Mass Building workout program?

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    Mass Building workout program?


    For about two years now I've been doing my own thing in the gym along with an occasional Greg Plitt workout routines. What I'm wondering is if there is any mass building workout programs out there that people really like and see noticable results. Any and all suggestions would be great!

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    If you don't care about strength then you could look at HST (Hypertrophy Specific Training)
  3. New Member
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    Yea I'll deff look into that. Im happy with my strength even though I know there's always room for improvement, I just want to shift my focus towards size for a while
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    DC Training + food is pretty awesome.
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html

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