Crown's Winter Log (IML)

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    Thumbs up Crown's Winter Log (IML)


    Alright many of you are familiar with all my logs.
    Am going to be running this log throughout the winter and up until my next cycle (sometime after christmas).

    I will not be running anything for most of this time. MAYBE some IGF LR3 and some Osta by Iron Mag Labs but have not decided.

    Am really looking to keep as much as my gains as I can, start getting better at dieting, and pound out some super heavy weight throughout the winter. We shall see how it goes.

    As always I appreciate any criticism.




    Please be aware of the IML Discount code on my signature. USE IT... or we will fight
    https://www.facebook.com/KBrownFitness

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    Another log?

    How much you weighing?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    www.InsaneVeins.com
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    Quote Originally Posted by AaronJP1 View Post
    Another log?

    How much you weighing?
    weighing about 203lbs right now.
    I best not drop below 200lbs or we shall fight!
    https://www.facebook.com/KBrownFitness
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    Quote Originally Posted by kBrown

    weighing about 203lbs right now.
    I best not drop below 200lbs or we shall fight!
    Looking way heavier.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    www.InsaneVeins.com
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    Quote Originally Posted by AaronJP1 View Post
    Looking way heavier.
    Yeah in that pic I am looking pretty nasty in that pic above.
    I am mad I didn't get more ripped but diet is always my problem
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    Quote Originally Posted by kBrown

    Yeah in that pic I am looking pretty nasty in that pic above.
    I am mad I didn't get more ripped but diet is always my problem
    Yeah what do you eat?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    www.InsaneVeins.com
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    Honest answer:
    Subway
    Skyline Chilli
    Turkey Chilli -- actually pretty healthy, loaded in sodium thats about it
    Bolthouse Farms Green Goodness (fruit / vegy smoothie)
    Milk & more milk
    Chicken (going to try a new chicken and rice recipe and that may be a new staple in my diet)

    Then I **** up
    Blueberry muffins
    Pizza
    Hot Wings
    Calzones
    https://www.facebook.com/KBrownFitness
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    Am going to be doing a GVT 6 week program
    https://www.facebook.com/KBrownFitness
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    Quote Originally Posted by kBrown
    Honest answer:
    Subway
    Skyline Chilli
    Turkey Chilli -- actually pretty healthy, loaded in sodium thats about it
    Bolthouse Farms Green Goodness (fruit / vegy smoothie)
    Milk & more milk
    Chicken (going to try a new chicken and rice recipe and that may be a new staple in my diet)

    Then I **** up
    Blueberry muffins
    Pizza
    Hot Wings
    Calzones
    Get away with murder haha.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    www.InsaneVeins.com
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    Squat 135lbs
    Sets 1-5 30 seconds rest. 10 reps each
    Set 6 - 10
    Set 7 - 5
    Set 8 - 7
    Set 9 - 7
    Set 10 - 14

    My wheels need a lot of work. Thank god today is chest day. my ego needs a lift
    https://www.facebook.com/KBrownFitness
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    I hurt my wrist pretty bad at the gym somehow doing Smith shoulder press... Just bent it back too far. A little swollen right now, but I will survive.

    Bend over rows 135lbs 10x10 reps

    Pullups
    5
    5
    4

    T-bar Rows 135
    10
    10
    9

    Low cable row
    135lbs 7 reps
    120lbs 10 reps
    120 lbs 7 reps

    Front Shoulder Smith 185lbs.
    10x8 sets.
    Hurt my wrist on the 8th set
    https://www.facebook.com/KBrownFitness
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    Okay First day with Cincinnati Barbell club and lifted more weight than I ever have before. Today was a PR day... so we worked up to a 1rep max and stopped there. My numbers arent impressive... but this is because these are my weakest lifts lol. But, I find it amazing I lifted more than I ever have before on day 1 with these guys.

    New Squat PR: 315lbs --- I know I know, but watch it grow girls.

    Deadlift: 405lbs -- With bands helping the assist UP. (not quite sure how to explain, the weight gets lighter at the bottom [lifting off ground] and heavier as you lift it up [the bands stop helping]

    Both records for me. So I am happy as ****

    Starting tomorrow I will have a full journal recording each lift.
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    Day 2 with Cincinnati Barbell club. Bench Day... thank god.

    Flat bench:
    135lbs - 7
    225lbs - 8
    315lbs - 2
    345lbs - 2
    385lbs - 1
    405lbs - 1
    335lbs - 3
    335lbs - 3

    All lifts performed by competition standards (with pause)

    10x10 DB Row 80lbs
    9 mins 32 secs... i died and some sets I think I only got 8 lol

    Skull Crushers
    11lbs - 10
    10
    20 + 5 with spot
    Then last set I had partner add resistence making it harder to perform the rep got 5 1/2
    https://www.facebook.com/KBrownFitness
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    U got sick lifts man!
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    www.InsaneVeins.com
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    Quote Originally Posted by AaronJP1 View Post
    U got sick lifts man!
    Looking forward to the squat and deadlift growing!
    https://www.facebook.com/KBrownFitness
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    Long ****ing day with the Barbell Club.

    SUPERSET
    Rev Hyper Ext 50lbs - 5x20
    Side Bends 5x20 70lbs

    SUPERSET
    Glute Ham Raise 10x10
    Chinups 10x10 -- last two sets I had to break it down some but i got the 10

    DB curl 45lbs 3 sets
    25lbs 3 sets

    Rear delt work DB 3 sets

    Skull Crushers
    115lbs 15
    125lbs - 14
    145bs - 10
    9
    7
    https://www.facebook.com/KBrownFitness
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