Team NLA Performance Training Log

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  1. NLA Performance Athlete
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    Quote Originally Posted by AZMIDLYF View Post
    Physio and Dietetics. He is a tech with the athletic dept. and starts an internship with a strength coach this coming semester. We are also shooting for his first PL comp. in may. Long way to go with his strength but he has a solid base to work with.
    sweet!! i interned with Dan Worth old strength coach.. what meet in May??



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    Quote Originally Posted by power205 View Post
    sweet!! i interned with Dan Worth old strength coach.. what meet in May??



    NLA is Team POWER & inTENsity approved
    It's a NASA meet in Mesa,AZ in May. We are going to watch the meet in February in Mesa to see what it is all about. This is all new to both of us.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF View Post
    It's a NASA meet in Mesa,AZ in May. We are going to watch the meet in February in Mesa to see what it is all about. This is all new to both of us.


    Sweet!!

    I have 3 and myself competing in FEB.. May meet ill be there, but not lifting .. Team will be getting ready for USA Nationals in Laughlin in June!!! Im using Feb meet as a tune up for Natural Nationals Feb 16/17


    More then welcome to hang with all of us!!



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    •   
       

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    Quote Originally Posted by power205 View Post
    Sweet!!

    I have 3 and myself competing in FEB.. May meet ill be there, but not lifting .. Team will be getting ready for USA Nationals in Laughlin in June!!! Im using Feb meet as a tune up for Natural Nationals Feb 16/17


    More then welcome to hang with all of us!!



    NLA is Team POWER & inTENsity approved
    Thx! Look forward to seeing the team in action.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF View Post
    Thx! Look forward to seeing the team in action.
    Hope you guys can make USA's in laughlin!! Team P & I will be full force!!


    NLA is Team POWER & inTENsity approved
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  6. Big Baller
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    Todays Workout:

    4 swoll-n pre wo
    6 t-blast pre wo
    2 scoops of supp-d

    I was rocking Big time. Pumps amazing as usual. Caught myself looking in the mirror a few extra times today lol. Chest was Swole!

    Bench:
    135x10
    225x10
    275x8
    315x2
    335x2
    225x15 little assisted on last 2 reps thanks to my wifey

    Incline db press:
    80x10
    90x8
    100x6

    Incline db flies:
    60x10
    70x10
    75x10

    Cable mach crossovers downward:
    60x10
    80x10
    90x6 never done this much before

    Cable crossovers upward:
    40x10
    30x10
    20x10
    20x10

    Leg exst:
    150x20
    150x20
    170x20
    190x20

    Leg curls:
    150x10
    170x10
    190x10

    I had a damn good workout. My back gives me fits even on chest day. Hope it gets better soon.
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    Same with my back as well. I can't hit the arch very hard because it's torture. Nice job with the 335 bubba.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF View Post
    Same with my back as well. I can't hit the arch very hard because it's torture. Nice job with the 335 bubba.
    Exactly! Can't give it that little extra. 345 is my prr so staying close. Just hoping my mri thurs dosnt set me back any, hoping for good news but thinking the worst as the popping and pinching of my syatic nerve is torture
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    Hope the MRI doesn't show anything too serious for you bubba. I have no solution for mine except managing the pain and keeping my core very strong. The Chiropractor helps when I get real bad.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF View Post
    Hope the MRI doesn't show anything too serious for you bubba. I have no solution for mine except managing the pain and keeping my core very strong. The Chiropractor helps when I get real bad.
    Thanks! I was going to the charo, but realized it wasn't going to fix the problem. One dr thinks I tore my muscle in my lower back glute area. Went to another dr and he wants mri done. So do I cause the pain is rediculous.

    What I've learned is I'm not going to do heavy squats nomore lol
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    I stopped doing back squats and have been doing Zercher squats instead. I had to pull the weight back substantially to do them so it has been less strain on the back because of the upright position necessary to perform them.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF View Post
    I stopped doing back squats and have been doing Zercher squats instead. I had to pull the weight back substantially to do them so it has been less strain on the back because of the upright position necessary to perform them.
    Have to you tube that. my problem started with the fact that my legs are realy strong and I underestimated my lower back. It can't do what my legs can
  13. NLA Performance Athlete
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    Quote Originally Posted by msrider View Post
    Todays Workout:

    4 swoll-n pre wo
    6 t-blast pre wo
    2 scoops of supp-d

    I was rocking Big time. Pumps amazing as usual. Caught myself looking in the mirror a few extra times today lol. Chest was Swole!

    Bench:
    135x10
    225x10
    275x8
    315x2
    335x2
    225x15 little assisted on last 2 reps thanks to my wifey

    Incline db press:
    80x10
    90x8
    100x6

    Incline db flies:
    60x10
    70x10
    75x10

    Cable mach crossovers downward:
    60x10
    80x10
    90x6 never done this much before

    Cable crossovers upward:
    40x10
    30x10
    20x10
    20x10

    Leg exst:
    150x20
    150x20
    170x20
    190x20

    Leg curls:
    150x10
    170x10
    190x10

    I had a damn good workout. My back gives me fits even on chest day. Hope it gets better soon.


    FREAK OF NATURE BROTHER!!!!!!!!!!!!!!!!





    NLA is Team POWer & inTENsity approved
    NLA PERFORMANCE
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    Choice of Champions!!!
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    Quote Originally Posted by msrider View Post
    Todays Workout:

    4 swoll-n pre wo
    6 t-blast pre wo
    2 scoops of supp-d

    I was rocking Big time. Pumps amazing as usual. Caught myself looking in the mirror a few extra times today lol. Chest was Swole!

    Bench:
    135x10
    225x10
    275x8
    315x2
    335x2
    225x15 little assisted on last 2 reps thanks to my wifey

    Incline db press:
    80x10
    90x8
    100x6

    Incline db flies:
    60x10
    70x10
    75x10

    Cable mach crossovers downward:
    60x10
    80x10
    90x6 never done this much before

    Cable crossovers upward:
    40x10
    30x10
    20x10
    20x10

    Leg exst:
    150x20
    150x20
    170x20
    190x20

    Leg curls:
    150x10
    170x10
    190x10

    I had a damn good workout. My back gives me fits even on chest day. Hope it gets better soon.
    Reading this just pumped me up for my workout of the day. Its go time!
    NLA Performance: The Choice of Champions
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    Quote Originally Posted by power205 View Post

    FREAK OF NATURE BROTHER!!!!!!!!!!!!!!!!

    NLA is Team POWer & inTENsity approved
    Thanks Bro! Just trying to stay close to you and Justin haha
  16. Big Baller
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    Quote Originally Posted by NLAFounder View Post

    Reading this just pumped me up for my workout of the day. Its go time!
    Hell yeah! Go get it Big Man!
  17. NLA Performance Athlete
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    Quote Originally Posted by NLAFounder View Post
    Reading this just pumped me up for my workout of the day. Its go time!



    Knowing Justin is going to gym got me fired ~~ I better goin .. lol



    NLA is Team POWER & inTENsity approved!!
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  18. Big Baller
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    Quote Originally Posted by power205 View Post

    Knowing Justin is going to gym got me fired ~~ I better goin .. lol

    NLA is Team POWER & inTENsity approved!!
    You guys must be moving mountains. Been waiting for todays workout haha

    Here's what I did Broth:

    Dosed:
    4 swoll-n
    6 tblast
    2 scoops supp-d (almost out

    I was pumped for sure. My arms were Jacked. I actualy had someone take a picture of me holding a bottle of Swoll-N in my Bad ass NLA Shirt. Thanks Justin, Its a bit small but I can't help showing it off haha

    Incline db curls:
    30x10
    30x10
    40x10
    40x10

    Spider curls ez bar:
    75x10x3 sets

    Preacher single armed db curls:
    40x10
    50x10
    50x10

    Dips bw:
    30
    30
    25

    Cable mach kick backs:
    30x10
    30x10
    40x10

    Overhead rope cable exst:
    80x10
    100x10
    100x10

    db forearm curls/twists
    50/30

    All in all a good workout. Not a lot put into it, but the results were amazing. Walked out with my Head High. Got home slammed 2 scoops of recover-d, so delicious. I will try to get my photo up
  19. Big Baller
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    Representing NLA Like a Champ!

    Name:  ForumRunner_20130109_001217.png
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    Quote Originally Posted by msrider View Post
    Representing NLA Like a Champ!

    Name:  ForumRunner_20130109_001217.png
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    That NLA shirt is looking good!
    NLA Performance: The Choice of Champions
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    Quote Originally Posted by NLAFounder View Post

    That NLA shirt is looking good!
    Thanks Bro! I appreciate it. Makes me look stacked.
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    Quote Originally Posted by NLAFounder View Post
    That NLA shirt is looking good!

    WHERE IS MY SHIRT???? Meet in 3 weeks ---- Gots to Represent!!



    NLA is Team POWER & inTENsity approved
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    Choice of Champions!!!
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    Quote Originally Posted by msrider View Post
    Thanks Bro! I appreciate it. Makes me look stacked.
    Agree,shirt is boss!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
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    Back and Biceps day at my club!! I pulled some light deads and Ms. P & I showed the guns off after popping some Swoll-N of course!!!




    NLA is Team POWER & inTENsity approved
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    Choice of Champions!!!
  25. Big Baller
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    Quote Originally Posted by Mack411 View Post

    Agree,shirt is boss!
    Its a Bad ass shirt for reelz! Don't know if it will fit durring my next cycle though lol
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    Today will be my last workout before I head to Cabo San Lucas to do some sport fishing and get some much needed time off after one year of non-stop work getting NLA Performance off the ground. I am going to do an all around volumizing lift mainly hitting machines, focusing on abs, and aiming for reps of 20-30. I have lifted everyday for about 2 weeks so my body needs a nice volumizer. Yesterday I did legs and back. Here was my routine:

    1) Deadlift: **Superset every set of deadlift with 12 chin-ups**
    -3 sets of 5 reps @ 225 lbs warm-up
    -5 reps of 315 lbs
    -5 reps of 365 lbs
    -3 reps of 405 lbs (10 second rest between reps)
    -4 sets of 2 reps of 455 lbs with 3 minute rest between sets and 15 second rest between reps.

    2) one legged smith machine squats: 4 sets of 135 lbs 10 reps each leg
    -Superset with one arm dumbbell row 4 sets of 100 lb dumbbell 12 reps each arm

    3) Leg press: 4 sets of 10 deep reps with 630 lbs
    **Superset with 15 reps of 225 lbs machine low row**

    4) Back circuit: complete circuit 3 times. rest 2 minutes in between circuits. No rest in between workouts.
    -Narrow grip cable pull down - 15 reps
    -Straight arm cable pull down- 15 reps
    -chin-up grip cable rows- 15 reps

    Finished with 3 sets of 15 wide-grip pull-ups.
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    Quote Originally Posted by power205 View Post

    WHERE IS MY SHIRT???? Meet in 3 weeks ---- Gots to Represent!!

    NLA is Team POWER & inTENsity approved
    What? Figured u had about 10 of those babies. What meet is in 3 weeks
  28. NLA Performance Athlete
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    Quote Originally Posted by msrider View Post
    What? Figured u had about 10 of those babies. What meet is in 3 weeks

    Nope!!!! Justin is embarrassed of me!!! said i was too round!!


    NLA is Team POWER & inTENsity approved
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    Choice of Champions!!!
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    Quote Originally Posted by power205 View Post

    Nope!!!! Justin is embarrassed of me!!! said i was too round!!

    NLA is Team POWER & inTENsity approved
    Lol! Too round my ass, built like a Brick House!
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    Both of you bros need to chill. Big Anvil I need some bigger shirts for you but I found some. I'll send them out today.
    NLA Performance: The Choice of Champions
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    Quote Originally Posted by NLAFounder View Post
    Both of you bros need to chill. Big Anvil I need some bigger shirts for you but I found some. I'll send them out today.
    Haha, I need a bigger one. Lmao! Are you sure you wanna go on vacation
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    Quote Originally Posted by NLAFounder View Post
    Both of you bros need to chill. Big Anvil I need some bigger shirts for you but I found some. I'll send them out today.
    LOL ~~ NLA BABY!!!!!



    NLA is Team POWER & inTENsity approved
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    Quote Originally Posted by msrider View Post
    Haha, I need a bigger one. Lmao! Are you sure you wanna go on vacation


    Dont worry bro ~~ Ill send you J-Dawgs cell number . We will bug the heck out of him all his vacation!!! hahahaha..




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    Quote Originally Posted by power205 View Post

    LOL ~~ NLA BABY!!!!!

    NLA is Team POWER & inTENsity approved
    Winning!
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    Quote Originally Posted by power205 View Post

    Dont worry bro ~~ Ill send you J-Dawgs cell number . We will bug the heck out of him all his vacation!!! hahahaha..

    NLA is Team POWER & inTENsity approved
    Hell Yeah! I'm down, I always thought the sponsor was suppose to take there reps with them while on vacation
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    Quote Originally Posted by msrider View Post
    Hell Yeah! I'm down, I always thought the sponsor was suppose to take there reps with them while on vacation


    Right!!! Whats up with J-Dawg and K-$$$ ~~~ They need give us a black BMW too so we all can match..




    NLA is Team POWER & inTENsity approved
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    Quote Originally Posted by msrider View Post

    Hell Yeah! I'm down, I always thought the sponsor was suppose to take there reps with them while on vacation
    Now that's an ultimate stack....
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    Lets have a big 2013 and maybe we can get a Team NLA Vacation this summer. Big J Marshall I thought you have the jetskis ready for us all to take out to the lake?!
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    Quote Originally Posted by NLAFounder View Post
    Lets have a big 2013 and maybe we can get a Team NLA Vacation this summer. Big J Marshall I thought you have the jetskis ready for us all to take out to the lake?!


    USA's are June 8/9 in Laughlin!!! I'm goin on the 6th and hanging out all weekend.. Compete on 8th , and play on river on 9th!!! Im game~~

    TEAM NLA on the river this summer!! After i SFR for you guys!!



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    Quote Originally Posted by NLAFounder View Post
    Lets have a big 2013 and maybe we can get a Team NLA Vacation this summer. Big J Marshall I thought you have the jetskis ready for us all to take out to the lake?!
    Let's do this **** haha.
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