I have access to 2x33lb bar chains but no legit bands. I'll try doing more chain work. any suggestions when to work them in? on my 531 sets? assistance exercises?
as for plyometrics, I'll look into it
I think I might try a belt with squats for my last set just to test the waters
again guys, thanks for subbing and the amount of advice you all are giving me. I owe everyone here a beer..or protein shake haha