Team NLA Performance Training Log
- 01-09-2013, 03:48 AM
- 01-09-2013, 12:51 PM
01-09-2013, 12:54 PM
01-09-2013, 12:59 PM
Back and Biceps day at my club!! I pulled some light deads and Ms. P & I showed the guns off after popping some Swoll-N of course!!!
NLA is Team POWER & inTENsity approved
01-09-2013, 03:03 PM
01-09-2013, 03:04 PM
Today will be my last workout before I head to Cabo San Lucas to do some sport fishing and get some much needed time off after one year of non-stop work getting NLA Performance off the ground. I am going to do an all around volumizing lift mainly hitting machines, focusing on abs, and aiming for reps of 20-30. I have lifted everyday for about 2 weeks so my body needs a nice volumizer. Yesterday I did legs and back. Here was my routine:
1) Deadlift: **Superset every set of deadlift with 12 chin-ups**
-3 sets of 5 reps @ 225 lbs warm-up
-5 reps of 315 lbs
-5 reps of 365 lbs
-3 reps of 405 lbs (10 second rest between reps)
-4 sets of 2 reps of 455 lbs with 3 minute rest between sets and 15 second rest between reps.
2) one legged smith machine squats: 4 sets of 135 lbs 10 reps each leg
-Superset with one arm dumbbell row 4 sets of 100 lb dumbbell 12 reps each arm
3) Leg press: 4 sets of 10 deep reps with 630 lbs
**Superset with 15 reps of 225 lbs machine low row**
4) Back circuit: complete circuit 3 times. rest 2 minutes in between circuits. No rest in between workouts.
-Narrow grip cable pull down - 15 reps
-Straight arm cable pull down- 15 reps
-chin-up grip cable rows- 15 reps
Finished with 3 sets of 15 wide-grip pull-ups.
01-09-2013, 03:05 PM
01-09-2013, 03:36 PM
01-09-2013, 03:56 PM
01-09-2013, 04:13 PM
Both of you bros need to chill. Big Anvil I need some bigger shirts for you but I found some. I'll send them out today.
01-09-2013, 05:42 PM
01-09-2013, 05:46 PM
01-09-2013, 05:47 PM
01-09-2013, 05:48 PM
01-09-2013, 05:49 PM
01-09-2013, 05:51 PM
01-09-2013, 05:52 PM
01-09-2013, 06:00 PM
Lets have a big 2013 and maybe we can get a Team NLA Vacation this summer. Big J Marshall I thought you have the jetskis ready for us all to take out to the lake?!
01-09-2013, 06:35 PM
01-09-2013, 07:25 PM
01-09-2013, 07:34 PM
01-09-2013, 08:40 PM
01-09-2013, 09:10 PM
01-14-2013, 09:50 PM
I'm coming back strong. Road to recovery nla style and with the help of my dr hooking me up with some steroids. Will post workout. I'm so exstatic rite now.
01-15-2013, 12:01 AM
Had a killer workout today: Back is feeling a lot better, my spine is still soar but my siatic nerve pain is at a minimul with the prednisone going to work.
Smith mach flat bench(someone occupied the free weight bench):
105x10 warm up
335x5 little assisted help on last rep from wife.
Incline db flies:
Cable mach close grip pushdown:
Db kick backs (inner twist for inside tri)
Incline skull crushers:
The Road to recovery starts now. No more set backs, gunna be smart. Higher reps and build lean mass as I bulk. And Recovery-d Rocked my world. Its da bomb Baby!
01-15-2013, 03:48 AM
01-15-2013, 04:58 AM
Thanks Bro! Its a lot better but along way from squats. I still have to see what outcome of the mri is. Hope its not too bad as my spine is soar as **** still
01-15-2013, 10:54 AM
Change the flavor name on recover d to cinnamon bun bc that's what it truly tastes like!! Only two proteins in this world I put extra water in to make it last bc it's so good recover d and protean so what other flavors are out or coming out I'm curious now
01-15-2013, 11:38 AM
01-18-2013, 11:10 AM
Little update. Having some better workouts. My back is still giving me problems but its a lot better than it was.
Did legs yesturday. Can't do deads or squats but I feel like it might be getting better so I'm hoping of going light in a month or so. Hey its a start.
190x16. Love high reps on these. Makes for some nice pumps!
Sitting leg curl:
Sitting calf raises:
3 plates x 30 x 25 x 25
Also did a few sets of bench. Nothing crazy! I will be doing back today and prolly throw in some extra biceps.
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