m0nst4r's quest for beast status

  1. New Member
    m0nst4r's Avatar
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    Sep 2012
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    Quick intro:
    29yr
    168lb
    5'10 1/2"
    Bf% n/a

    This will be an unsponsored log and hopeful motivation from anyone who drops by.

    After a visit to the doc for a check up and yearly blood work. I found out my test levels were extremely low for someone of my age. I decided to get off the couch and go back to the gym after a few months of pure lazy.

    Preworkout- 2 scoops hemoval, 1 scoop maxamize.
    Intra- 2 scoops compete (tastes so good)

    10-1-12
    Int. chest day w/ little tris

    Inc.BBB
    95*8*2
    115*8
    135*8
    155*8
    185*3
    135*5
    Mach. Inc
    100*15
    130*10
    150*8
    Flat fly
    15*10
    25*10
    30*8
    1arm tri ext.
    25*10
    10*15
    V-press
    40*10
    50*10
    60*7

    It has been awhile since I lifted so to reach some of my numbers was a great feeling.

    To any who tag along. Welcome for the ride. Any comments, critiques, are all welcome.

    Sent from my INFUSE 4G using Am.com

  2. New Member
    m0nst4r's Avatar
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    Sep 2012
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    10-2-12 leg day
    168.5lbs
    2scoops hemoval
    1/2 scoop maxamize

    Squat
    45*10
    95*10
    115*8
    135*6
    155*6
    Laying leg ext.
    35*10
    50*8
    75*6
    Leg curls
    70*10
    110*8
    150*6

    Don't hit the legs too hard. Slowly gonna work these back in. Felt the muscle streach in my quads, ouch and great at the same time.

    Sent from my INFUSE 4G using Am.com
  3. New Member
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    Sep 2012
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    89.73%

    10-3-12
    Off day

    Sent from my INFUSE 4G using Am.com
    •   
       

  4. New Member
    Nico1's Avatar
    Stats
    5'9"  216 lbs.
    Join Date
    Aug 2012
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    197
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    How long is your workout usually?
  5. New Member
    m0nst4r's Avatar
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    Sep 2012
    Posts
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    88
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    89.73%

    Roughly 45 min.

    Sent from my INFUSE 4G using Am.com
  

  
 

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