bigger shirts for you but I found some. I'll send them out today.
    LOL ~~ NLA BABY!!!!!



    NLA is Team POWER & inTENsity approved
    NLA PERFORMANCE
    www.nlaperformance.com

    Choice of Champions!!!

  13. Quote Originally Posted by msrider View Post
    Haha, I need a bigger one. Lmao! Are you sure you wanna go on vacation


    Dont worry bro ~~ Ill send you J-Dawgs cell number . We will bug the heck out of him all his vacation!!! hahahaha..




    NLA is Team POWER & inTENsity approved
    NLA PERFORMANCE
    www.nlaperformance.com

    Choice of Champions!!!

  14. Quote Originally Posted by power205 View Post

    LOL ~~ NLA BABY!!!!!

    NLA is Team POWER & inTENsity approved
    Winning!

  15. Quote Originally Posted by power205 View Post

    Dont worry bro ~~ Ill send you J-Dawgs cell number . We will bug the heck out of him all his vacation!!! hahahaha..

    NLA is Team POWER & inTENsity approved
    Hell Yeah! I'm down, I always thought the sponsor was suppose to take there reps with them while on vacation

  16. Quote Originally Posted by msrider View Post
    Hell Yeah! I'm down, I always thought the sponsor was suppose to take there reps with them while on vacation


    Right!!! Whats up with J-Dawg and K-$$$ ~~~ They need give us a black BMW too so we all can match..




    NLA is Team POWER & inTENsity approved
    NLA PERFORMANCE
    www.nlaperformance.com

    Choice of Champions!!!

  17. Quote Originally Posted by msrider View Post

    Hell Yeah! I'm down, I always thought the sponsor was suppose to take there reps with them while on vacation
    Now that's an ultimate stack....
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  18. Lets have a big 2013 and maybe we can get a Team NLA Vacation this summer. Big J Marshall I thought you have the jetskis ready for us all to take out to the lake?!
    NLA Performance: The Choice of Champions
    www.nlaperformance.com
    facebook.com/nlaperformance.com

  19. Quote Originally Posted by NLAFounder View Post
    Lets have a big 2013 and maybe we can get a Team NLA Vacation this summer. Big J Marshall I thought you have the jetskis ready for us all to take out to the lake?!


    USA's are June 8/9 in Laughlin!!! I'm goin on the 6th and hanging out all weekend.. Compete on 8th , and play on river on 9th!!! Im game~~

    TEAM NLA on the river this summer!! After i SFR for you guys!!



    NLA is Team POWER & inTENsity approved
    NLA PERFORMANCE
    www.nlaperformance.com

    Choice of Champions!!!

  20. Quote Originally Posted by NLAFounder View Post
    Lets have a big 2013 and maybe we can get a Team NLA Vacation this summer. Big J Marshall I thought you have the jetskis ready for us all to take out to the lake?!
    Let's do this **** haha.

  21. Quote Originally Posted by power205 View Post

    USA's are June 8/9 in Laughlin!!! I'm goin on the 6th and hanging out all weekend.. Compete on 8th , and play on river on 9th!!! Im game~~

    TEAM NLA on the river this summer!! After i SFR for you guys!!

    NLA is Team POWER & inTENsity approved
    I dunno if I could make it too that. Were heading to florida in june. I'm gunna be broke by then.

  22. Quote Originally Posted by msrider View Post
    I dunno if I could make it too that. Were heading to florida in june. I'm gunna be broke by then.

    Justin is paying~~~



    NLA is Team POWER & inTENsity approved
    NLA PERFORMANCE
    www.nlaperformance.com

    Choice of Champions!!!

  23. Quote Originally Posted by power205 View Post

    Justin is paying~~~

    NLA is Team POWER & inTENsity approved
    Oh yeah! I'm down lol

  24. I'm coming back strong. Road to recovery nla style and with the help of my dr hooking me up with some steroids. Will post workout. I'm so exstatic rite now.

  25. [QUOTE="msrider;3799551"]

    Had a killer workout today: Back is feeling a lot better, my spine is still soar but my siatic nerve pain is at a minimul with the prednisone going to work.

    Smith mach flat bench(someone occupied the free weight bench):
    105x10 warm up
    195x10
    285x8
    335x5 little assisted help on last rep from wife.

    Incline db:
    80x10
    90x10
    100x7

    Incline db flies:
    60x10
    70x10
    80x8

    Machine flies:
    160x10
    180x10
    190x10

    Cable mach close grip pushdown:
    100x10
    120x10
    140x10

    Bw dips:
    20x3 sets

    Db kick backs (inner twist for inside tri)
    30x10x3 sets

    Incline skull crushers:
    75x10
    95x10
    95x10

    The Road to recovery starts now. No more set backs, gunna be smart. Higher reps and build lean mass as I bulk. And Recovery-d Rocked my world. Its da bomb Baby!

  26. [QUOTE=msrider;3799766]
    Quote Originally Posted by msrider View Post

    Had a killer workout today: Back is feeling a lot better, my spine is still soar but my siatic nerve pain is at a minimul with the prednisone going to work.

    Smith mach flat bench(someone occupied the free weight bench):
    105x10 warm up
    195x10
    285x8
    335x5 little assisted help on last rep from wife.

    Incline db:
    80x10
    90x10
    100x7

    Incline db flies:
    60x10
    70x10
    80x8

    Machine flies:
    160x10
    180x10
    190x10

    Cable mach close grip pushdown:
    100x10
    120x10
    140x10

    Bw dips:
    20x3 sets

    Db kick backs (inner twist for inside tri)
    30x10x3 sets

    Incline skull crushers:
    75x10
    95x10
    95x10

    The Road to recovery starts now. No more set backs, gunna be smart. Higher reps and build lean mass as I bulk. And Recovery-d Rocked my world. Its da bomb Baby!
    Good to hear that your backs feeling better bro!

  27. Thanks Bro! Its a lot better but along way from squats. I still have to see what outcome of the mri is. Hope its not too bad as my spine is soar as **** still

  28. Change the flavor name on recover d to cinnamon bun bc that's what it truly tastes like!! Only two proteins in this world I put extra water in to make it last bc it's so good recover d and protean so what other flavors are out or coming out I'm curious now
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  29. Little update. Having some better workouts. My back is still giving me problems but its a lot better than it was.

    Did legs yesturday. Can't do deads or squats but I feel like it might be getting better so I'm hoping of going light in a month or so. Hey its a start.

    Leg exst:
    130x20
    150x20
    170x20
    190x16. Love high reps on these. Makes for some nice pumps!

    Sitting leg curl:
    150x10
    170x10
    170x10

    Sitting calf raises:
    3 plates x 30 x 25 x 25

    Also did a few sets of bench. Nothing crazy! I will be doing back today and prolly throw in some extra biceps.
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