20 minute warm up walk on 3.7
Single leg squats-5 sets of 8
Box Squats-2 sets of 12
Free Squats- 3 sets of 8
Lunges- 3 sets of 12 each
20 minutes on the Bosu ball doing an assortment of one and two leg exercises
30 minutes stretching and rolling.
I still haven't been able to do a whole lot of leg work without putting strain in my neck but it's considerably better than where I was on day one.