Airborne's Quest to PowerLifting (and whatever he's on ATM)

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  1. Quote Originally Posted by Airborne42 View Post
    Gonna go get a pump. Should be resting but I won't be ready for nationals regardless. Arms and shoulders
    Yeah buddy
    Independent


  2. http://m.ustream.tv/channel/uspa-nat...july-18th-20th

    Randoja competes Saturday and I compete Sunday at 3pm
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    Coach AB @ BossBody.net
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  3. Randall and I with Vegas Methd Superman
    Attached Images Attached Images  
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  4. lol classic!
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  5. Alright yall... So doing some experimenting since USPA Nationals is over. Still slightly injured. Quad is healing up nicely. Back is I better some days then other but it's time to rebuild steadily.
    Diet is being changed... Yes of course I'll still have my Oreos, Burritos and Chocolate milk lmao but my meals will be nutrient dense and mainly clean with A LOT of vegetables and some fruits. Utilizing all the vitamins, minerals, antioxidants... Etc.
    I will be stretching as often as I lift. The least flexible guy right now and looking to increase the ROM of my body. This shall help with decreasing the risk of injury and help my strength in ways.
    I will also be training differently. New training cycle begins today! For I compete in November! Do Work!!!
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  6. I like your philosophy big man. I'll be 36 in a few months and will def need to increase my stretching to continue making progress in the gym and also general well-being in life
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  7. So that first week was brutal... My legs were sore from Monday to Saturday. Volume squats twice a week and deadlifts once and bench twice. Tonorrow starts the second week. I'm back up 7lbs too :-)
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  8. Squats and Bench didn't go as planned yesterday but eh... Deads and push press today!!!
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  9. Quote Originally Posted by Airborne42 View Post
    Squats and Bench didn't go as planned yesterday but eh... Deads and push press today!!!
    ****ing love push press bro! Make up for that **** today! I know you will
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  10. Keep killin it bro! You'll be back to championship style in no time. Sorry to hear about the injury too.
    It's easy, just lift heavy!

  11. Thank you fam and I did make up for it. Killed it. I'm doing more volume. Havnt went over 600 since my injury and then the meet. Opened with 662 lmao raw. I tripled 605 beltless like nothin today
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    Coach AB @ BossBody.net
    Puruslabs.net

  12. Oh and btw I havnt ran gear or anything hormonal since nationals. Hence dropping 30lbs eek. I'm way more weak but I'm back up 8+lbs and strength is coming back naturally
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
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  13. That natty volume training should pay off huge come time for the next meet, big man. Excited to see what the future holds.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  14. Quote Originally Posted by herderdude View Post
    That natty volume training should pay off huge come time for the next meet, big man. Excited to see what the future holds.
    Thank you bro. I've always pretty much trained myself. I ran my template up till nationals which is more of a modified conjugate style. Now I'm running my friends template whose the #1 ranked raw 275 lifter. It's like a modified 531 with more volume. So yea gonna take gettin use to but worth a try lol
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  15. Quote Originally Posted by Airborne42 View Post
    Thank you fam and I did make up for it. Killed it. I'm doing more volume. Havnt went over 600 since my injury and then the meet. Opened with 662 lmao raw. I tripled 605 beltless like nothin today
    Haha wtf figures you would improve while being injured. Well done bro!
    It's easy, just lift heavy!

  16. Quote Originally Posted by HardCore1 View Post
    Haha wtf figures you would improve while being injured. Well done bro!
    No doubt. AB is a mad man!
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  17. Quote Originally Posted by HardCore1 View Post

    Haha wtf figures you would improve while being injured. Well done bro!
    Workin on it bro. I'll bounce back. My goal at Nats was 720 squat, 430 bench and 760 dead raw but injury set me back. I was weighing 283 rigjt before. It's ok I'm young. Havnt even primed yet and I'm doing well ;-)
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  18. Quote Originally Posted by LiveToLift View Post
    No doubt. AB is a mad man!
    No you bro!!! You the crazy! You swole motha ****a
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    Coach AB @ BossBody.net
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  19. Had a good two Days this week. Yesterday worked up to 550 beltless raw squat. I don't use wraps. Then used #3 rev bands. 585x5 605x5 635x3 655x3 675x2
    Worked up deads... 585x5 605x5 635x1 2 in tank... 585 beltless for 2
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
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  20. Nobody likes me anymore
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  21. Quote Originally Posted by Airborne42 View Post
    Nobody likes me anymore
    Not true. I'd still fck ya
    I'm just a dude chasing a dream

  22. Name:  image-1940663329.jpg
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  23. Quote Originally Posted by superbeast668 View Post
    Not true. I'd still fck ya
    BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
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    DIESEL TEST = Underground Kings of Test elevation!


  24. ....I'd tap that too
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  25. Insert here....
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  26. Quote Originally Posted by Airborne42 View Post
    Insert rear....
    That's what I'm talking about
    I'm just a dude chasing a dream

  27. Hella Ghey for yall hahaha I'm trying to make an AM come back
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    Coach AB @ BossBody.net
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  28. Quote Originally Posted by Airborne42 View Post
    Hella Ghey for yall hahaha I'm trying to make an AM come back
    Choo know it mang. AM is still am. Bunch of cool ass dudes then a lot of fcking retards giving bad bro sciences.
    I'm just a dude chasing a dream

  29. Quote Originally Posted by Airborne42 View Post
    Nobody likes me anymore
    It's changed up around here a little bit man. I came back a few months ago and noticed the same ****
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  30. It's slow as **** it seems.
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    Coach AB @ BossBody.net
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