(Cut log) The Road to 10% Come in here, help me stay motivated!! :)

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    (Cut log) The Road to 10% Come in here, help me stay motivated!! :)


    Current Stats 175, 5'9 19% BF (Going for at least a loss 2lbs a week)
    Ive never been below 15% BF time for that to change!! In the past month and a half I went from 25% BF down to 19% BF. Weight wise I started 188(25%)-175(19%) Strength hasnt gone down, and i actually starting to fill out a lialot more and look like i gained muscle. (start and current pictures will be posted below) Im not sure how accurate these measurements are but they should be pretty close I use body calipers. I will be updating the thread EVERYDAY with a new picture for the day... cause well I can :P I will try to lay this out so its easy to read. It would be awesome if some people wanted to run a log with me as well we could help motivate each other.

    Supplements:
    (Alot of sups, sure but they need to be used annnd ive always wanted to try recomadrol)
    Hydroxycut Hardcore Elite (4 caps)
    Recompadrol (2 with high carbs meals)
    Compound 20 (4 caps 2 before workout, 2 after workout)
    LipoBurn (put on in the morning, and at night)
    CLA (2x 1000mg with each meal, possibility of 4-8)
    L-Carnitine ( 2x 500mg before workout)
    Orange Triad Multi x 6 tabs
    Xtend (1 Scoop before workout)
    Creatine
    Fish Oild (10G)

    Nutrition Includes all your healthy choices of course, wholegrain, veggies, lean beef and chicken breasts, tuna, turkey
    Once a week on workout days I will have a high carb day and will boost carbs to around 200-300 and eliminate all fats aside from 10g fish oil.

    I am going to do IF calories will be as follows.


    Nutrition, Estimate:
    1.8k Cals Total (will vary but will not go over 2k unless on high carb day)
    Min 180g protein Max 220
    Min 40g Fat
    Min 100 Carbs Max 150


    Example Nutrition

    Time ranges are estimates

    10PM-2PM (16 Hour fast)

    2:00PM (Pre Workout) (240kcals)
    1 Scoop Extend

    4:30PM (Post Workout) (1100kcals)
    1 Scoop OxiOmega Greens
    4 Tbs Peanut butter
    2 whole grain pieces of bread
    2 Cups Fat Free, Lactose Free Milk
    48G Protein

    7PM (350kcals)
    8oz Chicken Breast
    48G Protein
    2 cups broccoli
    5g Fish Oil

    9PM (230kcals)
    10 Egg Whites
    5G Fish Oil

    Workout


    45 Minutes of Cardio Everyday (mostly from riding my bike to and from the gym) Will add extra 20 mins tempo run during some days I have extra energy depending on how I feel.
    Basically, Im going to be following the principles of DTP, for my workouts, will include drop sets, giant sets and super sets. I will post each workout each day what have done for that day.


    This starts NOW!! JOIN IN!!!
    "If you keep on doing what you've always done, you'll keep on getting what you've always got."

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    Before 25% BF


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    After 1.5 Months 21% BF (ok so I lied im not 19% im 21% just did it 3 times and averaged my numbers.

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    KEEP IN MIND I WAS NOT DOING IF AND I WAS EATING HORRIBLE
    "If you keep on doing what you've always done, you'll keep on getting what you've always got."
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    Day 1 (Monday)


    45 Mins Bike ride

    Legs

    leg press 2 sets and then 1 triple drop sets

    Superset
    Hack squat 2 sets
    Squat 2 sets

    Superset
    Leg curls 3 sets + 1 tripple drop set
    Stiff leg DLs 3 Sets

    Nutrition: 1800kcal (think this is all I ate but around1800k)
    4 Scoops protein (100g)
    peanut butter samich (30g Fat) (16g protein)
    2 Cups fat free Milk (20g protein)
    8oz chicken breast (50g preotein)
    10 egg whites (40g protein)
    Fish Oil (10g)
    "If you keep on doing what you've always done, you'll keep on getting what you've always got."
    •   
       

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    Day 2 (Wednesday)

    1800kcal

    CARDIO 45 Min bike

    CHEST AND BACK

    Superset
    Pull over: 4 sets
    Dumbbell Bench: 4 sets


    Superset

    Inclined Dumbbell Flyes: 3 sets
    Barbell Rows: 3 sets

    Superset
    Cable cross over: 4 sets
    Single arm dumbbell row: 4 sets

    Superset

    Underhand Pull Downs: 4 sets
    Bumbell Bench Press: 4 sets
    "If you keep on doing what you've always done, you'll keep on getting what you've always got."

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