DW Off-Season 2012-2013

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    With some life changes my old log is now kind of null and void. I'll transfer it over here for the remainder of my off-season.

    I've gotten to a comfortable BF% to where I want to begin packing on size. I'll be bulking until around mid-April (providing bf stays in check). I've been on a keto for god knows how long so for the next 4 weeks (after thanksgiving) ill be returning to a more traditional diet split including carbs. No worries, I won't be going too crazy. Then back to a modified keto.
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    Im in buddy
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    I'll drop in here for the ride.
    SFW and GFH
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    In for the win.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    In for a fellow ball player :-) kill it.

    sent from my electronic device!
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    Thanks for the Sub guys!

    Workout today, sucked! Huge cluster fukc between work, the gym, and me not having what I needed. Excited to start this bulk, ive got my Anabolic Pump & P-Slin ready to rock and rooooolllllll! Now I just need to buy some carbs this weekend, I figure sweet potatoes will still be on sale. Last year i picked up a ton AFTER thanksgiving for super cheap. Hoping the same will happen this year.

    Im thinking of making mashed sweet potatoes with my AI Sports Pumpkin protein mixed in with some maple extract, cinnamon & spledna.
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    In, again!
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    Quote Originally Posted by Jiigzz
    In, again!
    Haha thanks homie.
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    Post shower with help via intagram


    Attachment 70639
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    Nice.veins
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    Quote Originally Posted by mattys4
    Nice.veins
    I've never been this vascular before. When I went on stage, but outside of that & during my workout but never randomly like this.
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    Quote Originally Posted by Distilled Water View Post
    I've never been this vascular before. When I went on stage, but outside of that & during my workout but never randomly like this.
    Nice, I love how I never get much vein in my chest when I workout, but sometimes I will just be goofing around and flexing and they come out like that. I think it might have something to do with the muscle pulling blood so fast when you are lifting vs just a push of blood to muscles that don't need it when you flex hard without a load. I dunno maybe I am just BSing... lol
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Ate some carbs for breakfast today, feels weird haha. Not stuffing my face just yet but I'm feeling a good food pump right now.

    Breakfast was....
    6 egg whites with mustard
    1/2cup steel cut oats
    1TBS coconut butter
    Meal breakdown: (p/c/f)
    30/27/10

    Most meals macro breakdown will probably look like above this week, but I'll probably eat about 10 times with the final meals not having carbs

    I'll probably have a shake and some Glycomyx before I hit the gym to deload. I'm also going off all supp's this week too along with no fasted cardio
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    This the deload before the bulk starts?
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    Quote Originally Posted by mattys4
    This the deload before the bulk starts?
    Yep
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    Definitly interested in seeing what your diet is like for your bulk
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    It'll be a little carb heavy for the next 4 weeks. I'm trying to take advantage of my carb sensitivity. Now when I say carb heavy, 250-300gr is heavy for me, lol.

    I just had 2 scoops Flurry protein (from NP) and 1 scoop Goycomyx, holy crap that was like drinking pure sludge. Not taste, but consistency. 20oz water is no match....

    I made 8oz chicken & 1/4cup Basami(sp?) rice cooked in mandarin orange olive oil I'll eat for dinner. This meal will probably be a staple for lunch everyday for the next month
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    OK I'm here, the party can officially begin!

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    Quote Originally Posted by Distilled Water View Post
    It'll be a little carb heavy for the next 4 weeks. I'm trying to take advantage of my carb sensitivity. Now when I say carb heavy, 250-300gr is heavy for me, lol.

    I just had 2 scoops Flurry protein (from NP) and 1 scoop Goycomyx, holy crap that was like drinking pure sludge. Not taste, but consistency. 20oz water is no match....

    I made 8oz chicken & 1/4cup Basami(sp?) rice cooked in mandarin orange olive oil I'll eat for dinner. This meal will probably be a staple for lunch everyday for the next month
    That sounds delicious. i am going to have to pick some of this up
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    Quote Originally Posted by mattys4

    That sounds delicious. i am going to have to pick some of this up
    I've got her card. I'll try and find it, she said T's not something you can just order online? It's a bit pricey but is awesome. I think she wanted my D....well if she was into that
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    Well deload workouts are odd but I went with it none the less. I've got a major sinus headache, my sinuses since moving to the Central Valley have been awful. Thank god I only have 3 more months here!

    Here's a little in down of what i did.

    Lying leg curls
    4x15

    Stiff deads (w/ 25's)
    2x10

    Leg Press
    3x10

    Hack Squat
    3x10

    It's not really hack squat, it's a leg press but looks similar to hack squat. There isn't a true hack squat machine. Next week I'll try the "linear hack squat" machine for sets.

    I've got a baby pump going, just feels weird lifting 50% for my reps but I know it's what I need. Chest/Shoulders on deck for deload tomorrow.
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    I hope it's just a coincidence bc I'm tired today, just kinda blah. Had same breakfast as yesterday. I didn't have any coffee today, going the whole week with none then just limiting to 1 per day & no pre-workout stims for 3 weeks.

    If this feeling continues, bye bye carbs.....
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    Quote Originally Posted by Distilled Water
    I hope it's just a coincidence bc I'm tired today, just kinda blah. Had same breakfast as yesterday. I didn't have any coffee today, going the whole week with none then just limiting to 1 per day & no pre-workout stims for 3 weeks.

    If this feeling continues, bye bye carbs.....
    You changed your AVI?! Mind blown.
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    Quote Originally Posted by jimbuick

    You changed your AVI?! Mind blown.
    Haha yeah, first time in like 4 years
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    Sweet potatoes $0.10/lb. #winning!!!!!
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    Hit the gym for a bit today....shoudlers got a huge pump and im deloading guess ill take it

    Flat DB Twist Press
    3x10

    Incline BB Bench
    4x12

    Hammer Strength Decline Press
    3x10

    DB Laterals
    3x30

    Rear Delt Machine
    3x30

    I cheated, I had some donuts and cider this evening. I hadn't seen apple cider out here all year, this was my first chance so I pounced on it. That and plain donuts are a great post workout meal, right?
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    Got some nice cyber Monday deals. Bout some Alphamine, Glycofuse & modernBCAA (yes I'm a rep and I bought USPlabs product) I won't be using the Alphamine anytime soon but got it for about $20 so can't turn it down with the hype.

    Also bought some almond flour, brown rice flour & unsweetened coconut flour to try in my shakes. Only the brown rice has any sort of carbs, the almond and coconut carbs are pretty much pure fiber.

    Any of you guys pick anything up?
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    Where is alphamine for 20?

    Sent from my iPhone using Am.com
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!
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    Quote Originally Posted by Distilled Water View Post
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    Attachment 70639
    Vein guy

    I know, I know im hilarious. PA is looking like a top product
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    Threw some almond flour in the vanilla flurry protein today. Oooo think I've found my new best friend for my keto. 1/2cup almond flour + 2 scoops flurry equals 64/20 (9gr fiber)/42 p/c/f. Once I'm out of that and into TrueNutrition whey the carbs will be a lot less
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    Quote Originally Posted by Distilled Water View Post
    Threw some almond flour in the vanilla flurry protein today. Oooo think I've found my new best friend for my keto. 1/2cup almond flour + 2 scoops flurry equals 64/20 (9gr fiber)/42 p/c/f. Once I'm out of that and into TrueNutrition whey the carbs will be a lot less
    just got my first batch of truenutrition custom 20lbs LOL
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    Quote Originally Posted by mattys4

    just got my first batch of truenutrition custom 20lbs LOL
    Niiiice, what'd you get? I always go with 20lbs. It saves $$$
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    Quote Originally Posted by Distilled Water View Post
    Niiiice, what'd you get? I always go with 20lbs. It saves $$$

    10lbs strawberry cream
    10lbs natural chocolate... doc wanted this so we got it and she doesnt like it now shes drinking my strawberry and shreddedlabs cake batter and Im drinking the effin chocolate LOL
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    Quote Originally Posted by mattys4

    10lbs strawberry cream
    10lbs natural chocolate... doc wanted this so we got it and she doesnt like it now shes drinking my strawberry and shreddedlabs cake batter and Im drinking the effin chocolate LOL
    Friggen women lol jk. I'm afraid of strawberry flavors. You can get samples from them, I don't know why I never do....
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    Quote Originally Posted by Distilled Water View Post
    Friggen women lol jk. I'm afraid of strawberry flavors. You can get samples from them, I don't know why I never do....
    I didnt know you could get samples......the strawberry ceam is pretty good i only use water too
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    Well today's deload turned into a workout arms and abs. I felt great doing my 1st "set" and I figured it had been 5 days so what the hell...

    PinWheel Curls
    50x10
    55x10
    60x8

    EZ Preacher curls
    120x8
    120x8

    EZ Preacher 3 sec negatives
    80x8
    80x8

    Rope PD (2sec squeeze)
    50x12
    50x12
    50x12

    Bench dips
    2 sets til failure

    Incline EZ tricep ext (1sec stretch at bottom)
    70x12
    70x12
    70x17

    Standing Rope Crunches
    3 sets with 75x10

    Bought some Orange Glycofuse & Karbolyn I'll be using those in some fashion. I have a small stock pile of carbs here only drinkable & sweet potatoes though
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    Menu for tonight

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Views: 69
Size:  587.2 KB
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    Quote Originally Posted by Distilled Water
    Menu for tonight

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=71 115"/>
    Looks good bro yummy!

    - sent from my electronic device therefore I cannot rep.
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    cook for me?
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Haha it's grow time, all for me!!!!
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