I am starting my log on here, it will be used to track general nutritional routine and on-going adjustments to my workout routine. AM seems to be the best fit as you guys generally aren't as full of **** as other sites, so bull**** is out and critical feedbackis welcome.
Background: I am rather new to training cosistently. I have about a year now, being deligent in the gym and at home trying to get the personal goals achieved. So I am still green and will listen to any suggestion that you guys have! If I am doing something wrong, ****in' tell me.
Workout Routine: I have been using variations of the 5/3/1 plans since about Oct. '11 - so I am pretty familiar with the specifics and such realted. I am guilty often of doing too much weight/ and too much volume on the assistance exercises, but I assure you this is an issue with being new to the game. I keep my ego at the door and drop weight when needed to move forward.
Nutrion Routine: I general try to get most of my nutrion from whole foods and am currently stocking up to go wheat free for a couple months, to test out those waters. Don't worry though, carbs will not be limited.
I will post up later results of todays workout and general nutrition for the day as well as projected routine for the next month or so. You will not be reading about getting rid of love handles on my struggle for 12 pack abs. As I want to progress with lean muscle, strength gains are the ultimate goal.