Crown's Winter Log (IML)
- 10-14-2012, 06:39 PM
Crown's Winter Log (IML)
Alright many of you are familiar with all my logs.
Am going to be running this log throughout the winter and up until my next cycle (sometime after christmas).
I will not be running anything for most of this time. MAYBE some IGF LR3 and some Osta by Iron Mag Labs but have not decided.
Am really looking to keep as much as my gains as I can, start getting better at dieting, and pound out some super heavy weight throughout the winter. We shall see how it goes.
As always I appreciate any criticism.
Please be aware of the IML Discount code on my signature. USE IT... or we will fighthttps://www.facebook.com/KBrownFitness
- 10-14-2012, 09:23 PM
How much you weighing?
- 10-15-2012, 07:15 AM
10-15-2012, 07:21 AM
Looking way heavier.Originally Posted by kBrown
10-15-2012, 07:26 AM
10-15-2012, 07:35 AM
Yeah what do you eat?Originally Posted by kBrown
10-15-2012, 07:39 AM
Turkey Chilli -- actually pretty healthy, loaded in sodium thats about it
Bolthouse Farms Green Goodness (fruit / vegy smoothie)
Milk & more milk
Chicken (going to try a new chicken and rice recipe and that may be a new staple in my diet)
Then I **** up
10-15-2012, 09:38 AM
Am going to be doing a GVT 6 week program
10-15-2012, 12:21 PM
Get away with murder haha.Originally Posted by kBrown
10-16-2012, 08:59 AM
Sets 1-5 30 seconds rest. 10 reps each
Set 6 - 10
Set 7 - 5
Set 8 - 7
Set 9 - 7
Set 10 - 14
My wheels need a lot of work. Thank god today is chest day. my ego needs a lift
10-18-2012, 04:22 PM
I hurt my wrist pretty bad at the gym somehow doing Smith shoulder press... Just bent it back too far. A little swollen right now, but I will survive.
Bend over rows 135lbs 10x10 reps
T-bar Rows 135
Low cable row
135lbs 7 reps
120lbs 10 reps
120 lbs 7 reps
Front Shoulder Smith 185lbs.
Hurt my wrist on the 8th set
10-23-2012, 07:29 PM
Okay First day with Cincinnati Barbell club and lifted more weight than I ever have before. Today was a PR day... so we worked up to a 1rep max and stopped there. My numbers arent impressive... but this is because these are my weakest lifts lol. But, I find it amazing I lifted more than I ever have before on day 1 with these guys.
New Squat PR: 315lbs --- I know I know, but watch it grow girls.
Deadlift: 405lbs -- With bands helping the assist UP. (not quite sure how to explain, the weight gets lighter at the bottom [lifting off ground] and heavier as you lift it up [the bands stop helping]
Both records for me. So I am happy as ****
Starting tomorrow I will have a full journal recording each lift.
10-24-2012, 07:44 PM
Day 2 with Cincinnati Barbell club. Bench Day... thank god.
135lbs - 7
225lbs - 8
315lbs - 2
345lbs - 2
385lbs - 1
405lbs - 1
335lbs - 3
335lbs - 3
All lifts performed by competition standards (with pause)
10x10 DB Row 80lbs
9 mins 32 secs... i died and some sets I think I only got 8 lol
11lbs - 10
20 + 5 with spot
Then last set I had partner add resistence making it harder to perform the rep got 5 1/2
10-24-2012, 09:20 PM
U got sick lifts man!
10-24-2012, 09:24 PM
11-03-2012, 02:33 PM
Long ****ing day with the Barbell Club.
Rev Hyper Ext 50lbs - 5x20
Side Bends 5x20 70lbs
Glute Ham Raise 10x10
Chinups 10x10 -- last two sets I had to break it down some but i got the 10
DB curl 45lbs 3 sets
25lbs 3 sets
Rear delt work DB 3 sets
125lbs - 14
145bs - 10
Similar Forum Threads
- By kBrown in forum Training ForumReplies: 15Last Post: 08-10-2012, 04:59 PM
- By Docmattic in forum Supplement LogsReplies: 75Last Post: 08-28-2011, 08:14 PM
- By dsade in forum GenomyxReplies: 112Last Post: 11-16-2010, 07:26 PM
- By CrownOfHorns in forum Cycle InfoReplies: 119Last Post: 07-05-2008, 07:30 PM
- By BigCasino in forum BulkingReplies: 1Last Post: 11-16-2005, 02:02 PM