Team NLA Performance Training Log

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  1. Quote Originally Posted by power205 View Post
    Happy New Year NLA Crew!!!

    Tonights workout!! 1st of 2013~~

    2 scoops of Supp - D, 8 T-Blast, 3 Swoll-N

    Bench
    95 x 10
    135 x 5
    185 x 10 x 3 - 30 sec rest

    295 x 5 x 5 ( paused 5th rep)

    DB Incline

    85 x 2 x 8

    Lat PullDowns

    165 x 4 x 8

    TRX Tri Extensions

    5 x 10

    I wish all my AM friends this New Years wish: May all your lifts be HEAVY , but feel LIGHT!! 2013 is the year you reach all your goals~~

    NLA is Team POWER & inTENsity approved
    Happy New Year! Must be nice working out on a Holliday, my gym was closed yesturday as I slammed me supp-d and swoll-n only too get there with know one there. Won't u come to my town and open a gym


  2. Hey everyone, Reminder today is the Last day to get your NLA Performance goodies with 20% off. Just type in this code "XMAS20" at checkout on our website. Sale ends Tonight at 11:59 pm. Don't miss it!

    NLA Performance "The Choice of Champions"

    http://www.nlaperformance.com/index.php
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  3. Did this cardio workout just now after a morning full of fulfilling orders and getting ready for a big month of January:

    Here is our Cardio workout for January 2, 2013:

    -15 minute jog on flat to slight incline/decline
    -5 60 meter hill sprints (2 minute rest between each sprint)
    -Stadium stair circuit. Repeat the circuit 2 times with 5 minutes rest in between circuits
    **Each set equals 1 full climb up of the stadium stairs you are running**
    Set 1: Single step (focus on quick feet and popping off the balls of your feet)
    Set 2: Skip a step
    Set 3: single step right foot only
    Set 4: single step left foot only
    Set 5: skip a step
    Set 6: single step
    -Finish with 800 meter or 5 minute very light jog

    **Also stretch after you finish your workout and drink a serving of our lean post-workout recovery protein RECOVER-D to increase recovery time and prevent lactic acid build-up and soreness**
    NLA Performance: The Choice of Champions
    www.nlaperformance.com
    facebook.com/nlaperformance.com

  4. Quote Originally Posted by NLAFounder View Post
    Did this cardio workout just now after a morning full of fulfilling orders and getting ready for a big month of January:

    Here is our Cardio workout for January 2, 2013:

    -15 minute jog on flat to slight incline/decline
    -5 60 meter hill sprints (2 minute rest between each sprint)
    -Stadium stair circuit. Repeat the circuit 2 times with 5 minutes rest in between circuits
    **Each set equals 1 full climb up of the stadium stairs you are running**
    Set 1: Single step (focus on quick feet and popping off the balls of your feet)
    Set 2: Skip a step
    Set 3: single step right foot only
    Set 4: single step left foot only
    Set 5: skip a step
    Set 6: single step
    -Finish with 800 meter or 5 minute very light jog

    **Also stretch after you finish your workout and drink a serving of our lean post-workout recovery protein RECOVER-D to increase recovery time and prevent lactic acid build-up and soreness**
    If you continue this much cardio, you will be looking impressive for the LA Expo bro! Great workout!

  5. Today I worked on Shoulders: I havnt worked out in a bit do to Hollidays and Back issues. Tomorrow I'm going to see another dr. And gunna tell him to x-ray. Gotta get back to not being in so much pain. Vikes don't do nothing for me.

    This morning I dosed 3 caps of Mechanic Joint Plus

    Dosed 2 scoops supp-d
    4-swoll-n
    6- tblast
    Pre-workout

    I felt realy good. But not working out in a bit got me a little winded but overall a great workout. Its good to get back to the Gym. Ready to get back to killing it.

    Smith machine press:
    105x10
    195x10
    215x6
    245x4

    Uprite rows smith mach:
    105x10x3 sets

    Db shrugs:
    100x10x3 sets

    Cable mach lateral raises:
    20x10x3 sets

    Front shoulder raises db:
    40x10
    40x10
    50x10

    Felt awesome. Ready to push myself but my back issues have me down. I'm still fighting!
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  6. NLA Workout today!!!

    Max effort bench

    95 x 10
    135x 5
    185 x 1
    225 x 1
    275 x 1 sling shot
    345 x 1 APEX bench Shirt
    405 x 3 APEX bench shirt
    225 x 10



    video of 405 ~~~

    https://www.facebook.com/photo.php?v...type=2&theater


    DB Incline 85 x 2 x 8 pause

    TRX chest press 4 x 12

    TRX tricep ext 4 x 12



    2 scoops of Supp-D, 8 T-Blast, 4 Swoll-N!!! YEP YEP ~~ P & I baby!!!


    Now home for some Recover-D




    NLA is Team POWER & inTENsity approved
    NLA PERFORMANCE
    www.nlaperformance.com

    Choice of Champions!!!

  7. Quote Originally Posted by power205 View Post
    NLA Workout today!!!

    Max effort bench

    95 x 10
    135x 5
    185 x 1
    225 x 1
    275 x 1 sling shot
    345 x 1 APEX bench Shirt
    405 x 3 APEX bench shirt
    225 x 10



    video of 405 ~~~

    https://www.facebook.com/photo.php?v...type=2&theater


    DB Incline 85 x 2 x 8 pause

    TRX chest press 4 x 12

    TRX tricep ext 4 x 12



    2 scoops of Supp-D, 8 T-Blast, 4 Swoll-N!!! YEP YEP ~~ P & I baby!!!


    Now home for some Recover-D




    NLA is Team POWER & inTENsity approved
    You live in Tucson big man? My son is a junior at U of A right now.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  8. Swole chest I bet

  9. Quote Originally Posted by AZMIDLYF View Post
    You live in Tucson big man? My son is a junior at U of A right now.

    Yes!! Sweet, I went there back in the day!! Whats he studying??






    NLA is Team POWER & inTENsity approved
    NLA PERFORMANCE
    www.nlaperformance.com

    Choice of Champions!!!

  10. Physio and Dietetics. He is a tech with the athletic dept. and starts an internship with a strength coach this coming semester. We are also shooting for his first PL comp. in may. Long way to go with his strength but he has a solid base to work with.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  11. Quote Originally Posted by AZMIDLYF View Post
    Physio and Dietetics. He is a tech with the athletic dept. and starts an internship with a strength coach this coming semester. We are also shooting for his first PL comp. in may. Long way to go with his strength but he has a solid base to work with.
    sweet!! i interned with Dan Worth old strength coach.. what meet in May??



    NLA is Team POWER & inTENsity approved
    NLA PERFORMANCE
    www.nlaperformance.com

    Choice of Champions!!!

  12. Quote Originally Posted by power205 View Post
    sweet!! i interned with Dan Worth old strength coach.. what meet in May??



    NLA is Team POWER & inTENsity approved
    It's a NASA meet in Mesa,AZ in May. We are going to watch the meet in February in Mesa to see what it is all about. This is all new to both of us.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  13. Quote Originally Posted by AZMIDLYF View Post
    It's a NASA meet in Mesa,AZ in May. We are going to watch the meet in February in Mesa to see what it is all about. This is all new to both of us.


    Sweet!!

    I have 3 and myself competing in FEB.. May meet ill be there, but not lifting .. Team will be getting ready for USA Nationals in Laughlin in June!!! Im using Feb meet as a tune up for Natural Nationals Feb 16/17


    More then welcome to hang with all of us!!



    NLA is Team POWER & inTENsity approved
    NLA PERFORMANCE
    www.nlaperformance.com

    Choice of Champions!!!

  14. Quote Originally Posted by power205 View Post
    Sweet!!

    I have 3 and myself competing in FEB.. May meet ill be there, but not lifting .. Team will be getting ready for USA Nationals in Laughlin in June!!! Im using Feb meet as a tune up for Natural Nationals Feb 16/17


    More then welcome to hang with all of us!!



    NLA is Team POWER & inTENsity approved
    Thx! Look forward to seeing the team in action.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  15. Quote Originally Posted by AZMIDLYF View Post
    Thx! Look forward to seeing the team in action.
    Hope you guys can make USA's in laughlin!! Team P & I will be full force!!


    NLA is Team POWER & inTENsity approved
    NLA PERFORMANCE
    www.nlaperformance.com

    Choice of Champions!!!

  16. Todays Workout:

    4 swoll-n pre wo
    6 t-blast pre wo
    2 scoops of supp-d

    I was rocking Big time. Pumps amazing as usual. Caught myself looking in the mirror a few extra times today lol. Chest was Swole!

    Bench:
    135x10
    225x10
    275x8
    315x2
    335x2
    225x15 little assisted on last 2 reps thanks to my wifey

    Incline db press:
    80x10
    90x8
    100x6

    Incline db flies:
    60x10
    70x10
    75x10

    Cable mach crossovers downward:
    60x10
    80x10
    90x6 never done this much before

    Cable crossovers upward:
    40x10
    30x10
    20x10
    20x10

    Leg exst:
    150x20
    150x20
    170x20
    190x20

    Leg curls:
    150x10
    170x10
    190x10

    I had a damn good workout. My back gives me fits even on chest day. Hope it gets better soon.

  17. Same with my back as well. I can't hit the arch very hard because it's torture. Nice job with the 335 bubba.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  18. Quote Originally Posted by AZMIDLYF View Post
    Same with my back as well. I can't hit the arch very hard because it's torture. Nice job with the 335 bubba.
    Exactly! Can't give it that little extra. 345 is my prr so staying close. Just hoping my mri thurs dosnt set me back any, hoping for good news but thinking the worst as the popping and pinching of my syatic nerve is torture

  19. Hope the MRI doesn't show anything too serious for you bubba. I have no solution for mine except managing the pain and keeping my core very strong. The Chiropractor helps when I get real bad.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  20. Quote Originally Posted by AZMIDLYF View Post
    Hope the MRI doesn't show anything too serious for you bubba. I have no solution for mine except managing the pain and keeping my core very strong. The Chiropractor helps when I get real bad.
    Thanks! I was going to the charo, but realized it wasn't going to fix the problem. One dr thinks I tore my muscle in my lower back glute area. Went to another dr and he wants mri done. So do I cause the pain is rediculous.

    What I've learned is I'm not going to do heavy squats nomore lol

  21. I stopped doing back squats and have been doing Zercher squats instead. I had to pull the weight back substantially to do them so it has been less strain on the back because of the upright position necessary to perform them.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  22. Quote Originally Posted by AZMIDLYF View Post
    I stopped doing back squats and have been doing Zercher squats instead. I had to pull the weight back substantially to do them so it has been less strain on the back because of the upright position necessary to perform them.
    Have to you tube that. my problem started with the fact that my legs are realy strong and I underestimated my lower back. It can't do what my legs can

  23. Quote Originally Posted by msrider View Post
    Todays Workout:

    4 swoll-n pre wo
    6 t-blast pre wo
    2 scoops of supp-d

    I was rocking Big time. Pumps amazing as usual. Caught myself looking in the mirror a few extra times today lol. Chest was Swole!

    Bench:
    135x10
    225x10
    275x8
    315x2
    335x2
    225x15 little assisted on last 2 reps thanks to my wifey

    Incline db press:
    80x10
    90x8
    100x6

    Incline db flies:
    60x10
    70x10
    75x10

    Cable mach crossovers downward:
    60x10
    80x10
    90x6 never done this much before

    Cable crossovers upward:
    40x10
    30x10
    20x10
    20x10

    Leg exst:
    150x20
    150x20
    170x20
    190x20

    Leg curls:
    150x10
    170x10
    190x10

    I had a damn good workout. My back gives me fits even on chest day. Hope it gets better soon.


    FREAK OF NATURE BROTHER!!!!!!!!!!!!!!!!





    NLA is Team POWer & inTENsity approved
    NLA PERFORMANCE
    www.nlaperformance.com

    Choice of Champions!!!

  24. Quote Originally Posted by msrider View Post
    Todays Workout:

    4 swoll-n pre wo
    6 t-blast pre wo
    2 scoops of supp-d

    I was rocking Big time. Pumps amazing as usual. Caught myself looking in the mirror a few extra times today lol. Chest was Swole!

    Bench:
    135x10
    225x10
    275x8
    315x2
    335x2
    225x15 little assisted on last 2 reps thanks to my wifey

    Incline db press:
    80x10
    90x8
    100x6

    Incline db flies:
    60x10
    70x10
    75x10

    Cable mach crossovers downward:
    60x10
    80x10
    90x6 never done this much before

    Cable crossovers upward:
    40x10
    30x10
    20x10
    20x10

    Leg exst:
    150x20
    150x20
    170x20
    190x20

    Leg curls:
    150x10
    170x10
    190x10

    I had a damn good workout. My back gives me fits even on chest day. Hope it gets better soon.
    Reading this just pumped me up for my workout of the day. Its go time!
    NLA Performance: The Choice of Champions
    www.nlaperformance.com
    facebook.com/nlaperformance.com

  25. Quote Originally Posted by power205 View Post

    FREAK OF NATURE BROTHER!!!!!!!!!!!!!!!!

    NLA is Team POWer & inTENsity approved
    Thanks Bro! Just trying to stay close to you and Justin haha

  26. Quote Originally Posted by NLAFounder View Post

    Reading this just pumped me up for my workout of the day. Its go time!
    Hell yeah! Go get it Big Man!

  27. Quote Originally Posted by NLAFounder View Post
    Reading this just pumped me up for my workout of the day. Its go time!



    Knowing Justin is going to gym got me fired ~~ I better goin .. lol



    NLA is Team POWER & inTENsity approved!!
    NLA PERFORMANCE
    www.nlaperformance.com

    Choice of Champions!!!

  28. Quote Originally Posted by power205 View Post

    Knowing Justin is going to gym got me fired ~~ I better goin .. lol

    NLA is Team POWER & inTENsity approved!!
    You guys must be moving mountains. Been waiting for todays workout haha

    Here's what I did Broth:

    Dosed:
    4 swoll-n
    6 tblast
    2 scoops supp-d (almost out

    I was pumped for sure. My arms were Jacked. I actualy had someone take a picture of me holding a bottle of Swoll-N in my Bad ass NLA Shirt. Thanks Justin, Its a bit small but I can't help showing it off haha

    Incline db curls:
    30x10
    30x10
    40x10
    40x10

    Spider curls ez bar:
    75x10x3 sets

    Preacher single armed db curls:
    40x10
    50x10
    50x10

    Dips bw:
    30
    30
    25

    Cable mach kick backs:
    30x10
    30x10
    40x10

    Overhead rope cable exst:
    80x10
    100x10
    100x10

    db forearm curls/twists
    50/30

    All in all a good workout. Not a lot put into it, but the results were amazing. Walked out with my Head High. Got home slammed 2 scoops of recover-d, so delicious. I will try to get my photo up

  29. Representing NLA Like a Champ!

    Name:  ForumRunner_20130109_001217.png
Views: 31
Size:  285.0 KB

  30. Quote Originally Posted by msrider View Post
    Representing NLA Like a Champ!

    Name:  ForumRunner_20130109_001217.png
Views: 31
Size:  285.0 KB
    That NLA shirt is looking good!
    NLA Performance: The Choice of Champions
    www.nlaperformance.com
    facebook.com/nlaperformance.com
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